OCB Cape Cod Natural

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Barnstable, MA
OCB Cape Cod Natural

Annual OCB Cape Cod Classic BB, Figure, Men's Physique & Bikini Championships (Amateur) / Cape Cod Pr Barnstable, MA. Finals begin immediately after prejudging.
(45)

Location:
The venue is located at:
Cape Cod Community College
Tilden Arts Building
2240 Iyannough Rd. Airports:
Closest International Airports are Logan International in Boston (approx. 70 miles), and TF Green in Providence, RI (approx 80 miles).

*** Out of state applicants, not familiar with Massachusetts, please plan to either rent a car or get a ride to Cape Cod, as taking a taxi cab is not

a viable option. There is also Plymouth & Brocton Bus Line that runs to and from Logan Airport daily. ****
http://www.p-b.com/

Location:
Cape Cod Community College 2240 Iyannough Rd W. Barnstable, MA 02668 (Tilden Arts Building)

Show times:
Pre-judging: Pro Show 9:00 a.m., Amateur show starts immediately following Pro Show. This show is Live Judged. Divisions:

Men’s Bodybuilding:
Novice
Masters 40+
Open. Men’s
Physique: Novice, Open

Women’s
Bodybuilding: Open

Figure: Novice, Open, 40+

Bikini: Novice, Open, 40+

Classes:
All divisions split evenly by height in the manner specified in the OCB Guidelines. To be eligible for a novice division, you cannot have placed first in any class besides Teen within any division with any organization. Eligibility will be verified during polygraph testing. Crossovers:
A competitor may elect to enter more than one division. Deadline for crossover signup 10/01/2016. No crossovers will be allowed the day of the event. No crossovers from figure to bodybuilding or bikini allowed or men’s physique to bodybuilding or vice versa. Check-in &
Drug Testing
Polygraph testing for all competitors, with the exception of anyone who has competed in an OCB or other qualifying event within 6 weeks prior to this show with approval from the promoters. Thursday 10/6, Friday 10/7 by appointment only. Promoters will contact participants 1-2 weeks prior to schedule polygraph. $45 payable in cash or money order to the polygraph examiner day of the test. Photo identification for all athletes will be checked prior to polygraph testing. Results from recent polygraph exams performed for other contests will not be honored. Since this is a PRO qualifying event, all contestants must be tested specifically for this show. Urine testing for Bodybuilding and Figure Overall winners also. In addition, all competitors subject to additional forms of testing if requested at the discretion and expense of the promoter. (Saturday check-ins will not be allowed). Contestant Meeting:
None. Full details, such as order of events, etc., will be provided to competitors via email one week out of show

Fees:
Entry $50 must be paid by 10/01/2016. Walk-ins the day of the event are prohibited. Crossovers $25 per additional class. OCB Membership $70 paid directly to OCB, Polygraph Testing $45 payable directly to the examiner at the time of testing. Awards: Overall Champions: Women's Bodybuilding Open & Physique Open classes and the Figure, Bikini and Men’s Bodybuilding Overall Winners, will be awarded a Pro-card as well as supplement prizes upon completion of urinalysis. Top five placements in each class will all be awarded Niels Andersen Sculptures. Best Poser will be awarded for both Men’s and Women’s Bodybuilding divisions. Tickets:
General Admission $35 (Good for preliminaries and finals)

Backstage policy:
1 assistant per competitor allowed, assistant MUST buy regular ticket (No special trainer’s pass needed)

Routines/T-walks:
Routine length - up to 60 secs. for bodybuilding. Music must be supplied backstage and be on CD-R only. Props allowed for bodybuilding only. Figure, Bikini, and Physique competitors will use music supplied by the Promoters for stage walks and should review and follow guidelines on www.ocbonline.com for stage walks - no routines or bodybuilding poses in bikini or figure walks please. Spray Tanning:
Elite Bronzing will be available. Contact www.elitebronzing.com for more info. Host Hotels:
Double Tree Inn & Suites Hyannis Ma (formerly The Radisson)
287 Iyannough Road, Hyannis, Massachusetts, 02601, USA TEL: 508-771-1700
http://doubletree3.hilton.com/en/hotels/massachusetts/doubletree-by-hilton-hotel-cape-cod-hyannis-HYACCDT/index.html

Holiday Inn
1127 Iyannough Rd, Hyannis, MA. 02601
TEL: 508-775-1153
http://www.holidayinn.com/hotels/us/en/hyannis/hyahi/hoteldetail

**Ask for group rate for Cape Cod Natural Bodybuilding when making reservation

Directions:
Please use mapquest.com or yahoo.com maps for precise directions from your location

Payment:
Sign up online at http://www.capecodnutrition.com or Facebook or Send Entry Form and Advance Ticket sale and payments to:
Mike Hludzik
76 Connecticut Ave. Dartmouth, MA. 02747
Make payments payable to: Mike Hludzik,
Polygraph Fee and OCB Membership Fee MUST be paid separately. PRO SIGN UP GO TO:

www.capecodnutrition.com or show page

Contact:
Mike Hludzik [email protected]

07/14/2024

Be sure to book your makeup appt. With Stephanie at the official makeup artist for the OCB Cape Cod Natural!

