Pregnancy Meals

16/11/2022

Introducing Deeron, our in-house nutritionist!

With over seven years of experience in analyzing and developing healthier menus & products for a variety of F&B companies, Deeron's expertise ensures that all meals at Pregnancy Meals are prepared to meet the nutritional needs of both mummy and baby.

认识我们的内部营养师 - Deeron!

Deeron在为各种餐饮公司分析和开发更健康的菜单和产品方面有超过七年的经验，她的专业知识确保孕期餐的所有膳食都能满足妈妈和宝宝的营养需求。

04/11/2022

Mummies can get enough hydration and electrolytes from chef’s freshly brewed soup made with fresh coconut juice and chicken.

Studies have shown that consumption of fresh coconut juice in the 1st trimester provides a significant effect on decreasing symptoms of morning sickness. Additionally, with a good serving of chicken, mummies can get sufficient protein, vitamins and minerals to aid in baby overall development and growth.

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

妈咪们可以从新鲜椰子汁和鸡肉制作的鲜榨汤中获得足够的水分和电解质。

研究表明，在怀孕前三个月饮用新鲜椰子汁对减少孕吐症状有明显效果。此外，有了一份好的鸡肉，妈咪们可以获得足够的蛋白质、维生素和矿物质，以帮助宝宝全面发育和成长。

让我们帮助你解除对怀孕期间吃什么的担忧😘
点击➡️https://bit.ly/3dfWm4N 来订购

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

02/11/2022

🚨𝑳𝑰𝑲𝑬, 𝑺𝑯𝑨𝑹𝑬, & 𝑪𝑶𝑴𝑴𝑬𝑵𝑻 𝑻𝑶 𝑾𝑰𝑵🚨

Did you know that our menus are all in-house nutritionist guided menus containing essential nutrients that supports your pregnancy journey and baby's health & development? Stand a chance to win 1x trial meal now!

How to enter?
🌈𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 Pregnancy Meals FB Page
🌈𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 this post on FB (𝑠𝑒𝑡 𝑡𝑜 𝑝𝑢𝑏𝑙𝑖𝑐)
🌈𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐋𝐍𝐒 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰

Giveaway entry ends on 𝟏𝟑 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, 𝟏𝟏:𝟓𝟗𝐩𝐦 and winner will be announced on 14 November in the comment box below.

*Terms and conditions apply
*This giveaway is only open to customers residing in Singapore
*All conditions above have to be met for entry to be valid



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View our pregnancy menus here -> https://bit.ly/3dfWm4N

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

29/10/2022

Pumpkin is a great superfood for pregnant mummies.

Considered as a nutrient powerhouse packed with excellent source of vitamin A, vitamin E, vitamin B6 and vitamin C, it also contains minerals such as zinc, manganese, potassium and iron.

Mummies can rest assured to get all the required nutrients from this dish packed with natural beta-carotene (antioxidant) to support a happy and healthy pregnancy journey.

It is also known that consuming of pumpkin / pumpkin seeds help to relieve abdominal cramp / stomach discomfort as experienced by pregnant mummies.

Finally, inclusion of seafood such as prawn and scallops will supply good source of essential fatty acids. Studies have shown that a diet high in omega 3 fatty acids reduced risk of developing certain health problems, such as pre-eclampsia, premature delivery, and low birth weight.

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

南瓜是孕妈咪的最佳超级食品。

它被认为是一种营养丰富的食物，是维生素A、维生素E、维生素B6和维生素C的最佳来源，还含有锌、锰、钾和铁等矿物质。

妈妈们可以放心地从这道菜中获得所有需要的营养，这道菜含有天然β-胡萝卜素（抗氧化剂），以支持快乐和健康的怀孕之旅。

众所周知，食用南瓜/南瓜籽有助于缓解孕妈咪的腹部痉挛/胃部不适。

最后，加入海产品，如大虾和扇贝，将提供良好的必需脂肪酸来源。研究表明，富含欧米伽3脂肪酸的饮食可以降低患某些健康问题的风险，如先兆子痫、早产和低出生体重。

让我们帮助你解除对怀孕期间吃什么的担忧😘
点击➡️https://bit.ly/3dfWm4N 来订购

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

26/10/2022

𝐈𝐓𝐒 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐓𝐈𝐌𝐄 𝐋𝐀𝐃𝐈𝐄𝐒!💃💕

Win yourself a trial meal and get to taste one of Chef's Signature dishes for yourself!

How to enter?
🌈𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 Pregnancy Meals FB Page
🌈𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 this post on FB (𝑠𝑒𝑡 𝑡𝑜 𝑝𝑢𝑏𝑙𝑖𝑐)
🌈𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐋𝐍𝐒 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰

Giveaway entry ends on 𝟑𝟎 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, 𝟏𝟏:𝟓𝟗𝐩𝐦 and winner will be announced on 31 October in the comment box below.

