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Melissa Tardieu Ltd, Port of Spain (2024)

04/08/2024

LUNCHES FOR WEEK
MONDAY 5th AUGUST to Friday 9th AUGUST

MONDAY
Beef Pelau with Cole Slaw - $60
OR
Veggie Pelau with Cole Slaw and Fish - $65
OR
Cobb Salad (Lettuce, Kale, Corn, Carrots, Cucumbers, Tomatoes, Boiled Egg, Bacon) with
Choice of Protein:
Chicken - $60
Fish - $65

TUESDAY
Potato Salad, Corn Pie, Salad with
Baked or Jerk
Chicken - $60
Pork - $60
Fish - $65
OR
Barley Kale Salad (Lettuce, Barley, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
MEXICAN BOWL
Herbed Rice, Brown Rice Or All Lettuce with Black Beans, Sauteed Corn, Sauteed Peppers
& Onions, Salsa with Choice of Protein:
Taco Grilled Chicken - $60
Taco Minced Beef- $60
Salmon - $90

THURSDAY
Beef, Chicken or Spinach Lasagne with Garlic Bread and Salad with Choice of Protein: -
$60
OR
Kale and Apple Salad (Lettuce, Apple, Kale,, Red Cabbage, Carrots, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Steak -$70
Salmon - $90

FRIDAY
Vegetable Rice, Red Beans,, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
Or
Quinoa Red Beans Salad (Lettuce, Quinoa, Red Beans, Carrots, Sweet Peppers)
Chicken - $60
Pork - $60
Fish - $65

28/07/2024

LUNCHES FOR WEEK
MONDAY 29th JULY to Friday 2nd AUGUST

MONDAY
Herbed Spaghetti, Marinara Sauce, Garlic Bread and Salad with Choice of Protein:
Chicken Parmesan - $60
Steak - $70
Salmon - $90
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Boiled
Egg) with Choice of Protein:
Chicken - $60
Steak -$70
Salmon - $90

TUESDAY
Parsley Potato, Red Beans, Salad with Choice of Protein
Lemon Pepper Chicken - $60
Lemon Pepper Fish - $65
OR
Three Bean Salad (Lettuce, Kidney Beans, Chick Peas, Black Beans, Red Onions, Celery)
with Choice of Protein:
Chicken - $60
Fish - $65

WEDNESDAY
ORIENTAL BOWL
Rice Noodles Or Brown Rice Or All Lettuce with Cabbage, Cucumbers, Carrots, Red
Onions, Edamame, Sprouts with Choice of Protein:
Chicken - $60
Steak- $70
Salmon - $90

THURSDAY
PUBLIC HOLIDAY

FRIDAY
Macaroni Salad, Boil Corn, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
Or
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

21/07/2024

LUNCHES FOR WEEK
MONDAY 22nd JULY to Friday 26th JULY

MONDAY
BUDDHA BOWL
Basmati Rice or Quinoa, Lettuce, Chick Peas, Carmelised Onions, Carrots, Roasted Sweet
Potato with Choice of Protein:
Chicken - $60
Steak- $70
Salmon - $90

TUESDAY
Noodles, Sauteed Vegetables with Choice of Protein:
Sweet n Sour
Chicken - $60
Pork - $60
Fish - $65
Or
Oriental Salad (Lettuce, Cabbage, Carrots, Cucumbers, Basil, Sprouts, Peanuts) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

WEDNESDAY
Macaroni Pie, Calalloo, Salad with Choice of Protein
Baked Chicken - $60
Roast Beef - $70
Fish - $65
OR
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Corn, Sweet Potato, Feta, Cranberries) with
Choice of Protein:
Chicken - $60
Roast Beef - $70
Fish - $65

THURSDAY
CHRISTMAS IN JULY
Festive Rice, Pigeon Peas, Pastelle Pie (contains beef – can offer a replacement), Salad
with Choice of Protein:
Baked Chicken - $70
Ham - $80
Turkey Breast - $90
Salmon - $100
OR
Festive Salad (Lettuce, Kale, Spinach, Red Cabbage, Red Onions, Cucumbers, Tomatoes,
Apples, Grapes) with Choice of Protein:
Chicken - $65
Ham - $80
Turkey Breast - $90 Salmon - $90

