https://www.facebook.com/521380241553551/

Nourish - Unique, Healthy Meals

Home
United States
Abington, PA
Nourish - Unique, Healthy Meals

Nourish - Unique, Healthy Meals We offer a new selection of healthy, vibrant meals each week to order. Meals will always include both vegan and gluten-free options.

I graduated with a culinary degree from Johnson and Wales 18 years ago and has been working as a chef ever since. I have extensive work in full service catering and have a newfound interest in clean, creative meal preparation. NOURISH brings vibrant, healthy and creative food to the surrounding community. Each week I will be offering 3-4 meals that can be ordered the week before (by Friday night)

and picked- up or delivered on Monday. I strongly suggest emailing me (Paola Rivera) [email protected] be added to the email list. This FB page will be updated with a menu each week as well as additional offerings available.

05/05/2025

Good morning! Here's the menu for next Tuesday the 13th. Thank you and have a wonderful week.

#1. Waldorf (apples, grapes, celery, green onions, walnuts) chicken salad over greens: cucumber, carrots and tomatoes (GF)

#2. Tequila-lime boneless chicken thigh burrito bowl: Quinoa, black beans, onion, grilled corn, cheese with pineapple salsa and avacado crema (GF)

#3. Grilled beef and vegetable kabob over saffron basmati rice with toasted pistachios and raisins served with mint yogurt sauce (GF) * only veggies for vegan

#4. Blackened salmon over creamy grits and sautéed garlic spinach (GF)

#5. Western egg muffins with cheese (ham, peppers and onions)(GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

04/29/2025

Hi! I hope you are well. Here's the menu for next Tuesday May 6th. Thank you and have a great week.

#1. Baby spinach, arugula, orange segments, toasted walnuts, dried cranberries, shaved parmesan, red wine vinaigrette and grilled chicken (GF)

#2. Pan seared chicken parmesean over spaghetti and broccoli (GF pasta upon request)

#3. Roast pork and sauerkraut over mashed potatoes (GF)

#4. Grilled swordfish with citrus herb compound butter over wildrice pilaf (GF)

#5. Breakfast sausage, hashbrowns and cheese egg muffins (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

04/21/2025

Hope you had a wonderful Easter. Here's next week's menu for 4/29. Thank you and have a great week.

#1. Chopped wedge salad with chicken: Romaine lettuce, bacon, blue cheese crumbles, tomatoes and homemade blue cheese dressing (GF)

#2. Creamy dijon bone in chicken thigh over zucchini fritters (GF)

#3. Chicken, cheese and vegetable enchiladas over rice (GF)

#4. Grilled rosemary and garlic flank steak, yuca mash and cacio e pepe brussel sprouts (GF)

#5. Grilled shrimp over chick peas with spinach and coconut milk (GF) * tofu for VEGAN option

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

04/18/2025

Hi! Don't forget to have your orders in by tonight, if you have not done so already. Thank you and have a wonderful Easter 🐣.

#1. Arugula salad with pomegranate seeds, feta, red onion, pecans and citrus vinaigrette (GF) CHOICE OF GRILLED CHICKEN, SALMON OR SHRIMP

#2. Chicken breast stuffed with fresh mozzarella, spinach and mushrooms served over creamy polenta and topped with tomato sauce (GF)

#3. Dijon mustard and brown sugar glazed baked ham, mashed potatoes and broccoli (GF)

#4. Salmon cake with bearnaise sauce, leek risotto and asparagus (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

04/15/2025

Good morning! I am sorry about last week's menu. I was asked to go on a last minute trip and I went. Here's the menu for next Tuesday the 22nd. Thank you and enjoy the rest of your week.

#1. Arugula salad with pomegranate seeds, feta, red onion, pecans and citrus vinaigrette (GF) CHOICE OF GRILLED CHICKEN, SALMON OR SHRIMP

#2. Chicken breast stuffed with fresh mozzarella, spinach and mushrooms served over creamy polenta and topped with tomato sauce (GF)

#3. Dijon mustard and brown sugar glazed baked ham, mashed potatoes and broccoli (GF)

#4. Salmon cake with bearnaise sauce, leek risotto and asparagus (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

04/07/2025

Good morning. Hope you had a pleasant weekend. Here's the menu for next Tuesday the 15th. Thank you and have a good week.

