Brain Theme Park

25/01/2025

Let’s start with a simple truth: Laughter is powerful. It’s more than just a reaction to something funny; it’s a universal language, a stress reliever, and a natural medicine for the body and soul. Today, we’ll explore why laughter matters, how to celebrate Belly Laugh Day, and why this day deserves a big, hearty spotlight in your life.

20/12/2024

https://brainthemepark.com/site/understanding-conforming-and-non-conforming-loans-in-puerto-rico

17/12/2024

04/11/2024

Traffic Light Synchronization:

The Puerto Rico Highways and Transportation Authority (PRHTA) operates a Traffic Control System that remotely monitors and controls traffic signals. Currently, this system manages 19 traffic signals on PR-2 highway from Hormigueros to Mayagüez, with plans to expand to over 50 signals, including areas in San Juan. The system utilizes video detectors and controllers to collect and analyze traffic data, optimizing signal timing and improving traffic flow.

04/11/2024

https://youtu.be/CNjail1mOOk

25/10/2024

Diciembre 13, 2024 "En Honor a la vida de Jaime Descals" Centro Cultural Cayacoll: December 13, 2024 "En Honor a la vida de Jaime Descals" Centro Cultural Cayacoll:

15/10/2024

WalterLife : Life and Journey of Walter Rivera Santos, a Puerto Rican

Life and Journey of Walter Rivera Santos   Walter Rivera Santos is a Puerto Rican, born 22 March 1955 in the mountains of Adjuntas, Puerto Rico. Iris A. Santos Santos and Sigfrido Rivera Montero his fathers. The mother manages the 32 acres farm while his father serve as a teacher in the Educational...

14/10/2024

WalterLife : Change Your Diet, Change Your Mind – Unlocking Mental Health Through Nutrition

Change Your Diet, Change Your Mind – Unlocking Mental Health Through Nutrition   When we think of mental health, our diet isn’t often the first thing that comes to mind. However, Dr. Georgia Ede, a psychiatrist and nutrition specialist, explores the critical link between what we eat and how our...

24/08/2024

2024 Saturday 24, Aug Daily food consumption
3 small eggs fried on coconut oil
39g sourdough bread
16g Goat Cheese
16g Cheddar Cheese
1 Collagen Tablet Pro Science Natural Flexi Maxx: Supports joint health and adds collagen.
120g Coffee
12g Butter
75g Apple
2 Guavas
22g Almonds (Roasted and salted)
100g Raw Almonds
115g Almejas Blancas (DANI)
40g Dark Dove Chocolate bar
75g Cottage Cheese
17g Cheddar Cheese
C:15 Pentadecanoic Acid (100 mgs capsule on average
Vitamin C: ~60mg (need more)
Vitamin D: 1000 IU
25g Whey Protein Isolate : ~20g protein, 1g fat, 1g carbs.
11.65g Green Vibrance (Plant Based Superfood)
-----------------------------------------------------------------------------------------------------
Macronutrients Overview
Eggs (3 small, fried in coconut oil):
Calories: ~210 kcal
Protein: ~18g
Fat: ~16g
Carbs: ~2g
Sourdough Bread (39g):
Calories: ~90 kcal
Protein: ~3g
Fat: ~1g
Carbs: ~17g
Goat Cheese (16g):
Calories: ~40 kcal
Protein: ~3g
Fat: ~3g
Carbs: ~0g
Cheddar Cheese (16g + 17g):
Calories: ~120 kcal
Protein: ~7g
Fat: ~10g
Carbs: ~1g
Collagen Tablet (Pro Science Natural Flexi Maxx):
Calories: Minimal, primarily for joint health (collagen).
Coffee (120g):
Calories: ~2 kcal
Carbs: ~0g
Butter (12g):
Calories: ~86 kcal
Fat: ~9g
Apple (75g):
Calories: ~40 kcal
Carbs: ~11g
Fiber: ~2g
Sugars: ~9g
Guavas (2 medium):
Calories: ~84 kcal
Carbs: ~18g
Fiber: ~9g
Sugars: ~12g
Vitamin C: ~380mg (well above the daily recommended intake)
Almonds (22g roasted and salted + 100g raw):
Calories: ~738 kcal
Protein: ~27g
Fat: ~66g
Carbs: ~25g (including ~15g fiber)
Almejas Blancas (115g):
Calories: ~90 kcal
Protein: ~17g
Fat: ~2g
Carbs: ~2g
Dark Dove Chocolate Bar (40g):
Calories: ~220 kcal
Fat: ~14g
Carbs: ~20g
Sugars: ~17g
Cottage Cheese (75g):
Calories: ~70 kcal
Protein: ~7g
Fat: ~3g
Carbs: ~3g
Pentadecanoic Acid Capsule (100 mg):
Calories: ~1 kcal
Fat: ~0.1g
Whey Protein Isolate (25g):
Calories: ~100 kcal
Protein: ~20g
Fat: ~1g
Carbs: ~1g
Green Vibrance (Plant-Based Superfood, 11.65g):
Calories: ~40 kcal
Carbs: ~7g
Fiber: ~2g
Nutritional Summary
Total Calories: Approximately 1,958 kcal
Total Protein: Approximately 102g
Total Fat: Approximately 152g
Total Carbohydrates: Approximately 107g (including about 28g of fiber)
Micronutrient Highlights
Vitamin C: Now significantly higher due to the guavas, providing approximately 440mg, well above the daily recommended intake.
Vitamin D: 1000 IU from supplementation.
Iron: Likely sufficient due to the inclusion of eggs, cheese, and clams.
Calcium: Well-covered by the cheeses, almonds, and cottage cheese.
Vitamin B12: Covered by eggs, cheese, and clams.
Fiber: High from guavas, almonds, apple, and Green Vibrance.
Magnesium: High due to almonds and dark chocolate.
Analysis
Protein: Your protein intake is more than sufficient, supporting muscle maintenance, repair, and overall health.
Fats: You maintain a high fat intake, which is typical for a ketogenic diet. Your fats are sourced from healthy options like almonds, cheese, and coconut oil.
Carbohydrates: Your carbohydrate intake has increased slightly but still aligns with a low-carb diet, particularly considering the fiber content.
Vitamins and Minerals: The inclusion of guavas and Green Vibrance has boosted your intake of essential vitamins and minerals, particularly Vitamin C and fiber. Your overall micronutrient profile is robust, supporting various aspects of health.
Conclusion
Your diet for the day is well-rounded, especially considering a ketogenic approach. The inclusion of guavas, Green Vibrance, and the whey protein isolate adds both micronutrient diversity and additional protein. This balanced intake ensures that you are meeting your nutritional needs while adhering to your dietary goals.

