Coração Shala

Página Inicial
Portugal
Aljezur
Coração Shala

Yoga, Therapies & Other Nurturing Practices A space to give home to man made magic. A todos abrimos as portas do Coração Shala.

Our mission is to serve the ones that look for practices to nourish, to grow, to heal, to awake. We work from the body, the breath, with our voices, our spirits, we are home for the heart. One of our aims is to serve all tribes, the ones who come from a different side of the world and the local people from this beautiful land where we live. We disregard differences of politycal, religious, sexual

orientation, gender or any other preference. All the ones who come in peace are welcome to Coração Shala.

—-

A manifestação de um espaço físico que dá lugar à magia humana. A nossa missão é servir aqueles que procuram práticas para se nutrirem, para crescer, para curar, para acordar. Trabalhamos a partir do corpo, do respirar, com as nossas vozes, com os nossos espíritos, somos a casa do coração. Um dos nossos propósitos é servir todas as tribos, aqueles que vêm de outro lugar no mundo e as gentes locais que nos acolhem nesta terra linda onde escolhemos estar. Renunciamos às diferenças de preferência políticas, religiosas, se***is de gênero ou quaisquer outras. Todos os que vierem em paz sao bem vindos ao Coração Shala.

29/11/2023

Welcome to our weekly free meditation class! 🧘‍♂️ Join us early morning every Tuesday for a moment of tranquility and self-discovery. This is not a guided class but a free and welcoming space for you to explore your meditation practice.

Everyone is welcome, regardless of your level of experience. Meditation is for everyone!

Get ready to connect with yourself, breathe deeply, and find a moment of serenity in the middle of the week.

✨ Tuesdays from 7.30 - 8.00 am
Book your spot, and check more information at the website!

26/11/2023

SINGING CIRCLE✨
9th December join us for the last singing circle of the year at Coração Shala!

>> INFO & RESERVATIONS via www.coracaoshala.com/events-workshops

Singing bhajans & sacred chants has the power to uplift our spirit, purify our mind and bring us back to the Heart.
The repetition of these ancient sacred words brings us to a profound space of connectedness with the source of Life itself.
Kirtan is for everyone. Please feel free to bring your own instruments and join along! 🎻🥁🎼

There will also be space to share your songs in a supportive environment.
Let's gather in full heart singing in this field of Harmony.

One voice, One Heart ♥️

With .om and friends
Book your spot✨

10/11/2023

💫CHANGE can be both exhilarating and daunting, but it is through transformation that we discover our truest selves. Just as a caterpillar undergoes a metamorphosis to become a breathtaking butterfly, we too are evolving, shedding old layers and embracing the beauty of growth.

👉 Follow the NEW IG ACCOUNT: and also KEEP THIS ONE on! 👈

🌱 More news coming soon!… seeds are being sowed…

06/11/2023

🌟✨ Embracing Transformation - NEW ACCOUNT ALERT ✨🌟

Dear friends & beloved followers,

We come to you with a ❤️ full of excitement as we announce the beginning of a NEW CHAPTER in this journey we've embarked on together. This account, which has been a source of inspiration and connection, is now entering a transformative period, paving the way for something truly magical.

👉We invite each and every one of you to join us by following our NEW IG ACCOUNT: (and also keeping this one on) 👈

💫CHANGE can be both exhilarating and daunting, but it is through transformation that we discover our truest selves. Just as a caterpillar undergoes a metamorphosis to become a breathtaking butterfly, we too are evolving, shedding old layers and embracing the beauty of growth.

🤩 Exciting news is on the horizon! Keep a watchful eye and a opened CORAÇÃO, for a little SEED of magic is about to sprout. 🌱✨

🙏 Together, let us embrace this transformation and soar to new heights. 🦋💫

With love and gratitude,
Cata & Diana

05/11/2023

🎉🌟 Celebrating 1 Year of Blissful Existence! 🌟🎉

Dear friends, clients, and cherished guests,

Today, we are filled with immense gratitude and joy as we celebrate the 1st anniversary of our beloved Coração Shala ❤️ yoga, therapies, and nurturing practices studio. It has been an incredible journey, and we couldn't have done it without each and every one of you who have been a part of this project.

From the bottom of our hearts, we want to express our deepest appreciation for your unwavering support, trust, and love throughout this transformative year. Your presence and dedication have made our studio a sanctuary of healing, growth, and connection.

