We are so excited to deliver (haha) a Mother's Day treat! @northstardoula is going to be hosting a screening of Birth Story: Ina May Gaskin & the Farm Midwives! This award winning documentary follows @inamay.gaskin and @thefarmmidwives as they journey from self taught midwives on a hippie commune to becoming one the the most well known names in midwifery and birthing rights. This film will definitely strike a cord with anyone who has sought autonomy in their birth or would like to.
Join us May 7th at 3pm at @lumen_community_wellness (1350 Exchange St, Astoria OR) for a fun, moving, addition to your Mother's Day weekend plans. Suggested donation of $10 and we'll provide the snacks!
DM to RSVP (appreciated but not necessary)
Greetings Lumen Community!
And Happy Winter Solstice! It's a great day to embrace a balance of reflecting where we've been and being intentional on where it is we want our paths to lead.
For me, I am celebrating the women & moms who have partnered alongside me and who have trusted in themselves to pursue their path to health & healing (and it's a process, ya'll, that takes dedication, patience & teamwork).
The women & moms currently enrolled are celebrating their 'inchstones' so that they can be celebrating their milestones upon the new year!
I am also celebrating the birth of a new safe container that is now offered *in addition to Sustaining Mom* called Whole Self Postpartum Recovery. 🙌 (enrollment for both programs is currently open *and* in-person appointments are offered in the beautiful space of Lumen!)
✨Whole Self Recovery is designed for moms within their first year of postpartum. So much to navigate in that first year.... 😳 Just know you don't have to do it alone. Your pelvic floor muscles, your healing & your recovery matter. 🧡
✨Sustaining Mom is designed for moms beyond that first year who are still struggling with lack of time, lack of energy, concerns around boundaries, and feeling like the weight of the world is all-too-often resting on their shoulders. YOU matter too.
Enrollment is now open. Holler out if you're interested in taking the steps to feeling like your strongest most confident & sturdy Self!
Link to hop on private call 👉 https://calendly.com/kelsea-pliability-coaching-call/discovery-call-45-minutes
✨"The commitment to change comes first. It is only then that the humbling process of change, which is full of adventure & surprises, can ensue."✨
Cheers!
Kelsea Cannon
Own of Pliability Health Coaching, LLC
Doctor of Physical Therapy
Pelvic Health Specialist
Integrative Women's Health Coach
I'm super excited to bring this good stuff to fabulous people at Lumen! 🙌
💡did you know💡
This is what one version of pelvic floor physical therapy looks like?
Not what you expected…?
So many times, when someone has issues “down there”, they tend to also have issues “up there” (think: headaches, jaw pain, neck pain, shoulder pain, worry, wired/busy brain). 🥺
You’ve heard the saying…”it’s all connected.”
(boy is it ever)
The pelvic floor muscles, the pelvis itself, *and* its contents quite literally have connections with every single other system of your body (including all of the other muscles in your body).
That’s why we like to call it ‘grand central station’ 🥳
And with a name like that, it makes good sense that you as a whole human should be taken into consideration when you’re being guided along the pathway of
✅less pain
✅taller, more confident posture
✅more energy…and heck,
✅more efficiency in the way your body (and mind) work!
Because having issues “down there” …and… “up there” …is distracting, not fun, and takes away from YOU being able to do those awesome things you enjoy:
✅biking with your kids
✅peloton workouts
✅running
✅cake baking
✅painting
✅gardening
✅volunteering
✅jewelry making
✅fishing
(just to name a few hobbies of the moms who I’ve spoken to recently)
Because after all, who has time to be down and out when you can be movin’ and groovin’ and living your life?!💃🕺🏼
Holler out if you'd like to schedule for some time in Lumen so you can tap into your best Pliable self withe some guidance from Kelsea, PT, pelvic floor specialist, and integrative women's health coach: https://calendly.com/kelsea-pliability-coaching-call/discovery-call-45-minutes
This months Tarot Club is tomorrow evening at 6. So excited to see all you tarot enthusiasts
Hi Tarot lovers! We've changed the day of the tarot meet up. Please take note, tarot meet up will be on the last THURSDAY of every month. See ya there! Same time!
We had a cancelation and have space at 5pm for a reflexology & foot soak session (for up to two people! ) or a 60 minute reiki therapy session ♡ DM or text 503 753 4871 to book!
At Lumen we believe in offering health for the body you're in.
