The Nourish Food Company

16/12/2024

limoncello trifle........

11/12/2024

Yes, it is the gluten-free tiramisu brownie, and where can you find it? In the Nourish lunch bar and
Happy eating, everyone.

02/12/2024

Thank you for your orders and for your patience! As a small business, we sometimes work up to 16 hours a day at this time of the year to ensure you receive the best food for your event. If I don't respond right away, I promise it will be worth the wait! 💯 😉

01/12/2024

29/11/2024

Why wouldn't you want to finish it with a sweet canapé

27/11/2024

What's the secret to a Christmases pie? It's all in the pastry!
I think I've eaten more than I've sold 😅 😳 🤣

See you at lunch time

19/11/2024

For the last 5 weeks, we have been fascinated by the brownie and how many different ways you can have it; all our blondies are gluten-free, croissant and cream cheese red velvet. The caramel crunch remains me of the rice bubble slice that my mum used to make us as a kid, and the mores, one Khana loved, but if you have a favourite brownie that you would like to see in our cabinet, let us know, and we will make it

WHAT'S IN THE CABINET?!

Sweets
Chia pots( keto)
Raw peppermint(Keto, vegan)
Lemon & blueberry cake ( gluten-free)
Coffee & date loaf
Kingston cookies

Old school Tan slice
Caramel crunch brownie
Cream cheese red velvet  brownie( gluten-free)
Ginger slice
Apricot, hazelnut, macadamia energy slice( vegan, gluten-free)
Hello slice ( vegan, gluten-free)

BOWL FOOD
Grilled chicken, rocket, roasted  eggplant, avocado, and red peppers with a  lemon and herb dressing

Mediterranean potato salad with olives, tomatoes, and crispy salami

BBQ tofu with butter beans, courgettes, red onions, green, and a Tahini dressing

AND OUR USUAL SUSPECTS
Morrocan chicken wraps
Satay tofu wraps
Pork belly rolls

WHAT'S ON THE SHELF ?!

House-made Granola

🌿Buckwheat, jogi berries &cranberry (gluten-free)

🌿Almond, cinnamon & Apricot

13/11/2024

A little bit of this and a little bit of that..... Race day treats

11/11/2024

***OPEN TUESDAY**
Yes, we're open this Tuesday! So get your taste buds ready.

I recently got asked to make a Battenberg wedding cake. For those that have never heard of it, it's two coloured sponge cakes, but I made four of them, then you cut them to shape, jam them together, and cover them in Marzipan. It sounded like a five-minute job, but it wasn't. Here is the mini version of it, so come on in and try some

🔶️MENU for Tuesday, Wednesday & Thursday
Mocha panna cotta ( keto)
Bounty bars (keto)
Red velvet cheesecake blondie ( gluten-free)
Apricot & chocolate energy bar( vegan, gluten-free)
Spiced buckwheat slice (gluten-free)
Chocolate chip cookies
Monte carlos biscuits
Battenberg cake

🔶️BOWL FOOD
Grilled chicken and cucumber salad
Beef masaman curry
Lentil bites w with zoodle, lemon zest, roasted cherry tomato salad

🔶️WRAPS /ROLLS
Vegan Mediterranean
Morrocan chicken
Pork belly roll

Thai Pumpkin satay cakes ( vegan/ gluten-free)

06/11/2024

Oh, the sweet treats are going off this week! 3 raw slice, a gluten-free mandarin and cranberry blondie, Mango lassie
And so much more!
Starting from next week, we will be selling house made crackers and bark, muslie, gluten-free buckwheat muesli, and my world famous spiced, nuts sweet and salty. I'll keep you posted 👌

SWEET TREATS
Raspberry, coconut chocolate keto slice. (Gluten-free)
Raw, apricot, ginger, macadamia hazelnut energy bars. ( vegan)
Raw buckwheat slice( vegan, gluten-free)
Double chocolate brownie
brownie biscuit with peanut butter frosting
Mandarin and cranberry white chocolate blondie (gluten-free )
Rhubarb shortcake (vegan)

BOWL FOOD
Vietnamese chicken salad
Slow-cooked Harrisa beef
Corn & quinoa fritter salad
Rice paper rolls

TOASTIES
Morrocan chicken wraps
Mediterranean wraps ( vegan)
Ham of the bone with caramelised onion, Capsicum and cheesy sauce

23/10/2024

Salad weather is here, so make the most of it before the rain comes!

