Held Space - Retreat and Gathering Venue

Held Space - Retreat and Gathering Venue An intimate, urban retreat and gathering venue in the heart of vibrant Porto, Portugal offering yoga classes, workshops, and more! https://www.heldspace.pt

An intimate, urban retreat and gathering space in the heart of vibrant Porto, Portugal offering yoga class, workshops, venue rental, and more! Our traditional Portuguese home and garden offer an intimate urban sanctuary where you can nurture your heart, unlock your creativity, and find solace amidst the rhythms of daily life. Practice yoga, meditate, sauna, and breathe. At Held, we prioritize your

comfort and well-being. Each of our spacious guest rooms boasts luxurious beds and en-suite bathrooms, ensuring a restful and rejuvenating stay. Situated near Porto's city center, Held is easily accessible by trains, buses, and the Metro. Francisco Sá Carneiro Airport is just a 20-minute drive away, connecting you to both domestic and international destinations.

On 26th October, 14:00 - 16:30, join Cauri Jaye and Lynn Castilla for an experience that blends mindful tea-making with ...
19/10/2024

On 26th October, 14:00 - 16:30, join Cauri Jaye and Lynn Castilla for an experience that blends mindful tea-making with intentional movement, offering you tools for a holistic approach to self-care. Discover the art of crafting personalized herbal infusions alongside developing a yoga practice that aligns with your unique needs in this enriching 2.5-hour workshop!

Walk Away With:
🌿 A basic knowledge of how to build an infusion blend that is both functional and enjoyable
🌿 A personalized herbal infusion blend to brew and enjoy at home
🌿 Confidence in creating a dynamic and evolving personal yoga practice
🌿 A deeper connection to your own needs, rhythms, and desires
🌿 Tools to better integrate self-care practices that support holistic living

This class is an invitation to slow down, tune in, and create practices that nourish both body and spirit. Come with curiosity, and leave with practices that support your well-being inside and out!

Visit the link in our bio to reserve your spot!!!

Tune into the Rhythm of SilenceJoin us on 16th November for our first Day of Silence, a full-day retreat led by Lynn Cas...
14/10/2024

Tune into the Rhythm of Silence

Join us on 16th November for our first Day of Silence, a full-day retreat led by Lynn Castilla and designed to offer you a peaceful reset amidst the flow of life. This retreat provides the space to quiet the mind, listen inward, and experience the deep nourishment that comes from observing silence. Held in our tranquil urban sanctuary, the day will begin and end with guided meditation and chanting, creating a supportive container for your journey into stillness.

We are also so excited to be joined by Margarita, founder of , a passionate mindfulness practitioner and professional artist from Ukraine, for a traditional oriental tea ceremony! Her ceremonies are thoughtfully designed to invite deep inner work on your journey towards inner peace and balance.

This self-guided retreat offers a chance to unplug, reconnect with your inner rhythms, and simply be—free from external demands. Silence can be a profound tool for healing, clarity, and self-discovery. Whether you’re seeking peace, a mental reset, or time to integrate life’s experiences, this day will meet you exactly where you are.

To register, visit the link in our bio and reserve your spot for this transformative day of stillness!

Embrace the quiet and gift yourself this time to retreat into silence.

Explore Porto with a Personal Touch!When you host a retreat at Held, you’re not just stepping into an urban sanctuary—yo...
11/10/2024

Explore Porto with a Personal Touch!

When you host a retreat at Held, you’re not just stepping into an urban sanctuary—you’re also moments away from the vibrant heart of Porto. We’re excited to offer a custom walking tour led by Maria Nicolau (), a native of Porto and a massage therapist on our Held team.

With her deep connection to the city and her passion for sharing its treasures, Maria will guide your group through Porto’s charm, customizing the tour to your interests—whether it’s history, architecture, or the hidden gems only a local would know.

Enhance your retreat experience by taking a stroll with Maria and discovering the unique beauty of Porto at your own pace.

In 2018, I found myself standing on unfamiliar ground. My nest was empty, I’d left my nursing career, and I didn’t know ...
09/10/2024

In 2018, I found myself standing on unfamiliar ground. My nest was empty, I’d left my nursing career, and I didn’t know who I was outside of the roles that had defined me for so long—wife, mother, nurse. I was also confronting my bisexuality and the strain it placed on my marriage. It was a period of deep depression—something I had never experienced before.

