02/01/2025
塑造頂尖運動員的卓越心態
The superb mindset that characterizes top athletes.
主持人對喬科維奇說：
「心理韌性，我認為這是你最偉大的天賦。」
The host: Mental strength which is what I think is your great gift.
喬科維奇回答：
「我得糾正你。這不是天賦，這是努力的結果。
或許我看起來很專注，但相信我，內心其實波濤洶湧。
最大的戰鬥永遠是在內心對吧？
你會有疑惑和恐懼，而我每一場比賽都感受到這些。
我不喜歡在運動界常見的那種心態，比如只要保持正向思考、樂觀，完全不允許失敗、不允許懷疑等等。
這是不可能的！你是個人類。
我猜，能夠成為最偉大冠軍的人與那些努力達到巔峰卻苦苦掙扎的人之間的區別，是能否不讓自己長時間停留在那些情緒中。
對我來說，這個過程相對短暫。一旦我感受到這些情緒，我會承認它們。
可能我會爆發一下，會在場上大喊或發生其他事情。但接著我能迅速恢復過來，重新調整。」
I would have to correct you. It’s not a gift. It’s something that comes with work.
I might appear maybe locked in, but you know, trust me, there is a storm inside.
And you know, the biggest always battle is within, right?
You know, you have your doubts and fears, I feel it every single match. I don’t like this kind of a mindset that I see a lot in sports. Like just think positive thoughts, Be optimistic, there is no room for failure, there is no room for doubts and stuff like this.
It’s impossible! You’re a human being.
The difference, I guess, between the guys who are able to be biggest champions and the ones that are struggling to get the highest level is the ability to not stay in those emotions for too long.
So for me it’s really relatively short. So as soon as I experience it, I acknowledge it.
I maybe burst, I scream on the court or whatever happens. But then I’m able to bounce back and rest