As we reflect on this milestone, we are thrilled to share that our studio is undergoing a beautiful transformation. Change is in the air, and we are excited to embark on new projects that will expand our offerings and bring even more nourishment to your lives. 🌱

✨ Stay tuned for updates and announcements in the near future!

Once again, thank you for being a part of our journey. Your presence has made our studio a vibrant community, and we are honored to have shared this incredible year with you. Together, let's continue to cultivate love, peace, and growth through the power of yoga and nurturing practices.

With boundless gratitude,
Cata & Diana 🙏❤️

05/11/2023

🎉🌟 Celebrating 1 Year of Blissful Existence! 🌟🎉

Dear friends and cherished guests,

Today, we are filled with immense gratitude and joy as we celebrate the 1st anniversary of our beloved Coração Shala ❤️ yoga, therapies, and nurturing practices studio.

It has been an incredible journey, and we couldn't have done it without each and every one of you who have been a part of this project.

From the bottom of our hearts, we want to express our deepest appreciation for your unwavering support, trust, and love throughout this transformative year. Your presence and dedication have made our studio a sanctuary of healing, growth, and connection.

As we reflect on this milestone, we are thrilled to share that our studio is undergoing a beautiful transformation. Change is in the air, and we are excited to embark on new projects that will expand our offerings and bring even more nourishment to your lives. 🌱

✨ Stay tuned for updates and announcements in the near future!

Once again, thank you for being a part of our journey. Your presence has made our studio a vibrant community, and we are honored to have shared this incredible year with you. Together, let's continue to cultivate love, peace, and growth through the power of yoga and nurturing practices.

With boundless gratitude,
Cata & Diana 🙏❤️

03/11/2023

✨‘ So dull and dark are the November days. The lazy mist high up the evening curled, and now the morn quite hides in the smoke and haze; the place we occupy seems all the world.’
(John Clare)

👀 Check out our November’s Yoga classes schedule.

🙌 Don’t forget to book ALWAYS in advance via our website >> you can do it 30 days in advance up to 2h before the session - why to wait?! 🤗

SEE YOU ON THE MAT! 🙏

01/11/2023

🎉We invite you to come to celebrate Coracao Shala!

🥳 Its been 1 year since we open doors and it is with great joy that we host this special Singing circle on the 4th Nov.

🎶 Singing together elevates our vibration, connects us with ourselves, with the colective... a beautiful expression of devotion to life itself.

🙌 Come with your voice and help us make this circle & cycle complete, with , .om , .thehumanyogi and Nirvan

🍰 There will be cake to make everything sweeter.

>> More info & reservations via our website: www.coracaoshala.com/events-workshops

30/10/2023

🌟 In the practice of yoga, opening our chest holds a deeper meaning beyond just physical flexibility. It's a powerful invitation to embrace vulnerability, release emotional blockages, and connect with our true selves.

But here's the beautiful thing - opening your chest is subjective. It's not about achieving a picture-perfect pose or comparing yourself to others. It's about honoring your own unique journey and listening to what your body and heart need in that moment.

For some, it may mean gently stretching the shoulders and expanding the chest in a gentle backbend. For others, it may be finding stillness in a heart-opening meditation or practicing self-compassion and forgiveness.

Remember, there's no right or wrong way to open your chest in yoga. It's about finding what feels good for you, both physically and emotionally. It's about tuning into your intuition and allowing your heart to guide you.

So, as you step onto your mat today, take a moment to check in with yourself. What does your heart need? How can you create space for vulnerability and self-acceptance? Trust that your body knows the way and let it guide you towards a deeper connection with yourself.

Open your chest with love, compassion, and an open mind. Embrace the subjective side of this beautiful practice and let your heart shine bright. 💖✨

25/10/2023

🌀 Embarking on a Breathwork Journey with Jasper 🌌✨

>> RESERVATIONS VIA OUR WEBSITE >> Limited spots available!

>> Monthly event

***

The Awaken Breathwork session is for those who want to breathe better in order to increase their endurance, deepen their meditation or to address any stuck feelings and emotions.

Breathing is an ancient tool towards wellbeing and awakening. In this session we practice different breathing techniques to experience how the breath influences our awareness.

Jasper uses ancient techniques, breathing patterns, music and body work to induce altered states of consciousness. This opens up the pathway to forgotten or unknown emotions, memories, dreams, images.