Amidst feeling lost, yoga became my lifeline. I made a commitment—one I’d been wanting to make for decades—and began a daily practice. Gradually, through consistent time on the mat, I started to hear the whispers of my deeper needs and desires, and slowly rebuilt a sense of trust in myself. Yoga didn’t "fix" me, but it created space for healing and self-discovery.

On this , I honor the courage it takes to show up for yourself with an open heart… the power of the tender hearted warrior.

With love,
Lynn Castilla
Founder of Held

We are so excited about our first Held Connect Series next month!!! Will you join us?!!Held Connect is a series of half-...
08/10/2024

We are so excited about our first Held Connect Series next month!!! Will you join us?!!

Held Connect is a series of half-day wellness experiences designed to nurture your well-being, foster authentic living, and build a thriving community. Explore practices, techniques, and insights that empower you to take control of your health, listen to your creative voice and maximize your well-being long after you return home. Attend one event or the entire series, package rates are available!

November Series: The Art of Embodied Flow

Rest | 3 November 15h-18:30 | Embracing Stillness and Ease
This session is a sanctuary from the busy-ness of life, designed to teach you practical techniques to cultivate deep relaxation and ease in your everyday life.

Digest | 10 November 15h-18:30 | Nourishing Inner Wisdom
Embark on an immersive experience designed to ground your energy and nurture your sense of inner stability.

Release | 17 November 15h-18:30 | Liberating Mind and Body
Join us on a journey designed to clear away what no longer nourishes you and cultivate emotional release through physical awareness.

Create | 24 November 15h-1830 | Inspiring Inner Brilliance
Unleash your creativity in this experience designed to awaken your inner vibrancy.

Learn more and register by clicking the link in our bio, or reach out via DM! We can't wait to connect with you!

As we enter the holiday months and begin to bring friends and families together for intimate gatherings and celebrations...
08/10/2024

As we enter the holiday months and begin to bring friends and families together for intimate gatherings and celebrations we wanted to take a moment to talk about renting our Held spaces for private events!

While our focus is bringing you engaging and centering workshops and experiences, we also rent our spaces out for private events! Whether you would like to host a regular gathering such as a moon circle or private class, or a one time event like a dinner or celebration, Held is a beautiful venue for a wide range of activities where people come together.

Let us know how we can hold you through the holiday season, and help host your ideal event!

As yoga teachers, we’re often guiding students through the ebb and flow of their practice in group settings. While these...
07/10/2024

As yoga teachers, we’re often guiding students through the ebb and flow of their practice in group settings. While these spaces foster community and shared energy, there are times when a more intimate, personalized approach can deeply benefit a student’s journey. Private yoga classes offer a chance to go beyond the general framework of group classes and truly cater to the individual’s unique needs, goals, and abilities.

Personalized Alignment & Adjustments: Every body is different, and in a private class, the focus is entirely on one student. This means we can offer adjustments, variations, and modif**ations that are specif**ally tailored to your body.

Deeper Connection to Self: Private sessions provide a quiet, sacred space which can help cultivate a stronger connection to your inner wisdom and body awareness, fostering a more introspective and mindful experience.

Focus on Personal Goals: Whether you are looking to deepen your understanding of a particular aspect of yoga (e.g., pranayama, meditation, or a specific asana) or seeking emotional and mental support through challenging times, private yoga allows for customized guidance.

Overcoming Anxiety or Intimidation: If you feel self-conscious or overwhelmed in group classes, private sessions can be a wonderful way to ease you into the practice, build your confidence, and create a comfortable foundation before you join a larger group.

Therapeutic Benefits: For those navigating health issues, grief, or emotional struggles, private yoga can act as a healing modality. Tailored movement, breathwork, and mindfulness practices can be specif**ally designed to support your healing process.

Interested in booking a private yoga class with one of our wonderful instructors? Reach out via DM or visit the link in our bio to submit an inquiry! We can't wait to work with you one on one to achieve your individual goals!

If you don't already know Lynn Castilla, she is not only the founder of Held but also teaches two wonderful yoga classes...
02/10/2024

If you don't already know Lynn Castilla, she is not only the founder of Held but also teaches two wonderful yoga classes that are unique to our schedule at Held!

Join Lynn every Wednesday evening from 18:30-19:45 for Yin yoga, a meditative and gentle practice, designed to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network!
OR
Every Thursday morning from 10:00-11:15 for Gentle Hatha, a supportive and accessible practice for all levels. Explore poses with greater stability, alignment, and ease through the thoughtful use of props!

