Qual é o horário de funcionamento?

Segunda-feira 08:00 - 21:00 Terça-feira 08:00 - 21:00 Quarta-feira 08:00 - 21:00 Quinta-feira 08:00 - 21:00 Sexta-feira 08:00 - 21:00 Sábado 08:00 - 21:00 Domingo 08:00 - 21:00

YODA-Yoga and Dance Setùbal, Ruà Alvaro Luz 33, Setubal, Setúbal (2025)

23/12/2024

✨ Flow Into Wellness, Every Day of the Week! ✨

🇬🇧 Here’s our updated schedule!
Discover the ideal time to move, breathe, and recharge. Whether you’re seeking the energy of dance or the tranquility of yoga, there’s something here just for you. 🌿💃

Be part of our inspiring community and nurture your mind, body, and soul.
Save your spot and let’s move together!

✨ Mergulha no Bem-Estar, Todos os Dias da Semana! ✨

🇵🇹 Aqui tens o nosso horário atualizado!
Descobre o momento ideal para te movimentares, respirares e recarregares energias. Seja a energia da dança ou a serenidade do yoga, há algo aqui feito a pensar em ti. 🌿💃

Junta-te à nossa comunidade inspiradora e cuida da tua mente, corpo e alma.
Garante o teu lugar e vamos mover-nos juntos!

09/12/2024

🇬🇧Chi Kung (Energy Cultivation) is an energetic practice that involves static body-postures and movements, coordinated with breath and mental concentration.

It harmonizes Body, Mind and Spirit.

It's a soft practice suited for all ages and any physical condition. In Chi Kung we don't force the body, we adapt the practice to its condition knowing that, gradually, it will release its blockages in a natural way.

It improves Health, Well-being and Longevity.

🇵🇹O Chi Kung (Cultivar Energia) é uma prática energética ancestral que consiste em posturas estática e movimentos corporais lentos, coordenados com a respiração e concentração mental.

Harmoniza o Corpo, a Mente e o Espírito.

É uma ginástica energética suave que se adapta a qualquer idade ou condição física. No Chi Kung não se força, respeitam-se os limites do corpo, e com a prática, gradualmente, superam-se os bloqueios de forma natural.

Melhora a Saúde, o bem-estar e a Longevidade.

07/12/2024

⭐ Do you know about the hidden dynamics within your family?

🔸Are there reoccurring issues in your family?
🔸How do the imprints of your family affect you?

▶️Find out in a family constellation workshop

January 4th, from 14h to 17h

Space is limited, must book prior to attending.
Workshop is in 🇵🇹 Portuguese & English 🇬🇧

▶️ Systemic or Family Constellations were founded on the work of Germantherapist Bert Hellinger . His phenomenological approach probes the secret soul or conscience of the family or a system. By working with thousands of family systems, Hellinger observed age-old “Orders of Love” that govern family systems and their members.
⚠️ “When we understand the systemic laws that allow love to unfold, we may help suffering families and individuals to find solutions, even after a lifetime of hate, anger and abuse. “ ~ Bert Hellinger

▶️ By working gently, within a safe space, honestly, and directly with facts, rather than one’s beliefs, we discover previously hidden dynamics, halt their influence, acknowledge what is and allow for a healing resolution.

04/12/2024

🇵🇹Junta-te a nós para uma sessão de Kirtan
no
🗓️ Quando: Quinta-feira, 7 de dezembro
⏰ Hora: 16h

Mergulha na prática transformadora do kirtan, uma forma ancestral de cantar e entoar mantras devocionais. Através de melodias em estilo "pergunta e resposta" e mantras profundos, reunimo-nos para cultivar paz, conexão e alegria.

O kirtan é para todos—não precisas de experiência a cantar. Basta trazeres a tua voz, um coração aberto e vontade de te deixares levar pela música.

✨ Vamos criar vibrações positivas juntos, num espaço acolhedor e inspirador. Estamos ansiosos por partilhar esta experiência contigo!