A deeper awareness shows us new possibilities, perspectives and clarity on life. Most breathers report peaceful feelings, deep connection to themselves and awakeness.

🙏💫

24/10/2023

🌿 Finding Balance and Connection 🌿

✨ As we stand on the top of our feet on the yoga mat, we are reminded of the profound connection between our physical bodies and our spiritual journeys. ✨

🧘‍♀️ In this pose, we are not just balancing on our feet; we are also balancing our minds, bodies, and souls. It is a beautiful dance of strength and surrender, where we find ourselves grounded yet open to the infinite possibilities that lie ahead. 🌌

🌟 The top of our feet symbolizes the foundation upon which we build our practice. It represents the stability and support that we need to explore the depths of our beings. With each breath, we feel a sense of rootedness, allowing us to delve into the realms of self-discovery and self-transcendence. 🌱

💫 But this pose is not just about physicality; it is about tapping into the subjective and spiritual aspects of our practice. It is a reminder to trust our intuition, to listen to the whispers of our souls, and to honor the wisdom that resides within us. 🌙

🌻 As we stand tall on the top of our feet, we are reminded that our journey on the mat is not just about achieving perfect alignment or mastering complex poses. It is about embracing the imperfections, the wobbles, and the moments of vulnerability. It is about surrendering to the process and allowing ourselves to grow, both physically and spiritually. 🌸

🌈 So, as we find balance in this pose, we invite you to join us on this journey of self-discovery and self-acceptance. Let us explore the depths of our beings, connect with our inner selves, and embrace the beauty of our unique experiences. Together, we can find harmony and peace, not only on the mat but also in our lives. 🙏💕

16/10/2023

🙌 This Friday, will play with his ElectroAcoustic Live Loop Band with guitar, drums, bass and the indian harmonium, standing up this time instead of sitting.

>> INFO & RESERVATIONS via our website! www.coracaoshala.com/events-workshops

🎶💃 It's inclusive circle for all to join playing, chanting, dancing or just enjoying in a more silent way, feel free !

🪘🎻You can also bring instruments if you have, and there will be some drums available too.

💫Songs for Peace, Love, Communion, Integration, from various origins, cultures, languages, integrating Mantras in sanskrit with English, Spanish, Indigenous and more.

15/10/2023

Close your eyes and take a deep breath. Let go of all the worries and stress that have been weighing you down. Allow yourself to be present in this moment, right here, right now.

Meditation is a powerful tool that can help you connect with your inner self and find peace amidst the chaos of life. It's a spiritual journey that can lead you to a deeper understanding of yourself and the world around you.

So, take some time for yourself today and meditate. Let your mind wander and your soul soar. You never know what dreams and visions may come to you in this state of pure bliss.

📸

28/09/2023

✨"October is a symphony of permanence and change." — Bonaro W. Overstreet

Check out our October’s Yoga classes schedule.

Don’t forget to book ALWAYS in advance via our website >> you can do it 30 days in advance up to 2h before the session - why to wait?! 🤗

SEE YOU ON THE MAT! 🙏

28/09/2023

🌿 Embrace the Sacredness of Your Mat 🌿

On the mat, we have the opportunity to dive deep into our spiritual journey. Here are a few ways to infuse spirituality into your practice:

✨ Set an intention that aligns with your spiritual goals.
🌬️ Connect with your breath, allowing it to guide you to a place of inner peace.
🙏🏼 Cultivate mindfulness, observing thoughts and sensations without judgment.
🌟 Express gratitude for your body, practice, and the blessings in your life.
📿 Incorporate mantras or chants to deepen your spiritual connection.
💫 Visualize yourself surrounded by divine light and energy.
📝 Reflect and journal to gain insights and deepen your understanding.

Let your mat be a sacred space where you connect with your inner self and experience spiritual growth. 🙏🏼✨

19/09/2023

💥The amazing Heike & Colin (.art / ) will be the next days in Town, and they’ll be coming to our Shala!🤩

This Saturday they will take you on a creative exploration of the 4th dimension through drawing compass and ruler, meditation and a lot of fun!

Draw the mandala that governs your reality experience and learn how to bring yourself back into your manifestation power by comprehending the underlying geometric blueprint.

This workshop is aimed at bringing your intuition into a logical framework.