#1. Arugula salad with pomegranate seeds, feta, red onion, pecans and citrus vinaigrette (GF) CHOICE OF GRILLED CHICKEN, SALMON OR SHRIMP

#2. Chicken breast stuffed with fresh mozzarella, spinach and mushrooms served over creamy polenta and topped with tomato sauce (GF)

#3. Dijon mustard and brown sugar glazed baked ham, mashed potatoes and broccoli (GF)

#4. Salmon cake with bearnaise sauce, leek risotto and asparagus (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

03/31/2025

Good afternoon. Hope you are well. Here's the menu for next Monday the 8th. Thank you and have a wonderful week. Please have your orders in by Thursday night.

#1. Split pea soup (GF)

#2. Garden salad with egg salad: greens, tomatoes, carrots, cucumbers and olives (GF)

#3. Thai vermicelli cold noodle salad with ponzu: carrots, cabbage, sprouts, cilantro, mint, green onions with choice of CHICKEN OR SHRIMP (GF)

#4. Greek chicken kabob, bare spanakopita lemon potatoes and tzatziki (GF)

#5. Bacon, cheese burger with truffle aioli on a bed of lettuce/tomatoes, sweet potato wedges and caprese salad (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

03/24/2025

Hi! Hope you had a pleasant weekend. Here's next week's menu for April 1st. Don't forget to rotate out your bags. Thank you and have a great week.

#1. Mixed greens and baby spinach salad: oranges, strawberries, feta, red onion, toasted almonds with chicken and creamy poppyseed dressing (GF)

#2. Bone in chicken thigh and mushroom gravy over herb roasted potatoes (GF)

#3. Chicken burrito bowl: cilantro-lime quinoa, black beans, roasted corn and cheese served with pico de gallo and avocado crema (GF)

#4. Stuffed cabbage with ground pork and rice (GF)

#5. Linguini and clams served with roasted carrots (GF pasta upon request)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

03/19/2025

Good morning! Don't forget to have your orders in by Thursday night, if you have not done so already. Thank you and enjoy the rest of your week.

#1. French onion soup with cheese toast

#2. Garden salad with home made tuna salad: greens, carrots, cucumber, radish, tomatoes and Italian vinaigrette (GF)

#3. Chicken and vegetable lo mein (GF rice noodles upon request)

#4. Stuffing stuffed turkey breast over mashed potatoes with gravy, broccoli and cranberry sauce (GF upon request)

#5. Ropa vieja, (cuban shredded beef) rice, stewed black beans, sweet plantains and cabbage salad (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

03/10/2025

Good afternoon. Here's the menu for next TUESDAY the 18th. Don't forget to rotate out your bags. Thank you and have a great week.

#1. Sausage, kale and potato soup (GF)

#2. Arugula salad with peppadew, tomatoes, shaved parmesan, cured olives and lemon, EVOO dressing. CHOICE OF CHICKEN, TOFU OR SALMON (GF)

#3. Pan seared boneless chicken thigh over creamy orzo, boursin, tomatoes, corn and tomatoes (GF upon request)

#4. Ground turkey shepherd's pie (GF)

#5. Honey-garlic Salmon over jasmine rice and Julianne vegetable medley (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

03/04/2025

Good afternoon! I hope you had a pleasant weekend. Here's the menu for next Tuesday the 10th. Thank you and have a wonderful week. Don't forget to rotate out your bags.

#1. Cream of mushroom soup (GF)

#2. Buffalo chicken garden salad with blue cheese: greens, carrots, tomatoes, cucumber, olives, radish (GF)

#3. Chicken and penne in vodka sauce with asparagus (GF pasta upon request)

#4. Grilled flank steak with chimichurri over kobacha mash and sautéed onions/peppers (GF)

#5. Pan seared red snapper with mango Sriracha butter served with mango rice madras and green beans (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

02/23/2025

Hello, hello. Hope you are well. Here's the menu for next Tuesday March 4th. Please have your orders in by Thursday night

#1. Baby spinach, roasted beets, strawberries, red onion, feta, maple sunflower seeds and blueberry vinaigrette with CHOICE OF CHICKEN, SHRIMP OR TOFU (GF)

#2. Beef vegetable soup (GF)

#3. Creamy garlic-herbed bone in chicken thigh over mashed potatoes and roasted brussel sprouts (GF)

#4. BBQ baby back ribs, mac&ch and coleslaw (GF pasta upon request)

#5. Shrimp and vegetable Japche(sweet potato glass noodles)(GF) * TOFU for VEGAN

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

02/17/2025

Hi! I hope you are doing well. Here's the menu for Tuesday 2/25. Thank you and have a great week.

