Sumner Ballroom Dance School

01/01/2025

Happy New Year! 🥳
See you on the dance floor on 4 Feb 💃

07/12/2024

🎄This Tue 10 Dec🎄
LAST Beginners CLASS OF THE YEAR & XMAS MINI SOCIAL

28/11/2024

Only TWO more classes left for 2024!🏝️Tue 3 and 10 Dec🏝️
See you back on 4 Feb 2025!

09/11/2024

WHY DANCING IS SO GOOD FOR MENTAL HEALTH & WELLBEING

Mood: Dance releases endorphins, a naturally occurring “feel-good” chemical in our brain that increase feelings of pleasure and decrease pain. Endorphins help reduce depression, anxiety, and improve your self-esteem. “I always leave the dance studio with a big smile on my face, even if I didn’t do all the moves perfectly – I still had fun!”

Community: Social interaction is incredibly important for mental health, and with dance you are always meeting new people. Meeting and socializing with people with a common interest helps foster connection and a sense of belonging. I have met some wonderful people through dance that have become good friends!

Reduces stress: As dance raises your heart rate and works your body, it also releases endorphins. It reduces cortisol, the natural stress hormone or what is more commonly known as the fight or flight hormone.

Memory and Cognitive Function: It gets harder to remember certain daily details as we age, and learning new things, such as names of dance moves, can help keep our brain sharp and nimble. Your brain still gets a good workout during dance class as you remember all the steps and other details needed for a good dance!

💃 Tuesdays at Sumner 🏝️

04/11/2024

Sorry, no classes tonight 5 Nov, due to illness 🤧
See you next week!

15/10/2024

🏝️Tuesdays are for dancing 🏝️
😊See you tonight 💚

08/10/2024

Dance classes are on tonight, step out for some fun 💃🕺

26/09/2024

No classes next Tue
1 Oct,
See you back on the dance floor on Oct 9! 💃🕺

03/09/2024

03/09/2024

Come dancing tonight 🏝️💃

26/08/2024

An amazing Night of Tango music composed by the gorgeous Fiona Pears and performed with her talented friends. What an honour to dance to a tune she called Nellatango - just wow! Who gets to do this?!? ❤️💃🎻🎹

12/08/2024

Tuesdays are for dancing ! See you tonight @ 7.15pm 😊

06/08/2024

No classes tonight as our hall not available, sorry
🌸See you next week! 🌸

30/07/2024

No classes next week (6 Aug) due to our hall being unavailable
🌸 See you tonight 🌸

18/07/2024

🌸Tuesdays are for dancing 🌺

04/07/2024

Thank you Gen at Genz Hair Design for my glam-up! 💃🏄‍♀️💚

03/07/2024

A wet and wintry evening last night, but it’s always like a warm hug in here
💃Tuesdays are for dancing 🕺

01/07/2024

Why having FUN is good for you 😀
Playful, connected fun can be found at Sumner on Tuesdays, 7.15 💃

https://fb.watch/t1JXsNz6Z5/?mibextid=7J6EjN