Be inspired | @ms_koroma - "Made a commitment to myself that for 4 weeks I would consistently eat healthy and exercise 5xβs a week in order to reach my fitness goal. .
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Honestly, Iβve tried a few times before but by the 2nd week Iβd start slacking and eating whatever. So Iβm holding myself publicly accountable. Iβve learned real fast that I canβt eat how I ate when I was 21. Because once my metabolism slowed down everything started to catch up with me. π©
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Anyway, hereβs a snippet from one of my leg day workouts. Form police donβt come for me Iβm still learning lol π"
#Nanurture #NanurtureFitnessGurus
Let us talk about the Speed Networking Event #PleaseShare
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π₯π₯π₯π₯π₯π₯π₯π₯
Babes got moves
Froshhhhh! -
Dancer: Rakiatu Bangura
οΈSong: Ya Levis Dalwear- Tourbillo
Video: @papakphotos
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#NNtheentertainers
#SierraLeoneanDancer
#Nanurture
Don't miss out on this brand new episode of AYV Cypher Season 2- 10 pm GMT tonight. Live stream on www.ayvnews.com
It's in 2hours.
Watch it online and tell me who is your favorite.
βΆπ #PressPlay | L i f e Is b e t t e r. W h e n. Y o u D a n c eπππ₯ .
π: @rachel.raylin
πΆ: Gomorra by SCH
#SierraLeoneanDancer
#Nanurture
#NNtheentertainers
π βΆ π€πΌ PRESS PLAY and SHARE ππΆπ€πΌ
Sierra Leoneans are talented yo. Don't sleep on us
Check out our girl Isat's cover of JAILER by Asa
#NNtheentertainers
#SierraLeoneansingers
THE JOURNEY
My name is Beatrice Angela Sesay, stage name TRΓCE. I am a singer and songwriter, presently a recording artist at Young Nation Music(YNM) Entertainment label. -
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My journey has been really challenging. As a very young girl i have always loved music. I used to express myself with it anyway possible, like writing πa song and singing it with my siblings or posting a video of me singing on social media. I got noticed and received positive feedbacks which encouraged me to press on. -
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I was always listening to my favourite radio station(capital radio). It was kind off a studio for me. I got updated with trending music on the radio. I will browse the internet for the instrumentals of the songs that I like. Its funny right but that was exactly how i practised singing. -
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I was never satisfied with doing just that. I wanted my dream to become a reality. It so happened on my 21st birthday (4th January) when i went for a photo shoot at SINEWAVES STUDIOS, i came across a producer called Pointblank(CEO OF YNM). based on a recommendation made by YOUNG FO ( a male hiphop artist) the producer invited me to the mikeπand played a beat he made.
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His exact words were "i know you are very talented because have seen and heard you sing, today is your birthday what perfect date it is to reminisce where it all started. Years from now you will look back with a smile on your face thinking this was the perfect gift i gave myself" -
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With these words producer Pointblank said to me, right in that studio and at that momentπ€ i wrote a song titled "Complicated" and recorded it the same day. Long story short i was officially signed to Young Nation Music(YNM), released my first single titled "NAUGHTYπ"which was appreciated by fans nationwide and attracted so many opportunities for me including a collaboration with my mentor Jimmy.
#PLEASESHARE
Dancer π: Count Catcha #SierraLeoneandancer
Song πΆ: Eggplant
Baby sabi dance bo. ππππ Una korlay! Una tif style! It's allowed.
#PressPlay I can't stop watching this. So good. πππππ
πΆ: One last time cover | @Arianagrande
π: TR Γ CE repping Young Nation Music
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#SierraLeoneanmusicians
#SierraLeoneandancers: Moves so fresh πππ She murdered it. Una korlay.
Dancerπ: Makuriya Camara Unikaa
Watch, Like and Share.
#SierraLeoneanactors: What a stellar monologue from the ever so talented, creative, and versatile actor Duain Richmond. He was definitely born for the stage. Enjoy π
Please Watch, Like, Comment and Share β€β€