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Melissa Tardieu Ltd, Port of Spain (2025)

09/02/2025

LUNCHES FOR WEEK
MONDAY 10th FEBRUARY to Friday 14th FEBRUARY

MONDAY
Chicken Pelau and Cole Slaw - $60
OR
Veggie Pelau, Cole Slaw with Fried Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes)
Fish - $65
Chicken - $60

TUESDAY
MEXICAN BOWL
Herbed Rice or Brown Rice or All Lettuce with Black Beans, Sauteed Corn, Sauteed
Peppers & Onions, Salsa with Choice of Protein:
Chicken - $60
Minced Beef - $60
Salmon - $90

WEDNESDAY
Noodles, Sauteed Vegetables with Choice of Protein:
Chinese Style Oven Roasted Chicken - $60
Char Siu Pork - $60
Fish in Black Bean Sauce - $65
OR
Oriental Salad (Lettuce, Cabbage, Carrots, Cucumbers, Sprouts, Peanuts, Basil) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
Macaroni Pie, Calalloo, Salad with Choice of Protein:
Baked Chicken - $60
Roast Beef - $70
Salmon - $90
OR
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Corn, Roasted Sweet Potato, Cranberries
Feta) with Choice of Protein:
Chicken - $60
Roast Beef - $70
Salmon - $90

FRIDAY
Potato Salad, Lentils, Salad, with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
Fish - $65
OR
Cobb Salad (Lettuce, Kale, Carrots, Corn, Cucumbers, Tomatoes, Boiled Egg, Bacon) with
Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

01/12/2024

LUNCHES FOR WEEK
MONDAY 2nd DECEMBER to Friday 6th DECEMBER

MONDAY
BUDDHA BOWL
Basmati Rice or Quinoa, Lettuce, Carrots, Roasted Sweet Potatoes, Carmelised Onions,
Chick Peas with Choice of Protein:
Chicken - $60
Steak - $70
Fish - $65

TUESDAY
Spaghetti, Garlic Bread and Salad with Choice of Protein:
Beef Bolognaise - $60
Grilled Chicken - $60
Fish - $65
OR
Italian Chopped Salad (Lettuce, Kale, Basil, Red Cabbage, Carrots, Red Onions,
Cucumbers, Tomatoes, Cheddar Cheese) with Choice of Protein:
Chicken - $60
Steak - $70
Fish - $65

WEDNESDAY
Jasmine Rice or Noodles, Sauteed Vegetables with Choice of Protein:
Chinese Style Oven Roasted Chicken - $60
Char Siu Pork - $60
Fish in Black Bean Sauce - $65
OR
Spring Roll Salad (Lettuce, Rice Noodles, Red Cabbage, Carrots, Cucumbers, Basil, Chadon
Beni, Peanuts) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
Shepherd’s Pie, Red Beans and Salas - $60
OR
Potato Pie, Red Beans, Salad and Fried Fish - $65
OR
Quinoa Red Bean Salad (Lettuce, Quinoa, Red Beans, Kale, Cucumbers, Sweet Peppers)
with Choice of Protein:
Chicken - $60
Steak - $70
Fish - $65

FRIDAY
Macaroni Salad, Corn Pie, Salad with Choice of Protein:
BBQ
Chicken - $60
Pork - $60
Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Boiled
Egg) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

18/11/2024

LUNCHES FOR WEEK
MONDAY 18th NOVEMBER to Friday 22nd NOVEMBER

MONDAY
Roasted Potatoes, Hummus, Cous Cous Salad with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90
OR
Cous Cous Salad (Lettuce, Cous Cous, Kale, Parsley, Red Onions, Tomatoes, Cucumbers)
with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

TUESDAY
Chicken Pelau and Cole Slaw - $60
OR
Veggie Pelau, Cole Slaw and Fried -$65
OR
Kale and Apple Salad (Lettuce, Kale, Apples, Red Cabbage, Carrots, Red Onions,
Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Steak - $70
Fish - $65

WEDNESDAY
Macaroni Pie, Calalloo, Salad with Choice of Protein:
Baked Chicken - $60
Roast Pork - $60
Salmon - $90
OR
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Sweet Potato, Corn, Cranberries, Feta) with
Choice of Protein:
Chicken - $60
Pork - $60
Salmon - $90