🚨>> RESERVE YOUR SPOT IN ADVANCE VIA OUR WEBSITE! www.coracaoshala.com/events-workshops

🙌 >> on the previous evening, 22/09, Friday, Heike & Colin will be giving a FREE TALK & meditation in our Shala too. >> check out our website for more info

___
About the Facilitators

Through a chance encounter in India, Colin Power (UK) and Dr. Heike Bielek (Germany) have embarked on an 8-year journey to decode the geometric matrix of reality. Combining the knowledge of ancient spiritual teachings with the latest scientific discoveries, they have developed unique insights based on the tenets of Sacred Geometry and compass construction to frame a new geometric theory of the universe. Presently, they publish books, run workshops and retreats, as well as courses through their online platform, the Da Vinci School.

18/09/2023

🌟 What is a Spiritual Journey? 🤔✨

A spiritual journey is a deeply personal exploration of one's inner self and connection to the universe. It's a quest for meaning, purpose, and enlightenment. 🚀🌌

🧘‍♂️ It involves self-discovery through meditation, introspection, and mindfulness practices. It's about finding inner peace, balance, and aligning with your true essence. 🌿🙏

🌅 Along this path, you'll encounter challenges, face your fears, and undergo transformation. It's not always easy, but the rewards are profound—a deeper understanding of yourself and your place in the world. 🌍💫

💡 A spiritual journey isn't confined to any specific religion or belief system. It's a universal pursuit of wisdom, compassion, and connection. It's a journey of the heart and soul. 💖🌟

🚀 So, whether you're just beginning or have been on this path for years, remember that the journey itself is the destination. Embrace it, learn from it, and grow through it. 🌠✨

13/09/2023

✨ Explore the roots of Yogic Philosophy and its link to the universal language, called Sacred Geometry! 🧘‍♂️ 📐

🙌 & (.art / ) will be in town, and at our Shala, to talk about 4D Yoga!

💥 A great opportunity to know more about their retreat, here in Aljezur, along with (from .shala ) - 25th Sept till 1st Oct - local residents options available!

🚨 FREE EVENT >> more info & reservations via our website

11/09/2023

🧘‍♀️ Embrace Santosha: Contentment in the Present Moment 🧘‍♂️

{ Santosha is the core subject of September, in our Hatha-Vinyasa (jivamukti) classes - Tuesdays & Thursdays }

Santosha, one of the Niyamas in yoga philosophy, reminds us to find contentment within ourselves, right here, right now. It's about appreciating the journey, not just the destination.

In the hustle and bustle of life, take a moment to breathe, be grateful for what you have, and find peace in the present. Your practice on the mat can lead to a practice of contentment off the mat.

🫵 Tag a friend who could use a reminder to embrace Santosha today.

🌟

08/09/2023

🌀 Embarking on a Breathwork Journey with Jasper 🌌✨

>> RESERVATIONS VIA OUR WEBSITE >> Limited spots available!

>> Monthly event

***
Have you ever experienced the profound world of Breathwork? 🌬️ It's a transformative practice that takes you on a deep exploration of your inner self.

In the rhythmic dance of breath and music, we unlock the hidden realms of our consciousness. 🎶💫

Breathwork has the power to:

🌟 Release emotional baggage
🌟 Uncover buried insights
🌟 Ignite creativity and intuition
🌟 Promote healing and self-awareness
🌟 Connect us to the universal tapestry

Join us on this incredible voyage of self-discovery and healing. Let's breathe together, dive into the depths of our psyche, and emerge as more authentic versions of ourselves. 🌌💖

🙌 Share your Breathwork journey below!

🌀🌟🌿

07/09/2023

“Om gurur brahmā gurur viṣṇur gurur devo maheśvaraḥ, guruḥ sākṣāt paraṁ brahma tasmai śrī-gurave namaḥ.” 🙏

“Gu" means ignorance; that which obscures Truth. "Ru" means that which removes. The Guru is the agent that removes ignorance, so that the Truth is revealed.

***

🌟 Embracing the Wisdom of a Guru 🌟

In a world filled with constant hustle and bustle, it's essential to take a moment to appreciate the profound influence of a Guru. 🙏✨

A Guru isn't just a teacher; they are the beacon of knowledge, the guide through life's twists and turns, and the source of inspiration for countless souls. They dispel the darkness of ignorance and illuminate the path to enlightenment. 🌄📚

Whether you find your Guru in the sacred texts, a spiritual guide, or a mentor in your chosen field, their wisdom transcends boundaries and time. 💫

Let's honor the Gurus who have shaped our lives and continue to inspire us to grow, learn, and be the best versions of ourselves.

