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Segunda-feira 08:00 - 21:00 Terça-feira 08:00 - 21:00 Quarta-feira 08:00 - 21:00 Quinta-feira 08:00 - 21:00 Sexta-feira 08:00 - 21:00 Sábado 08:00 - 21:00 Domingo 08:00 - 21:00

YODA-Yoga and Dance Setùbal

Name: YODA-Yoga and Dance Setùbal
Address: Ruà Alvaro Luz 33, Setubal, Setúbal, 2900-217, PT
Telephone: +351935781950
Rating: 5

Página Inicial
Portugal
Setúbal
YODA-Yoga and Dance Setùbal

YODA-Boutique space for yoga, dance, movement classes, wellness events, workshops, meetups&gatherings
(3)

04/11/2024

✨ Find Your Flow, All Week Long! ✨

🇬🇧Here is our updated schedule for the week!
Find the perfect time to move, breathe, and connect. Whether you're here for the rhythm of dance or the calm of yoga, we’ve got something just for you. 🌿💃

Join our vibrant community and elevate your mind, body, and spirit!
Reserve your spot and let’s move together!

✨ Encontra o Teu Fluxo, Toda a Semana! ✨

🇵🇹Aqui está o nosso horário atualizado para a semana! Encontra o momento perfeito para te movimentares, respirares e te conectares. Seja pelo ritmo da dança ou pela calma do yoga, temos algo especial para ti. 🌿💃

Junta-te à nossa comunidade vibrante e eleva a tua mente, corpo e espírito! Reserva o teu lugar e vamos mover-nos juntos!

28/10/2024

🎃 Boo-gas & Breaths! 👻

Bring your little pumpkins to a one-of-a-kind Halloween Baby Yoga class! We'll stretch, giggle, and enjoy the magic of the season together in a fun, festive environment. Costumes are accepted and encouraged for both grown-ups and little ones—get ready for some spooky poses and sweet memories.

🗓 Date & Time: Thursday 31st of October
📍 Location:
🎟️ Book your spot and join the cutest Halloween celebration around!

Come for the boos, stay for the oms! 🎃✨

28/10/2024

🎃 Spooky Week Schedule Drop! 👻

Check out our special Halloween week lineup! From hauntingly good yoga flows to dance classes that will lift your spirits, we've got something for everyone this week. Don’t miss out on the festive vibes—costumes welcome in select classes for a little extra Halloween magic! 🎩

Let’s move, breathe, and celebrate all week long!

🎃 Horádio da Semana Assustadora! 👻

Verifica a nossa programação especial para a semana de Halloween! Desde aulas de yoga fantasmagóricas a aulas de dança que vão elevar o teu espírito, temos algo para todos nesta semana. Não percas as vibrações festivas—trajes são bem-vindos em aulas selecionadas para um pouco de magia extra de Halloween! 🎩🕸️

Vamos mexer, respirar e celebrar juntos durante toda a semana!

19/10/2024

🇵🇹 Junta-te a nós para uma sessão transformadora de Kirtan com o professor de Yoga Sivananda, José Saboeiro. Através do poder dos cânticos, vamos conectar-nos ao coração, elevar o espírito e vivenciar a beleza da meditação em grupo. Quer sejas nov@ no Kirtan ou praticante experiente, este é um espaço sagrado para te imergires nas vibrações curativas dos antigos mantras. Vem como estás e sai renovad@. 🕉️✨

🇬🇧Join us for a soul-stirring Kirtan session with Sivananda Yoga teacher José Saboeiro. Through the power of chanting, we’ll connect to the heart, elevate the spirit, and experience the beauty of collective meditation. Whether you're new to Kirtan or a seasoned practitioner, this is a sacred space to immerse in the healing vibrations of ancient mantras. Come as you are and leave feeling renewed. 🕉️✨

15/10/2024

🌕Voice Wisdom ~ Women’s Singing Circle🌕
Guided by Sofia
1 November 2024
5 to 8pm
35€

On the 1st of November, we are opening a loving, safe and nurturing space for all women who wish to embrace the power, beauty, and wisdom of their voices.