THURSDAY
Noodles, Sauteed Vegetables, with Choice of Protein:
Sweet n Sour
Chicken - $60
Pork - $60
Fish - $65
OR
Oriental Salad (Lettuce, Cabbage, Carrots, Cucumbers, Basil, Sprouts, Peanuts) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

FRIDAY
NO LUNCHES

10/11/2024

LUNCHES FOR WEEK
MONDAY 11th NOVEMBER to Friday 15th NOVEMBER

MONDAY
Herbed Spaghetti, Garlic Bread and Salad with Choice of Protein:
Beef Meatballs - $60
Chicken Meatballs - $60
Salmon - $90
OR
Broccoli Kale Salad (Lettuce, Kale, Roasted Broccoli, Red Cabbage, Carrots, Red Onions,
Cucumbers, Tomatoes) with Choice of Protein:
Beef or Chicken Meatballs- $60
Grilled Chicken - $60 Steak - $70
Salmon - $90

TUESDAY
Scalloped Potato, Red Beans, Salad with Choice of Protein:
Chicken - $60 Roast Beef - $70 Salmon - $90
OR
Quinoa Red Beans Salad (Lettuce, Quinoa, Kale, Red Beans, Sweet Peppers, Carrots,
Cucumbers) with Choice of Protein:
Chicken - $60
Roast Beef - $70
Salmon - $90

WEDNESDAY
Saffron Herbed Rice, Cornbread, Salad with
Beef Chili - $60
Chicken Chili - $60
Vegetable Chili - $60
OR
Southwestern Salad (Lettuce, Black Beans, Red Onions, Corn, Tomatoes, Sweet Peppers)
with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
ORIENTAL BOWL
Rice Noodles, Brown Rice or All Lettuce, Cabbage, Sprouts, Carrots, Cucumbers, Red
Onions, Edamame with Choice of Protein:
Chicken - $60
Beef - $70
Salmon - $90

FRIDAY
Vegetable Rice, Lentils, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Boiled
Egg) with Choice of Protein
Chicken - $60
Pork - $60
Fish - $65

Please place orders early, ideally by the night before. Lunches are delivered between 9:30-we

04/11/2024

LUNCHES FOR WEEK
MONDAY 4th NOVEMBER to Friday 8th NOVEMBER

MONDAY
BUDDHA BOWL
Basmati Rice or Quinoa, Lettuce, Carrots, Carmelised Onions, Chick Peas, Roasted Sweet Potatoes with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

TUESDAY
Red Beans and Rice, Cinnamon Roasted Plantain, Cole Slaw with Choice of Protein:
Baked or Jerk
Chicken - $60
Pork - $60
Fish - $65
OR
Quinoa Red Bean Salad (Lettuce, Quinoa, Red Beans, Kale, Sweet Peppers, Carrots) with
Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
Pesto Pasta, Garlic Bread and Salad with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Red Cabbage, Red Onions, Cucumbers, Tomatoes,
Basil, Cheddar Cheese) with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

THURSDAY
Basmati Rice, Sauteed Vegetables with Choice of Protein:
Butter Chicken - $60
Butter Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Fish - $65

FRIDAY
Potato Salad, Boil Corn, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Primavera Salad (Lettuce, Kale, Corn, Carrots, Red Onions, Cucumbers, Tomatoes, Olives,
Broccoli) with Choice of Protein
Chicken - $60
Pork - $60
Fish - $65

27/10/2024

LUNCHES FOR WEEK
MONDAY 27th OCTOBER to Friday 1st NOVEMBER

MONDAY
Chicken Pelau & Cole Slaw - $60
OR
Veggie Pelau, Cole Slaw & Fried Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Steak - $70
Fish - $65

TUESDAY
Noodles., Sauteed Vegetables with Choice of Protein:
Oven Roasted Chinese Style - $60
Char Siu Pork - $60
Fish in Black Bean Sauce - $65
OR
Spring Roll Salad (Lettuce, Rice Noodles, Red Cabbage. Basil, Carrots, Cucumbers, Chadon
Beni, Peanuts) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
Macaroni Salad, Corn Pie, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Three Bean Salad (Lettuce, Chana, Red Beans, Black Beans, Red Onions, Celery) with Choice of Protein
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
PUBLIC HOLIDAY

