Flava Meal Prep

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United States
Boise, ID
Flava Meal Prep

Original recipes packed with and the best nutrition. We focus on high protein, proper fiber content and sodium levels. Menu changes weekly!
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We source the best ingredients and produce possible. Food should look good, taste good, and make you feel good! Order by Friday 3pm for Saturday Pickup or Sunday delivery!

09/02/2024

HAPPY LABOR DAY!!!

We hope you all are up to something relaxing/ fun!

Comment below what fall foods you are looking forward to and tag a friend for a chance to win a stack of delivered to your home tomorrow morning!

My favorite dish to make this coming season is butternut squash soup with shredded chicken and chili lime pumpkin seeds 🥣 - 👩‍🍳

08/31/2024

🎃 Season has arrived and we’re not sorry about it!!! 🎃

You won’t want to miss our Pumpkin Mole Chicken Burrito 🌯

Also new this week:
Korean Beef & Veg and our ABC detox shots! Order on avaflavas.com before Friday 8PM for Saturday pickup or Sunday Delivery! 🧑🏼‍🍳 📦 🚚 💨

08/30/2024

08/26/2024

It’s

Featuring what can be found in our self-serve vending machine open 11-7pm or

Comment below one way you are trying to improve your diet and tag a friend for a chance to win a stack of

08/19/2024

Happy

This whole MONTH get $15 off your order on avaflavas.com by using the discount code “BACK2SCHOOL” 🎒 🚌

Leave the shopping, cooking and delivery to us so that you can focus on the school year prep! 🏫

Featured meal: Pepperjack Turkey burger with chipotle aioli, pickled onion, and sweet potato fries.

08/17/2024

Swipe to see what is on the menu for next week!

Order by Friday 8PM for Saturday Pickup or Sunday Delivery! 👩‍🍳 📦 🚚 💨

No subscription ✅
Menu changes weekly ✅
Custom meal Plans ✅

08/11/2024

This Menu is Available on avaflavas.com until Friday 8PM. Use “BACK2SCHOOL” for $15 off your order this entire Month! Let us focus on the shopping 🛒 and cooking 🧑🏼‍🍳 and let you focus on getting the kids to school! 🏫

We offer pickup from our kitchen on Saturdays and delivery on Sundays! 📦 🚚 💨

08/04/2024

NEW MENU ITEMS:

Chorizo turkey and egg 🍳 Breakfast scramble with salsa made in house!
Nutella and Banana 🍌 🍫 Steel Cut Protein Oats

Protein Cookie 🍪 Dough Flavor: Chocolate Chip

Order by Friday 8PM for Saturday pickup or Sunday Delivery! 👩‍🍳 📦 🚚 💨

Menu changes weekly ✅
No subscription necessary ✅
Nutrition facts provided ✅
Custom meal plans ✅

07/28/2024

NEW FLAVA IS LIVE!

Featuring our morning glory 🌞 protein muffins by the dozen. Freezes well!
NEW: Southwest Chicken Wrap made with chorizo grilled chicken, 🥑 lime crema, bacon, roasted corn 🌽 and 🫘
NEW: Roasted Root Vegetables 🥕 by the pound

Order by Friday 8PM for Saturday pickup or Sunday delivery!
👩‍🍳 📦 🚚 💨

✅ Menu changes weekly
✅ Nutrition Facts provided
✅ No subscription necessary

07/20/2024

Bison burgers 🦬 🍔… Pizza 🍕 Boats and more are live!

This menu can be ordered until Friday 8PM for Saturday pickup or Sunday delivery. YES WE DELIVER to Caldwell or anywhere within 30 miles of Boise.

BRAND NEW cookie dough flavor of the week is Oatmeal Raisin! Thank you for the recommendation!

You can also order our protein zucchini muffins by the dozen this week! These freeze well and you can microwave them for 30 seconds to reheat for a quick breakfast or treat!

05/17/2023

COOKOUT Meal Prep Class

Gourmet nutrition meal prep! Learn to level up your meal prep cooking at home! Leave class with memories, great food and Hells Kitchen chef and "World Beauty Fitness and Fashion Pro" Avaflava's original recipes!

05/17/2023

Have you checked out our upcoming cooking 🍳 🔪 classes and events?!