Tag your Guru and share your gratitude! 💖🙌

Remember “guru” is spelled: “Gee-you-are-you”! 😉

04/09/2023

🚨 Retreat Alert! 21-25 October; Monchique, South Portugal - with .thehumanyogi 🧘‍♂️

>> MORE INFO & BOOKINGS: www.coracaoshala.com/retreats

💫 Yin Yoga, Meditation, Journaling, Contemplation, Sound

***
In this Yin Yoga Retreat we come to the beautiful mountains of Monchique in the Algarve for a contemplation journey. Four days with deep restorative practices, meditation, journaling and sound.

Every day we will explore the Yin Yoga practice and its foundations of the 5 element theory of Traditional Chinese Medicine.

This retreat creates a space of rest for you to observe and take ownership on your own journey.

✨The importance of Stillness
In a busy world like the one we live in, on a fast paced lifestyle that we are thought to embrace, it is imperative to stop and to question - where is our attention and energy going? When we feel drained, when we feel tired and disconnected, when we feel confused, the answer is to stop and to observe.

To let the distractions fall out and to connect to that wisdom that lives inside. In this mountain retreat you can expect less noise and less busyness. We want to create that space of awareness through our practices and through our silence - so we can see the essential and what really matters.

When we arrive to the mountain we feel the grounding energy that invites us to go slower and to enjoy the essence of time.

31/08/2023

🍁 ‘ All the months are crude experiments, out of which the perfect September is made.’— Virginia Woolf

Check out our September’s Yoga classes schedule.

Don’t forget to book ALWAYS in advance via our website >> you can do it 30 days in advance up to 2h before the session - why to wait?! 🤗

SEE YOU ON THE MAT! 🙏

15/08/2023

💫🌬 The Awaken Breathwork session is for those who want to breathe better in order to increase their endurance, deepen their meditation or to address any stuck feelings and emotions.

>> MONTHLY WORKSHOP >> BOOKINGS IN ADVANCE VIA OUR WEBSITE

***

Breathing is an ancient tool towards wellbeing and awakening. In this session we practice different breathing techniques to experience how the breath influences our awareness.

Jasper uses ancient techniques, breathing patterns, music and body work to induce altered states of consciousness. This opens up the pathway to forgotten or unknown emotions, memories, dreams, images.

A deeper awareness shows us new possibilities, perspectives and clarity on life. Most breathers report peaceful feelings, deep connection to themselves and awakeness.
*

The session will start with an introduction round, explanation of the breathing techniques and a somatic movement exercise.
The actual breathing session will last around 60 minutes and will be followed by a sharing circle for integration.
*

🙏

14/08/2023

“If you constantly bow down to everything, genuinely, not as an exercise, not because somebody has told you, genuinely if you bow down to everything that you see, within yourself and outside of yourself then you will see there will be no such thing as 'you' left. When you are devoid of you, you are always the same.”
_Sadhguru

14/08/2023

💫 Once every month, we have a special singing circle with Dario, Bhakti, Guilherme and Cata. Bringing together different approaches of sound and music into a harmonious kirtan - this month will be on Friday, the 18th!

>> RESERVE YOUR PLACE IN ADVANCE VIA OUR WEBSITE

Kirtan is the practice of Mantra repetition, part of the ancient branch of Yoga known as Bhakti Yoga.
By chanting these ancient sacred words we increase our health and connectedness with the source of Life itself.

This millenary practice comes from the Hindu tradition, that uses music repetition as a way to open the gates of spirituality. Throught this musical frequency, we can experience a profound state of connectedness and inner silence.
Kirtan is for everyone.

Bring your voice and instruments! Don't worry if you sing in tune, with the power of repetition of the Mantras, your Heart will open up and elevate your vibration.

Come to share this blissful Bhakti field with us.

🙏

02/08/2023

🤸‍♀️ NEW CLASS ALERT! “Body Activation” with Jana > every Thursday, 10h00

> Book always your spot in advance via www.coracaoshala.com/book-online

Let’s activate our life force and feel refreshed and energised.
We begin the session by releasing tension from our bodies and minds and learn to access the elemental forces to support our movement and strength.
Through activating somatic exercises, intense use of breath and yoga flow including hold of longer postures and kriyas, we learn to embody more energy and feel ready for life.

Ready to shake things up?