FRIDAY
NO LUNCHES

20/10/2024

LUNCHES FOR WEEK
MONDAY 21st OCTOBER to Friday 25th OCTOBER

MONDAY
Mashed Potato, Creamed Spinach, Salad with Choice of Protein:
Stuffed Chicken - $60
Roast Pork - $60
Fried Fish - $65
OR
Barley Spinach Salad (Lettuce, Barley, Spinach, Red Onions, Cucumbers, Tomatoes) with
Choice of Protein:
Salad - $60
Roast Pork - $60
Fish - $65

TUESDAY
Basmati Rice, Sauteed Vegetables with Choice of Protein:
Thai Green Curry
Chicken - $60
Beef - $70
Fish - $65
OR
Oriental Salad (Lettuce, Cabbage, Carrots, Cucumbers, Sprouts, Basil, Peanuts) with Choice
of Protein:
Chicken - $60
Beef - $70
Fish - $65

WEDNESDAY
Macaroni Pie, Calalloo, Salad with Choice of Protein:
Baked Chicken - $60
Roast Beef - $70
Salmon - $90
OR
Kale and Apple Kale Salad (Lettuce, Kale, Apples, Red Cabbage, Red Onions, Cucumbers,
Tomatoes) with Choice of Protein:
Chicken - $60
Roast Beef - $70
Salmon - $90

THURSDAY
Vegetable Rice, Lentils Salad Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $70
BBQ Fish - $65
OR
Quinoa Lentil Salad (Lettuce, Quinoa, Kale, Lentils, Carrots, Sweet Peppers, Cucumbers)
with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

FRIDAY
Spinach, Chicken or Beef Lasagne with Garlic Bread and Salad - $60
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes) with
Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

13/10/2024

LUNCHES FOR WEEK
MONDAY 14th OCTOBER to Friday 18th OCTOBER

MONDAY
MEXICAN BOWL
Herbed Rice, Brown Rice or All Lettuce, Black Beans, Sauteed Corn, Sauteed Peppers &
Onions, Salsa with Choice of Protein:
Grilled Chicken - $60
Taco Minced Beef - $60
Salmon - $90

TUESDAY
Herbed Spaghetti, Marinara Sauce, Garlic Bread and Salad with Choice of Protein:
Chicken Primavera - $60
Steak - $70
Salmon - $90
OR
Broccoli Kale Salad (Lettuce, Kale, Roasted Broccoli, Red Cabbage, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

WEDNESDAY
Bhagi Rice, Dhal, Salad with Choice of Protein:
Geera Chicken - $60
Geera Pork - $60
Geera Fish - $65
OR
Greek Salad (Lettuce, Chick Peas, Red Onions, Sweet Peppers, Cucumbers, Tomatoes) with
Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
Provision & Dumplings with Choice of Protein:
Stew Chicken - $60
Stew Beef - $70
SaltFish - $60
OR
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Corn, Roasted Sweet Potato, Feta,
Cranberries) with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

FRIDAY
Macaroni Salad, Boil Corn, Salad with
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

06/10/2024

LUNCHES FOR WEEK
MONDAY 7th OCTOBER to Friday 11th OCTOBER

MONDAY
BUDDHA BOWL
Quinoa or Basmati Rice, Lettuce, Chick Peas, Carmelised Onions, Carrots, Roasted Sweet
Potato with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

TUESDAY
Noodles, Sauteed Vegetables with Choice of Protein:
Chinese Style Oven Roasted Chicken - $60 Beef in Oyster Sauce - $70
Fish in Black Beans - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Eggs)
with Choice of Protein:
Chicken - $60
Steak - $70
Fish - $65

WEDNESDAY
Potato Salad, Black beans, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Southwestern Salad (Lettuce, Black Beans, Corn, Red Onions, Sweet Peppers, Tomatoes)
with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
Herbed Spaghetti, Marinara Sauce, Garlic Bread and Salad with Choice of Protein:
Chicken Meatballs - $60
Beef Meatballs - $60
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Red Cabbage, Red Onions, Basil, Cucumbers,
Tomatoes) with Choice of Protein:
Beef or Chicken Meatballs - $60
Grilled Chicken - $60
Salmon - $90

FRIDAY
Red Beans and Rice, Cinnamon Roasted Plantains, Cole Slaw with
Baked or Jerk
Chicken - $60
Pork - $60
Fish - $65
OR
Barley Kale Salad (Lettuce, Barley, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

