Hands On HIIT

05/29/2024

We need your help to clean up the Park for June! This Saturday (the first Saturday of the month) from 8-9am is our monthly boat lake clean up. We'll meet at the northeast corner of the Park, grab our tools, then spread out to pick up trash♻️, pull trash out of the Lake🛶, cut overgrown weeds🌱, and do anything else that needs to be done... You pick your job!
May's boat lake clean-up was canceled due to the rain, so we are EXTRA looking forward to caring for the park with you together this weekend!
🌳
To volunteer for the June Boat Lake Clean Up, sign up here - https://app.initlive.com/JE/ff3k7eacl6b31l
Or go to our new volunteer portal - Bloomerang Volunteer.
☀️
We'll see you there!

08/04/2022

THIS SUNDAY! 🏄🏼‍♀️ link in bio to grab your ticket

07/12/2022

Have you signed up for CHARITY RIDE with yet? The only Hands On HIIT event for July!

🗓 Sunday, July 17th
📍 McHenry Row
⏰ 12:00pm

All proceeds will be donated to & 💙

THE EVENT:

💪 45 minute spin workout w/ taught by
🗑 1 hour cleanup in Locust Point / Federal Hill
🥂 Happy Hour after

Link in bio to register ✔️

Don’t be trashy 🚮

06/08/2022

Join us THIS SUNDAY !
LINK TO REGISTER IN BIO 💙

💪 30 minute HIIT workout
🪣 1 hour cleanup
🥂 Happy hour after

Registration Includes:
Hot & Iced Coffee Morning Mugs Coffee -Baltimore]
HIIT Workout Kate Cook] &
LIVE music by Steve B]
Strangest Find Giveaway

We will also have games to enjoy during the event:
- Jenga
- What’s In The Box
- Co****le

and more!!

Thank you to our sponsers:
Steve B]

Kate Cook]
Morning Mugs Coffee -Baltimore]

05/29/2022

05/22/2022

Tomorrow is the BIG DAY & the youngest member of our cleanup crew is ready!! Are you???

05/20/2022

Why do you love coming to Hands On HIIT? Tell us below 🥹🌎💚

05/16/2022

6️⃣ DAYS AWAY until our next Hands On HIIT event at Canton Waterfront Park 🚮

-30 Min HIIT workout (bring water and a yoga mat)
-1 hour cleanup
-Music by
-Happy Hour at Raw & Refined

When: Sunday May 22nd 11-1pm

Where: Canton Waterfront Park, Baltimore, Maryland

Signup: with the link in bio

05/12/2022

04/24/2022

See you tomorrow! 🌍🪣♻️💪

WHEN & WHERE:

🗓 Tomorrow! Sunday, April 24th
⏰ 11:00am
📍 Canton Waterfront Park
Just bring a yoga mat!

🎶
☕️
🍸

WHAT IS IT?!

💪 30 Min Workout
♻️ 1 Hour Cleanup
🥂 Happy Hour

🏆 SPECIAL GIVEAWAYS 🏆
Top 3 “Strangest Finds” will win special giveaway that we will be announcing soon!

It’s a Sunday Funday where workout, you give back to your community and meet likeminded people! What more could you ask for?? 💗

🔗 LINK TO REGISTER IN BIO 🔗

See you there 😍

04/17/2022

🌼Happy Easter from HOH 🌸
Bunny made from boat propeller found at Cox Point Park. Ears, eyes, and nose from Canton, and whiskers from Florida 🐰

Easter egg planter from Cox Point Park as well 🐣

7 DAYS away from the first of the year! Can’t wait to see you there!
Sign up with the link in bio.

Music by
Coffee by
Pre cleanup drinks by
30 min HIIT Workout by &
1 hour trash cleanup
Followed by happy hour at

Special thank you to all of our sponsors:

04/07/2022

Drop a 💙 if you look forward to hearing at Hands On HIIT 🎶🤩

03/17/2022

to our very first event in August 2020. Working hard and building a wonderful community of people even 6 feet apart 💚♻️

We can’t wait to see everyone Sunday, April 24th at 11:00 in Canton Waterfront Park to kick off the Hands On HIIT event season 💙♻️

03/15/2022

SWIPE➡️ to see what we cleaned & 💚 DOUBLE TAP 💙 if you’re excited for Sunday, April 24th at 11:00am 🤩💪♻️

We hit Canton Waterfront Park yesterday for a quick Boat Slip cleanup 🌊 SWIPE to see what it looked like before we got to work 💪