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Segunda-feira 08:00 - 21:00 Terça-feira 08:00 - 21:00 Quarta-feira 08:00 - 21:00 Quinta-feira 08:00 - 21:00 Sexta-feira 08:00 - 21:00 Sábado 08:00 - 21:00 Domingo 08:00 - 21:00

YODA-Yoga and Dance Setùbal

Name: YODA-Yoga and Dance Setùbal
Address: Ruà Alvaro Luz 33, Setubal, Setúbal, 2900-217, PT
Telephone: +351935781950
Rating: 5

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Portugal
Setúbal
YODA-Yoga and Dance Setùbal

YODA-Yoga and Dance Setùbal YODA-Boutique space for yoga, dance, movement classes, wellness events, workshops, meetups&gatherings
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27/01/2025

🙏 Sessão de Kirtan em Setúbal 🙏

Descobre a alegria interior através do canto devocional do Yoga Sivananda!
Junta-te a nós numa prática de Kirtan, onde mantras sagrados se transformam em melodias que elevam o espírito e acalmam a mente.
Deixa-te envolver pela vibração poderosa do som, que purifica o coração e traz paz profunda.

Ao cantar em conjunto, sentimos a união com o Divino e uns com os outros, transformando o stress em serenidade e a inquietação em harmonia.
Não precisas de experiência, apenas a vontade de abrir o coração e mergulhar nesta experiência espiritual.

Vem participar na nossa próxima sessão de Kirtan!
Deixa-te guiar pela música e descobre a paz e a felicidade que reside dentro de ti.

Dia 1 Fevereiro às 16:00 no
Inscrições e marcações: 935 781 950

Encontra a bem-aventurança através do canto devocional!

11/01/2025

🌙 Join us for a Soulful Evening of Yin Yoga & Full Moon Meditation! 🌙

We’re excited to invite you to a special event that brings together two powerful practices in one magical evening.

✨ Yin Yoga Class — Slow down, stretch deeply, and reconnect with your body through this calming practice that helps release tension and restore balance. Perfect for grounding yourself before the meditation.

🌕 Full Moon Meditation — Harness the energy of the full moon with meditation to reflect, release, and set intentions for the next cycle. The full moon is a time of completion, clarity, and renewal.

Come and experience the magic of these two practices combined — a chance to nourish your body, mind, and soul.

Spaces are limited, so be sure to reserve yours today!

Let’s flow, release, and manifest together under the glow of the full moon! 🌌

08/01/2025

🇵🇹 ✨ Yoga para Crianças Pequenas: Diversão em Movimento! ✨
O yoga para os mais pequenoa é uma aventura cheia de sorrisos, criatividade e energia! 🌟 Através de posturas simples e histórias interativas, os mais pequenos aprendem a explorar o corpo, a mente e as emoções de forma divertida e saudável.

Cada sessão é uma oportunidade para fortalecer a autoconfiança, melhorar a concentração e promover o equilíbrio interior – tudo enquanto nos divertimos juntos! 🧘‍♂️🧸

Vem descobrir o mundo mágico do yoga com o teu pequeno explorador! 🌈

🇬🇧 ✨ Toddler Yoga: Fun in Motion! ✨
Toddler yoga is an adventure filled with smiles, creativity, and energy! 🌟 Through simple poses and interactive stories, little ones explore their bodies, minds, and emotions in a fun and healthy way.

Each session is an opportunity to boost self-confidence, improve focus, and promote inner balance — all while having fun together! 🧘‍♂️🧸

Come and discover the magical world of yoga with your little explorer! 🌈

08/01/2025

🇵🇹 ✨ Yoga para Bebés: Momentos de Conexão! ✨
Movimento, risos e muito amor 🤍 O yoga para bebés é uma forma maravilhosa de fortalecer o vínculo entre pais e bebés, promovendo relaxamento e um desenvolvimento saudável.

Desde alongamentos suaves até posições divertidas, cada momento é um passo em direção à calma e à alegria! 🧘‍♀️💫

Junta-te a nós para criar memórias preciosas, posição após posição 🌈

🇬🇧 ✨ Baby Yoga Bliss! ✨
Connecting through gentle movement, laughter, and love 🤍 Baby yoga is a beautiful way to strengthen the bond between parent and baby while promoting relaxation and healthy development.

