04/04/2024
𝟮𝟬𝟮𝟰 𝗦𝗣𝗥𝗜𝗡𝗚 𝗙𝗟𝗜𝗡𝗚 𝗙𝗢𝗥 𝗪𝗢𝗠𝗘𝗡 𝗔𝗡𝗖𝗛𝗢𝗥𝗔𝗚𝗘 𝗛𝗘𝗔𝗟𝗧𝗛 & 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗘𝗫𝗣𝗢 & 𝗦𝗣𝗥𝗜𝗡𝗚 𝗕𝗔𝗕𝗬 𝗙𝗔𝗜𝗥
𝗦𝗘𝗠𝗜𝗡𝗔𝗥𝗦 & 𝗗𝗘𝗠𝗢𝗡𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡𝗦
~ 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬, 𝗔𝗣𝗥𝗜𝗟 𝟲 ~
𝟭𝟬:𝟯𝟬 𝗔𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗗𝗗𝗣 𝗬𝗼𝗴𝗮:
DDP Yoga uses dynamic resistance where you perform the same actions you would when lifting weights but without the barbells. Instead, you use your own body and muscle tension to add resistance. Low impact on joints, build strength, increase flexibility, and burn calories. Appropriate for all fitness levels and abilities.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Brandon Highsmith-Instructor YMCA of Alaska
𝟭𝟭:𝟬𝟬 𝗔𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗢𝗶𝗹 𝗕𝗮𝘀𝗶𝗰𝘀:
Come learn the basics of essential oils, what are they? How do they work? How do I use them safely and effectively?
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Leesa Bridges - DoTerra
𝟭𝟮:𝟬𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗡𝗲𝘂𝗿𝗼𝘀𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝗗𝗶𝘀𝗲𝗮𝘀𝗲:
What we do as Neurosurgeons. What is a Neurosurgeon? All other symptoms and diseases we treat. Waller-Neck-(cervical) carpal tunnel. Perrin-Back/Si Joint.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Dr. Samuel Waller and Dr. Richard Perrin - Coastal Neurology and Neurosurgery
𝟭:𝟬𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗕𝗶𝗼𝗳𝗶𝗲𝗹𝗱 𝗧𝘂𝗻𝗶𝗻𝗴-𝗧𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝘂𝘀𝗶𝗻𝗴 𝘀𝗼𝘂𝗻𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵:
Come deep dive into cutting-edge scientific theory and ancient knowledge systems simultaneously to discover how tuning forks can transform your health! This exploration of subtle energy with a free energy adjustment is for curious minds looking for real solutions.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Kaydee Scarola - 𝗦𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻 𝗟𝗶𝗴𝗵𝘁 𝗟𝗟𝗖
𝟮:𝟬𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗮 𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝗙𝗶𝗿𝗲𝗮𝗿𝗺:
Choosing a firearm that suits your needs and your body type can be challenging. Let Majority Arms make this choice easy. In this seminar we will discuss firearm safety, the pros and cons of both the revolver and semiauto for self-defense, which brands work and which don’t, which calibers to choose, carry options for women, pro tips for making the gun easier to use, personal protection ammunition and how to fit a gun to a small hand.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Gail Mai-Firearms Instructor MajorityArms.com 𝗠𝗮𝗷𝗼𝗿𝗶𝘁𝘆 𝗔𝗿𝗺𝘀 𝗙𝗶𝗿𝗲𝗮𝗿𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
𝟯:𝟬𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗭𝘂𝗺𝗯𝗮:
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective, and totally exhilarating.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Nami, Crystalee, and Rachel - YMCA of Alaska
𝟯:𝟯𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗨𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗱 𝗮𝘀 𝗪𝗲𝗹𝗹 𝗮𝘀 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 𝘁𝗼 𝗥𝗮𝗶𝘀𝗲 𝗦𝗰𝗵𝗼𝗼𝗹-𝗔𝗴𝗲𝗱 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘄𝗶𝘁𝗵 𝗖𝗢𝗠𝗠𝗢𝗡 𝗦𝗘𝗡𝗦𝗘 𝗣𝗔𝗥𝗘𝗡𝗧𝗜𝗡𝗚:
A brief history of the Boys Town model and development of parenting classes, which have an evidence-based and trauma-informed curriculum that teaches caregivers valuable skills such as how to communicate effectively, avoid power struggles offer effective praise, reduce children’s problem behavior, control their emotions, and balance discipline with affection. Will include video clips from classes demonstrating strategies/skills, and