You can now book directly from instagram! 📕 Come bring your friends, make some awesome memories while learning to make healthy eating more gourmet 🤌🏼👩‍🍳

05/16/2023

Next weeks 👩‍🍳

Remember to Order by Friday 3pm on Avaflavas.com for Saturday pickup or Sunday delivery! Menu changes weekly! 🥗🌯 📦 🚚

05/12/2023

It’s 🫐 🍍🥭 ☀️ 🍎 🍊

And it’s maybe time to come up with some fun fruit smoothies! Or add fruit to your yogurt…. Or catch bowl 🥣at the Eagle Market this summer!

lifestyle

05/01/2023

Custom MEAL PREP

Accountability is one piece to the formula of guaranteed success. No more forgetting to order, when someone is meal planning for you. Approve or skip a week anytime you like!

05/01/2023

It’s

Featuring our Greek 🇬🇷 Pasta Salad Bowl with rotini pasta, cucumber, sun-dried tomatoes, hummus, bell pepper 🫑 and onion 🧅 and of course feta!

Also featured:
🍍 🍤 Tacos 🌮
🖤 Blackened Chicken Caesar 🥗
☕️ Cappuccino Protein Cheesecake
🥯 Ham and Egg Breakfast 🍳 Bagel
🏝️ Macadamia Nut Protein 🍪
Dough

Comment below your favorite kind of PASTA dish and tag a friend for a chance to win a stack of

Mine has to be sweet potato 🍠 gnocchi made from scratch with a brown butter 🧈 sage sauce 🤌🏼

04/28/2023

It’s

Fact: EVERYONE NEEDS CARBS EVERYDAY.

Want to STAY FULLER longer when you do eat carbs? Then you want to eat more FIBER with your carbs. So instead of refined all purpose flour 🌾 that has been bleached and processed …seek out things like: Barley, Quinoa, Lentils, Chickpeas etc. 🪴🥬🍠🥕🫐 🍅

04/26/2023

You can find us:
1. Working Hard 💻 💻💻💻+ 👩‍🍳 👩🏻‍🍳👩🏼‍🍳👩🏽‍🍳👨🏼‍🍳👨🏼‍🍳👨‍🍳+ 🚚 🚚
2. Hardly Working 🍽️🧂🍪🥗🍔
3. Working Out 🏋🏽‍♀️ 🏔️ 🚲

Happy Hump Day! We are grateful to cook and serve you all while making everyone’s lifestyles more balanced and healthy 🧡

04/25/2023

Next weeks 👩‍🍳

Remember to order by Friday 3pm for Saturday pickup or Sunday delivery 📦 🚚 💨

You will also find our “Champion personal Carrot Cake” live on the website this week. They were designed as a treat for someone who has been training for an event for a long time. An entire cake is 2k calories 😮‍💨🥕 🎂 🏅

04/24/2023

It’s

Featuring a pretty sick lineup this week:
-Ham Cobb Salad w/ 🥑 crema and 🥓
-Teriyaki Salmon 🍣 w/ Brown rice and 🥒 (Gluten and Dairy Free)
-Black Bean 🫘 Burgers (Vegan) w/ Tzatziki sauce and russet wedges
-Beauty 🎀 and Beast 🦁 Bowl created by our very own
-Steak 🫑🧅🥩 Fajita Bowl w/ Spanish Rice
-Grilled Breakfast Burrito 🌯 🍳
-Almond Butter date balls (egg free, gluten and dairy free)
-Last but not least, PROTEIN TIRAMISU 🇮🇹

Comment below one activity you are looking forward to this summer 🌞 and tag a friend for a chance to win a stack of

I have to say hiking 🥾 new trails 🏔️
👩‍🍳

04/21/2023

You ever feel like you’re out of rhythm?

Try these tips to get your natural sleep-wake cycle back ☀️ 🌙

04/19/2023

Need something fun to do with your loved ones Next Friday?! How about learning to make fun food, healthy?!

04/18/2023

Next weeks 👀

Yes, you read that correctly, PROTEIN TIRAMISU 🍦! We are also offering our vegan black bean 🫘 burger patties a ( specialty). Salad of the week is Ham Cobb with hard boiled egg, 🥓 and avocado 🥑 lime crema!

Order by Friday 3pm for Saturday pickup or Sunday delivery!

04/17/2023

It’s featuring this weeks:

-Blanco Enchiladas 🌯
-Blackberry Chia Pudding 🥄
-Turkey Sausage egg Muffins 🍳
-Double Chocolate Protein cookie dough 🍫
-Orange Chicken 🍊
-Buffalo Mac and Cheese 🧀

Comment below what you’re doing for exercise today and tag a friend for a chance to win a stack of

For me it’s a lot of stability and core work today!👩‍🍳

04/14/2023

Busy, hardworking athletes… SEE PHOTO 🤩

and .jane_ everyone. Keep watching and see what they manifest this year 🏈 🥋

We are so happy to be cooking for these incredible athletes. Bless the gains 👩‍🍳🤌🏼

04/14/2023

Want to EAT A LOT OF FOOD?! Us too 😎Here’s what you can eat mass quantities of with the LOWEST amount of calories.

