F-Squared Events & Catering

04/01/2024

Kids can still enjoy jelly without all that sugar and mess of ingredients…

Try our 3 ingredient Jam….No sugar added still as sweet as ever…and it is actually good for you….

Simple Ingredients…..

3 Ingredients
Strawberry Jam
Blueberry Jam
Mixed Berry Jam
Pineapple Jam

1 ingredient:

Amin’s Butter
Peanut Butter

01/12/2024

01/11/2024

Pasture-raised chicken is proven to be exponentially healthier and more flavorful than conventional meat.

01/10/2024

Pasture-Raised Chicken:

Chickens have access to outdoor enclosures with vegetation (including grass) to forage for insects, seeds, and greens.

Their primary diet might still be grain-based but supplemented with pasture access for foraging and natural behaviors.

May offer some nutritional benefits like higher omega-3s and vitamins compared to conventionally raised chickens.

01/09/2024

Grass-Fed Grass-Finished Beef: Everything You Need to Know

Cattle are raised on a solely grass-based diet throughout their entire lives. They graze on pastures year-round, consuming a variety of grasses, legumes, and herbs.

No grains, feedlots, or growth hormones are involved. This is considered a more natural and sustainable way to raise cattle.

01/08/2024

Grass Fed Grass Finish Benefits:

Grass-fed: cows spend their entire lives grazing on pastures, eating a variety of grasses and clover. This is their natural diet and is considered more sustainable.

Grain-fed: cows are typically raised on farms and fed a grain-based diet, often including corn and soy. This diet allows them to grow faster and reach slaughter weight sooner.

Grass-fed: generally lower in total fat and calories, richer in omega-3 fatty acids, and higher in certain vitamins and antioxidants like vitamin E and beta-carotene.

Grain-fed: typically higher in total fat and calories, richer in monounsaturated fats, and lower in omega-3s and some vitamins and antioxidants.

08/08/2023

Independance Day Celebration....
Handling the Event for a HOA...Community at its finest...

08/08/2023

Food, Fun & Fellowship... Juneteenth
F2EC - Creating Community as always...

12/21/2022

Have we used our catering or meal prep services recently? We want to hear about your experience! Please leave us a review, letting us know how we did so we can continue improving.

12/19/2022

There's still time to hire us for your holiday events! We can create restaurant-level menus based on your tastes and preferences. Follow the link to request a quote: https://bit.ly/3FvIIpk.

12/16/2022

F-Squared Events & Catering provides high-quality catering and meal prep services, with different menus based on budget and preferences. Visit our website to learn more about us: https://bit.ly/3q4H4Cy.

12/12/2022

"I definitely recommend F2EC the options available for meal prep are out of this world. It is like going to a new country every week. We love the food and will definitely be ordering for the staff once again very soon." - Gap Int (Facebook)

12/09/2022

Let us help you make your next corporate event one to remember. We'll work with you to ensure your employees enjoy their time and eat delicious food.

Small Business Growth Solutions offers consulting, executive coaching, marketing, business credit building. Click here to schedule an appointment.

12/07/2022

What do you think is the most important part of any event?

12/05/2022

Our team provides thoughtfully prepared food for any event. We are a family-owned catering business that is excited to share our table with you.

Small Business Growth Solutions offers consulting, executive coaching, marketing, business credit building. Click here to schedule an appointment.

12/02/2022

"Good food is the foundation of genuine happiness." - Auguste Escoffier.

12/02/2022

Check out this link by Kitchn | Inspiring cooks, nourishing homes

These 25 recipes, which range from salads to drinks to snacks, show off the versatility of the crisp, cooling vegetable.

12/01/2022

George Bernard Shaw, an Irish playwright, critic and polemicist, has rightly said: “There is no sincerer love than the love of food.” How much do you love eating food?