🌿SWEETS
Blueberry, cranberry & chia cheesecake pots (keto)
Chocolate hazelnut chia seeds pots ( keto )
Chocolate chewy salted caramel brownie
Carrot cakes ( gluten-free)
Raspberry bilss ball
Cranberry and Chocolate bilss ball (vegan)
Coconut custard squares (vegan)
Raspberry & burt orange cake (gluten-free)

🌿BOWL FOOD
Chickpea, beetroot & kale salad
Coconut poached chicken w coriander, mint, cucumber & nut crumble
Lamb & spinach curry

🌿WRAPS
Morrocan chicken
Mediterranean vegan
Pork belly roll

🎄To book your chirstmas function 🎄
Go to the Nourish website ( dates are filling up)

15/10/2024

September was so much warmer!
So the weeks menu is a little more comfit, with new flavors and fresh ideas.

LUNCH IS READY!

🌿Chocolate, avocado, and hazelnut mousse tart (keto, g.f)
🌿Bounty bars(keto, g.f)
🌿Orange, berry, and white chocolate blondie (g.f)
🌿Pumpkin pie (g.f)
🌿Raspberry,orange, cardamon, and vanilla cake (vegan)
🌿spiced rhubarb and raspberry cake (g.f)
🌿Peanut butter cups (keto, g.f)

BOWL FOOD
🌿Lemongrass and coconut tofu stir fry
🌿Cauliflower cheese with roast chicken
🌿Slow cooked Marsala chicken, with roast vegetables and mushrooms, and topped with crispy panchetta
🌿Sesame and nut crusted chicken with slaw, asparagus, and lemon and chive aioli

WRAPS AND SANDWICHES
🌿Moroccan chicken wrap
🌿Vegan Mediterranean wrap
🌿stick beef belly roll
🌿Indian spiced kumara Fritters

08/10/2024

The lunch bar will be closed Wednesday, But back Thursday🙌

02/10/2024

I know you don't want to hear this, but it's coming......Christmas!
I have been receiving a lot of enquiries about Christmas catering lately, and all of them are asking the same questions. So, to make it easier for you and me, we have designed some Christmas menus.

There are a few options, so I'm sure there will be something to suit you, your family, team, clients, and friends.
Head to the website for more information.
Thenourishfoodcompany.co.nz
!

24/09/2024

This week's highlight is the keto, gluten-free mocha fudge cheesecake with chocolate mousse - a mouthful indeed! I'm focusing on quality over quantity at the lunch bar. We don't offer a wide variety of slices, muffins, or scones because Nourish isn't about that. The lunch bar is more of a special treat, offering something different three days a week for lunch. As for catering, that's a different story altogether!

Here's what else we have this week:
- Blueberry, chia almond muesli pots
- Rhubarb cheesecake pots
- Polenta & lemon meringue cake
- Apple & berry vegan strudel
- Coconut custard vegan squares
- Peanut butter cups
- Spinach smoothie
- Mango lassi

BOWL FOOD:
- Creamy mushroom, chicken & prosciutto hot pot (keto, gluten-free)
- Indian spiced cabbage & kumara fritters (gluten-free, vegan)
- Tofu Poke bowl with a miso dressing
- Lemongrass chicken salad

TOASTIES:
- Pork belly rolls
- Moroccan chicken wraps
- Mediterranean vegan wraps
- Harissa pork pies

Nourish lunch bar hours:
Wednesday, Thursday, and Friday
9 am - 3 pm

19/09/2024

🌿GLUTEN-FREE & VEGAN🌿
Kumara & cabbage Indian
spiced fritters with coconut cream & eggplant relish

Lunch bar hours
9 am / 3 pm
Wednesdays, Thursday, Friday