These foods are NUTRIENT DENSE> Calorie dense

04/11/2023

Rare photo of and handing out protein cookie dough samples at last weekends event at the Mecca! Rachel and Ava are both in bodybuilding prep for WBFF Worlds in Vegas in October while running the Meal Prep company. WE ARE SO GRATEFUL FOR RACHEL, without her our recipes would never have been documented 😅 thank for for keep this crazy hot mess flowing! -👩‍🍳

Address

7609 W Overland Road Ste 130
Boise, ID
83709

Website

https://www.avaflavas.com/

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Videos

HOW MUCH FOOD DO BODYBUILDING LADIES EAT?! Here’s the downlow to @kayliarhodes and my “Off-sheeshin” eating! Kaylia is a Nationally Qualified Bikini Competitor and posing coach, on her way to Olympia Amateur 👙 👠 We are both training with @ericcafferty with the goal to put on muscle right now and compete in early 2023. 🎥 @createwitcody

Our first cooking class was a success! Have you checked out our new spot at @chowpublicmarket Come in with your friends, hubby, or just yourself and grab a glass of 🍷 from bar 76 and join us in our kitchen to cook up some meal prep! Our next class is Tuesday June 7th from 2-4pm! 📆 Next on the menu we will be teaching Strawberry Coconut Chia pudding as well as our Lemon Grilled Chicken and gluten free pesto pasta! https://6q93zeqcsx6.typeform.com/to/NYxUsyFM We cannot wait to see you! There will be meals to take with, so you will not have to meal prep this week 😉

#mealpremonday Featuring our honey ginger meatballs with maple sweet potato mash 🍠 🍯 🍁🥦 How much do you spend on eating out?! 💰 How many excess calories do you accumulate because of that? 😳 How many hours do you spend in the gym as a result? 🏃🏻‍♀️..... This is why we meal prep! To save time, money and eat proper portions of Protein, carbs and fat (macronutrients) to maintain or attain a lean muscle mass body composition aka Summer bod 👙 #prepforsuccess #avaflava 👩🏼‍🍳

🎅🏼🥚🥛GAINNOG!!! 🥛🥚🌲Dropping 12/9/19 @themeccagym For every bottle sold, $1 will go towards the Hunger Project 🥬🥔 which is focused on the SUSTAINABLE end to hunger and empowering women and Families to run their own businesses in other countries. We’re blessed to be able to pick what portions of food we want, let’s share some love to those who maybe can only have Carb Macros.🌲🎅🏼🥚🥛#Avaflava #gainnog Label 🏷 design @creationsbygabie 👊🏽💪🏻🤾🏾‍♂️Gain Stunt Men: @ericcafferty @orenwhitingfitness @bryant_tgk_ifbbpro Stickers @stickergiant #gainsmas #weightlifting #pronativ #eggnog #highprotein #countmacros #fundraiser #protein #nutrition #mealprep #macros #christmasspirit #christmastime #liftmas #brodoyouevenlift #fitness #lifestyle #gains #bodybuilding #idahome #meridian #boise #chef #eggnog

Shortcuts

Walk it Like I talk it

Hi! My name is Ava, and I grew up in Anchorage, Alaska. I went to culinary school and have always had a passion for fitness. In college, I had foot surgery, so in order to avoid weight gain while being unable to walk, I began meal prepping once a week with a friend. Once I realized how big of an impact nutrition has on the body, I started to enjoy finding ways to make meal prepping fun and full of FLAVA as I like to call it.

I moved to Boise in 2018, and began Avaflava’s while working a full-time job. While working on growing this company to a full-time gig for myself and now three other ladies, I began to train for my first bodybuilding show, the NPC Idaho Cup. I like to put myself in athletes shoes and eat just how someone competing would have to eat for 20+ weeks. I learned a lot doing my first show. I competed again this last November 2019 and took top 5 in the bikini Open division.

Food will always be a passion of mine, I want to continue mastering difficult dishes and developing them to have the best taste, best nutrition, and a proper amount of protein to maintain lean muscle gains! If you are struggling with nutrition, or just want advice on macros you should be hitting, don’t hesitate to schedule a meeting with us!