23/08/2024

Tengo cliente para comprar residencia en el oeste de Puerto Rico. Programa R3 (reconstrucción, rehabilitación o reparación)

23/08/2024

Walter’s Ketogenic Menu 23 Aug 2024

20/08/2024

Fix the Cardio Problem.... https://drnathansbryan.com/

20/08/2024

DETOXIFICA TU COCINA

Elimina el azúcar, los aceites vegetales, los productos lácteos, los cereales, los granos, las legumbres, los alimentos procesados, el alcohol, las harinas y cualquier producto hecho con aceites vegetales o carbohidratos refinados, como salsas, aderezos, marinadas y mayonesa de tu hogar, ya que estos artículos son perjudiciales para todos.

19/08/2024

A Food-Borne Disease" Concept:
While Taubes doesn’t typically use the term "food-borne disease" in the conventional sense (which usually refers to infections caused by consuming contaminated food), he effectively argues that modern dietary practices have introduced a form of disease—chronic, non-infectious, and lifestyle-related—that is transmitted through the types of foods we consume.

In summary, Gary Taubes suggests that many of the chronic diseases prevalent today can be viewed as being "caused" by the modern diet, particularly due to the excessive intake of sugar and refined carbohydrates. His work calls for a reevaluation of dietary guidelines and a focus on reducing these harmful foods to improve public health.

07/08/2024

"I could do a face plant in a bowl of rice" when dealing with avoiding sugar consumption likely means you are experiencing intense cravings or hunger. Rice, especially white rice, is a carbohydrate that can break down into sugars in the body, which might be tempting if you are trying to avoid sugar.

02/08/2024

https://wartmarket.com/health-effects-of-dust-produced-while-cutting-rocks-a-focus-on-quartz-limestone-and-marble/

English Version When working with rocks, it's important to understand the potential health risks associated with the dust produced during cutting, grinding, or drilling processes. Different types of rocks, such as quartz, limestone, and marble, produce varying levels of harmful dust. This post explo...

30/07/2024

“En este mundo donde lo más importante es lo q esta afuera , que momento mágico el mirarnos dentro y expresar cantando lo mucho que significa esa persona para el que canta.
Mejor poema de amor para mi ..cantado es!” CSCC 28 julio 2024

28/07/2024

https://www.hubermanlab.com/protocols-book

Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.