Dieta

18/07/2022

А жить бы надо, как погода.
То бишь, в любое время года
И в день любой, и в час любой,
Всегда и всюду - быть собой.

18/07/2022

Welcome to Regnum Carya
We take a heavy sin on our souls when we forget our parents in life. If they leave, we will not return them back and we will never justify ourselves! Hurry to give them your warmth so that it warms their souls, because they do not need anything from us, just so that they are not forgotten ...

15/07/2022

«Звёздный путь» нaд Haмибиeй

15/07/2022

Risks of rapid weight loss
If the weight starts to go faster than 3-4 kg per month, you may encounter such a problem: the muscle tissue of the skeletal muscles begins to be lost, as well as the smooth muscles of the vessels and organs.

Olga Seredkina warns that against the background of such active weight loss, conditions such as:

prolapse of the kidneys;
prolapse of the pelvic organs;
phlebeurysm;
deterioration of the skin condition - it can even sag in problem areas;
hair loss.
So it’s worth weighing all the risks and proceeding with proper weight loss so as not to lose health.

15/07/2022

No starvation
Attempts to solve the problem by starvation and severe dietary restrictions cannot be called healthy. “Starvation and various strict diets, dietary restrictions, for example, eating once a day, will not lead to anything good, since the body will begin to store everything for the future in the form of fat, but it will begin to spend just muscle mass to maintain its vital activity,” warns Olga Seredkina.

To get rid of fat while maintaining muscle, notes Olga Seredkina, you should use the calorie counting method. This will require an energy deficit. The body will begin to lose weight if it spends more energy than it receives from food.

11/07/2022

.Diets by season
The season often determines our diet, as our body requires different nutrients. And in different seasons, certain foods may be more accessible. The summer diet includes a lot of vegetables, fresh fruits, fragrant greens. Well, the winter diet gives us strength and increases immunity. In winter, the body requires more calories. And if you can’t stick to strict rules for a long time, then the one-day and three-day diet will suit you perfectly.

11/07/2022

Why are diets needed?
Of course, in order to lose extra pounds, athletes use high-energy diets to improve performance, and vegetarians follow a certain diet to save animals. The popularity of diets for weight loss remains high always. And you need to make a plan for your nutrition, following the goals you are striving for. The state of health and age significantly change the principle of choosing a diet. You will see the desired result only if the chosen diet is completely suitable for you. It is impossible to deprive the body of vitamins, nutrients and energy, since we are what we eat - all changes in the usual diet in one way or another will affect the hair, skin and nails. If you want to improve your health, then the Health Diet is designed specifically for you. Your well-being will improve, depression will disappear, the risk of cancer will decrease and it will become easier to concentrate. But remember that such a diet is more of a way of thinking, and you should keep yourself in control: no harmful foods! We can completely change our eating habits, and continue without problems all our lives.

07/07/2022

Having a slim figure is not only the dream of all women, but also of men. However, not all diets can be equally effective, and most importantly safe. No one wants to suffer from attacks of hunger, weakness, dizziness and increased irritability, in other matters, as well as anemia and gastritis. Everyone wants to enjoy their favorite treats, not get fat, and at the same time be in a good mood. Consider which diets are the safest and at the same time effective.

07/07/2022

The French diet is one of the most effective diets for fast weight loss.

As with most diets, her diet involves a significant reduction and partial elimination of high-calorie foods. It can be put on a par with protein diets, but with a more varied menu. Despite the seemingly limited list of dishes, with a little culinary imagination, you will not feel any restrictions. An approximate diet for 14 days can be found below. By tradition, we want to remind you that any diet is best controlled with the help of specialized dietitians, and if you feel unwell, you should immediately seek help and abandon following strict dietary norms in favor of a healthy rational approach to nutrition.

The diet regimen involves eating in small portions 3 times a day, snacks are excluded - this is an important rule. Dinner must be no later than 18.00. The diet has several options for periodicity: for 3 days, for 7 and for 14 - depending on the desired number of kilograms that you intend to get rid of.

07/07/2022

Запеканка из фарша и картошки (мой муж может есть такое хоть каждый день)

Люблю блюда, когда мясо и гарнир готовятся одновременно. Это экономит время и получается вкусно. Вот один из таких рецептов. Запеканка получается сытной и вкуснейшей.

https://sekretvkusa.com.ua/zapekanka-iz-farsha-i-kartoshki-moj-muzh-mozhet-est-takoe-hot-kazhdyj-den/

05/07/2022

Kim Protasova
Suitable for those who love vegetables and can easily do without meat. The diet compiled by Protasov is designed for 5 weeks. It is built on raw vegetables with a small addition of sour-milk products. The menu looks something like this:

breakfast: unsweetened coffee, low-fat yogurt, apple;
second breakfast: cucumbers with homemade cheese;
lunch: tea, apple, salad with grated cheese;
afternoon snack: carrots, lettuce, apple;
dinner: boiled egg, tomatoes with greens and kefir.

05/07/2022

Скала-слон на пляже Тонгапоруту, Новая Зеландия 🇳🇿 #новаязеландия

03/07/2022

03/07/2022

03/07/2022

egg diet
Refusal of food products with a low content of carbohydrates. The egg diet for weight loss captivates with its simplicity, low cost, short duration (7 days). capture egg white and fiber (vegetables and fruits), forming a feeling of fullness and bowel cleansing, egg diet overobservation is easy. Effect - from minus 3 kilograms per week; discovery is relatively long. The course can be repeated every six months.