From calming stretches to playful poses, every moment is a step toward mindfulness and joy! 🧘‍♀️💫

Join us in creating precious memories, one pose at a time. 🌈

06/01/2025

🌕 Full Moon Meditation 🌕

Join us for a serene and transformative Full Moon Meditation evening at .
With the help of our Yoga teacher , this is a time to reflect, release, and renew under the powerful energy of the full moon. Together, we’ll create space for clarity, inner peace, and new intentions.

🧘‍♀️ What to Expect:

Gentle breathwork to release stagnant energy

Guided meditation to calm the mind

A space for self reflection and setting intentions

📅 Date: January 12th
🕒 Time: 19:30 - 20:15
📍 Location:

✨ Donation-Based Event ✨
This event is open to every level of experience

Let's gather in community and honor the energy of the full moon together. 🌕

DM to reserve your spot or for more details.

23/12/2024

✨ Flow Into Wellness, Every Day of the Week! ✨

🇬🇧 Here’s our updated schedule!
Discover the ideal time to move, breathe, and recharge. Whether you’re seeking the energy of dance or the tranquility of yoga, there’s something here just for you. 🌿💃

Be part of our inspiring community and nurture your mind, body, and soul.
Save your spot and let’s move together!

✨ Mergulha no Bem-Estar, Todos os Dias da Semana! ✨

🇵🇹 Aqui tens o nosso horário atualizado!
Descobre o momento ideal para te movimentares, respirares e recarregares energias. Seja a energia da dança ou a serenidade do yoga, há algo aqui feito a pensar em ti. 🌿💃

Junta-te à nossa comunidade inspiradora e cuida da tua mente, corpo e alma.
Garante o teu lugar e vamos mover-nos juntos!

09/12/2024

🇬🇧Chi Kung (Energy Cultivation) is an energetic practice that involves static body-postures and movements, coordinated with breath and mental concentration.

It harmonizes Body, Mind and Spirit.

It's a soft practice suited for all ages and any physical condition. In Chi Kung we don't force the body, we adapt the practice to its condition knowing that, gradually, it will release its blockages in a natural way.

It improves Health, Well-being and Longevity.

🇵🇹O Chi Kung (Cultivar Energia) é uma prática energética ancestral que consiste em posturas estática e movimentos corporais lentos, coordenados com a respiração e concentração mental.

Harmoniza o Corpo, a Mente e o Espírito.

É uma ginástica energética suave que se adapta a qualquer idade ou condição física. No Chi Kung não se força, respeitam-se os limites do corpo, e com a prática, gradualmente, superam-se os bloqueios de forma natural.

Melhora a Saúde, o bem-estar e a Longevidade.

07/12/2024

⭐ Do you know about the hidden dynamics within your family?

🔸Are there reoccurring issues in your family?
🔸How do the imprints of your family affect you?

▶️Find out in a family constellation workshop

January 4th, from 14h to 17h

Space is limited, must book prior to attending.
Workshop is in 🇵🇹 Portuguese & English 🇬🇧

▶️ Systemic or Family Constellations were founded on the work of Germantherapist Bert Hellinger . His phenomenological approach probes the secret soul or conscience of the family or a system. By working with thousands of family systems, Hellinger observed age-old “Orders of Love” that govern family systems and their members.
⚠️ “When we understand the systemic laws that allow love to unfold, we may help suffering families and individuals to find solutions, even after a lifetime of hate, anger and abuse. “ ~ Bert Hellinger

▶️ By working gently, within a safe space, honestly, and directly with facts, rather than one’s beliefs, we discover previously hidden dynamics, halt their influence, acknowledge what is and allow for a healing resolution.

04/12/2024

🇵🇹Junta-te a nós para uma sessão de Kirtan
no
🗓️ Quando: Quinta-feira, 7 de dezembro
⏰ Hora: 16h

Mergulha na prática transformadora do kirtan, uma forma ancestral de cantar e entoar mantras devocionais. Através de melodias em estilo "pergunta e resposta" e mantras profundos, reunimo-nos para cultivar paz, conexão e alegria.

O kirtan é para todos—não precisas de experiência a cantar. Basta trazeres a tua voz, um coração aberto e vontade de te deixares levar pela música.

✨ Vamos criar vibrações positivas juntos, num espaço acolhedor e inspirador. Estamos ansiosos por partilhar esta experiência contigo!

🇬🇧Join Us for Kirtan at
🗓️ When: Thursday, December 7th
⏰ Time: 4:00 PM

Immerse yourself in the heart-opening practice of kirtan, an ancient form of devotional singing and chanting. Through call-and-response melodies and soulful mantras, we come together to cultivate peace, connection, and joy.