FRIDAY
Mashed Potato, Creamed Spinach, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Spinach Salad (Lettuce, Quinoa, Spinach, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Pork -$60
Fish - $65

14/07/2024

LUNCHES FOR WEEK
MONDAY 15th JULY to Friday 19th JULY

MONDAY
Parsley Cassava, Lentils, Salad with Choice of Protein:
Stew Chicken - $60
Stew Pork - $60
Stew Fish - $65
OR
Lentil Salad (Lettuce, Lentils, Kale, Carrots, Cucumbers, Sweet Peppers) with Choice of
Protein;
Chicken - $60
Pork - $60
Fish - $65

TUESDAY
Herbed Spaghetti, Garlic Bread and Salad with Choice of Protein
Beef Bolognaise - $60
Chicken Bolognaise - $60
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Basil, Red Cabbage, Carrots, Cucumbers, Tomatoes,
Cheddar Cheese) with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

WEDNESDAY
Jasmine Rice, Sauteed Vegetables with Choice of Protein:
Butter Chicken - $60
Butter Fish - $65
Or
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice
of Protein:
Chicken - $60
Fish - $65

THURSDAY
Scalloped Potatoes, Black Beans, Salad with Choice of Protein:
Baked Chicken - $60
Roast Pork - $60
Fish - $65
OR
Southwestern Salad (Lettuce, Black Beans, Corn, Red Onions, Tomatoes, Sweet Peppers)
with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

FRIDAY
Macaroni Salad, Corn Pie, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork
BBQ Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Boiled
Egg) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

07/07/2024

LUNCHES FOR WEEK
MONDAY 8TH JULY to Friday 12th JULY

MONDAY
Rice, Sauteed Vegetables with Choice of Protein:
Thai Green Curry
Chicken - $60
Beef - $70
Fish - $65
Or
Spring Roll Salad (Lettuce, Rice Noodles, Red Cabbage, Cucumbers, Carrots, Basil, Sprouts, Chado Beni, Peanuts) with Choice of Protein:
Chicken - $60
Beef - $70
Fish - $65

TUESDAY
Herbed Spaghetti, Marinara Sauce, Garlic Bread and Salad with Choice of Protein
Chicken Parmesan - $60
Steak - $70
Salmon - $90
OR
Barley Kale Lettuce, Barley, Kale, Red Onions, Cucumbers, Tomatoes) with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

WEDNESDAY
MEXICAN BOWL
Herbed Rice, Brown Rice or All Lettuce with Black Beans, Sauteed Corn, Sauteed Peppers
and Onions, Salad with Choice of Protein:
Taco Grilled Chicken - $60
Taco Mince Beef - $60
Fish - $65

THURSDAY
Roasted Potatoes, Hummus, Cous Cous, Salad with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90
OR
Cous Cous Salad (Lettuce, Cous Cous, Kale, Parsley, Red Onions, Cucumbers, Tomatoes)
with Choice of Protein:
Chicken - $60
Steak - $70
Salmon - $90

FRIDAY
Beef Pelau and Cole Slaw - $60
OR
Veggie Pelau, Cole Slaw and Fried Fish - $65
OR
Primavera Salad (Lettuce, Kale, Carrots, Corn, Red Onions, Cucumbers, Tomatoes, Broccoli, Olives) with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

30/06/2024

LUNCHES FOR WEEK MONDAY 1st JULY to FRIDAY 5th JULY

MONDAY
Noodles or Rice, Sauteed Vegetables with Choice of Protein:
Chinese Style Oven Baked Chicken - $60
Char Siu Pork - $60
Fish in Black Bean Sauce- $65
Or
Oriental Salad (Lettuce, Cabbage, Cucumbers, Carrots, Basil, Sprouts, Peanuts) with Choice
of Protein:
Chicken - $60
Pork - $60
Fish - $65

