Hands On HIIT

Hands On HIIT Workout ๐ŸŒŽ Cleanup in Baltimore, Maryland 12,397 lbs of trash collected
(2)

05/29/2024

We need your help to clean up the Park for June! This Saturday (the first Saturday of the month) from 8-9am is our monthly boat lake clean up. We'll meet at the northeast corner of the Park, grab our tools, then spread out to pick up trashโ™ป๏ธ, pull trash out of the Lake๐Ÿ›ถ, cut overgrown weeds๐ŸŒฑ, and do anything else that needs to be done... You pick your job!
May's boat lake clean-up was canceled due to the rain, so we are EXTRA looking forward to caring for the park with you together this weekend!
๐ŸŒณ
To volunteer for the June Boat Lake Clean Up, sign up here - https://app.initlive.com/JE/ff3k7eacl6b31l
Or go to our new volunteer portal - Bloomerang Volunteer.
โ˜€๏ธ
We'll see you there!

THIS SUNDAY! ๐Ÿ„๐Ÿผโ€โ™€๏ธ link in bio to grab your ticket
08/04/2022

THIS SUNDAY! ๐Ÿ„๐Ÿผโ€โ™€๏ธ link in bio to grab your ticket

Have you signed up for  CHARITY RIDE with  yet? The only Hands On HIIT event for July!  ๐Ÿ—“ Sunday, July 17th๐Ÿ“  McHenry Ro...
07/12/2022

Have you signed up for CHARITY RIDE with yet? The only Hands On HIIT event for July!

๐Ÿ—“ Sunday, July 17th
๐Ÿ“ McHenry Row
โฐ 12:00pm

All proceeds will be donated to & ๐Ÿ’™

THE EVENT:

๐Ÿ’ช 45 minute spin workout w/ taught by
๐Ÿ—‘ 1 hour cleanup in Locust Point / Federal Hill
๐Ÿฅ‚ Happy Hour after

Link in bio to register โœ”๏ธ

Donโ€™t be trashy ๐Ÿšฎ

Join us THIS SUNDAY  !LINK TO REGISTER IN BIO ๐Ÿ’™๐Ÿ’ช 30 minute HIIT workout๐Ÿชฃ 1 hour cleanup๐Ÿฅ‚ Happy hour afterRegistration In...
06/08/2022

Join us THIS SUNDAY !
LINK TO REGISTER IN BIO ๐Ÿ’™

๐Ÿ’ช 30 minute HIIT workout
๐Ÿชฃ 1 hour cleanup
๐Ÿฅ‚ Happy hour after

Registration Includes:
Hot & Iced Coffee Morning Mugs Coffee -Baltimore]
HIIT Workout Kate Cook] &
LIVE music by Steve B]
Strangest Find Giveaway

We will also have games to enjoy during the event:
- Jenga
- Whatโ€™s In The Box
- Co****le

and more!!

Thank you to our sponsers:
Steve B]

Kate Cook]
Morning Mugs Coffee -Baltimore]


05/29/2022
Tomorrow is the BIG DAY & the youngest member of our cleanup crew is ready!! Are you???
05/22/2022

Tomorrow is the BIG DAY & the youngest member of our cleanup crew is ready!! Are you???

Why do you love coming to Hands On HIIT? Tell us below ๐Ÿฅน๐ŸŒŽ๐Ÿ’š
05/20/2022

Why do you love coming to Hands On HIIT? Tell us below ๐Ÿฅน๐ŸŒŽ๐Ÿ’š

6๏ธโƒฃ DAYS AWAY until our next Hands On HIIT event at Canton Waterfront Park ๐Ÿšฎ -30 Min HIIT workout (bring water and a yog...
05/16/2022

6๏ธโƒฃ DAYS AWAY until our next Hands On HIIT event at Canton Waterfront Park ๐Ÿšฎ

-30 Min HIIT workout (bring water and a yoga mat)
-1 hour cleanup
-Music by
-Happy Hour at Raw & Refined

When: Sunday May 22nd 11-1pm

Where: Canton Waterfront Park, Baltimore, Maryland

Signup: with the link in bio

05/12/2022
See you tomorrow!  ๐ŸŒ๐Ÿชฃโ™ป๏ธ๐Ÿ’ช WHEN & WHERE:๐Ÿ—“ Tomorrow!  Sunday, April 24thโฐ 11:00am๐Ÿ“ Canton Waterfront Park Just bring a yoga...
04/24/2022

See you tomorrow! ๐ŸŒ๐Ÿชฃโ™ป๏ธ๐Ÿ’ช

WHEN & WHERE:

๐Ÿ—“ Tomorrow! Sunday, April 24th
โฐ 11:00am
๐Ÿ“ Canton Waterfront Park
Just bring a yoga mat!