Kirtan is for everyone—no singing experience is needed. Just bring your voice, an open heart, and a willingness to let the music move you.

✨ Let’s gather to create uplifting vibrations in a warm and welcoming space. We can’t wait to share this journey with you!

02/12/2024

28/11/2024

🕯️📿Unwind this December with our Candlelight Yin Yoga practise – a perfect escape from the holiday hustle. This 80 min. class is designed to help you reset, breathe more deeply, and reconnect with yourself. Here, you’ll experience a blend of gentle movements, offering a soothing break for both body and mind.

Whether you’re a seasoned yogi or a complete beginner, this class invites all levels to come as you are, to relax, arrive to yourself, and practice self-care in a magical, serene setting. We have everything you’ll need for the session: mats, bolsters, eye pillows, etc. You only need to bring yourself in cozy clothes, that’s it.

Gift yourself the time to pause and embrace peace before the year’s end. ☮️

27/11/2024

Baby Yoga with .soutinho at . Join us for this peaceful time with the baby and mommy/ daddy/ caregiver 🧑‍🍼
Baby and Beyond Setúbal is about parenting community, offering classes and a safe space for children and families. Welcome 🎈

28/10/2024

🎃 Boo-gas & Breaths! 👻

Bring your little pumpkins to a one-of-a-kind Halloween Baby Yoga class! We'll stretch, giggle, and enjoy the magic of the season together in a fun, festive environment. Costumes are accepted and encouraged for both grown-ups and little ones—get ready for some spooky poses and sweet memories.

🗓 Date & Time: Thursday 31st of October
📍 Location:
🎟️ Book your spot and join the cutest Halloween celebration around!

Come for the boos, stay for the oms! 🎃✨

28/10/2024

🎃 Spooky Week Schedule Drop! 👻

Check out our special Halloween week lineup! From hauntingly good yoga flows to dance classes that will lift your spirits, we've got something for everyone this week. Don’t miss out on the festive vibes—costumes welcome in select classes for a little extra Halloween magic! 🎩

Let’s move, breathe, and celebrate all week long!

🎃 Horádio da Semana Assustadora! 👻

Verifica a nossa programação especial para a semana de Halloween! Desde aulas de yoga fantasmagóricas a aulas de dança que vão elevar o teu espírito, temos algo para todos nesta semana. Não percas as vibrações festivas—trajes são bem-vindos em aulas selecionadas para um pouco de magia extra de Halloween! 🎩🕸️

Vamos mexer, respirar e celebrar juntos durante toda a semana!

15/10/2024

🌕Voice Wisdom ~ Women’s Singing Circle🌕
Guided by Sofia
1 November 2024
5 to 8pm
35€

On the 1st of November, we are opening a loving, safe and nurturing space for all women who wish to embrace the power, beauty, and wisdom of their voices.

We will experience the voice as the dance of breath, as a dimension of resonance and as a source of pure potential.

During this evening, the energy of the New Moon will also support and nourish all the special intentions we bring to this magical circle.

What is included:
✨ Herbal tea
✨ Breathwork
✨ Embodiment and movement
✨ Voice activation
✨ Singing circle
✨ Guided meditation
✨ Sound healing
✨ Intentional journaling
✨ Sharing
✨ Integration

Please bring:
🪽 Comfortable clothing
🪽 Notebook and pen

About Sofia
Sofia began singing as a child and this ongoing connection with music and her voice naturally became her life path as an artist, singer and sound healer. She perceives voice and sound as profound medicine and finds purpose in reconnecting women to their essence and ancestral wisdom through the mysteries of sound, silence, song and word.

We feel honoured and grateful to reveive you on this special evening. Come as you are.

Much love 🩵 🌷💫
Sofia

14/10/2024

🇬🇧An Evening of Contemporary Dance – Special event! ✨

Step into an evening of creativity and expression through contemporary dance. We’re offering a unique session where you can immerse yourself in movement, flow, and connection. Perfect for those looking to explore or deepen their love for contemporary dance.

🌙 Date: October 25th
🕖 Time: 18:30
📍 Location:

RSVP is required for this event 📢

This exclusive session is designed to inspire and challenge, blending technique with personal expression. With limited spots available, this is your chance to experience something truly special—don’t miss it!

🇵🇹Uma Noite de Dança Contemporânea – Evento Especial! ✨

Entra numa noite de criatividade e expressão através da dança contemporânea. Estamos a oferecer uma sessão única onde poderás mergulhar no movimento, no fluxo e na conexão. Perfeito para quem quer explorar ou aprofundar o seu amor pela dança contemporânea.