Register for class via the link in our bio! We cant wait to see you there!

01/10/2024

Join us at Held this October for our new yoga schedule!!! Link in bio to register! We can't wait to see you on the mat!

🪷 Mondays:
Vinyasa with Marta Golasz: 18:00-19:15
Find familiarity in the fundamental yoga poses, and find new transitions and challenges with strong, full-body flows.

🪷 Tuesdays:
Hatha Flow with Sofia Bravo: 07:30-08:30
A blend of Hatha and Ashtanga yoga, creating a balanced practice that nurtures both body and mind.
AND
Hatha with Katarina Molin Mota: 18:30-19:30
A holistic Hatha yoga practice guiding you through a series of foundational postures, helping you build strength, flexibility, and inner calm.

🪷 Wednesdays:
Hatha with Saffron Reeve: 10:00-11:00
A slow paced, energizing practice combining diverse asanas, pranayama, and mantra to create an overall sense of balance, safety, and ease.
AND
Yin with Lynn Castilla: 18:30-19:45
A meditative and gentle practice, designed to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network.

🪷 Thursdays:
Gentle Hatha with Lynn Castilla: 10:00-11:15
A supportive and accessible practice for all levels. Through the thoughtful use of props, you'll explore poses with greater stability, alignment, and ease.
AND
Hatha with Katarina Molin Mota: 18:30-19:30
A holistic Hatha yoga practice guiding you through a series of foundational postures, helping you build strength, flexibility, and inner calm.

Next time you're on the mat, try using a block, strap, or blanket in a pose you find challenging. Rather than thinking o...
26/09/2024

Next time you're on the mat, try using a block, strap, or blanket in a pose you find challenging. Rather than thinking of it as a "crutch," view it as a guide that helps you deepen your experience.

For example, place a block under your hips in a seated forward fold. Notice how it allows you to soften into the stretch without strain—creating space for both strength and ease.

Did you know that we offer a unique yoga class called Gentle Hatha every Thursday from 10h - 11:15, that encompasses this philosophy and is accessible to all levels?!

In this class, we embrace the beauty of support—both from the guides (sometimes called props) we use and the gentleness we cultivate toward ourselves.

Using guides, we tailor each pose to fit your unique body, allowing feedback that helps you refine your practice. Though we work smart and with intensity, we also focus on cultivating softness rather than working hard. The “gentle” part comes from listening to what we truly need, stepping away from expectations, and allowing ourselves to be supported.

Perfect for all levels and abilities, this practice invites you to explore strength with ease. When was the last time you gave yourself permission to accept support?

Join us for Gentle Hatha by visiting the link in our bio to register!

Meet Saffron Reeve, Held's newest yoga teacher!Saffron began her journey with yoga 5 years ago, during a difficult perio...
24/09/2024

Meet Saffron Reeve, Held's newest yoga teacher!

Saffron began her journey with yoga 5 years ago, during a difficult period in her life. After a few years of her own consistent practice, she decided that she would love to teach, and help spread the same awareness, and peace of mind that yoga had helped her to cultivate in this busy, fast paced world.

She set off on a trip to India in 2022 to embark on in-depth studies and training, and has been teaching in various countries all over the world, such as Mexico, India, Sri Lanka, and now here in Portugal, ever since. Her intention when teaching others is to provide a safe, nurturing space, for people to spend just with themselves, to take a pause, to be in silence, to go inwards, and to find a spark of bliss.

Join us for Saffron's Hatha class every Wednesday from 10h - 11h beginning 2 October! Link in bio to register!

The autumn equinox marks a moment of perfect balance—day and night, light and shadow, action and rest. It's a reminder f...
22/09/2024

The autumn equinox marks a moment of perfect balance—day and night, light and shadow, action and rest. It's a reminder from nature to slow down, breathe deeply, and reflect on the cycles within ourselves.

As the earth shifts into a season of release, we too are invited to gently let go of what no longer serves us. This is a time to ground into the present, nurture what sustains us, and trust the process of change.

As you move through this sacred pause, ask yourself:
🌞 What can I release with gratitude?
🌙 How can I create space for inner harmony?With each breath, we can soften into the natural rhythms of life—balancing the ebb and flow, welcoming transformation, and embracing the stillness within?

How are you finding balance as we enter this new season?

Join us this November, for Held Connect: The Art of Embodied Flow!Held Connect: Rest3 November 15h-18:30Embracing Stilln...
21/09/2024

Join us this November, for Held Connect: The Art of Embodied Flow!

