04/04/2024
๐ฎ๐ฌ๐ฎ๐ฐ ๐ฆ๐ฃ๐ฅ๐๐ก๐ ๐๐๐๐ก๐ ๐๐ข๐ฅ ๐ช๐ข๐ ๐๐ก ๐๐ก๐๐๐ข๐ฅ๐๐๐ ๐๐๐๐๐ง๐ & ๐ช๐๐๐๐ก๐๐ฆ๐ฆ ๐๐ซ๐ฃ๐ข & ๐ฆ๐ฃ๐ฅ๐๐ก๐ ๐๐๐๐ฌ ๐๐๐๐ฅ
๐ฆ๐๐ ๐๐ก๐๐ฅ๐ฆ & ๐๐๐ ๐ข๐ก๐ฆ๐ง๐ฅ๐๐ง๐๐ข๐ก๐ฆ
~ ๐ฆ๐๐ง๐จ๐ฅ๐๐๐ฌ, ๐๐ฃ๐ฅ๐๐ ๐ฒ ~
๐ญ๐ฌ:๐ฏ๐ฌ ๐๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐๐๐ฃ ๐ฌ๐ผ๐ด๐ฎ:
DDP Yoga uses dynamic resistance where you perform the same actions you would when lifting weights but without the barbells. Instead, you use your own body and muscle tension to add resistance. Low impact on joints, build strength, increase flexibility, and burn calories. Appropriate for all fitness levels and abilities.
๐ท๐๐๐๐๐๐๐๐
๐๐: Brandon Highsmith-Instructor YMCA of Alaska
๐ญ๐ญ:๐ฌ๐ฌ ๐๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ข๐ถ๐น ๐๐ฎ๐๐ถ๐ฐ๐:
Come learn the basics of essential oils, what are they? How do they work? How do I use them safely and effectively?
๐ท๐๐๐๐๐๐๐๐
๐๐: Leesa Bridges - DoTerra
๐ญ๐ฎ:๐ฌ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐ก๐ฒ๐๐ฟ๐ผ๐๐๐ฟ๐ด๐ถ๐ฐ๐ฎ๐น ๐๐ถ๐๐ฒ๐ฎ๐๐ฒ:
What we do as Neurosurgeons. What is a Neurosurgeon? All other symptoms and diseases we treat. Waller-Neck-(cervical) carpal tunnel. Perrin-Back/Si Joint.
๐ท๐๐๐๐๐๐๐๐
๐๐: Dr. Samuel Waller and Dr. Richard Perrin - Coastal Neurology and Neurosurgery
๐ญ:๐ฌ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐๐ถ๐ผ๐ณ๐ถ๐ฒ๐น๐ฑ ๐ง๐๐ป๐ถ๐ป๐ด-๐ง๐ต๐ฒ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ผ๐ณ ๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ป๐ฑ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ฟ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น, ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ฎ๐ป๐ฑ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต:
Come deep dive into cutting-edge scientific theory and ancient knowledge systems simultaneously to discover how tuning forks can transform your health! This exploration of subtle energy with a free energy adjustment is for curious minds looking for real solutions.
๐ท๐๐๐๐๐๐๐๐
๐๐: Kaydee Scarola - ๐ฆ๐ผ๐๐ฒ๐ฟ๐ฒ๐ถ๐ด๐ป ๐๐ถ๐ด๐ต๐ ๐๐๐
๐ฎ:๐ฌ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐๐ต๐ผ๐ผ๐๐ถ๐ป๐ด ๐ฎ ๐ฆ๐ฒ๐น๐ณ-๐๐ฒ๐ณ๐ฒ๐ป๐๐ฒ ๐๐ถ๐ฟ๐ฒ๐ฎ๐ฟ๐บ:
Choosing a firearm that suits your needs and your body type can be challenging. Let Majority Arms make this choice easy. In this seminar we will discuss firearm safety, the pros and cons of both the revolver and semiauto for self-defense, which brands work and which donโt, which calibers to choose, carry options for women, pro tips for making the gun easier to use, personal protection ammunition and how to fit a gun to a small hand.
๐ท๐๐๐๐๐๐๐๐
๐๐: Gail Mai-Firearms Instructor MajorityArms.com ๐ ๐ฎ๐ท๐ผ๐ฟ๐ถ๐๐ ๐๐ฟ๐บ๐ ๐๐ถ๐ฟ๐ฒ๐ฎ๐ฟ๐บ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด
๐ฏ:๐ฌ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐ญ๐๐บ๐ฏ๐ฎ:
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, youโll be getting fit and your energy levels will be soaring! Itโs easy to do, effective, and totally exhilarating.