parent testimonials from Boys Town. **Available to Anchorage Residents free of charge at this time**
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Cynthia Ausick - Alaska Behavioral Health
~ 𝗦𝗨𝗡𝗗𝗔𝗬, 𝗔𝗣𝗥𝗜𝗟 𝟳 ~
𝟭𝟭:𝟯𝟬 𝗔𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗗𝗗𝗣 𝗬𝗼𝗴𝗮:
DDP Yoga uses dynamic resistance where you perform the same actions you would when lifting weights but without the barbells. Instead, you use your own body and muscle tension to add resistance. Low impact on joints, build strength, increase flexibility and burn calories. Appropriate for all fitness levels and abilities.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Brandon Highsmith-Instructor - YMCA of Alaska
𝟭𝟮:𝟯𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗕𝗶𝗼𝗳𝗶𝗲𝗹𝗱 𝗧𝘂𝗻𝗶𝗻𝗴-𝗧𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝘂𝘀𝗶𝗻𝗴 𝘀𝗼𝘂𝗻𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵:
Come deep dive into cutting-edge scientific theory and ancient knowledge systems simultaneously to discover how tuning forks can transform your health! This exploration of subtle energy with a free energy adjustment is for curious minds looking for real solutions.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Kaydee Scarola - 𝗦𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻 𝗟𝗶𝗴𝗵𝘁 𝗟𝗟𝗖
𝟭:𝟯𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗨𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗱 𝗮𝘀 𝗪𝗲𝗹𝗹 𝗮𝘀 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 𝘁𝗼 𝗥𝗮𝗶𝘀𝗲 𝗦𝗰𝗵𝗼𝗼𝗹-𝗔𝗴𝗲𝗱 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘄𝗶𝘁𝗵 𝗖𝗢𝗠𝗠𝗢𝗡 𝗦𝗘𝗡𝗦𝗘 𝗣𝗔𝗥𝗘𝗡𝗧𝗜𝗡𝗚:
A brief history of the Boys Town model and development of parenting classes, which have an evidence-based and trauma-informed curriculum that teaches caregivers valuable skills such as how to communicate effectively, avoid power struggles offer effective praise, reduce children’s problem behavior, control their emotions, and balance discipline with affection. Will include video clips from classes demonstrating strategies/skills, and parent testimonials from Boys Town. **Available to Anchorage Residents free of charge at this time**
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Cynthia Ausick - Alaska Behavioral Health
𝟮:𝟯𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗭𝘂𝗺𝗯𝗮:
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Nami, Crystalee, and Rachel - YMCA of Alaska
𝟯:𝟬𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗡𝗜𝗔 𝗡𝗲𝘂𝗿𝗼𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗔𝗰𝘁𝗶𝗼𝗻-𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀
Through movement we find health. Sherry will explain NIA, how and why it was created. She will share her journey through her discovery of learning to love her body and life through NIA. Sherry will also guide you through some fun movements of martial arts, dance, and healing arts. It will be a fun interactive experience.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Sherry Coburn - NIA and ATOM Center AK
𝟰:𝟬𝟬 𝗣𝗠
𝗦𝗘𝗠𝗜𝗡𝗔𝗥 𝗥𝗢𝗢𝗠: 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗢𝗶𝗹 𝗕𝗹𝗲𝗻𝗱𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀:
Custom Oil Blends-Come and learn about blending oils and get some free great recipes. If you would like, you can make your own blends for the cost of supplies.
𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒆𝒅 𝒃𝒚: Cindy Poteet - 𝗗𝗼𝗧𝗲𝗿𝗿𝗮
Please join us to market your products and services to the active engaged consumers of Anchorage area