TUESDAY
Spinach, Chicken, Beef Lasagne with Garlic Bread and Salad - $60
OR
Quinoa Kale Lettuce, Quinoa, Kale, Red Onions, Cucumbers, Tomatoes) with Choice of
Protein:
Chicken - $60
Steak - $70
Salmon - $90

WEDNESDAY
Red Beans and Rice, Cinnamon Roasted Plantain, Cole Slaw with Choice of Protein:
Baked or Jerk
Chicken - $60
Pork - $60
Fish - $65
OR
Three Bean Salad (Lettuce, Red Beans, Black Beans, Chick Peas, Red Onions, Celery) with
Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

THURSDAY
Macaroni Pie, Calalloo, Salad with Choice of Protein:
Baked Chicken - $60
Roast Beef - $70
Salmon - $90
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrots, Corn, Cucumbers, Tomatoes, Boiled
Egg) with Choice of Protein:
Chicken - $60
Roast Beef - $70
Salmon - $90

FRIDAY
Potato Salad, Lentils, Salad with Choice of Protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Lentil Salad (Lettuce, Quinoa, Lentils, Kale, Cucumbers, Carrots, Sweet Peppers)
with Choice of Protein:
Chicken - $60
Pork - $60
Fish - $65

01/01/2024

As we close the door on 2023, I want to thank you for your support this year, which came in all forms. I want to wish you and your families a bright and prosperous 2024 , and I can’t wait to help you with your catering and food needs in the next year and the years ahead.

13/12/2023

Looking for a unique and special gift idea?
Don’t want to walk in that get-together with empty hands? Then check out our Holiday Dessert Boxes!

Creat a Gift Box of 8 or 10 desserts and sweeten up someone’s (or your) day!

16/11/2023

Get your orders in early - let us help make your Christmas season an enjoyable and tasty one! for all your Christmas catering needs!

02/10/2023

Lunches for the Week: Monday October 2nd to Friday October 6th.

Monday’s Menu:
Rice, Curry Potato & Channa, Pumpkin with choice of protein:
Chicken - $60
Beef - $60
Fish - $65
OR
Quinoa Spinach Salad (Lettuce, Quinoa, Kale, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Fish - $65

Tuesday’s Menu:
Herbed Spaghetti, Garlic Bread and Salad with choice of protein:
Beef Bolognese - $60
Chicken Bolognese - $60
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Red Cabbage, Carrot, Cucumber, Tomato, Basil, Cheddar Cheese) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Wednesday’s Menu:
Mashed Potato, Black Beans, Salad with choice of protein:
Baked Chicken - $60
Baked Pork - $60
Baked Fish - $65
OR
Southwestern Salad (Lettuce, Black Beans, Corn, Red Onion, Sweet Pepper, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Thursday’s Menu:
Beef Pelau & Coleslaw - $60
OR
Veggie Pelau, Coleslaw & Fried Fish - $65
OR
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Sweet Potato, Corn, Feta, Cranberries) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Friday’s Menu:
Macaroni Salad, Corn Pie, Salad with choice of protein:
BBQ Chicken- $60
BBQ Pork - $60
BBQ Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrot, Corn, Cucumber, Tomato, Boiled Egg) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

18/09/2023

Lunches for the Week: Monday September 18th to Friday September 22nd.

Monday’s Menu:
Roasted Potato, Couscous Salad, Hummus with choice of protein:
Grilled Chicken - $60
Steak - $60
Salmon - $90
OR
Couscous Salad (Lettuce, Couscous, Kale, Parsley, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Tuesday’s Menu:
Macaroni Pie, Calalloo, Salad with choice of protein:
Baked Chicken - $60
Roast Beef - $60
Fish - $65
OR
Barley Spinach Salad (Lettuce, Barley, Spinach, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Beef - $60
Fish - $65

Wednesday’s Menu:
Vegetable Rice, Lentils, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Lentil Salad (Lettuce, Quinoa, Lentils, Kale, Carrot, Red Onion, Cucumber) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Thursday’s Menu:
Noodles, Sautéed Vegetables with choice of protein:
Thai Green Curry Chicken - $60
Thai Green Curry Beef - $60
Thai Green Curry Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrot, Corn, Cucumber, Tomato, Boiled Egg) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Friday’s Menu:
Shepherd’s Pie, Red Beans and Salad - $60
Potato Pie, Red Beans, Salad & Fried Fish - $65
OR
Broccoli Kale Salad (Lettuce, Kale, Red Cabbage, Carrot, Cucumber, Tomato, Roasted Broccoli) with choice of protein:
Chicken - $60
Fish - $65

11/09/2023

Lunches for the Week: Monday September 11th to Friday September 15th.