*Terms and conditions apply
*This giveaway is only open to customers residing in Singapore
*All conditions above have to be met for entry to be valid



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View our pregnancy menus here -> https://bit.ly/3dfWm4N

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

24/10/2022

May this joyous occasion bring you and your loved ones much joy. ☺️🥳

From all of us at Pregnancy Meals, we wish you a very Happy Diwali!

21/10/2022

Lotus root is a nourishing food to enjoy with great texture and crunch. Packed with good source of dietary fiber, it helps to improve the digestive process and reduce constipation.

Additionally, it also contains essential minerals such as copper and potassium to help regulate blood pressure, relaxes the body and improve blood circulation. Moreover, our chef also included added macadamia nuts in this dish which help to stabilize and regulate blood glucose level.

Mummies can also obtain minerals such as phosphorus, calcium, manganese which help to strengthen and build strong bones and teeth.

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

莲藕是一种营养丰富的食物，具有很好的口感和脆性。它含有良好的膳食纤维来源，有助于改善消化过程，减少便秘。

此外，它还含有铜和钾等必要的矿物质，有助于调节血压，放松身体和改善血液循环。此外，我们的厨师还在这道菜中加入了澳洲坚果，有助于稳定和调节血糖水平。

妈咪还可以获得磷、钙、锰等矿物质，有助于加强和建立强大的骨骼和牙齿。

让我们帮助你解除对怀孕期间吃什么的担忧😘
点击➡️https://bit.ly/3dfWm4N 来订购

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

19/10/2022

📣𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐂𝐘 𝐌𝐄𝐀𝐋𝐒 𝐓𝐑𝐈𝐀𝐋 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘𝐘𝐘!!📣

How to enter?
🌈𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 Pregnancy Meals FB Page
🌈𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 this post on FB (𝑠𝑒𝑡 𝑡𝑜 𝑝𝑢𝑏𝑙𝑖𝑐)
🌈𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐋𝐍𝐒 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰

Giveaway entry ends on 𝟐𝟑 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, 𝟏𝟏:𝟓𝟗𝐩𝐦 and winner will be announced on 25 October in the comment box below.

*Terms and conditions apply
*This giveaway is only open to customers residing in Singapore
*All conditions above have to be met for entry to be valid



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View our pregnancy menus here -> https://bit.ly/3dfWm4N

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

18/10/2022

Chicken contains many important nutrients such as protein, niacin, phosphorus and selenium.

Do you also know that Selenium helps to protect mummies and baby cells from oxidative stress and damage.

It also contributes to the maintenance of normal hair and nails. In addition, the inclusion of mushroom and vegetables further improve the nutrients content of the dish to support and strengthen mummies’ immune system with the immune booster vitamins ( Vitamins B & C)

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

鸡肉含有许多重要的营养物质，如蛋白质、烟酸、磷和硒。

你是否也知道，硒有助于保护妈咪和婴儿细胞免受氧化压力和损害。

它还有助于维持正常的头发和指甲。此外，蘑菇和蔬菜的加入进一步提高了这道菜的营养成分，用免疫增强剂维生素（维生素B和C）支持和加强妈妈们的免疫系统。

让我们帮助你解除对怀孕期间吃什么的担忧😘
点击➡️https://bit.ly/3dfWm4N 来订购

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

13/10/2022

Mummies can enjoy this dish to obtain good source of protein, zinc, vitamins B and iron.

Do you know that iron from meat can be absorbed and utilized by the body easier than plant-based iron? With sufficient iron, this contributes to normal cognitive function / development, healthy immune system and cell division, as well as the reduction of tiredness and fatigue for pregnant mummies.

Mummies would love this dish, prepared and marinated with our chef’s signature sauce before well cooked and caramelized to perfection.

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

妈咪们可以通过这道菜获得良好的蛋白质、锌、维生素B和铁的来源。

你知道肉类中的铁比植物性铁更容易被人体吸收和利用吗？有了足够的铁，这有助于正常的认知功能/发展，健康的免疫系统和细胞分裂，以及减少怀孕妈妈的疲劳和疲惫。

妈咪们会喜欢这道菜，用我们厨师的招牌酱料准备和腌制，然后再精心烹制和焦糖化，达到完美效果。

让我们帮助你解除对怀孕期间吃什么的担忧😘
点击➡️https://bit.ly/3dfWm4N 来订购

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

12/10/2022

❤️‍🔥𝐄𝐍𝐓𝐄𝐑 𝐓𝐎 𝐖𝐈𝐍 -> Stand a chance to win 1-Day Pregnancy Meals Trial! 🥰

All you have to do is..
⭐𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 Pregnancy Meals FB Page
⭐𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 this post on FB (𝑠𝑒𝑡 𝑡𝑜 𝑝𝑢𝑏𝑙𝑖𝑐)
⭐𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐋𝐍𝐒 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰

Giveaway entry ends on 𝟏𝟔 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, 𝟏𝟏:𝟓𝟗𝐩𝐦 and winner will be announced on 17 October.

