Merry Christmas & Happy New Year from CrossFit Ankeny! We are so grateful for all of our members and coaches! Our gym is what it is because of each and every one of you! We hope you enjoy your holiday with loved ones. Thank you to the first responders working this holiday. Keeping our communities safe and loved ones cared for. ✨💚❤️🎄✝️🎄❤️💚✨
#crossfit #ankeny #crossfitankeny #fitness #functionalfitness #smallbusiness
Warm-up!
Morning shenanigans! #tictactoe
11:30 was 🔥🔥🔥🔥🔥We are training for lifelong health and fitness. At CrossFit Ankeny we train at relative high intensity. Your Monday high intensity might look different to Fridays high intensity. Lift weights, move your body, surround yourself with people who are going to push you to be the best version of YOU! Send us a message today to get started. Don’t wait.
Bike-Push-Pull….. 5am going hard!
Join us April 13th at 9am for a DOUBLE UNDER clinic! The clinic will be held after our Saturday morning class. Bring a friend (to class, clinic, or both!) for free! This will be a perfect opportunity to connect with our experienced coaches to work on this skill. See you there! #ankeny #crossfit #crossfitankeny #fitness #jump
Congratulations to CrossFit Ankeny’s Open Quarterfinals athletes! These athletes qualified in their respective division to go on to the next stage of the Open Competition! Lucas Tamminga - 14-15 year old division Noelle LaBounty - 14-15 year old divisionAva LaBounty - 16-17 and Open divisionAddison White - Open divisionIkaika Opheim - Open divisionMatt Morton - 35-39 year old and Open divisionSamantha Hadden - 35-39 year old and Open divisionAndrew Hadden - 40-44 year old and Open divisionDavid Schabold - 40-44 year old and Open division#fitness #ankeny #crossfitankeny #crossfit #functionalfitness
The Seneca Companies boys! @toddeclubb & @freesetyle took on 24.2 today with the close oversight and coaching by @hadden_andrew Does your employer encourage you to exercise and live a healthy lifestyle? Regular exercise - leads to less sick days, more mental clarity, and builds confidence to overcome challenges. Come join us at CrossFit Ankeny and see the magic!
Deadlifts, pull ups, and wall ball shots! Functional fitness matters and transfers seamlessly over to every day life. Send us a message to learn how you can elevate your life!
Synchro wall ball shots!! #fitness #ankeny #functionalfitness #crossfitankeny #crossfit
Today was a FANTASTIC PR day at @crossfitankeny Members Adam Eaker and @andrew_mellick got their first bar muscle ups! @lincolnn.sandersonn crushed a ring muscle up! The OPEN is right around the corner! Let’s sharpen those skills and try new ones! #crossfit #ankeny #crossfitankeny #functionalfitness #fitness #theopen
Working out makes you feel ALIVE! Did you know that to start CrossFit you don’t need to be “more fit” before you start? Some people are intimidated thinking they need to lose weight or be more fit before they can jump in and that’s just not true! We offer fitness for ALL fitness levels, no matter where you are at! Come try us out! Email at [email protected] or send us a DM! #crossfit #crossfitankeny #functional-fitness #ankeny #fitness
Attention @crossfitankeny We are offering a FREE Macro Class to all members and Ankeny residents! Ever been interested or dabbled into the macro world and have become inundated & overwhelmed with information from the internet? This is a great opportunity to learn all about macros from Registered Dietician, Becca! Becca comes from Freshfitmeals, a local Ankeny establishment helping individuals get their nutrition on track! Come join us after our Saturday morning workout class! Workout starts at 8 and Becca’s presentation will begin at 9:15am! Bring a friend for FREE! We would love to see you all there! #ankeny #crossfitankeny #fitness #crossfit #functionalfitness