Monday’s Menu:
Pesto Pasta, Garlic Bread, Salad with choice of protein:
Grilled Chicken - $60
Steak - $60
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Red Cabbage, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Tuesday’s Menu:
Bhagi Rice, Dhal, Salad with choice of protein:
Geera Chicken - $60
Geera Pork - $60
Geera Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Wednesday’s Menu:
Macaroni Salad, Boiled Corn, Salad with choice of protein:
Baked or Jerk Chicken - $60
Baked or Jerk Pork - $60
Baked or Jerk Fish - $65
OR
Primavera Salad (Lettuce, Kale, Carrot, Corn, Red Onion, Cucumber, Tomato, Olives, Broccoli) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Thursday’s Menu:
Mashed Potato, Creamed Spinach, Salad with choice of protein:
Stuffed Chicken - $60
Steak - $60
Salmon - $90
OR
Kale & Apple Salad (Lettuce, Kale, Red Cabbage, Carrot, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Friday’s Menu:
Carrot & Corn Rice, Red Beans, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Red Bean Salad (Lettuce, Quinoa, Kale, Red Beans, Sweet Pepper) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

04/09/2023

Lunches for the Week: Monday September 4th to Friday September 8th.

Monday’s Menu:
PLEASE NOTE LUNCHES TODAY WILL BE DELIVERED EARLY - 8:00 TO 9:30
Beef Pelau with Coleslaw - $60
Veggie Pelau with Fried Fish & Coleslaw - $65
OR
Couscous Salad (Lettuce, Couscous, Kale, Parsley, Red Onion, Cucumber, Tomato) which choice of protein:
Chicken - $60
Fish - $65

Tuesday’s Menu:
Macaroni Pie, Calalloo, Salad with choice of protein:
Baked Chicken - $60
Roast Pork - $60
Salmon - $90
OR
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Corn, Roasted Sweet Potato, Cranberries, Feta) with choice of protein:
Chicken - $60
Pork - $60
Salmon - $90

Wednesday’s Menu:
Potato Salad, Lentils, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Lentil Salad (Lettuce, Lentils, Kale, Carrot, Cucumber) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Thursday’s Menu:
Noodles, Sautéed Vegetables with choice of protein:
Roasted Chinese Style Chicken - $60
Beef in Oyster Sauce - $60
Fish in Black Bean Sauce -$65
OR
Oriental Salad (Lettuce, Cabbage, Carrot, Cucumber, Basil, Sprouts) with choice of protein:
Chicken - $60
Steak - $60
Fish - $65

Friday’s Menu:
Vegetable Rice, Pigeon Peas, Salad with choice of protein:
Stew Chicken - $60
Stew Beef - $60
Stew Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Cucumber, Tomato, Boiled Egg) with choice of protein:
Chicken - $60
Fish - $65

20/08/2023

Lunches for the Week: Monday August 22st to Friday August 25th.

Monday’s Menu:
Noodles, Sautéed Vegetables with choice of protein:
Thai Green Curry
Chicken - $60
Steak - $60
Fish - $65
OR
Primavera Salad (Lettuce, Kale, Carrot, Corn, Red Onion, Cucumber, Tomato, Olive, Broccoli) with choice of protein:
Grilled Chicken - $60
Steak - $60
Fish - $65

Tuesday’s Menu:
Scalloped Potato, Pigeon Peas, Salad with choice of protein:
Baked Chicken - $60
Roast Pork - $60
Fish - $65
OR
Kale & Apple Salad (Lettuce, Kale, Red Cabbage, Carrot, Cucumber, Tomato, Apple) with choice of protein:
Grilled Chicken - $60
Pork - $60
Fish - $65