#1. Green salad with chicken: greens, orange segments, roasted almonds, parmesean cheese, craisins with apple cider vinaigrette (GF)

#2. Cream of chicken and rice soup (GF)

#3. Lemon, honey dijon roasted chicken breast over herb roasted potatoes and broccoli (GF)

#4. Beef stroganoff over noodles and peas (GF pasta upon request)

#5. Grilled yellow fin tuna topped with caramelized onions, fennel, tomatoes and capers served with creamy polenta (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

02/03/2025

Happy Monday! Here's the menu for next TUESDAY the 11th. Next menu will be 25th. Thank you and have a great week. Go birds! 🦅

#1. Loaded potato soup with bacon, cheddar cheese and green onions (GF)

#2. Chicken Caesar salad with roasted chick peas, shaved parmesan and home made dressing (GF)

#3. Chicken chilli served with cheddar, jalapeño corn bread (GF upon request) * beyond beef for vegan option upon request

#4. Pan fried bone in pork chop served with rice and beans, sweet plantains and cabbage salad (GF)

#5. Baked cod with lemon-dill garlic butter, parsley potatoes and roasted carrots (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

01/26/2025

Good afternoon. Here's the menu for next TUESDAY February the 4th. Due to my availability I will be doing deliveries on TUESDAYS moving forward. I am sorry for any inconvenience and thank you for your understanding. Go EAGLES 🦅

#1. Fried Halloumi salad: arugula, pomegranate seeds, maple glazed walnuts, tomatoes, cucumber with lemon-honey vinaigrette (GF)

#2. Chicken quesadillas with onions and peppers served with pico de gallo and chipotle crema (GF corn tortillas upon request)

#3. Bone in chicken thigh Fricassee over wild rice pilaf (GF)

#4. Spaghetti and meatballs with broccoli (GF pasta upon request)

#5. Dijon dill baked salmon over veggie Quinoa (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

01/20/2025

Good afternoon, I hope you are staying warm and cozy. Here's the menu for next Monday the 27th. Thank you and have a wonderful week. Please have your orders in by Thursday night

#1. Minestrone soup (GF no pasta upon request)

#2. Berry spinach salad with chicken and spicy maple sunflower seeds: berries, goat cheese, red onion, balsamic vinaigrette (GF)

#3. Parmesan-herb crusted chicken breast served with roasted potatoes and asparagus (GF)

#4. Cajun shrimp, creamy grits and sautéed spinach (GF)

#5. Braised pork and sauerkraut over mashed red skin potatoes (GF)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

01/12/2025

Good afternoon. Here's the menu for next Monday the 20th. Thank you and have a wonderful week. Please have your orders in by Thursday night.

#1. Broccoli, cheddar soup (GF)

#2. Italian tuna salad(red onion, capers, olives) over greens, grape tomatoes, carrots, cucumber, radish, egg with Italian vinaigrette (GF)

#3. BBQ bone in chicken thigh, baked potato with bacon, chive butter and succotash (GF)

#4. Steak and vegetable kabob (onion, peppers, mushrooms) over saffron basmati rice and mint yogurt sauce (GF) * NO STEAK FOR VEGAN OPTION

#5. Bacon waffles with maple syrup OR bacon and cheese egg muffins (GF upon request)

* $11 individual meal
* $51 Family size (feeds 5)
* $11 quart of soup
* $18 quart of salad
* $11 egg muffins (6)
* $3 delivery charge.

* Nourish always conducts food prep in a clean and certified kitchen.

* I am the sole person responsible for the preparation and packaging of the meals.

* Containers will be new for each meal that goes out.

* If you have any requests, questions or concerns, please feel free to reach out at any time

* Don't forget to rotate out your bags and Ice packs

* request your favorite meal and I will be sure to add it to the rotation.

* My meal freeze well if it's not a salad or contain fresh salsas and last up to 7 days in refrigerator.

* If you want delivery please send me your address.

* If you have any feedback , suggestions or items that you want to see on the menu please feel free to message me either by text or email.

* If you want to mix and match the carbs or veg, let me know and I will gladly do it.

* I offer drop-off catering

* Payment options are PayPal or Venmo ([email protected])Personal check to Nourish Unique meals LLC or cash. You can leave in an envelope in a designated area.

Thank you for your support

Address

301 Ryers Avenue
Abington, PA
19012

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nourish - Unique, Healthy Meals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourish - Unique, Healthy Meals:

Shortcuts

Our Story

Paola Rivera - Paola graduated with a culinary degree from Johnson and Wales 18 years ago and has been working as a chef ever since. She has extensive work in full service catering and has a newfound interest in clean, creative meal preparation. NOURISH is a dream to bring vibrant, healthy and creative food to the surrounding community. Each week we will be offering 3-4 meals that can be ordered the week before (by Friday 5pm) and picked up the following Wednesday. This FB page will be updated with a menu each week as well as additional offerings available.