🌙 Data: 25 de outubro
🕖 Hora: 18h30
📍 Local:

📢 Confirmação de presença (RSVP) é necessária para este evento.

Esta sessão exclusiva foi desenhada para inspirar e desafiar, misturando técnica com expressão pessoal. Com lugares limitados, esta é a tua oportunidade de vivenciares algo verdadeiramente especial—não percas!

25/09/2024

✨ Junta-te a nós nas aulas de Yoga para Bebés e Crianças! ✨

🇵🇹 Ajuda o desenvolvimento do teu bebé com sessões divertidas e interativas de yoga, pensadas especialmente para bebés e crianças pequenas. 🧘‍♀️👶 As nossas aulas são perfeitas para melhorar as capacidades motoras, promover a atenção plena e introduzir o movimento desde cedo.

🌟 Adequado para todos os níveis
🌟 Movimentos suaves e divertidos
🌟 Um ótimo começo para mentes e corpos em crescimento

Reserva já o teu lugar e vê o teu pequeno yogi florescer! 💖

✨ Join us for Baby & Toddler Yoga! ✨

🇬🇧 Nurture your little one’s development with fun, interactive yoga sessions designed just for babies and toddlers. 🧘‍♀️👶 Our classes are the perfect way to boost motor skills, promote mindfulness, and introduce movement at an early age.

🌟 Suitable for all levels
🌟 Fun, gentle movements & play
🌟 A great start for growing minds and bodies

Reserve your spot today and watch your little yogi thrive! 💖

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22/09/2024

🧘‍♀️✨ Aulas de Yoga para Crianças! ✨🧘‍♂️

🇵🇹 À procura de uma atividade divertida e consciente para os teus pequenos? As nossas aulas de Yoga para Crianças são perfeitas para os ajudar a desenvolver força, equilíbrio e foco—tudo enquanto se divertem! 🎉

🌟 Benefícios do Yoga para Crianças:

Aumenta a confiança

Melhora a concentração

Aumenta a flexibilidade

Promove a atenção plena e o relaxamento

Junta-te a nós numa jornada de movimento e alegria! Perfeito para idades dos 6 aos 12 anos, sem necessidade de experiência prévia. 🌈

🧘‍♀️✨ Kids Yoga Classes Now Open! ✨🧘‍♂️

🇬🇧 Looking for a fun and mindful activity for your little ones? Our Kids Yoga classes are the perfect way to help them build strength, balance, and focus—all while having fun! 🎉

🌟 Benefits of Kids Yoga:

Boosts confidence

Improves concentration

Increases flexibility

Encourages mindfulness and relaxation

Join us for a journey of movement and joy! Perfect for ages 6 to 12, no prior experience needed. 🌈

Endereço

Ruà Alvaro Luz 33, Setubal
Setúbal
2900-217

Horário de Funcionamento

Segunda-feira	08:00 - 21:00
Terça-feira	08:00 - 21:00
Quarta-feira	08:00 - 21:00
Quinta-feira	08:00 - 21:00
Sexta-feira	08:00 - 21:00
Sábado	08:00 - 21:00
Domingo	08:00 - 21:00

Telefone

+351935781950

Website

http://yoda.pt/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando YODA-Yoga and Dance Setùbal publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

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Vídeos

Every Wednesday at 18h - Chi Kung/ Tai Chi with Vanesa. To register 📞936781950 Welcome 🙏 #chikungsetubal #taichisetubal #yoda #chikungportugal

Stretching in the park🌿🌿🌺☀️ Join us, Wednesdays at 9:30 Bomfim Parque, Setúbal With @lidia.viktorova Register for class ☎️935781950

Esther Kasenda. YODA-Yoga and Dance Setùbal

Monday’s are for Zumba with Febe @febeghijselinck ➡️ sign up with Febe directly, or with YODA @yoga_dance_setubal 💫 #zumbasetubal #dancesetubal #danceportugal #zumbaportugal #visitsetubal

Lets’s dance! Fridays are for dancing with Esther 18h- African Dance 19h- Contemp. Dance Sign in for both! 💜 #yoga #yogasetubal #yogaportugal #dance #dancesetubal #dancelisboa #Yogaanddance #setubal #africandance #contemporarydance #danceandyoga #dancecommunity #yogacommunity #setubalcommunity #arrabidadance #arrabidayoga #yogastudiosetubal #dancestudiosetubal #setubalportugal #newinsetubal #visitsetubal