***

Jana has been teaching yoga since 2010 (completed her yoga teacher trainings in Anusara Yoga) and has continued her studies in Meditation, Body Mind Centering, Elemental Body Connection, Somatics, Feldenkrais, Contact Improvisation & Contemporary Dance, Animal Movement, and Transformative Bodywork, hence creating unique sessions of embodied presence.

In her sessions you will experience a whole lot of energy moving as well as a deep sense of freedom and relaxation. You will experience the universe of your physical anatomy and anatomy of breath and a deep connection to the Elements.

Jana understands guided movement sessions as places of research, giving each one options to explore the wisdom of the individual body and to contribute to the body of wisdom of the group. You will be challenged, seen and valued.

01/08/2023

💫 will be in « da house « ! 🤸‍♀️
The fantastic Julieta (usually based at ) will be in our Shala substituting 2 classes.

🙌Join her for a Jivamukti Yoga Open class 90’ (Hatha-Vinyasa style) on the following dates:

> Thursday 03/08, 18h30
> Saturday 5/08, 8h00

You don’t wanna miss this opportunity 🧘‍♀️
Book your spot now via our website!

***
Julieta completed the Jivamukti Yoga 75-hour Teacher Training Program in Barcelona in September 2022 and the 300-h Teacher Training Program in India in February 2023.
“What do you want to be when you grow up?” A contortionist! – said 10-year-old Julieta.
Perhaps the elaborate postures initially sparked her interest in yoga, but it was the lack of steadiness and joyfulness in her life that kept her in a regular practice, using it as a tool for self-awareness.
With a background in gymnastics, classical dance and Indian classical dance, she also looks at yoga as art, being a source of inspiration and a way to go beyond the mundane world.
Passionate about animals, she studied veterinary medicine. During her degree, she came into close contact with the world of animal industry, which made her reconsider her food choices and the way we, as a society, look at animals. The connection with Jivamukti was therefore inevitable, believing that the state of yoga, union, is only possible through compassion for all beings.
***

See you on the mat 🙏

31/07/2023

☀️‘In August, feed your soul with the beauty of late summer.’

Check out our August’s Yoga classes schedule.

Don’t for get to book ALWAYS in advance via our website >> you can do it 30 days in advance up to 2h before the session - why to wait?! 🤗

SEE YOU ON THE MAT! 🙏

31/07/2023

“Yoga is not just standing on your head… but learning to stand on your own two feet.” _ Swami Satchidananda

27/07/2023

💫 A nourishing evening of deep rest, calm, stillness and peace.

The evening will begin with a short introduction to sound and the alchemy bowls which are made from pure crystal and precious gemstones including gold, emerald and platinum.

You will then lie down with blankets and be bathed in the gentle soothing sounds. As the sound washes through the body, you are able to release tension, the mind lets go, the body softens, we rest in a natural harmony and peace with the stillness within.

The session ends with silence, space to deeply rest and bathe in the bhav, the alive presence of divine grace which is felt as peace in the heart.

***
Shriya loves to provide spaces where we can rest our body and mind and remember our true nature. She is committed in her inner studies spending periods of the year in silence and with her teacher which is felt in her offerings. She offers a gentle, loving space yet with depth and integrity. It is her wish that in these spaces of sound and silence that we deeply rest, are held in love and recognise the peace of our own being.

21/07/2023

In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
— B.K.S. Iyengar

08/07/2023

✨A journey practicing conscious connected breathing and guided by voice, music and touch to support the process of surrender and release. - With .bengio and Dominik

>> INFO & BOOKINGS via our website

On Saturday 22 of July, Dina & Dominik will come down from Monchique mountain to open a space of expression and liberation in the beautiful Coracao Shala combining the power of breath and sound.

This is a 2,5 hours journey practicing conscious connected breathing and guided by voice, music and touch to support the process of surrender and release.
We will conclude this moment with a 30 minutes sound bath with Tibetan and crystal bowls to harmonise and integrate the work.
While navigating in our inner realms and the subtle space in between, come and remember what a precious ally your breath is.

Allow your mind to rest and your body to receive the healing vibrations of the bowls, drums and other instruments carefully chosen for this moment.

The more we open these spaces the more we appreciate how precious those containers are and the more we approach them with attention and reverence.

Endereço

Rua 29 Agosto
Aljezur
8670-076

Website

http://www.coracaoshala.com/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Coração Shala publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.