๐ŸŽถ
โ˜•๏ธ
๐Ÿธ

WHAT IS IT?!

๐Ÿ’ช 30 Min Workout
โ™ป๏ธ 1 Hour Cleanup
๐Ÿฅ‚ Happy Hour

๐Ÿ† SPECIAL GIVEAWAYS ๐Ÿ†
Top 3 โ€œStrangest Findsโ€ will win special giveaway that we will be announcing soon!

Itโ€™s a Sunday Funday where workout, you give back to your community and meet likeminded people! What more could you ask for?? ๐Ÿ’—

๐Ÿ”— LINK TO REGISTER IN BIO ๐Ÿ”—

See you there ๐Ÿ˜

๐ŸŒผHappy Easter from HOH ๐ŸŒธBunny made from boat propeller found at Cox Point Park.  Ears, eyes, and nose from Canton, and w...
04/17/2022

๐ŸŒผHappy Easter from HOH ๐ŸŒธ
Bunny made from boat propeller found at Cox Point Park. Ears, eyes, and nose from Canton, and whiskers from Florida ๐Ÿฐ

Easter egg planter from Cox Point Park as well ๐Ÿฃ

7 DAYS away from the first of the year! Canโ€™t wait to see you there!
Sign up with the link in bio.

Music by
Coffee by
Pre cleanup drinks by
30 min HIIT Workout by &
1 hour trash cleanup
Followed by happy hour at

Special thank you to all of our sponsors:












Drop a ๐Ÿ’™ if you look forward to hearing   at Hands On HIIT ๐ŸŽถ๐Ÿคฉ
04/07/2022

Drop a ๐Ÿ’™ if you look forward to hearing at Hands On HIIT ๐ŸŽถ๐Ÿคฉ

  to our very first  event in August 2020. Working hard and building a wonderful community of people even 6 feet apart ๐Ÿ’š...
03/17/2022

to our very first event in August 2020. Working hard and building a wonderful community of people even 6 feet apart ๐Ÿ’šโ™ป๏ธ

We canโ€™t wait to see everyone Sunday, April 24th at 11:00 in Canton Waterfront Park to kick off the Hands On HIIT event season ๐Ÿ’™โ™ป๏ธ

SWIPEโžก๏ธ to see what we cleaned & ๐Ÿ’š DOUBLE TAP ๐Ÿ’™ if youโ€™re excited for  Sunday, April 24th at 11:00am ๐Ÿคฉ๐Ÿ’ชโ™ป๏ธWe hit Canton W...
03/15/2022

SWIPEโžก๏ธ to see what we cleaned & ๐Ÿ’š DOUBLE TAP ๐Ÿ’™ if youโ€™re excited for Sunday, April 24th at 11:00am ๐Ÿคฉ๐Ÿ’ชโ™ป๏ธ

We hit Canton Waterfront Park yesterday for a quick Boat Slip cleanup ๐ŸŒŠ SWIPE to see what it looked like before we got to work ๐Ÿ’ช

๐Ÿ“Œ SAVE THE DATE: our next  event is ๐Ÿฅ๐Ÿฅ๐Ÿฅ ๐Ÿ—“Sunday, April 24th, 2022!๐Ÿ“Canton Waterfront Parkโฐ 11:00amStay tuned for more in...
02/17/2022

๐Ÿ“Œ SAVE THE DATE: our next event is ๐Ÿฅ๐Ÿฅ๐Ÿฅ

๐Ÿ—“Sunday, April 24th, 2022!
๐Ÿ“Canton Waterfront Park
โฐ 11:00am

Stay tuned for more info!
WE CANT WAIT! ๐Ÿ’ช๐ŸŒŽโ™ป๏ธ

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Baltimore, MD

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