🇬🇧Join Us for Kirtan at
🗓️ When: Thursday, December 7th
⏰ Time: 4:00 PM

Immerse yourself in the heart-opening practice of kirtan, an ancient form of devotional singing and chanting. Through call-and-response melodies and soulful mantras, we come together to cultivate peace, connection, and joy.

Kirtan is for everyone—no singing experience is needed. Just bring your voice, an open heart, and a willingness to let the music move you.

✨ Let’s gather to create uplifting vibrations in a warm and welcoming space. We can’t wait to share this journey with you!

02/12/2024

🇬🇧Chi Kung (Energy Cultivation) is an energetic practice that involves static body-postures and movements, coordinated with breath and mental concentration.

It harmonizes Body, Mind and Spirit.

It's a soft practice suited for all ages and any physical condition. In Chi Kung we don't force the body, we adapt the practice to its condition knowing that, gradually, it will release its blockages in a natural way.

It improves Health, Well-being and Longevity.

🇵🇹O Chi Kung (Cultivar Energia) é uma prática energética ancestral que consiste em posturas estática e movimentos corporais lentos, coordenados com a respiração e concentração mental.

Harmoniza o Corpo, a Mente e o Espírito.

É uma ginástica energética suave que se adapta a qualquer idade ou condição física. No Chi Kung não se força, respeitam-se os limites do corpo, e com a prática, gradualmente, superam-se os bloqueios de forma natural.

Melhora a Saúde, o bem-estar e a Longevidade.

28/11/2024

🕯️📿Unwind this December with our Candlelight Yin Yoga practise – a perfect escape from the holiday hustle. This 80 min. class is designed to help you reset, breathe more deeply, and reconnect with yourself. Here, you’ll experience a blend of gentle movements, offering a soothing break for both body and mind.

Whether you’re a seasoned yogi or a complete beginner, this class invites all levels to come as you are, to relax, arrive to yourself, and practice self-care in a magical, serene setting. We have everything you’ll need for the session: mats, bolsters, eye pillows, etc. You only need to bring yourself in cozy clothes, that’s it.

Gift yourself the time to pause and embrace peace before the year’s end. ☮️

27/11/2024

Baby Yoga with .soutinho at . Join us for this peaceful time with the baby and mommy/ daddy/ caregiver 🧑‍🍼
Baby and Beyond Setúbal is about parenting community, offering classes and a safe space for children and families. Welcome 🎈

28/10/2024

🎃 Boo-gas & Breaths! 👻

Bring your little pumpkins to a one-of-a-kind Halloween Baby Yoga class! We'll stretch, giggle, and enjoy the magic of the season together in a fun, festive environment. Costumes are accepted and encouraged for both grown-ups and little ones—get ready for some spooky poses and sweet memories.

🗓 Date & Time: Thursday 31st of October
📍 Location:
🎟️ Book your spot and join the cutest Halloween celebration around!

Come for the boos, stay for the oms! 🎃✨

28/10/2024

🎃 Spooky Week Schedule Drop! 👻

Check out our special Halloween week lineup! From hauntingly good yoga flows to dance classes that will lift your spirits, we've got something for everyone this week. Don’t miss out on the festive vibes—costumes welcome in select classes for a little extra Halloween magic! 🎩

Let’s move, breathe, and celebrate all week long!

🎃 Horádio da Semana Assustadora! 👻

Verifica a nossa programação especial para a semana de Halloween! Desde aulas de yoga fantasmagóricas a aulas de dança que vão elevar o teu espírito, temos algo para todos nesta semana. Não percas as vibrações festivas—trajes são bem-vindos em aulas selecionadas para um pouco de magia extra de Halloween! 🎩🕸️

Vamos mexer, respirar e celebrar juntos durante toda a semana!

15/10/2024

🌕Voice Wisdom ~ Women’s Singing Circle🌕
Guided by Sofia
1 November 2024
5 to 8pm
35€

On the 1st of November, we are opening a loving, safe and nurturing space for all women who wish to embrace the power, beauty, and wisdom of their voices.