Wednesday’s Menu:
Herbed Spaghetti, Garlic Bread, Salad with choice of protein:
Chicken Parmesan - $60
Steak - $60
Salmon - $90
OR
Green Salad (Lettuce, Kale, Red Cabbage, Carrot, Cucumber, Tomato, Boiled Egg) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Thursday’s Menu:
Saffron Herbed Rice, Cornbread, Salad with choice of protein:
Chicken Chili - $60
Beef Chili - $60
Vegetable Chili - $65
OR
Southwestern Salad (Lettuce, Black Beans, Corn, Red Onion, Tomato, Sweet Pepper) with choice of protein:
Chicken - $60
Fish - $65

Friday’s Menu:
Macaroni Salad, Lentils, Salad with choice of protein:
Baked or Jerk
Chicken - $60
Pork - $60
Fish - $65
OR
Quinoa Lentil Salad (Lettuce, Quinoa, Kale, Red Onion, Carrot, Cucumber, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

14/08/2023

Lunches for the Week: Monday August 14th to Friday August 18th.

Monday’s Menu:
Roasted Potatoes, Couscous Salad, Hummus with choice of protein:
Grilled Chicken - $60
Steak - $60
Salmon - $90
OR
Couscous Salad (Lettuce, Couscous, Kale, Red Onion, Parsley, Cucumber, Tomato) with choice of protein:
Grilled Chicken - $60
Steak - $60
Salmon - $90

Tuesday’s Menu:
Macaroni Pie, Calalloo, Salad with choice of protein:
Baked Chicken - $60
Roast Beef - $60
Fish - $65
OR
Cobb Salad (Lettuce, Kale, Carrot, Corn, Cucumber, Tomato, Boiled Egg, Bacon) with choice of protein:
Chicken - $60
Pork - $60
Beef - $65
Fish - $65

Wednesday’s Menu:
Bhagi Rice, Dhal, Salad with choice of protein:
Geera Chicken - $60
Geera Pork - $60
Geera Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Thursday’s Menu:
Herbed Spaghetti, Garlic Bread, Salad with choice of protein:
Chicken Bolognese - $60
Beef Bolognese - $60
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Red Cabbage, Carrot, Basil, Cucumber, Tomato, Cheddar Cheese) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Friday’s Menu:
Potato Salad, Corn Pie, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Barley Spinach Salad (Lettuce, Barley, Spinach, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

06/08/2023

Lunches for the Week: Monday August 7th to Friday August 11th.

Monday’s Menu:
Shepherd’s Pie, Pink Beans, Salad - $60
Potato Pie, Pink Beans, Salad & Fried Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrot, Corn, Cucumber, Tomato, Boiled Egg) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Tuesday’s Menu:
Vegetable Rice, Lentils, Salad with choice of protein:
Baked or Jerk
Chicken - $60
Pork - $60
Fish - $65
OR
Harvest Salad (Lettuce, Mixed Quinoa, Sweet Potato, Corn, Kale, Cranberries, Feta) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65
Salmon - $90

Wednesday’s Menu:
Noodles, Sautéed Vegetables with choice of protein:
Sweet ‘n Sour
Chicken - $60
Pork - $60
Fish - $65
OR
Oriental Salad (Lettuce, Cabbage, Carrot, Basil, Cucumber, Sprouts, Peanuts) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Thursday’s Menu:
Beef Pelau with Cole Slaw - $60
Veggie Pelau with Fried Fish & Cole Slaw - $65
OR
Broccoli Kale Salad (Lettuce, Kale, Red Cabbage, Carrot, Red Onion, Cucumber, Tomato, Broccoli) with choice of protein:
Chicken - $60
Steak - $60
Fish - $65

Friday’s Menu:
Mashed Potato, Creamed Spinach, Salad with choice of protein:
Stuffed Chicken - $60
Steak - $60
Salmon - $90
OR
Quinoa Spinach Salad (Lettuce, Quinoa, Spinach, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

02/08/2023

Lunches for the Week: Monday July 31st to Friday August 4th.