Held Connect: Rest
3 November 15h-18:30
Embracing Stillness and Ease - A sanctuary from the busy-ness of life, designed to teach you practical techniques to cultivate deep relaxation and ease in your everyday life.
🌟 Begin with a calming self-massage workshop led by Maria Nicolau.
🌟 Then ease into a restorative yoga and Yoga Nidra session guided by Lynn Castilla to bring you into profound rest.
🌟 You’ll also learn soothing breathwork and engage in a mindful creative practice exploring the flow and restful mindfulness of Enso circles.

Held Connect: Digest
10 November 15h-18:30
Nourishing Inner Wisdom - An immersive experience designed to ground your energy and nurture your sense of inner stability.
🌟 Begin with a Yin yoga and breathwork session led by Lynn Castilla, where you’ll explore the grounding and nurturing qualities of the Earth element, and learn about the spleen's role in promoting digestion, comfort, and balance.
🌟 Then, immerse yourself in an integrative sound healing session with Maria Nicolau and Susana Torrinha. This deeply restorative practice harmonizes the body and mind and helps to realign your natural state of balance and flow.
🌟 We’ll close with a contemplative art practice opening ourselves to the process of digesting life’s experiences, fostering insight and reflection.

Held Connect: Release
17 November 15h-18:30
Liberating Mind and Body - An immersive journey designed to clear away what no longer nourishes you and cultivate emotional release through physical awareness.
🌟 Begin with a Yin yoga and breathwork session led by Lynn Castilla, where you’ll explore the Metal element and the role of the lungs in a practice designed to release grief and create space for renewal.
🌟 Next, join Mariana de Sousa for an embodied movement session that fosters an open flow of connection and trust with others through intuitive movement.
🌟 We’ll close with a creative expression activity that bridges emotional release with physical awareness, allowing for deeper connection with yourself.

Held Connect: Create
24 November 15h-1830
Inspiring Inner Brilliance - Unleash your creativity in this immersive experience designed to awaken your inner vibrancy.
🌟 Begin with a Yin yoga session led by Lynn Castilla, where you'll explore the transformative element of Fire through breathwork and stillness, cultivating a relaxed focus and renewed energy.
🌟 Next, let Adriana Guimaraes guide you through a heart-opening cacao ceremony, an invitation to unlock fresh inspiration and deepen your connection to your pure awareness.
🌟 We’ll close with a collaborative art activity that sparks playful expression, challenges you to try something new and fosters a sense of creative community.

Click the link in our bio to learn more and register! Spaces are limited, so we encourage early registration. 3 Part, and Full Series packages are available at discounted rates!

Held Connect: Curated Wellness Experiences for Authentic LivingAt Held Space, we believe in the power of connection—to o...
21/09/2024

Held Connect: Curated Wellness Experiences for Authentic Living

At Held Space, we believe in the power of connection—to ourselves, to each other, and to the world around us. That’s why we’re excited to introduce Held Connect, a series of half-day wellness experiences designed to nurture your well-being, foster authentic living, and build a thriving community.

What is a Held Connect event?

Held Connect is more than just a series of events; it’s an immersive journey into themes that matter. Each session is thoughtfully curated around a specific wellness theme where you’ll explore practices, techniques, and insights that empower you to take control of your health, listen to your creative voice and maximize your well-being long after the event has ended.

What to Expect:

🌟 Hands-On Learning: Each Held Connect experience is crafted to be both enriching and practical. You’ll not only enjoy a day of relaxation or inspiration but also leave with tangible tools and techniques to improve your quality of life. Whether it’s stress management strategies, mindfulness practices, or creative expression, Held Connect equips you with skills you can integrate into your daily routine.
🌟 Authentic Connection: At the heart of Held Connect is our commitment to building a community. These events are designed to bring like-minded individuals together, fostering connections that support and uplift. By participating, you become part of the growing Held community—a network of people committed to living authentically and supporting one another on their journeys.
🌟 Unmissable Experiences: With each session offering new insights and connections, Held Connect is designed to be something you won’t want to miss. Join us, and feel the energy and excitement that comes with being part of a community that’s continually evolving and growing.

Why Join Us?

In a world where it’s easy to feel disconnected or overwhelmed, Held Connect offers a sanctuary of learning, connection, and growth. These experiences are not just about spending a few peaceful hours—they’re about equipping you to show up in your life with more authenticity, confidence, and joy.

