The green Table

01/14/2022

There’s still time to join! Click the link below to sign up!
http://21awchallenge.ck.page

01/06/2022

12/10/2021

Really looking forward to this!!!! ✨Only 10 spots available.✨
✨Sunday December 19th ✨

Want to take the guess work out of what to cook for your upcoming holiday dinners?

Look no further, I’ve got you 🙌🏾.

❌No time?

✅It’s ok you get access to the replay for life!

❌Don’t want to leave the house?

✅Perfect it’s done in the comfort of your home online🙌🏾

❌Need a payment plan?

✅No problem… you can do a 2 pay. Half to secure your seat and the other the day of class🙌🏾

❌Not very good at cooking?

✅Not an issue, this is a high touch small class with a 1 on 1 feel and I am there to guide you, answer questions and help you trouble shoot in real time🙌🏾

No more excuses! Book your seat!

12/09/2021

The body is an amazing entity that is vital to our human existence on this planet. However, our limited knowledge about it contributes in our not experiencing the abundance in health that we all crave.

✅What you eat

✅How you eat

✅When you eat

…are all very vital components of Abundant wellness.
As well as the understanding and “syncing” with the body’s natural circadian rhythm.

There are 3 very distinct rhythms/phases our bodies enter each day:

1 Elimination period(4am-12pm)
2 Alimentation period(12pm-7pm)
3 Assimilation period (7pm – 4am)

Knowing how to flow through and plan for these cycles is essential to your

✨Mental well-being

✨Improving your quality of sleep and your mood.

✨Increasing your energy levels

✨Being able to assimilate nutrients effectively

✨Detox naturally

✨Put you on the path to abundant Wellness

Want a deeper knowledge of how this works and how to integrate it into your lifestyle?

Yes?! 🙌🏾 way to step in to abundance! Comment below ⬇️

Wanna join an amazing community of people who are committed to kicking cancers ass? Then click the link in my bio and join my Facebook group ‘Kick Cancers A$$’ See you there

11/27/2021

Yep it’s going downnnnnnn! You coming? Link in bio ( in Kick Cancers Ass Facebook group)

11/17/2021

Come join us this week at 6pm for a quick and delicious plant total vegetable stir fried rice with a twist…😉.

11/11/2021

About last night 😋

Plant Total’s (my cooking class/demo that you missed last night) version of Chili’s Southwest chicken soup. It was soooo good, so easy, and so quick to make!

Don’t miss next weeks class/demo!
It will be in my Facebook group.

11/04/2021

You are not here to grind 24/7…Take time to breathe and just be

11/03/2021

It’s soup season! I love a good ramen bowl. What’s your fav?

11/01/2021

Happy November!!

10/28/2021

Be intentional with your food choices and propel yourself toward Abundant Health and Wellness with every bite, because food is medicine.

Mock conch salad using shiitake mushrooms.

Link in bio for meal prep services. Limited spots available

10/05/2021

Listening to you body is a must.

Why?

Because your body (gut brain) knows better what is going on than your (head) brain.

Sounds crazy right?

I know but we have been so conditioned to listen to our minds and ignore everything else!

Just recall the last time you had to make a decision. Your body instinct told you to do this one thing…then all of a sudden,uninvited, your mind comes in steering you away from that initial message.

Giving you all the reasons why you should do something else.
So you followed your head and regretted it.

The mind there to process information for you not to make decisions…. Trust your body… it knows

09/16/2021

It’s lunch time… which would you pick, A, B, C or D?

09/15/2021

Cravings: lately I have been craving black beans

Generally speaking cravings are your body’s way of letting you know that it needs something or that there is some deeper health issue.

They can be brought on by various mental/emotional or physical factors.

For example, craving nonfood items, such as ice, dirt, or laundry detergent, may be a sign of low levels of iron, zinc, or calcium.

Obviously continuing to consume these non food items is not advisable, however, being aware of these cravings and going deeper to find out the ‘why’ is the point here.

Here is a generalized list of cravings and what the body could possibly be lacking:

Sugary foods-chromium, phosphorus.

Burnt or toasted foods-carbon

Salty foods- trace minerals

Carbs- energy

Dairy-essential fatty acids

Chocolate- magnesium

Beans- iron

Red meat- iron/B12

09/10/2021

⚠️ Diabetes
⚠️High blood pressure
⚠️Cancer.

We are all oh too familiar with these diseases and know at least one family member who is either struggling with one of them or has transitioned because of them.

It ENDS with YOU!

We have all been fed the Kool aide that these diseases are due to genetics or are generational in nature, you know what I mean,

😔 Grandma had it and died from it,
😔 Mom has it,

😳 and now you.

But what if the thing that is actually generational, the thing that is really passed down is the lifestyle?

What if its the way we eat and the foods that we eat that get passed down as tradition to each and every generation?🍗🍤🥩🥤🍟

And what if it could end with YOU?

Whether you know it or not YOU have the power to change the course of your family's health for generations to come!

YOU have the ability to stand up and say enough is enough!

YOU can be the radical catalyst for change in your family and create generational health!

If you feel deep down within your gut that you know what I am saying is true…

then join my, ‘4 Week Plant Powered Meal Prep class’
starting September 19th.

Space is limited so grab your seat today.

Link in bio

09/03/2021

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Why should you eat them? Let’s talk about the health benefits of this amazing fruit.

3.5 ounces of this fruit contains:

Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV

In addition did you know:

🥑 avocados contain more potassium
than bananas?
🥑Are high in fiber?
🥑Helps with lowering cholesterol and
triglycerides
🥑Is high in antioxidants
🥑May help prevent cancer
🥑Helps with weight loss

Avocados can also help with vitamin absorption. Vitamins A, D, E and K are fat-soluble, along with antioxidants like carotenoids.

Let’s hear it for AVOCADOS 🥑!!!

09/02/2021

Many people struggle with the idea of going plant based even though they are aware of the massive health benefits.

Sometimes it’s because they don’t know where to start, what to shop for or what to cook.

If you are new to this lifestyle you really don’t have to reinvent the wheel… go with themes, Mexican Monday, Taco Tuesday, Fast food Friday, or just veganize some of your favs, I’m sure you are catching what I’m throwing 😉.

Mushrooms are a great sub for meat because of their texture or including tofu every once in a while, like this yummy jerk tofu pictured here 😋.

You don’t have to feel like you are missing out on anything because you won’t be! Need more help? Sign up for my upcoming 4 week plant Powered meal prep class. Seats are limited so grab yours today. Dm for more details.