07/10/2024

Book your appointment with Marybeth the official spray tanner for the OCB Cape Cod Natural!

07/07/2024

This is the initial draft of the awards for the 2024 Cape Cod Natural Overall Winners! In honor of our fallen brother and OCB founder Matt Shepley. I will share with you the story behind it when they are ready!

06/19/2024

1st Responders! You are Heroes! Therefore you get your own division!

06/06/2024

Another great addition to the New England family of OCB shows to look forward to next year!

05/04/2024

5 months goes by quick! Register online!

04/23/2024

Who’s taking one of these official OCB Cape Cod Natural Medals home with them on Oct. 12?

04/18/2024

For those of you who haven’t competed before, break the ice with our Debut Division! ⚡️OCB Cape Cod Natural⚡️ 10/12/24

04/08/2024

04/03/2024

latest episode now up on Spotify!

03/04/2024

Something to keep in mind as you’re prepping this season. In the words of the might

Register online! www.ocbonline.com Start your diets. Spring will come quick!

01/03/2024

11/14/2023

💪

11/13/2023

11/09/2023

.longval

10/29/2023

Overall Bikini Champ!

10/25/2023

💥Devonte Dillon💥 the 2023 Cape Cod Natural Classic Physique Overall Champion!

10/23/2023

2023 Cape Cod Natural Overall Bodybuilding champion! Adam Lapointe

10/11/2023

🇺🇸Northeast Competitors🇺🇸 a great show promoted by a great dude!

10/08/2023

What a day! All the competitors were in Amazing shape! Plus, they were good people and we all made a lot of new friends and had a great time!
Thanks to all of my good friends on staff who made the show run smooth, and provided a positive atmosphere for the competitors. And to the for all the help and support. Can’t wait until October 12, 2024!

10/07/2023

Can’t make it to Cape Cod tomorrow? No Problem! Watch the show on IG Live!

10/06/2023

Here is your order of events for the 27th annual OCB Cape Cod Natural! See you tomorrow!

09/29/2023

One week out! The medal tagging process has begun!

09/29/2023

Word up to for providing us with awesome goodie bags for all of our competitors!

09/22/2023

The registration deadline is near! Register online! www.ocb online.com

09/07/2023

Awards for our HEROES🇺🇸 Division have arrived!

08/31/2023

💥Avoid Late Fees💥 Register online for the 2023 Cape Cod Natural www.ocbonline.com

08/19/2023

Its all about the physique!

08/14/2023

👊8 Weeks out💥 The 2023 OCB Cape Cod Natural will be here before you know it! And I can’t wait to hand out these awesome medals on Oct. 7!

Address

2240 Iyannough Road
Barnstable, MA
02668

Website

http://www.capecodnutrition.com/

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Videos

Posted @withregram • @teamlean1996 Cable crossovers Wide arcing motion Then squeeze pecs at peak of motion Great finisher @repla_ric thank you for being my model and this was shot OCTOBER 9 ,2019 not December....... @ocb_capecodnatural @officialocb_page @ocbspotlight #teamlean #fitfam #workoutmotivation #workoutvideo #chestday #workoutvideos #bodybuilding #naturalbodybuilding #fitpro #contestprep #nutritioncoach #onlinetrainer #prepcoach #onlinefitnesscoach #bodybuildingcoach #shredz #legionoflean #fitfreak #fitpso #instafit

Posted @withrepost • @rarebreedxbodies This past weekend was my Girlfriend @tee82282 first pro show which was @ocb_capecodnatural .. Being her coach and boyfriend makes us a good team .. I always stick to my plan and this time leading into this show i tried something I felt was right that I never tried before and pretty much that will be the last time I will .. She got super flat and I could not recover to fill her out .. We are starting to fill back out now and it is showing her true condition which when you are flat it does not ! I am looking forward to this show more than ever to redeem my mistake which I take full blame for .. The bottom line is stay with what you use all the time if it’s not broke don’t fix it ! Let’s show our best this time around ! @rarebreedxbodies @evassupplements @innovapharm