Click the link in our bio to learn more and register for our next Held Connect event!

This November, join us for our first ever Held Connect Workshop Series - The Art of Embodied Flow - comprised of 4 event...
21/09/2024

This November, join us for our first ever Held Connect Workshop Series - The Art of Embodied Flow - comprised of 4 events celebrating embodied practices as a gateway to creative expansion and self-discovery!

Each session explores a different aspect of this unfolding:
🌟 Cultivating rest
🌟 Grounding
🌟 Expanding emotional awareness
🌟 Inspiring creative expression

Through a blend of modalities, you’ll foster deeper self-connection and discover how these practices can enrich your daily life.

Click the link in our bio to learn more and register! Spaces are limited, so we encourage early registration. 3 Part, and Full Series packages are available at discounted rates!

19/09/2024

Are you looking for a new companion to hold, and be held by?!!! Meet "Tom", the newest feature in Held's garden....

As cute as she is, Held is not the right forever home for her, and she has chosen not to reintegrate with her family on the garden wall after several attempts.

She is approximately 2-3 months old. She has a vet appointment to get her first checkup, vaccines, and deworming tomorrow! Could you, or someone you know be her new forever home?!!

Please reach out to inquire about adopting this sweet little love bug ❤️

🌼 🌼 🌼

Você está procurando um novo companheiro para segurar e ser abraçado?!!! Conheça "Tom", o mais novo recurso do jardim de Held....

Por mais fofa que seja, Held não é o lar certo para sempre para ela, e ela optou por não se reintegrar com sua família no muro do jardim após várias tentativas.

Ela tem aproximadamente 2-3 meses. Ela tem consulta veterinária para fazer seu primeiro check-up, vacinas e desparasitação amanhã! Você ou alguém que você conhece poderia ser seu novo lar para sempre?!!

Por favor, entre em contato para saber mais sobre a adoção deste doce bichinho do amor ❤️

18/09/2024

As the earth shifts into autumn, we are called to pause, reflect, and realign with nature’s rhythms. Join Lynn for a special 2-hour practice celebrating the autumn equinox—a sacred time when light and dark come into balance, inviting us to do the same within ourselves.

🌿 Date: September 22, 2022
⏰ Time: 10:30 AM - 12:30 PM
📍 Location: Held , Rua Padre António Vieira n 179
💶 Cost: €30 (Preregistration required)

This year’s equinox also falls on , an ideal moment to disconnect from the digital world and fully immerse in the present. Together, we’ll create a space to reflect on what we’ve harvested throughout the year and restore balance between effort and rest, movement and stillness. Through mindful asana, breathwork, and quiet contemplation, we’ll honor the transition into autumn with grounding and grace.

What you can expect:
A grounding and balanced yoga sequence.
Breathwork to nurture reflection and balance
A gentle guided meditation to cultivate presence
Time to unplug and reconnect within a supportive, peaceful space

This practice is perfect for anyone looking to take a step back, reflect, and find their inner equilibrium as we move into a new season. 🌗

Spaces are limited, so preregistration is required to secure your spot. Click the link in our bio to reserve your spot!

Will you join us this Thursday after our Yoga Open House for Ecstatic Dance in the Held garden with Ecstatic Dance Porto...
17/09/2024

Will you join us this Thursday after our Yoga Open House for Ecstatic Dance in the Held garden with Ecstatic Dance Porto?!



Queridos amantes da música e da dança, estamos muito felizes de receber a banda YEMADAS que vem de Aljezur para nos proporcionar um lindo evento de Ecstatic Dance e Concerto de Música ao vivo.

Será um novo conceito em que o Ritual terá os mesmos princípios do Ecstatic Dance mas ao mesmo tempo se mistura com as músicas dos Yemadas que nos levarão por vários mundos com cores e texturas diferentes tais como o Forró, o Samba, o Baião , o Ijexca, o Afro, a Cumbia, o Funaná, o Reggae, o Funk , o Tribal , o Electrónico sempre com a intenção de fazer todos dançar e celebrar a vida em União!!!

O será o palco deste momento especial!

Vai ser lindo!
Até jah família!

📅 Data: 19 de SETEMBRO
📍 Localização: HELD Space, Bonfim
🎟️ 20€ Early Bird
25€ No dia

Inscrições no link da bio do

Endereço

Rua Padre António Vieira
Porto
4300-031

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