15/09/2024

LUNCHES FOR WEEK
MONDAY 16th SEPTEMBER to Friday 20th SEPTEMBER

MONDAY
BUDDHA BOWL
Basmati Rice or Quinoa, Lettuce, Carrots, Roasted Sweet Potato, Carmelised Onions, Chick Peas with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

TUESDAY
Scalloped Potato, Pigeon Peas, Salad with Choice of Protein:
Baked Chicken - $60
Roast Pork - $60
Fish - $65
OR
Barley Spinach Salad (Lettuce, Barley, Spinach, Red Onions, Cucumbers, Tomatoes) with
Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
Pesto Pasta, Garlic Bread & Salad with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90
OR
Kale and Apple Salad (Lettuce, Kale, Apples, Red Cabbage, Carrots, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

THURSDAY
Saffron Herbed Rice, Corn Bread and Salad with Choice of Protein:
Beef Chili - $60
Chicken Chili - $60
Vegetable Chili - $65
OR
Southwestern Salad (Lettice, Black Beans, Corn, Red Onions, Tomatoes, Sweet Peppers)
with Choice of Protein:
Chicken - $60
Fish - $65

FRIDAY
Macaroni Salad, Lentils, Salad with Choice of Protein:
Baked or Jerk Chicken - $60
Baked or Jerk Pork - $60
Baked or Jerk Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

01/09/2024

LUNCHES FOR WEEK
MONDAY 2nd SEPTEMBER to Friday 6th SEPTEMBER

MONDAY
Jasmine Rice, Sauteed Vegetables, with Choice of Protein:
Butter Chicken - $60
Butter Fish - $65
Or
Quinoa Chick Pea Salad (Lettuce, Quinoa, Chick Peas, Spinach, Carrots, Parsley, Red
Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Fish - $65

TUESDAY
Macaroni Pie, Calalloo, Salad with Choice of Protein:
Baked Chicken - $60
Roast Pork - $60
Fish - $65
OR
Broccoli Kale Salad (Lettuce, Kale, Broccoli, Red Cabbage, Carrots, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
MEXICAN BOWL
Herbed Rice, Brown Rice Or All Lettuce, Black Beans, Sauteed Corn, Sauteed Peppers &
Onions, Salsa with Choice of Protein:
Grilled Chicken - $60
Taco Minced Beef - $60
Salmon - $90

THURSDAY
Provision and Dumplings with Choice of Protein:
Stew Chicken - $60
Stew Beef - $70
Saltfish - $60
OR
Cobb Salad (Lettuce, Kale, Carrots, Corn, Cucumbers, Tomatoes, Boiled Egg, Bacon) with
Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

FRIDAY
Macaroni Salad, Corn Pie, Salad With Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

25/08/2024

LUNCHES FOR WEEK
MONDAY 26th AUGUST to Friday 30th AUGUST

MONDAY
Roasted Potato, Cous Cous Salad, Hummus with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90
OR
Cous Cous Salad (Lettuce, Cous Cous, Kale, Parsley, Red Onions, Cucumbers, Tomatoes)
with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

TUESDAY
Penne Pasta in Vodka Sauce with Choice of Protein:
Chicken - $60
Steak - $70
Shrimp - $90
OR
Kale and Apple Salad (Lettuce, Kale, Apples, Red Cabbage, Carrots, Red Onions,
Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Steak - $70
Shrimp - $90

WEDNESDAY
Shepherd’s Pie, Red Beans and Salad - $60
OR
Potato Pie, Red Beans, Salad and Fried Fish - $65
Or
Quinoa Red Bean Salad (Lettuce, Quinoa, Red Beans, Kale, Carrots, Cucumbers, Sweet
Peppers) with Choice of Protein:
Chicken - $60
Beef Rissoles - $60
Fish - $65

THURSDAY
ORIENTAL BOWL
Rice Noodles Or Brown Rice Or All Lettuce, Cabbage, Cucumbers, Carrots, Red Onions,
Edamame, Sprouts with Choice of Protein:
Chicken - $60
Beef - $70
Salmon - $90

FRIDAY
Vegetable Rice, Black Beans, With Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Garden Salad Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes,
Boiled Egg) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

18/08/2024

LUNCHES FOR WEEK
MONDAY 19th AUGUST to Friday 23rd AUGUST

MONDAY
Basmati Rice, Sauteed Vegetables with Choice of Protein:
Thai Green Curry
Chicken - $60
Beef - $70
Fish - $65
OR
Three Bean Salad (Lettuce, Chick Peas, Red Beans, Black Beans, Red Onions, Celery) with
Choice of Protein:
Chicken - $60
Steak - $70
Fish - $65