#Repost @kristinamkay with @get_repost ・・・ So proud of my golden trophy 🏆 . I turned off the sound because of course @michaelpucci_ AMAZING stage music wasn’t working on the DJs set up from the 1900s and he gave Mike the worst music ever . Although we couldn’t take 1st at this show, You’ll be taking that 1st place win again the next time you step on stage 🔥 . 3 weeks until we make our way back up to DC for the @ocbyortoncupandnationals 💪🏻 . . . . #teamuniqueprep #bodybuilding #naturalbodybuilding #gains #flex #flexoff #showdown #routine #arnoldschwarzenegger #legend #champion #trophy #muscles #bodygoals #motivation #fitnessmotivation #fitspo #fitfam #fitlife #teamwilsonbb #athlete #flex #noflexzone #ocb #ocbbodybuilding #npc #yortoncup #worldchamp

#Repost @swanseanutritioncorner with @get_repost ・・・ Pro Bikini!!! @officialocb_page @ocb_capecodnatural #ocbpro #bikinicompetitor #bikinigirl

#Repost @teamcsfp with @get_repost ・・・ In just 2 days @teamcsfp pro bikini athlete @omi.o.bikinipro will be hitting the stage up north at the @ocb_capecodnatural. After winning her first show a few weeks ago, she's ready to battle it out with some hardcore competition. I know she'll bring it as she continues to improve. #teamcsfp #csfpcoaching #coachlife #prepcoach #lifeathlete #centerstageathletics #bikinicoach #probikini #ocbpro #ocb #ocbcapecodnatural @officialocb_page @ocbyortoncupandnationals@csfpcoach

#Repost @swanseanutritioncorner with @get_repost ・・・ A huge hashtag word to the mother to our 2018 OCB Cape Cod Natural Class Sponsors! Shows are expensive, this could not happen without them! Please check out @innovapharm @precisionresearchusa @sovietlabs @savage_supps and @nutrexresearch thank you!!! @officialocb_page @ocb_capecodnatural

#Repost @t_macburnie with @get_repost ・・・ Skull face kicking in💀 7 days out!!! 5 more training sessions to go 😤 . . . #motivation #fitness #fitnessmotivation #gymshark #gymmotivation #aesthetics #bodybuilding #bodybuilder #bodybuildingmotivation #naturalbodybuilding #naturalbodybuilder #shredded #dieting #fitnessgoals #gains #transformation #nutrition #alphalete #alphaleteathletics #modeling #model #bodytransformation #gym #skywearthreads #skywear #mensphysique #mensphysiquepic #bcaa

#Repost @_georgekalantzis with @get_repost ・・・ 9 days out, low carb week and I can’t wait for all the carbs @officialocb_page @ocb_capecodnatural . #ocbbodybuilding #bodybuilding #bodybuildinglifestyle #bodybuilding_motivation #absfordays #menshealth #sixpack #sixpackabs #shredded #superhero #mensfitness #dadbod #dadsofinstagram #dadstrong #committosomething #marinestrong #bostonblogger #equinoxmademedoit

#Repost @_georgekalantzis with @get_repost ・・・ Conditioning is improving . This was taken just a few days ago on a low carb day. The final countdown is tough, but I’m excited to see the light at the end of the tunnel for my first time on stage @ocb_capecodnatural @officialocb_page . #ocbbodybuilding #bodybuilding #allnatural #bodybuildinglifestyle #bodybuildingmotivation #posingpractice #marinestrong #tuesdayvibes #bostonfitness #bodybuildersofinstagram #instabodybuilding #conditioningtraining #committosomething #equinoxmademedoit

#Repost @michaelpucci_ with @get_repost ・・・ Let’s hit em’ with the quarter turns! 2.5 weeks out from @ocb_capecodnatural hit some nice new Lows on the scale this week and I’ve also started taking some digestive enzymes called Masszymes which have a ton of different types of enzymes to help break down all of the food I’m taking in to be able to use it for energy. Athletes especially with high protein diets can have trouble breaking down all of the protein they ingest and that means some of it might go to waste but having some additional proteases in your body can help to minimize this ( I’m not sponsored by them) I’ve noticed a bump In energy the last week as well since taking them which is huge when you’re 33 weeks in contest prep!! . @bioptimizers . #contestprep #update #digest #digestiveenzymes #gut #guthealth #digestivehealth #gainz #naturalbodybuilder #ocbpro #wcitm #stayhumblestayhungry #aesthetic #quarterturns #capecod #tampa #poweredbyicecream #bioptimizers