We will experience the voice as the dance of breath, as a dimension of resonance and as a source of pure potential.

During this evening, the energy of the New Moon will also support and nourish all the special intentions we bring to this magical circle.

What is included:
✨ Herbal tea
✨ Breathwork
✨ Embodiment and movement
✨ Voice activation
✨ Singing circle
✨ Guided meditation
✨ Sound healing
✨ Intentional journaling
✨ Sharing
✨ Integration

Please bring:
🪽 Comfortable clothing
🪽 Notebook and pen

About Sofia
Sofia began singing as a child and this ongoing connection with music and her voice naturally became her life path as an artist, singer and sound healer. She perceives voice and sound as profound medicine and finds purpose in reconnecting women to their essence and ancestral wisdom through the mysteries of sound, silence, song and word.

We feel honoured and grateful to reveive you on this special evening. Come as you are.

Much love 🩵 🌷💫
Sofia

14/10/2024

🇬🇧An Evening of Contemporary Dance – Special event! ✨

Step into an evening of creativity and expression through contemporary dance. We’re offering a unique session where you can immerse yourself in movement, flow, and connection. Perfect for those looking to explore or deepen their love for contemporary dance.

🌙 Date: October 25th
🕖 Time: 18:30
📍 Location:

RSVP is required for this event 📢

This exclusive session is designed to inspire and challenge, blending technique with personal expression. With limited spots available, this is your chance to experience something truly special—don’t miss it!

🇵🇹Uma Noite de Dança Contemporânea – Evento Especial! ✨

Entra numa noite de criatividade e expressão através da dança contemporânea. Estamos a oferecer uma sessão única onde poderás mergulhar no movimento, no fluxo e na conexão. Perfeito para quem quer explorar ou aprofundar o seu amor pela dança contemporânea.

🌙 Data: 25 de outubro
🕖 Hora: 18h30
📍 Local:

📢 Confirmação de presença (RSVP) é necessária para este evento.

Esta sessão exclusiva foi desenhada para inspirar e desafiar, misturando técnica com expressão pessoal. Com lugares limitados, esta é a tua oportunidade de vivenciares algo verdadeiramente especial—não percas!

25/09/2024

✨ Junta-te a nós nas aulas de Yoga para Bebés e Crianças! ✨

🇵🇹 Ajuda o desenvolvimento do teu bebé com sessões divertidas e interativas de yoga, pensadas especialmente para bebés e crianças pequenas. 🧘‍♀️👶 As nossas aulas são perfeitas para melhorar as capacidades motoras, promover a atenção plena e introduzir o movimento desde cedo.

🌟 Adequado para todos os níveis
🌟 Movimentos suaves e divertidos
🌟 Um ótimo começo para mentes e corpos em crescimento

Reserva já o teu lugar e vê o teu pequeno yogi florescer! 💖

✨ Join us for Baby & Toddler Yoga! ✨

🇬🇧 Nurture your little one’s development with fun, interactive yoga sessions designed just for babies and toddlers. 🧘‍♀️👶 Our classes are the perfect way to boost motor skills, promote mindfulness, and introduce movement at an early age.

🌟 Suitable for all levels
🌟 Fun, gentle movements & play
🌟 A great start for growing minds and bodies

Reserve your spot today and watch your little yogi thrive! 💖

"

22/09/2024

🧘‍♀️✨ Aulas de Yoga para Crianças! ✨🧘‍♂️

🇵🇹 À procura de uma atividade divertida e consciente para os teus pequenos? As nossas aulas de Yoga para Crianças são perfeitas para os ajudar a desenvolver força, equilíbrio e foco—tudo enquanto se divertem! 🎉

🌟 Benefícios do Yoga para Crianças:

Aumenta a confiança

Melhora a concentração

Aumenta a flexibilidade

Promove a atenção plena e o relaxamento

Junta-te a nós numa jornada de movimento e alegria! Perfeito para idades dos 6 aos 12 anos, sem necessidade de experiência prévia. 🌈

🧘‍♀️✨ Kids Yoga Classes Now Open! ✨🧘‍♂️

🇬🇧 Looking for a fun and mindful activity for your little ones? Our Kids Yoga classes are the perfect way to help them build strength, balance, and focus—all while having fun! 🎉

🌟 Benefits of Kids Yoga:

Boosts confidence

Improves concentration

Increases flexibility

Encourages mindfulness and relaxation

Join us for a journey of movement and joy! Perfect for ages 6 to 12, no prior experience needed. 🌈

15/09/2024

Dear Setúbal community,
🌿✨🌿You are cordially invited to our monthly special event, Saturday at 18:30 YODA-Yoga and Dance Setùbal.
YoDa is a boutique yoga and dance studio which offers private and group yoga classes for adults and children (various ages), various styles, and for various physical levels; as well as dance classes- private and group.
Please like our page and Instagram yoga_dance_setubal
for more information and details.
⚡️🎫⚡️To sign up for the Flamenco dance show, please message YoDa directly at
☎️ 935781050.

See you on the dancing floor 💃🏻💃🏻💃🏻

12/09/2024

💃🔥 FLAMENCO VIBES! 🔥💃

🇬🇧 Get ready for an unforgettable night full of passion, rhythm, and soul! 🌹✨

Let yourself be swept away by the intense movements, vibrant music, and the power of this unique Flamenco show! 🌟

Feel every beat, every clap, every turn – a true celebration of art and tradition! 🎶🎸

Don’t miss this magical experience – come and live Flamenco with all its emotion and energy! Olé! 💥💃

🎟️ Book your spot now!

💃🔥 VIBRAÇÕES DE FLAMENCO! 🔥💃

🇵🇹 Prepara-te para uma noite inesquecível cheia de paixão, ritmo e alma! 🌹✨

Deixa-te levar pelos movimentos intensos, a música vibrante e a força deste espetáculo único de Flamenco! 🌟

Sente cada batida, cada palmas e cada giro – uma verdadeira celebração da arte e tradição! 🎶🎸

Não percas esta experiência mágica – vem viver o Flamenco com toda a sua emoção e entrega! Olé! 💥💃

🎟️ Reserva já o teu lugar!

31/08/2024

Lidia Viktorova will be teaching at this lovely retreat in October! Hirry up and sign in🪷

🎯You want to improve your English language skills 🇬🇧, discover the beauty of Portugal🌺, practice yoga and mindfulness 🧘🏼‍♀️📿?
All this in one retreat 🪷
📍Join us from Saturday, October 26 until Wednesday October 30th, 2024 in a gorgeous Quinta in Azeitão, Portugal, surrounded by wineries and nature-only 40 min. from Lisbon airport, 💁🏼‍♀️Please see the page for more information and details. ‼️Two spots left. Dm me to sign up.

27/07/2024

Beyond excited for to host its first kirtan and mantra chanting with the award winning sacred chant artist Adam Bauer , also known for a long-time-bass man for Grammy nominated Krishna Das and Shyamdas. 🎼
Join this kirtan concert-serenade and immerse yourself in bhakti - the yoga of devotion- a blissful union between hearts and voices carried on a current of music and love. With his warm baritone voice and harmonium accompaniment, Adam guides his chanting sessions with gentle, grounded energy. (Post description by )

📿 When: Friday, August 2nd
From 8-10pm
📿Contribution: Minimum donation suggestion is €12

📞Register: +351 953781950 #

YODA-Yoga and Dance Setùbal

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Segunda-feira	08:00 - 21:00
Terça-feira	08:00 - 21:00
Quarta-feira	08:00 - 21:00
Quinta-feira	08:00 - 21:00
Sexta-feira	08:00 - 21:00
Sábado	08:00 - 21:00
Domingo	08:00 - 21:00