We will experience the voice as the dance of breath, as a dimension of resonance and as a source of pure potential.

During this evening, the energy of the New Moon will also support and nourish all the special intentions we bring to this magical circle.

What is included:
✨ Herbal tea
✨ Breathwork
✨ Embodiment and movement
✨ Voice activation
✨ Singing circle
✨ Guided meditation
✨ Sound healing
✨ Intentional journaling
✨ Sharing
✨ Integration

Please bring:
🪽 Comfortable clothing
🪽 Notebook and pen

About Sofia
Sofia began singing as a child and this ongoing connection with music and her voice naturally became her life path as an artist, singer and sound healer. She perceives voice and sound as profound medicine and finds purpose in reconnecting women to their essence and ancestral wisdom through the mysteries of sound, silence, song and word.

We feel honoured and grateful to reveive you on this special evening. Come as you are.

Much love 🩵 🌷💫
Sofia

14/10/2024

🇬🇧An Evening of Contemporary Dance – Special event! ✨

Step into an evening of creativity and expression through contemporary dance. We’re offering a unique session where you can immerse yourself in movement, flow, and connection. Perfect for those looking to explore or deepen their love for contemporary dance.

🌙 Date: October 25th
🕖 Time: 18:30
📍 Location:

RSVP is required for this event 📢

This exclusive session is designed to inspire and challenge, blending technique with personal expression. With limited spots available, this is your chance to experience something truly special—don’t miss it!

🇵🇹Uma Noite de Dança Contemporânea – Evento Especial! ✨

Entra numa noite de criatividade e expressão através da dança contemporânea. Estamos a oferecer uma sessão única onde poderás mergulhar no movimento, no fluxo e na conexão. Perfeito para quem quer explorar ou aprofundar o seu amor pela dança contemporânea.

🌙 Data: 25 de outubro
🕖 Hora: 18h30
📍 Local:

📢 Confirmação de presença (RSVP) é necessária para este evento.

Esta sessão exclusiva foi desenhada para inspirar e desafiar, misturando técnica com expressão pessoal. Com lugares limitados, esta é a tua oportunidade de vivenciares algo verdadeiramente especial—não percas!

25/09/2024

✨ Junta-te a nós nas aulas de Yoga para Bebés e Crianças! ✨

🇵🇹 Ajuda o desenvolvimento do teu bebé com sessões divertidas e interativas de yoga, pensadas especialmente para bebés e crianças pequenas. 🧘‍♀️👶 As nossas aulas são perfeitas para melhorar as capacidades motoras, promover a atenção plena e introduzir o movimento desde cedo.

🌟 Adequado para todos os níveis
🌟 Movimentos suaves e divertidos
🌟 Um ótimo começo para mentes e corpos em crescimento

Reserva já o teu lugar e vê o teu pequeno yogi florescer! 💖

✨ Join us for Baby & Toddler Yoga! ✨

🇬🇧 Nurture your little one’s development with fun, interactive yoga sessions designed just for babies and toddlers. 🧘‍♀️👶 Our classes are the perfect way to boost motor skills, promote mindfulness, and introduce movement at an early age.

🌟 Suitable for all levels
🌟 Fun, gentle movements & play
🌟 A great start for growing minds and bodies

Reserve your spot today and watch your little yogi thrive! 💖

"

22/09/2024

🧘‍♀️✨ Aulas de Yoga para Crianças! ✨🧘‍♂️

🇵🇹 À procura de uma atividade divertida e consciente para os teus pequenos? As nossas aulas de Yoga para Crianças são perfeitas para os ajudar a desenvolver força, equilíbrio e foco—tudo enquanto se divertem! 🎉

🌟 Benefícios do Yoga para Crianças:

Aumenta a confiança

Melhora a concentração

Aumenta a flexibilidade

Promove a atenção plena e o relaxamento

Junta-te a nós numa jornada de movimento e alegria! Perfeito para idades dos 6 aos 12 anos, sem necessidade de experiência prévia. 🌈

🧘‍♀️✨ Kids Yoga Classes Now Open! ✨🧘‍♂️

🇬🇧 Looking for a fun and mindful activity for your little ones? Our Kids Yoga classes are the perfect way to help them build strength, balance, and focus—all while having fun! 🎉

🌟 Benefits of Kids Yoga:

Boosts confidence

Improves concentration

Increases flexibility

Encourages mindfulness and relaxation

Join us for a journey of movement and joy! Perfect for ages 6 to 12, no prior experience needed. 🌈

15/09/2024

Dear Setúbal community,
🌿✨🌿You are cordially invited to our monthly special event, Saturday at 18:30 YODA-Yoga and Dance Setùbal.
YoDa is a boutique yoga and dance studio which offers private and group yoga classes for adults and children (various ages), various styles, and for various physical levels; as well as dance classes- private and group.
Please like our page and Instagram yoga_dance_setubal
for more information and details.
⚡️🎫⚡️To sign up for the Flamenco dance show, please message YoDa directly at
☎️ 935781050.

See you on the dancing floor 💃🏻💃🏻💃🏻

12/09/2024

💃🔥 FLAMENCO VIBES! 🔥💃

🇬🇧 Get ready for an unforgettable night full of passion, rhythm, and soul! 🌹✨

Let yourself be swept away by the intense movements, vibrant music, and the power of this unique Flamenco show! 🌟

Feel every beat, every clap, every turn – a true celebration of art and tradition! 🎶🎸

Don’t miss this magical experience – come and live Flamenco with all its emotion and energy! Olé! 💥💃

🎟️ Book your spot now!

💃🔥 VIBRAÇÕES DE FLAMENCO! 🔥💃

🇵🇹 Prepara-te para uma noite inesquecível cheia de paixão, ritmo e alma! 🌹✨

Deixa-te levar pelos movimentos intensos, a música vibrante e a força deste espetáculo único de Flamenco! 🌟

Sente cada batida, cada palmas e cada giro – uma verdadeira celebração da arte e tradição! 🎶🎸

Não percas esta experiência mágica – vem viver o Flamenco com toda a sua emoção e entrega! Olé! 💥💃

🎟️ Reserva já o teu lugar!

31/08/2024

Lidia Viktorova will be teaching at this lovely retreat in October! Hirry up and sign in🪷

🎯You want to improve your English language skills 🇬🇧, discover the beauty of Portugal🌺, practice yoga and mindfulness 🧘🏼‍♀️📿?
All this in one retreat 🪷
📍Join us from Saturday, October 26 until Wednesday October 30th, 2024 in a gorgeous Quinta in Azeitão, Portugal, surrounded by wineries and nature-only 40 min. from Lisbon airport, 💁🏼‍♀️Please see the page for more information and details. ‼️Two spots left. Dm me to sign up.

27/07/2024

Beyond excited for to host its first kirtan and mantra chanting with the award winning sacred chant artist Adam Bauer , also known for a long-time-bass man for Grammy nominated Krishna Das and Shyamdas. 🎼
Join this kirtan concert-serenade and immerse yourself in bhakti - the yoga of devotion- a blissful union between hearts and voices carried on a current of music and love. With his warm baritone voice and harmonium accompaniment, Adam guides his chanting sessions with gentle, grounded energy. (Post description by )

📿 When: Friday, August 2nd
From 8-10pm
📿Contribution: Minimum donation suggestion is €12

📞Register: +351 953781950 #

15/07/2024

🧘‍♀️✨ Join us for an exclusive Yoga Masterclass with Sílvia Andreoni! ✨🧘‍♂️

Sílvia's journey with yoga began at just sixteen, and since then, she has immersed herself in various practices, from Hatha and Bhakti Yoga to Ayurvedic massage and Reiki. With recent intensive training in India and years of teaching experience, Sílvia brings a wealth of knowledge and a deep passion for yoga to every class.

