22/10/2025
Pan-Seared Salmon with Herb Potatoes, Roasted Broccoli & Cherry Tomatoes 🍅🥔
A crisp-edged salmon fillet served with herb-roasted potato medallions, tender broccoli florets, and blistered cherry tomatoes finished with a dollop of aioli or garlic yogurt for extra flavor.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 (1 serving):
1 salmon fillet (~150–180g)
1 medium potato, thinly sliced
½ cup broccoli florets
½ cup cherry tomatoes, on the vine or loose
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried thyme or rosemary
Salt & pepper to taste
Optional: 1 tbsp aioli or garlic yogurt sauce
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1️⃣ Roast the Veggies
Preheat oven to 200°C (400°F). Toss potato slices, broccoli, and cherry tomatoes separately in olive oil, garlic powder, herbs, salt, and pepper. Arrange them on a baking sheet. Roast for 20–25 minutes, flipping the potatoes halfway through, until golden and tender.
2️⃣ Cook the Salmon
Heat a skillet over medium-high heat with a splash of oil. Season salmon with salt and pepper. Sear skin-side down for 4–5 minutes until crisp. Flip and cook another 3–4 minutes until just cooked through.
3️⃣ Assemble the Plate
Plate the roasted veggies with the salmon fillet. Add a spoonful of aioli or garlic yogurt on the side for dipping. Serve hot!
Prep Time: 10 mins
Cooking Time: 25 mins
Total Time: 35 mins
Calories: ~570 kcal
Servings: 1