Central Oregon Community College Dining

02/24/2023

We are counting down the days to celebrate our team members! We are so grateful for our incredible employees and can’t wait to recognize them for all their hard work!

Follow along and help us celebrate as we show our staff some love for our upcoming National Employee Appreciation Day!

12/13/2022

Be sure to clean your reusable bags occasionally

12/06/2022

Nutrient timing before, during and after exercise

12/06/2022

What are your tips for a more sustainable holiday season?

11/30/2022

Fuel up with color and nutrients!

11/28/2022

When in doubt, start with your senses - if something looks, smells or tastes off, toss it!

11/21/2022

Share in the comments what your favorite holiday leftover recipe is.

11/14/2022

In honor of America Recycles Day, we're sharing what NOT to recycle. Contaminants, including oil and food on soiled paper, might result in a whole batch of recycling being sent to the landfill.

11/08/2022

11/07/2022

Recovering food is an amazing way to reduce waste and feed those in need. How can you get involved in your community?

11/01/2022

Athletes need energy to perform - what should be on your plate? Take a look.

11/01/2022

Happy Halloween Bobcats! We hope you enjoyes our SpoOoOoOky themed meals! We had a blast!

11/01/2022

Celebrate World Vegan Day (tomorrow) by choosing to eat at least one plant-based meal.

10/26/2022

Have you ever felt physically full after a meal but not actually satisfied?!
A common missing piece in meal or snack choices is pleasure or satisfaction. Try out this easy activity at your next meal and see if it makes a difference.
HAYDEN THRASHER, MS, RD, CD
Regional Registered Dietitian

10/24/2022

Here are a few helpful tips for reducing food waste at the source.

10/18/2022

One of the many reasons diets don’t work is because they prioritize fullness over satisfaction. Developing a positive relationship with food requires us to prioritize BOTH fullness and satisfaction when making meal choices.
HAYDEN THRASHER, MS, RD, CD
Regional Registered Dietitian

10/17/2022

Just a reminder that you don't have to be perfect to do good!

10/12/2022

YUM DINNER!

10/12/2022

Happy Tuesday Bobcats! Come on down to dinner where we are serving Home Made Chicken or Tofu Curry, Charbroiled Burgers with a delicous sriracha mayo, and scratch chocolate caramel pistachi cookies!

10/11/2022

The concept of gentle nutrition allows us to further explore our relationship with food, one that is without restriction and rigidity. YOU get to decide what gentle nutrition looks like – check out these examples of what it might look like to begin practicing!
HAYDEN THRASHER, MS, RD, CD
Regional Registered Dietitian

10/04/2022

This month we'll explore the concept of ‘gentle nutrition’ hierarchy of nutrition needs which helps us learn to make food choices that honor our health and taste buds while making us feel good!
HAYDEN THRASHER, MS, RD, CD
Regional Registered Dietitian

10/03/2022

Everyone's heard "reduce, reuse, recycle," but recycling should be a last resort. Start with refusing items you don’t need and when it comes to getting rid of things, always try to repair or repurpose before getting rid of an item.