Monday’s Menu:
NO LUNCHES

Tuesday’s Menu:
PUBLIC HOLIDAY

Wednesday’s Menu:
Buddha Bowls
Quinoa or Basmati Rice, Lettuce, Carrots, Caramelized Onions, Roasted Sweet Potato, Chickpeas Sautéed with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Thursday’s Menu:
Spinach, Chicken or Beef Lasagna with Salad & Garlic Bread - $60
OR
Kale and Apple Salad (Lettuce, Kale, Red Cabbage, Red Onion, Cucumber, Tomato, Apple) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Friday’s Menu:
Macaroni Salad, Red Beans, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Three Bean Salad (Lettuce, Red Beans, Chick Peas, Black Beans, Red Onion, Celery) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

09/07/2023

Lunches for the Week: Monday July 10th to Friday July 14th.

Monday’s Menu:
Roasted Potatoes, Couscous Salad, Hummus with choice of protein:
Grilled Chicken - $60
Steak - $60
Salmon - $90
OR
Couscous Salad(Lettuce, Couscous, Kale, Parsley, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Tuesday’s Menu:
Macaroni Salad, Corn Pie, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Barley Spinach Salad (Lettuce, Barley, Spinach, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Wednesday’s Menu:
Basmati Rice, Sautéed Vegetables with choice of protein:
Thai Green Curry Chicken - $60
Thai Green Curry Beef - $60
Thai Green Curry Fish - $65
OR
Oriental Salad (Lettuce, Cabbage, Carrot, Cucumber, Sprouts, Basil, Peanuts) with choice of protein:
Chicken - $60
Steak - $60
Fish - $65

Thursday’s Menu:
Herbed Spaghetti, Salad, Garlic Bread with choice of protein:
Chicken Parmesan - $60
Steak - $60
Salmon - $90
OR
Italian Chopped Salad (Lettuce, Kale, Red Cabbage, Carrot, Red Onion, Basil, Cucumber, Tomato, Cheddar Cheese) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Friday’s Menu:
Scalloped Potato, Red Beans, Salad with choice of protein:
Baked Chicken - $60
Roast Pork - $60
Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrot, Corn, Cucumber, Tomato) with choice of protein:
Chicken - $60
Roast Pork - $60
Fish - $65

02/07/2023

Lunches for the Week: Monday July 3rd to Friday July 7th.

Monday’s Menu:
Vegetable Rice, Black Beans, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Tuesday’s Menu:
Macaroni Pie, Calalloo, Salad with choice of protein:
Baked Chicken - $60
Roast Pork - $60
Fish - $65
OR
Apple & Kale Salad (Lettuce, Kale, Red Cabbage, Red Onion, Cucumber, Tomato, Apple) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Wednesday’s Menu:
Mashed Potato, Lentils, Salad with choice of protein:
Stuffed Chicken Breast - $60
Steak - $60
Salmon - $90
OR
Quinoa Lentil Salad (Lettuce, Quinoa, Kale, Lentils, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

Thursday’s Menu:
Basmati Rice, Sautéed Vegetables with choice of protein:
Butter Chicken - $60
Butter Fish - $65
OR
Greek Salad (Lettuce, Chick Peas, Red Onion, Cucumber, Tomato, Carrot, Sweet Pepper) with choice of protein:
Chicken - $60
Fish - $65

Friday’s Menu:
Herbed Spaghetti, Salad, Garlic Bread with choice of protein:
Beef Bolognese - $60
Grilled Chicken - $60
Salmon - $90
OR
Primavera Salad (Lettuce, Kale, Corn, Carrot, Red Onion, Cucumber, Tomato, Olives, Broccoli) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

19/06/2023

Lunches for the Week: Monday June 20th to Friday June 23rd.