This masterclass is a unique opportunity to deepen your practice, learn new techniques, and connect with a vibrant yoga community.
Sílvia's guidance will inspire and elevate your practice ✨

📅 Date: July 27th ⏰ Time: 10:30-12:30h📍 Location:

Please remember to sign up for the class.

We look forward to seeing you on the mat! Namaste 🙏

07/07/2024

Yin Yoga on Sundays is at 19h for the summer 🧘🏼‍♀️☀️🌺🕉️. To sign up for classes, please text or call 📞 935 78 1950
See you on the mat 🙏

02/07/2024

Happy summer YoDas 🍉🌻👙☀️😎
Please observe our schedule for July and August.

Few changes:

🌿Kristina’s class is back at 14:30 on Tuesdays.
🌿Yin yoga will be at 19h on Sundays.
🌿Baby yoga 👶🏻 is resuming back in September.

Wishing you all a very safe, joyful, and stress-free summer 🙌…and remember to breathe. Mindfully.
Xoxo 🌻❤️

04/06/2024

🇬🇧Discover the inspiring journey of Patricia, our amazing dance instructor! 🌟
Learn how she transforms lives through dance, and join her at 💃✨

"

🇵🇹Descobre a inspiradora experiência da Patricia, a nossa incrível instrutora de dança! 🌟
Aprende como ela transforma vidas através da dança, e junta-te a ela no 💃✨

"

03/06/2024

🇬🇧 Join us for a profound Breathwork session designed to facilitate the release of emotional pain and promote holistic healing. This event offers a powerful psychosomatic experience, guided by esteemed awareness facilitator Stasia Klim.

🗓️ Date: June 22nd ⏰ Time: 14hH to 18H📍 Location: YoDa Studio

Take this step towards emotional well-being and secure your spot today.

🇵🇹 Junta-te a nós para uma profunda sessão de Respiração Consciente, concebida para facilitar a libertação da dor emocional e promover a cura holística. Este evento oferece uma poderosa experiência psicossomática, guiada pela estimada facilitadora Stasia Klim.

🗓️ Data: 22 de junho ⏰ Horário: 14h às 18h 📍 Local: YoDa Studio

Dá este passo em direção ao bem-estar emocional e garante o teu lugar hoje.

Endereço

Ruà Alvaro Luz 33, Setubal
Setúbal
2900-217

Horário de Funcionamento

Segunda-feira	08:00 - 21:00
Terça-feira	08:00 - 21:00
Quarta-feira	08:00 - 21:00
Quinta-feira	08:00 - 21:00
Sexta-feira	08:00 - 21:00
Sábado	08:00 - 21:00
Domingo	08:00 - 21:00

Telefone

+351935781950

Website

http://yoda.pt/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando YODA-Yoga and Dance Setùbal publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

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Vídeos

Stretching in the park🌿🌿🌺☀️ Join us, Wednesdays at 9:30 Bomfim Parque, Setúbal With @lidia.viktorova Register for class ☎️935781950

Esther Kasenda. YODA-Yoga and Dance Setùbal

Monday’s are for Zumba with Febe @febeghijselinck ➡️ sign up with Febe directly, or with YODA @yoga_dance_setubal 💫 #zumbasetubal #dancesetubal #danceportugal #zumbaportugal #visitsetubal

Lets’s dance! Fridays are for dancing with Esther 18h- African Dance 19h- Contemp. Dance Sign in for both! 💜 #yoga #yogasetubal #yogaportugal #dance #dancesetubal #dancelisboa #Yogaanddance #setubal #africandance #contemporarydance #danceandyoga #dancecommunity #yogacommunity #setubalcommunity #arrabidadance #arrabidayoga #yogastudiosetubal #dancestudiosetubal #setubalportugal #newinsetubal #visitsetubal