*Terms and conditions apply
*This giveaway is only open to customers residing in Singapore
*All conditions above have to be met for entry to be valid



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View our pregnancy menus here -> https://bit.ly/3dfWm4N

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

10/10/2022

Locally sourced premium soybeans are used and blended to create our soft, smooth and nutritious tofu.

Tofu is high in protein, dietary fibre, iron, calcium, vitamins B and zinc.

In addition, as compared to regular tofu available in the market, our tofu is added with nutrient dense avocado. This helps to supply more nutrients such as folate (B9), potassium, healthy fat (monounsaturated fats) and lipid soluble antioxidants for growing fetus and mummies.

Therefore, as a result, improvement in maternal health, birth outcomes and / or breast milk quality have been observed.

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

07/10/2022

[𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐃𝐢𝐬𝐡 #𝟐]
It is important for pregnant mothers to consume enough seafood such as fish to provide essential omega 3 fatty acids for the growing fetus.

Studies have shown that both biologically active Omega 3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) found in seafood have multiple beneficial effects, including improving childhood development when ingested during pregnancy.

Mummies can rest assured that the fish (𝑠𝑒𝑎𝑏𝑎𝑠𝑠) used in this dish is low in mercury.

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

04/10/2022

[𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐃𝐢𝐬𝐡 #𝟏]
Included in our Chef's Signature Menu, is our mummies' favorite prawn with vermicelli.

Prawn is high in protein, low in saturated fat and calories. It also contains rich source of vitamin B12, selenium and astaxanthin, a natural antioxidant.

Mummies can obtain good source of Omega 3 fatty acids from seafood such as prawn to aid in fetal brain and retina development.

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

29/09/2022

Healthy eating for 2 is never boring nor bland-tasting. 😉
We understand the importance of nutrition during pregnancy for both mother and baby.

Let us help relieve your concern on what to eat during pregnancy.
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

Pregnancy and confinement meals are often associated with being bland-tasting. The ones by these meal providers aren't!

26/09/2022

Nutrition good for mother's during pregnancy - 🩸𝐈𝐑𝐎𝐍(Fe)💪

Iron is required for the production of hemoglobulin, a protein found in red blood cells that transports oxygen to tissues throughout the body for both mom and baby.

Iron also contributes to normal cognitive function / development of the baby, and reduction of tiredness and fatigue for mother's during pregnancy.

You can find good sources of iron in our menu. Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

15/09/2022

We understand the importance of nutrition during pregnancy for both mother and baby.

🤰All our meals are prepared to cater to the nutrient needs for both mummy and baby.

Let us help relieve your concern on what to eat during pregnancy 😘
𝐂𝐋𝐈𝐂𝐊 ➡️ https://bit.ly/3dfWm4N 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫!

📲Whatsapp Us: https://wa.me/91835043
📞Contact Us: 9183 5043

13/09/2022

🤰🏻👶🏻美味和健康的饭菜来滋养您和宝宝!

❣️5天孕妇餐只需$19.80(每餐) - 2x道菜，1x汤，1x甜点和营养饮料!

为何选我们?
💖 公司内部营养师指导的菜单
💖 支持您的孕期旅程和宝宝的健康与发育
💖 种类繁多的均衡膳食
💖 天然食品风味
💖 无味精、少盐、少油、少糖和饱和脂肪

与我们的内部营养师一起，我们的菜单是精心策划的，包含必要的营养物质，支持您的怀孕旅程和宝宝的健康和发展~ 🥰🥰

如何订购？
✅拨打 91835043 预订
✅Whatsapp: https://wa.me/91835043
✅给我们发邮件: [email protected]

13/09/2022

🤰🏻👶🏻Delicious and healthy meals to nourish you and baby!

❣️5 Days Trial @ $19.80 Per Meal - 2 Dishes, 1 Soup, 1 Dessert & Nutritious Beverage!

𝐖𝐡𝐲 𝐜𝐡𝐨𝐨𝐬𝐞 𝐮𝐬?
💖 In-House Nutritionist Guided Menus
💖 Supports Your Pregnancy Journey and Baby's Health & Development
💖 Wide Range of Well-Balanced Meals
💖 Natural Food Flavors
💖No MSG, Less Salt, Less Oil, Less Sugar, and Saturated Fats

Together with our in-house nutritionist, our menus are carefully curated to contain essential nutrients that supports your pregnancy journey & baby's health & development~ 🥰🥰

How to order?
✅Call 91835043
✅Whatsapp: https://wa.me/91835043
✅Email: [email protected]

🌐Instagram: https://www.instagram.com/pregnancymeals.sg/

10/09/2022

Happy 🌕Mid-Autumn Festival Mummies!😘

May you & baby be blessed with health, happiness, and prosperity always. 💖