Monday’s Menu:
PUBLIC HOLIDAY

Tuesday’s Menu:
Carrot & Corn Rice, Red Beans, Salad with choice of protein:
Stew Chicken - $60
Stew Beef - $60
Stew Fish - $65
OR
Three Bean Salad (Lettuce, Red Beans, Black Beans, Chick Peas, Celery, Red Onion) with choice of protein:
Chicken - $60
Steak - $60
Fish - $65

Wednesday’s Menu:
Potato Salad, Pigeon Peas, Salad with choice of protein:
Baked or JerkChicken - $60
Baked or Jerk Pork - $60
Baked or Jerk Salmon - $90
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Salmon - $90

Thursday’s Menu:
Bhagi Rice, Dhal, Salad with choice of protein:
Geera Chicken - $60
Geera Pork - $60
Geera Fish - $65
OR
Cobb Salad (Lettuce, Kale, Corn, Carrot, Cucumber, Tomato, Bacon, Boiled Egg) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Friday’s Menu:
Pesto Pasta, Salad, Garlic Bread with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90
OR
Broccoli Kale Salad (Lettuce, Kale, Red Cabbage, Carrot, Red Onion, Broccoli) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

05/05/2023

Mother’s Day Brunch Box (4 servings of each item): $475
Mini Croissant - Ham, Turkey or Cheese
Mini Pancakes with Syrup
Muffin - Chocolate Chip or Blueberry
Quiche - Spinach or Bacon & Mushroom
Yogurt Parfait with Fruit & Granola Topping
Mini Chocolate Mousse
Mini Strawberry Cheesecake
Option of Lunch Add On (Family Style Meal for 4): $350
Cheesy Mashed Potatoes
Roast Beef or Grilled Chicken with Gravy
Vegetable Medley
Spring Salad

Orders placed must be placed by May 11th and be picked up May 14th 8am - 10am

01/05/2023

Lunches for the Week: Monday May 1st to Friday May 5th.

Monday’s Menu:
Carrot & Corn Rice, Black Beans, Salad with choice of protein:
Baked Chicken - $60
Roast Beef - $60
Salmon - $90
OR
Quinoa Spinach Salad (Lettuce, Quinoa, Spinach, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Beef - $60
Salmon - $90

Tuesday’s Menu:
Noodles, Sautéed Vegetables with choice of protein:
Sweet ‘n Sour Chicken - $60
Sweet ‘n Sour Pork - $60
Sweet ‘n Sour Fish - $65
OR
Oriental Salad (Lettuce, Cabbage, Carrot, Red Onion, Cucumber, Sprouts, Basil, Peanuts) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Wednesday’s Menu:
Macaroni Salad, Lentils, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Barley Kale Salad (Lettuce, Barley, Kale, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Thursday’s Menu:
Rice, Curry Potato & Channa, Pumpkin with choice of protein:
Chicken - $60
Beef - $60
Fish - $65
OR
Greek Salad (Lettuce, Chick Peas, Red Onion, Cucumber, Tomato, Sweet Pepper)
Chicken - $60
Fish - $65

Friday’s Menu:
Mashed Potato, Creamed Spinach, Salad with choice of protein:
Grilled Chicken - $60
Steak - $60
Salmon - $90
OR
Primavera Salad (Lettuce, Kale, Carrot, Corn, Red Onion, Tomato, Olives, Broccoli) with choice of protein:
Chicken - $60
Steak - $60
Salmon - $90

26/03/2023

Lunches for the Week: Monday March 27th to Friday March 31st.

Monday’s Menu:
Basmati Rice, Sautéed Vegetables, Salad with choice of protein:
Butter Chicken - $60
Butter Pork - $60
Butter Fish - $65
OR
Greek Salad (Lettuce, Chickpeas, Red Onion, Cucumber, Tomato, Sweet Pepper) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Tuesday’s Menu:
Herbed Spaghetti, Garlic Bread and Salad with choice of protein:
Beef Meatballs - $60
Chicken Meatballs - $60
Grouper - $90
OR
Harvest Salad (Lettuce, Mixed Quinoa, Kale, Corn, Sweet Potato, Cranberries, Feta) with choice of protein:
Chicken - $60
Steak - $60
Grouper - $90

