Flava Meal Prep

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United States
Boise, ID
Flava Meal Prep

Flava Meal Prep Original recipes packed with and the best nutrition. We focus on high protein, proper fiber content and sodium levels. Menu changes weekly!

We source the best ingredients and produce possible. Food should look good, taste good, and make you feel good! Order by Friday 3pm for Saturday Pickup or Sunday delivery!

03/18/2025

NEW! “Marry Me Chicken” 💍 Meal Prep

Swipe to see what we will be cooking this week! Order on avaflavas.com by Friday 8PM for Saturday Pickup or Sunday Delivery! 👩‍🍳 📦 🚚 💨

03/17/2025

Happy Monday!!! Chicken Paprikash is Back by popular demand!!

Swipe to see what gourmet MEAL PREP can be found in our fridges this week!
is open 11-7pm

You can also find these meals

Comment below “💚 ☘️ Lucky” for a chance to win a stack of !

03/11/2025

🌷 SPRING MEAL PREP 🐰 🍋 💚

Swipe to see what we will be making!
NEW: Protein Lemon Truffles!

Back by Popular Demand: Lamb Kebabs & Couscous with Yogurt Sauce

Order on avaflavas.com by Friday 8PM for Saturday Pickup or Sunday Delivery 📦 🚚 💨

03/10/2025

It’s

Swipe to see what tastiness you can find for lunch this week and

Comment below what you are most looking forward to with the warmer weather and tag a friend for a chance to win a stack of

Hiking for sure! 🏔️ ☀️

03/04/2025

Swipe to see what we will be cooking this week!
You won’t want to miss Southwest Grilled Chicken Salads 🥗 & Wraps!
NEW! German Chocolate Protein Oats!

Protein 🥒 Zucchini muffins as a meal and by the dozen!

Order by Friday 8PM for Saturday pickup or Sunday delivery!

03/03/2025

It’s

Featuring our pulled pork taco with avocado crema 🌮 🥑

Swipe to see what meals can be purchased from our vending fridges this week open 11-7pm and

Comment below one workout you have planned this week and tag a friend for a chance to win a stack of

This week I can’t wait to cycle! 🚴-👩‍🍳

02/25/2025

Did Someone Say MARDI GRAS 💜💚💛

Meal Prep with New Orleans inspo!

Our popular CAJUN MAC comes with andouille sausage, shrimp and okra! 🎭

NEW: PRALINE PECAN protein cookie dough

Swipe to see what else we are cooking up! Order by Friday 8PM on avaflavas.com for Saturday Pickup or Sunday Delivery!!

02/24/2025

What are you looking forward to eating this week?! Swipe to see what can be found in our vending fridges this week and open 11-7pm!

Comment below your favorite cheat day meal or dessert and tag a friend for a chance to win a stack of FLAVA!

My favorite refeed day meal is saag paneer from with potato naan 🫓 🔥

02/18/2025

Swipe to see next weeks

Protein Cookie Dough of the week:
Banana 🍌 🍫 Walnut 🍪

Lamb burgers 🍔 come with citrus rice or can be bought as a 4-pack!!

Turkey Sausage Egg muffins freeze well if you want to order in bulk 🍳

Cashew Chicken and rice 🍚 is made with Chicken thigh so it is more tender

ORDER BY FRIDAY 8PM FOR SATURDAY PICKUP OR SUNDAY DELIVERY
👩‍🍳 📦 🚚 💨

02/17/2025

Featuring our Pizza 🍕 zucchini boats 🛶

Swipe to see what can be found in our fridges this week and

Comment below your favorite romantic comedy movie/ show 🎥 and tag a friend for a chance to win a stack of

I gotta say Benjamin Button even though it’s more a drama -👩‍🍳

02/11/2025

Next weeks

Swipe to see our menu!
Order by Friday 8PM for Saturday Pickup or Sunday Delivery 👩‍🍳 📦 🚚 💨

02/10/2025

ITS

and we hope you have some SWEET ♥️ Plans this coming Valentines!

Comment below your favorite kind of chocolate and tag a friend for a chance to win a stack of

Currently the Dubai chocolate 🍫 💚 has me hooked!!! - 👩‍🍳

02/04/2025

You Won’t Want to miss this

NEW: Super Bowl 🏈 Buffalo Wing Platters
Red Velvet ♥️ Protein Brownies 🍫
Thin Mints 🎒🌱

Be sure to order by Friday 8PM for Super Bowl Sunday Delivery rock 🤘 📦 🚚 💨

02/03/2025

😍📦🚚

Comment below a positive affirmation for the week and tag a friend for a chance to win a stack of Meals!!!

“Your potential is limitless” -👩‍🍳

01/28/2025

You WONT WANT TO MISS this !

Carrot 🥕 Cake Protein Oats
ABC detox 🧃 shots
Pumpkin 🎃 🍫 Protein Bites
Bison 🦬 Burger & Russet Fries
Beef 🥩 Lasagna
Honey 🍯 Grilled Chicken & Rice

Order by Friday 8PM for Saturday Pickup or Sunday Delivery! 🚚 Last week to use “CRUSHGOALS25” for 15% off

01/27/2025

Happy

I hope your fridges are all stocked with some tasty gains this week! 🍏 ☀️ 🍳

Comment below your favorite breakfast staple right now and tag a friend for a chance to win a stack of

Currently mine is a pumpkin protein pancake with almond butter 🥞 (although I’ve been eating it for lunch haha) 👩‍🍳

01/21/2025

Back by popular demand, Morning ☀️ Glory Muffins! Comes as a meal or by the dozen! 🍏

Swipe to see what we have on the menu next week! Use “CRUSHGOALS25” for 15% off your order the month of January!

Order on avaflavas.com by Friday 8PM for Saturday pickup or Sunday delivery! 👩‍🍳 📦 🚚

01/20/2025

It’s keep reading to see our challenge giveaway this week!

Featuring our blanco chicken 💚 enchiladas

Swipe to see what meals can be found in the fridge this week and (Chicken Paprikash is a 🆕 meal item!)

If you visit one of our fridges this week, share a post to your story and tag us for a chance to win a dozen protein morning ☀️ glory muffins next week!

Address

7609 W Overland Road Ste 130
Boise, ID
83709

Website

https://www.avaflavas.com/

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Walk it Like I talk it

Hi! My name is Ava, and I grew up in Anchorage, Alaska. I went to culinary school and have always had a passion for fitness. In college, I had foot surgery, so in order to avoid weight gain while being unable to walk, I began meal prepping once a week with a friend. Once I realized how big of an impact nutrition has on the body, I started to enjoy finding ways to make meal prepping fun and full of FLAVA as I like to call it.

I moved to Boise in 2018, and began Avaflava’s while working a full-time job. While working on growing this company to a full-time gig for myself and now three other ladies, I began to train for my first bodybuilding show, the NPC Idaho Cup. I like to put myself in athletes shoes and eat just how someone competing would have to eat for 20+ weeks. I learned a lot doing my first show. I competed again this last November 2019 and took top 5 in the bikini Open division.

Food will always be a passion of mine, I want to continue mastering difficult dishes and developing them to have the best taste, best nutrition, and a proper amount of protein to maintain lean muscle gains! If you are struggling with nutrition, or just want advice on macros you should be hitting, don’t hesitate to schedule a meeting with us!