Kiposhoro

27/05/2021

01/05/2021

03/11/2020

"They can't take the book if you Are the book" lyrics from "When Visions Fall From Sky", a new IR:: Sankara track mixed by dub maestro Herman Soy Sos Pearl available from https://dubreality.bandcamp.com/track/when-visions-fall-from-the-sky

21/09/2020

Kicharee + Yogi Bean Stew
Ush6500
0770831657/0788433690

18/09/2020

17/09/2020

Kicharee + Yogi Bean Stew

13/09/2020

Kicheree + Yogi Bean Stew and Kitchari
Ush6500
vegeterian
0770831657/0788433690

Kicharee
"I love this Kicharee fast which is incredibly balancing and effective, very easy on the whole digestive system and a safe way to restore your health."
https://yogamangala.blogspot.com/2019/05/

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Yogi Bean Stew
Plant foods contain dramatically higher amounts of antioxidants, fiber and vitamins; when we eat we are unified with the environment and each other. I often wonder how many people have been involved in planting seeds to harvest, to food on my plate. I am looking for gratitude to those people and I am now consuming the mighty Sun for providing the energy for the seeds to grow and the energy to which I am now consuming. Our food produces energy that drives our body, but we also think of our thoughts and emotions, which in our lives may be a little less passionate. By eating well and the right foods we can pick ourselves up and be enthusiastic and full of vitality again.
http://yogamangala.blogspot.com/2018/11/

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Kitchari
"Kitchari is an Indian dish, meaning mixture, normally of two grains. In ayurveda terms kitchari is used to balance the three doshas, Vata, Pita and Kapha and bring harmony back to the body. It is easy to digest and detoxifies the system, resting the digestive track from having to process different foods. Its like a soupy porridge using basmati rice and mung beans, spiced with ginger, cardamom, coconut and other things, actually there are quite a few variations of this warming hearty meal so you can play with your recipe and see what suits you best. Certainly when I eat kitchari I can feel the nourishment and the balancing effect on my system, it allows time for the body to restore itself and for healing. For me it is grounding, calming and warming food. Sounds good hey! The digestive system can be weekend by poor food combinations, so by eating this we are giving that system a well-disserved rest and providing essential amino acids and kindling the digestive power. If you are feeling a bit under the weather a bowl of Kitchari will do the job to make you feel better and restore lost" energy."
http://yogamangala.blogspot.com/2013/03/

14/07/2020

23/06/2020

23/06/2020

In the Garden, we plant original, non~GMO, organic vegetables . You can get to buy the greens raw, but there's more.
We have with us powerful recipes like Kicharee and Yogi Bean Stew that we got from our teachers, and we will be catering the food soon.

09/07/2019

Place your order for Wholegrains fresh chapati packs for this Tuesday!!!!

28/06/2019

Making a simple swap from refined to whole grain foods can have BIG benefits for our health! Whole grains have up to 80% more nutrients, like iron and zinc, than refined grains.

Check out our whole grain e-book here to inspire you…https://www.glnc.org.au/wp-content/uploads/2019/06/GLNC-Whole-Grain-Week-E-Book.pdf