TUESDAY
Mashed Potato, Pink Beans, Salad with Choice of Protein:
Stuffed Chicken Breast- $60
Roast Beef - $70
Salmon - $90
Or
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Corn, Roasted Sweet potato, Feta,
Cranberries) with Choice of Protein:
Chicken - $60
Roast Beef - $70
Salmon - $90

WEDNESDAY
Bhagi Rice, Dhal, Salad with Choice of Protein:
Geera Chicken - $60
Geera Pork - $60
Geera Fish - $65
OR
Primavera Salad (Lettuce, Kale, Carrots, Corn, Red Onions, Cucumbers, Tomatoes, Broccoli, Olives) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
Herbed Spaghetti, Garlic Bread and Salad with Choice of Protein:
Beef Meatballs - $60
Chicken Meatballs- $60
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Red Cabbage, Carrots, Red Onions, Cucumbers,
Tomatoes, Basil, Cheddar Cheese) with Choice of Protein:
Meatballs (chicken or beef) - $60
Chicken - $60
Steak - $70
Salmon - $90

FRIDAY
Macaroni Salad, Lentils, With Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Lentil Salad (Lettuce, Quinoa, Lentils, Kale, Carrots, Cucumbers, Sweet Peppers)
with Choice of Protein:
Chicken - $60
Pork -$60
Fish - $65

11/08/2024

LUNCHES FOR WEEK
MONDAY 12th AUGUST to Friday 16th AUGUST

MONDAY
Provision and Dumplings with Choice of Protein:
Stew Chicken - $60 Stew Beef - $70 Saltfish - $60
Or
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Steak - $70
Salmon - $90

TUESDAY
Noodles, Sauteed Vegetables with Choice of Protein:
Oven Roasted Chinese Style Chicken - $60
Char Siu Pork - $60
Fish in Black Bean Sauce - $65
OR
Spring Roll Salad (Lettuce, Rice Noodles, Red Cabbage, Cucumbers, Carrots, Basil Sprouts,
Chadon Beni, Peanuts) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
Macaroni Pie, Callaloo, Salad with Choice of Protein:
Baked Chicken - $60
Roast Pork- $60
Fish - $65
OR
Greek Salad (Lettuce, Chickpeas, Cucumbers, Tomatoes, Red Onions, Sweet Peppers) with
Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
BUDDHA BOWL
Quinoa or Basmati Rice, Lettuce, Chickpeas, Carrots, Carmelised Onions, Roasted Sweet
Potato with Choice of Protein:
Chicken - $60
Steak -$70
Salmon - $90

FRIDAY
Red Bean and Rice, Cinnamon Roasted Plantain, Cole Slaw with Choice of Protein:
Baked or Jerk
Chicken - $60
Pork - $60
Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Boiled
Egg) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

04/08/2024

LUNCHES FOR WEEK
MONDAY 5th AUGUST to Friday 9th AUGUST

MONDAY
Beef Pelau with Cole Slaw - $60
OR
Veggie Pelau with Cole Slaw and Fish - $65
OR
Cobb Salad (Lettuce, Kale, Corn, Carrots, Cucumbers, Tomatoes, Boiled Egg, Bacon) with
Choice of Protein:
Chicken - $60
Fish - $65

TUESDAY
Potato Salad, Corn Pie, Salad with
Baked or Jerk
Chicken - $60
Pork - $60
Fish - $65
OR
Barley Kale Salad (Lettuce, Barley, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
MEXICAN BOWL
Herbed Rice, Brown Rice Or All Lettuce with Black Beans, Sauteed Corn, Sauteed Peppers
& Onions, Salsa with Choice of Protein:
Taco Grilled Chicken - $60
Taco Minced Beef- $60
Salmon - $90

THURSDAY
Beef, Chicken or Spinach Lasagne with Garlic Bread and Salad with Choice of Protein: -
$60
OR
Kale and Apple Salad (Lettuce, Apple, Kale,, Red Cabbage, Carrots, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Steak -$70
Salmon - $90