Wednesday’s Menu:
Vegetable Rice, Corn Pie, Salad with choice of protein:
Stew Chicken - $60
Stew Beef - $60
Stew Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrot, Corn, Cucumber, Tomato, Boiled Egg) with choice of protein:
Chicken - $60
Steak - $60
Fish - $65

Thursday’s Menu:
PUBLIC HOLIDAY

Friday’s Menu:
Potato Salad, Lentils, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Quinoa Lentil Salad (Lettuce, Quinoa, Kale, Lentils, Red Onion, Tomato, Cucumber) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

20/03/2023

Lunches for the Week: Monday March 20th to Friday March 24th.

Monday’s Menu:
Red Beans & Rice, Cinnamon Roasted Plantains, Coleslaw with choice of protein:
Chicken - $60
Pork - $60
Fish - $65
OR
Quinoa Red Bean Salad (Lettuce, Quinoa, Red Bean, Kale, Sweet Pepper) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Tuesday’s Menu:
Macaroni Salad, Boiled Corn, Salad with choice of protein:
BBQ Chicken - $60
BBQ Pork - $60
BBQ Fish - $65
OR
Primavera Salad (Lettuce, Kale, Carrot, Corn, Red Onion, Tomato, Olives, Broccoli) with choice of protein:
Chicken - $60
Pork - $60
Fish - $90

Wednesday’s Menu:
Saffron Rice, Corn Bread, Salad with choice of protein:
Beef Chili - $60
Chicken Chili - $60
Vegetable Chili - $65
OR
Southwestern Salad (Lettuce, Black Beans, Corn, Red Onion, Tomato, Sweet Pepper) with choice of protein:
Chicken - $60
Fish - $65

Thursday’s Menu:
Noodles, Sautéed Vegetables with choice of protein:
Teriyaki Chicken - $60
Teriyaki Beef - $60
Teriyaki Fish - $65
OR
Oriental Salad (Lettuce, Cabbage, Carrot, Red Onion, Cucumber, Sprouts, Peanuts) with choice of protein:
Chicken - $60
Beef - $60
Fish - $65

Friday’s Menu:
Shepherd’s Pie, Pink Beans and Salad - $60
Potato Pie, Pink Beans, Salad and Fried Shark - $70
OR
Quinoa Kale Salad (Lettuce, Quinoa, Kale, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Fish - $65
Shark - $70

12/03/2023

Lunches for the Week: Monday March 13th to Friday March 17th.

Monday’s Menu:
Roasted Potato, Hummus, Couscous Salad with choice of protein:
Grilled Chicken - $60
Steak - $60
Fish - $65
OR
Couscous Salad (Lettuce, Couscous, Kale, Parsley, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Fish - $65

Tuesday’s Menu:
Pesto Pasta, Garlic Bread, Salad with choice of protein:
Chicken - $60
Steak - $60
Grilled Fish - $65
OR
Quinoa Spinach Salad (Lettuce, Quinoa, Spinach, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Fish - $90

Wednesday’s Menu:
Beef Pelau & Coleslaw - $60
Veggie Pelau, Coleslaw & Fried Fish - $65
OR
Three Bean Salad (Lettuce, Red Beans, Black Beans, Chick Peas, Red Onion, Celery) with choice of protein:
Chicken - $60
Pork - $60
Fish - $65

Thursday’s Menu:
Macaroni Pie, Calalloo, Salad with choice of protein:
Baked Chicken - $60
Roast Beef - $60
Fish - $65
OR
Garden Salad (Lettuce, Kale, Red Cabbage, Carrot, Corn, Cucumber, Tomato, Boiled Egg) with choice of protein:
Chicken - $60
Roast Beef - $60
Fish - $65

Friday’s Menu:
Mashed Potato, Pigeon Peas, Salad with choice of protein:
Fried Chicken - $60
Steak - $60
Fried Fish - $65
OR
Kale & Broccoli Salad (Lettuce, Kale, Broccoli, Red Cabbage, Carrot, Red Onion, Cucumber, Tomato) with choice of protein:
Chicken - $60
Steak - $60
Fish - $65