๐ท๐๐๐๐๐๐๐๐
๐๐: Nami, Crystalee, and Rachel - YMCA of Alaska
๐ฏ:๐ฏ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐จ๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐ฑ ๐ฎ๐ ๐ช๐ฒ๐น๐น ๐ฎ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐ฟ๐ ๐๐ผ ๐ฅ๐ฎ๐ถ๐๐ฒ ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น-๐๐ด๐ฒ๐ฑ ๐๐ต๐ถ๐น๐ฑ๐ฟ๐ฒ๐ป ๐๐ถ๐๐ต ๐๐ข๐ ๐ ๐ข๐ก ๐ฆ๐๐ก๐ฆ๐ ๐ฃ๐๐ฅ๐๐ก๐ง๐๐ก๐:
A brief history of the Boys Town model and development of parenting classes, which have an evidence-based and trauma-informed curriculum that teaches caregivers valuable skills such as how to communicate effectively, avoid power struggles offer effective praise, reduce childrenโs problem behavior, control their emotions, and balance discipline with affection. Will include video clips from classes demonstrating strategies/skills, and
parent testimonials from Boys Town. **Available to Anchorage Residents free of charge at this time**
๐ท๐๐๐๐๐๐๐๐
๐๐: Cynthia Ausick - Alaska Behavioral Health
~ ๐ฆ๐จ๐ก๐๐๐ฌ, ๐๐ฃ๐ฅ๐๐ ๐ณ ~
๐ญ๐ญ:๐ฏ๐ฌ ๐๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐๐๐ฃ ๐ฌ๐ผ๐ด๐ฎ:
DDP Yoga uses dynamic resistance where you perform the same actions you would when lifting weights but without the barbells. Instead, you use your own body and muscle tension to add resistance. Low impact on joints, build strength, increase flexibility and burn calories. Appropriate for all fitness levels and abilities.
๐ท๐๐๐๐๐๐๐๐
๐๐: Brandon Highsmith-Instructor - YMCA of Alaska
๐ญ๐ฎ:๐ฏ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐๐ถ๐ผ๐ณ๐ถ๐ฒ๐น๐ฑ ๐ง๐๐ป๐ถ๐ป๐ด-๐ง๐ต๐ฒ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ผ๐ณ ๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ป๐ฑ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ฟ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น, ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ฎ๐ป๐ฑ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต:
Come deep dive into cutting-edge scientific theory and ancient knowledge systems simultaneously to discover how tuning forks can transform your health! This exploration of subtle energy with a free energy adjustment is for curious minds looking for real solutions.
๐ท๐๐๐๐๐๐๐๐
๐๐: Kaydee Scarola - ๐ฆ๐ผ๐๐ฒ๐ฟ๐ฒ๐ถ๐ด๐ป ๐๐ถ๐ด๐ต๐ ๐๐๐
๐ญ:๐ฏ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐จ๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐ฑ ๐ฎ๐ ๐ช๐ฒ๐น๐น ๐ฎ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ฎ๐ฟ๐ ๐๐ผ ๐ฅ๐ฎ๐ถ๐๐ฒ ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น-๐๐ด๐ฒ๐ฑ ๐๐ต๐ถ๐น๐ฑ๐ฟ๐ฒ๐ป ๐๐ถ๐๐ต ๐๐ข๐ ๐ ๐ข๐ก ๐ฆ๐๐ก๐ฆ๐ ๐ฃ๐๐ฅ๐๐ก๐ง๐๐ก๐:
A brief history of the Boys Town model and development of parenting classes, which have an evidence-based and trauma-informed curriculum that teaches caregivers valuable skills such as how to communicate effectively, avoid power struggles offer effective praise, reduce childrenโs problem behavior, control their emotions, and balance discipline with affection. Will include video clips from classes demonstrating strategies/skills, and parent testimonials from Boys Town. **Available to Anchorage Residents free of charge at this time**
๐ท๐๐๐๐๐๐๐๐
๐๐: Cynthia Ausick - Alaska Behavioral Health
๐ฎ:๐ฏ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐ญ๐๐บ๐ฏ๐ฎ:
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, youโll be getting fit and your energy levels will be soaring! Itโs easy to do, effective and totally exhilarating.
๐ท๐๐๐๐๐๐๐๐
๐๐: Nami, Crystalee, and Rachel - YMCA of Alaska
๐ฏ:๐ฌ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐ก๐๐ ๐ก๐ฒ๐๐ฟ๐ผ๐บ๐๐๐ฐ๐๐น๐ฎ๐ฟ ๐๐ป๐๐ฒ๐ด๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐๐ฐ๐๐ถ๐ผ๐ป-๐๐ผ๐น๐ถ๐๐๐ถ๐ฐ ๐๐ถ๐๐ป๐ฒ๐๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐๐
Through movement we find health. Sherry will explain NIA, how and why it was created. She will share her journey through her discovery of learning to love her body and life through NIA. Sherry will also guide you through some fun movements of martial arts, dance, and healing arts. It will be a fun interactive experience.
๐ท๐๐๐๐๐๐๐๐
๐๐: Sherry Coburn - NIA and ATOM Center AK
๐ฐ:๐ฌ๐ฌ ๐ฃ๐
๐ฆ๐๐ ๐๐ก๐๐ฅ ๐ฅ๐ข๐ข๐ : ๐๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ข๐ถ๐น ๐๐น๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐๐น๐ฎ๐๐:
Custom Oil Blends-Come and learn about blending oils and get some free great recipes. If you would like, you can make your own blends for the cost of supplies.
๐ท๐๐๐๐๐๐๐๐
๐๐: Cindy Poteet - ๐๐ผ๐ง๐ฒ๐ฟ๐ฟ๐ฎ