FRIDAY
Vegetable Rice, Red Beans,, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
Or
Quinoa Red Beans Salad (Lettuce, Quinoa, Red Beans, Carrots, Sweet Peppers)
Chicken - $60
Pork - $60
Fish - $65

28/07/2024

LUNCHES FOR WEEK
MONDAY 29th JULY to Friday 2nd AUGUST

MONDAY
Herbed Spaghetti, Marinara Sauce, Garlic Bread and Salad with Choice of Protein:
Chicken Parmesan - $60
Steak - $70
Salmon - $90
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Boiled
Egg) with Choice of Protein:
Chicken - $60
Steak -$70
Salmon - $90

TUESDAY
Parsley Potato, Red Beans, Salad with Choice of Protein
Lemon Pepper Chicken - $60
Lemon Pepper Fish - $65
OR
Three Bean Salad (Lettuce, Kidney Beans, Chick Peas, Black Beans, Red Onions, Celery)
with Choice of Protein:
Chicken - $60
Fish - $65

WEDNESDAY
ORIENTAL BOWL
Rice Noodles Or Brown Rice Or All Lettuce with Cabbage, Cucumbers, Carrots, Red
Onions, Edamame, Sprouts with Choice of Protein:
Chicken - $60
Steak- $70
Salmon - $90

THURSDAY
PUBLIC HOLIDAY

FRIDAY
Macaroni Salad, Boil Corn, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
Or
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

21/07/2024

LUNCHES FOR WEEK
MONDAY 22nd JULY to Friday 26th JULY

MONDAY
BUDDHA BOWL
Basmati Rice or Quinoa, Lettuce, Chick Peas, Carmelised Onions, Carrots, Roasted Sweet
Potato with Choice of Protein:
Chicken - $60
Steak- $70
Salmon - $90

TUESDAY
Noodles, Sauteed Vegetables with Choice of Protein:
Sweet n Sour
Chicken - $60
Pork - $60
Fish - $65
Or
Oriental Salad (Lettuce, Cabbage, Carrots, Cucumbers, Basil, Sprouts, Peanuts) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
Macaroni Pie, Calalloo, Salad with Choice of Protein
Baked Chicken - $60
Roast Beef - $70
Fish - $65
OR
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Corn, Sweet Potato, Feta, Cranberries) with
Choice of Protein:
Chicken - $60
Roast Beef - $70
Fish - $65

THURSDAY
CHRISTMAS IN JULY
Festive Rice, Pigeon Peas, Pastelle Pie (contains beef – can offer a replacement), Salad
with Choice of Protein:
Baked Chicken - $70
Ham - $80
Turkey Breast - $90
Salmon - $100
OR
Festive Salad (Lettuce, Kale, Spinach, Red Cabbage, Red Onions, Cucumbers, Tomatoes,
Apples, Grapes) with Choice of Protein:
Chicken - $65
Ham - $80
Turkey Breast - $90 Salmon - $90

FRIDAY
Mashed Potato, Creamed Spinach, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Spinach Salad (Lettuce, Quinoa, Spinach, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Pork -$60
Fish - $65

14/07/2024

LUNCHES FOR WEEK
MONDAY 15th JULY to Friday 19th JULY

MONDAY
Parsley Cassava, Lentils, Salad with Choice of Protein:
Stew Chicken - $60
Stew Pork - $60
Stew Fish - $65
OR
Lentil Salad (Lettuce, Lentils, Kale, Carrots, Cucumbers, Sweet Peppers) with Choice of
Protein;
Chicken - $60
Pork - $60
Fish - $65

TUESDAY
Herbed Spaghetti, Garlic Bread and Salad with Choice of Protein
Beef Bolognaise - $60
Chicken Bolognaise - $60
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Basil, Red Cabbage, Carrots, Cucumbers, Tomatoes,
Cheddar Cheese) with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

WEDNESDAY
Jasmine Rice, Sauteed Vegetables with Choice of Protein:
Butter Chicken - $60
Butter Fish - $65
Or
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Fish - $65

THURSDAY
Scalloped Potatoes, Black Beans, Salad with Choice of Protein:
Baked Chicken - $60
Roast Pork - $60
Fish - $65
OR
Southwestern Salad (Lettuce, Black Beans, Corn, Red Onions, Tomatoes, Sweet Peppers)
with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

FRIDAY
Macaroni Salad, Corn Pie, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork
BBQ Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Boiled
Egg) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

Melissa Tardieu Ltd