iHike Nature Explorers

14/02/2025

Happy Valentines Day!! ❤️

A diving trip she almost backed out of, helping her after a mountainside fall and even a data transfer mishap – these women in Singapore share how they met their husbands and got their happily-ever-afters.

13/02/2025

Photography has been, since I was 20 years old, one of my hobbies and my passions.
I always looked for different ways to see the world and how to express them in an image that triggers some kind of emotion or surprise in the observer.
But I never picked up a camera thinking it would teach me about myself.

And here I am: it turns out that photography isn’t just about what’s in front of the lens. it’s also (and more!) about what’s behind it.

When I started paying attention to the kind of moments I captured (urban landscapes without people, solitary figures, messy street scenes and details) I realized they were reflecting something deeper: my emotions, my state of mind, even the questions I was wrestling with.

Photography became a way to understand myself better, I kind of spiritual therapy, instead of just a way to take cool pictures.

Now, and after many months of preparing this personal project, I want to help others by using photography as a tool for self-awareness and growth.

Because every photo tells a story, not just about the world, but about you.

✨ Try this: scroll through your photos and find a pattern.

Do you keep capturing empty streets? Maybe you’re craving space.

Lots of vibrant colors? Maybe you're seeking energy.

Too many shots in BW? Maybe you would like to slow down...

Share what you find.
I’d love to know what your photos are saying about you 😊

If you want to discover more about yourself by using your camera just join me in this coming 4hour workshop.

DM me if you want to know more about it

31/08/2024

Hello dear iHikers
This IS NOT another HIKING POST!!
This is an initiative I'm taking part in with a group of coaching colleagues in which we are offering support to those who are transitioning in their careers due to company restructuring.
Please, give it a read an don't hesitate to contact me (in FB as Toni Gil Coach) or in Ig ) to request more info.
Also, please feel free to share this info with your relatives and friends: we never know who we may benefit by doing it!!
As you know there's been quite a number of layoffs in Singapore and people going through career transition because of company restructuring.
A couple of days ago my cohort of coaches just launched an initiative to support people who are going through career transition. We have made coaching coaching accessible through 'pay as you wish' or 'pay it forward' model.
We are not career coaches who give advice on employment or do job matching, but we can offer emotional support, accountability, rebuilding confidence and also help get clarity on what matters most to them.
If you know of someone who can use some support in their job search or career goal, you are welcome to share this initiative with them
https://www.linkedin.com/.../activity-7233986590279094275...

21/05/2024

LIMITED NUMBER OF SLOTS (14 PAX)
It’s the moment to take a break and treat yourself to an amazing experience, combining hike and wellness, in a mesmerizing natural environment.
YOU DESERVE IT!
Come and join us in this weekend retreat full of exciting activities!
We are going to hike to Gunung Lambak to reach the summit at 510m and take the Big Tree way to end up at Talula Hill Resort, where we may enjoy a yummy, farm-to-table meal.
After the meal, we will check-in in the resort and get our cabin (accommodation is based on shared room, 3-4 pax/cabin)
Enjoy a massage (optional) to relax your legs and body after the hike, or simply take some time to enjoy the quiet and peaceful environment of Talula Hill resort.
The next day we will start with a refreshing session of yoga (optional) in the pond deck during the sunrise. And after activating your body, a fresh, healthy breakfast will be waiting for us!
We will have the opportunity to have a tour in the farm and discover from where the organic veggies we’ve been eating came from.
And to end our stay, we will learn how to prepare fresh, home-made pasta!!
On our way back home, we are going to stop in Bukit Indah for some shopping, before to reach Singapore again.
Early registration fee: S$295/pax (UNTIL 16 June)
Regular registration fee: S$325/pax (FROM 17 June)
Registration closing on 30 June
Secure your slot by paying the registration fee via Paynow to
Antoni 91414135
WHAT’S INCLUDED
• Transport from Kranji MRT to Gunung Lambak and back to Kranji MRT
• Guided hike to Gunung Lambak and Big tree
• Accommodation in 3-4/pax cabin
• Self-served BBQ dinner
• Yoga class in the pond platform
• Breakfast
• Farming tour
• Harvesting of fresh veggies from the farm
• Pasta class and meal
NOT INCLUDED
• Saturday lunch (a la carte)
• Massage
• Any expenses in Bukit Indah or other personal expenses
Any expenses not mentioned in the WHAT'S NCLUDED section
SCHEDULE
Saturday 13 July
6am – depart from Kranji MRT
7am – breakfast in Johor
9.45am – arrival in Gunung Lambak
10.00am – start of hike up Gunung Lambak
2pm – reach Talula Hill Farm resort
2 – 3.30pm – lunchtime (free and easy in Kefi)
3.30pm – check-in Talula resort
4 – 7pm – free time / relax / massage
Sunday 14 July
7:00am – Yoga (to recover from Lambak hike)
8:00 – 8:30am - Shower
8:30 – 9.30am – breakfast
9.30 – 10.30am – farm tour and harvest
11.30am – checkout
11.30 – 1.30pm – pasta class and meal
2:00pm – leaving Talula Hill to Bukit Indah
3:30 – 6:00pm – free time in Bukit Indah
6:00pm – Back to Singapore, Kranji MRT
8:00pm – Reaching Kranji MRT (estimated time, depending on queue in the border)
WHAT TO BRING
Passport (and visa, if you are required to)
2L of water
300-600 RMB for your expenses
Hiking shoes and attire
Soap + shampoo + towel for shower before lunch
Extra set of clothes
OPTIONAL
Umbrella/raincoat Yoga attire (if you plan to join the yoga session)
Insect Repellent
Sunblock, cap
Umbrella/raincoat
Medication, Inhaler, etc (as prescribed)
PLEASE NOTE WE ONLY HAVE 14 SLOTS
register and pay the fee to secure your slot for this UNFORGETTABLE well-being experience!

21/05/2024

Are you ready for a new adventure? 😁

Don't miss this new retreat weekend full of activities and challenges for everybody:
from hiking to yoga, farm tour and pasta making (and enjoying!!)

What are you waiting?! Contact us and secure your slot!!

03/05/2024

We are ready for another hike in SG
On Sunday 5 May join us at Hillview mrt exit A for 2.5h hike from Dairy Farm to Bukit Timah!

Challenge your legs hiking the Devil's stairs and get your reward at the end enjoying a yummy breakfast at Old Rail mall

Don't think twice! come and meet more hikers and prepare for next coming hikes!

https://fb.me/e/5k6T4eWkq

03/05/2024

Everyone
This is why we should always be training and looking for achieving our objectives:
the challenge is tough... but you are tougher!! 😎👍

Follow me in Ig () and FB (Toni Gil Coach) for more motivation and mindset bits of advice!

https://peakresilienceinstitute.com/

07/03/2024

Dear iHikers
This is why we are not being very active during last weeks.
Unfortunately, this injury in the ankle doesn’t allow me to run, jump or even walk.
It’s being more than 3 weeks since I injured myself and it’s improving slowly slowly…
So, not sure when we will set new hikes again, but I’ll keep myself optimistic! 😄👍🏼

In the meanwhile, I’ll keep sharing updates and useful videos with you, ihikers!! 😁🙏🏼

12/01/2024

I’m pretty sure many of us we walked the Wallace trail without realizing how prominent was this gentleman …