Flava Meal Prep

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United States
Boise, ID
Flava Meal Prep

Original recipes packed with and the best nutrition. We focus on high protein, proper fiber content and sodium levels. Menu changes weekly!

We source the best ingredients and produce possible. Food should look good, taste good, and make you feel good! Order by Friday 3pm for Saturday Pickup or Sunday delivery!

02/04/2025

You Won’t Want to miss this

NEW: Super Bowl 🏈 Buffalo Wing Platters
Red Velvet ♥️ Protein Brownies 🍫
Thin Mints 🎒🌱

Be sure to order by Friday 8PM for Super Bowl Sunday Delivery rock 🤘 📦 🚚 💨

02/03/2025

😍📦🚚

Comment below a positive affirmation for the week and tag a friend for a chance to win a stack of Meals!!!

“Your potential is limitless” -👩‍🍳

01/28/2025

You WONT WANT TO MISS this !

Carrot 🥕 Cake Protein Oats
ABC detox 🧃 shots
Pumpkin 🎃 🍫 Protein Bites
Bison 🦬 Burger & Russet Fries
Beef 🥩 Lasagna
Honey 🍯 Grilled Chicken & Rice

Order by Friday 8PM for Saturday Pickup or Sunday Delivery! 🚚 Last week to use “CRUSHGOALS25” for 15% off

01/27/2025

Happy

I hope your fridges are all stocked with some tasty gains this week! 🍏 ☀️ 🍳

Comment below your favorite breakfast staple right now and tag a friend for a chance to win a stack of

Currently mine is a pumpkin protein pancake with almond butter 🥞 (although I’ve been eating it for lunch haha) 👩‍🍳

01/21/2025

Back by popular demand, Morning ☀️ Glory Muffins! Comes as a meal or by the dozen! 🍏

Swipe to see what we have on the menu next week! Use “CRUSHGOALS25” for 15% off your order the month of January!

Order on avaflavas.com by Friday 8PM for Saturday pickup or Sunday delivery! 👩‍🍳 📦 🚚

01/20/2025

It’s keep reading to see our challenge giveaway this week!

Featuring our blanco chicken 💚 enchiladas

Swipe to see what meals can be found in the fridge this week and (Chicken Paprikash is a 🆕 meal item!)

If you visit one of our fridges this week, share a post to your story and tag us for a chance to win a dozen protein morning ☀️ glory muffins next week!

01/14/2025

NEW: Chicken Paprikash with Mashed Potato 🥔

You won’t want to miss next weeks 👩‍🍳

All month use “CRUSHGOALS25” for 15% off your order on avaflavas.com. Order by Friday 8PM for Saturday pickup or Sunday delivery! 🚚

01/13/2025

It’s

Swipe to see what could be in your fridge this week if you stop by our vending stores and

Comment below your favorite flavor or ice cream and tag a friend for a chance to win a stack of

Favorite ice cream flavor for me is: Rocky Road
- 👩‍🍳

01/07/2025

It’s easy to stay on track when you look forward to what you’re eating! Use “CRUSHGOALS25” for 15% off Meal Prep all January! 🍽️🗓️💪

Swipe to see what’s on the menu! Order on avaflavas.com by Friday 8PM for Saturday pickup or Sunday delivery!

Menu changes weekly ✅
No subscription necessary ✅

01/06/2025

Its

Featuring our Lemon 🍋 Pepper Grilled Chicken with almond sun dried tomato pesto ( 💣.com )

Swipe to see what meals can be found in our fridges and this week!

Comment below one way you are improving your eating habits this week… tag a friend for a chance to stock your fridges with Meals! Winner will be picked at 6PM

Personally, I am trying to keep my blood sugar steady to reduce cravings especially post holidays. I do this by eating at least 15 grams of fat and 5 grams of fiber a meal! 👩‍🍳

12/31/2024

NEW FLAVA! NEW YEAR annnd 15% off MEAL PREP all month!

Use “CRUSHGOALS25” for 15 percent off your order the month of January on avaflavas.com

Swipe to see what’s on the menu to kick off the new year! 🎇

12/30/2024

Omg the last of 2024 🤯

Comment below one thing you are grateful for from 2024 and tag a friend for a chance to win a stack of 🪩

Enjoy this time around friends and family, but once the ball drops we are SO HERE for your New Years Goals!!! 🎊

I am grateful to have had the time and ability to get to the gym and always work on improving strength and mobility 🧘‍♀️ 🏋🏽‍♀️🩵🧡

12/24/2024

The LAST WEEK OF 2024?! We are OPEN!
Swipe to see what we will be meal prepping!

Order on avaflavas.com and start your new year on the right foot! 🎆

12/23/2024

Don’t forget to leave cookies out for Santa! 🎅 Bonus Points if you leave him GainNog! 🥛

Comment below “ 🛋️ 🎄” if you’re ready for a cozy Christmas morning with loved ones! We will randomly be selecting a winner from the comments to receive a stack of Meal Prep this week!

HAPPY HOLIDAYS EVERYONE, and stay safe!!!

12/17/2024

10g Protein Sugar cookie dough?! Add me to the Nice List 🎅 📋

Swipe to see what tracked meals you can fill your fridge with this week that are both tasty and full of nutrients and fiber 🦌 🛷 ❄️

Order on avaflavas.com by Friday 8PM for Saturday pickup or Sunday Delivery!

12/16/2024

These blue corn 🌽 mole tacos in the air fryer are just 🤌🏼 👩‍🍳 … Keep reading for our Giveaway!!

Swipe to see what meals can be found in our self-service vending fridges this week! and

Comment “ 👼 📋 “ if you aren’t on the naughty list this year 🎅 and you may win a stack of meals delivered to your door tomorrow morning!

12/09/2024

Featuring our teriyaki chicken and coconut 🥥rice! Teriyaki sauce is soy and gluten free.

Comment below “ 🛍️ 🏃 “ if you are busy running errands this week and could use some lunches in your fridge!

Have an awesome week everyone!

12/02/2024

It’s Featuring our famous:

Jalapeño 🌶️ Artichoke Tuna Melts
Honey 🍯 Grilled chicken and Rice
PB & 🍫 Energy Balls &
Gluten Free Protein Brownie!

Comment Below “🖐️ 🧑‍🎄” if you need this stack in your fridge to avoid eating cookies for every meal this week!

Winner will be picked at 6PM!

Address

7609 W Overland Road Ste 130
Boise, ID
83709

Website

https://www.avaflavas.com/

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Walk it Like I talk it

Hi! My name is Ava, and I grew up in Anchorage, Alaska. I went to culinary school and have always had a passion for fitness. In college, I had foot surgery, so in order to avoid weight gain while being unable to walk, I began meal prepping once a week with a friend. Once I realized how big of an impact nutrition has on the body, I started to enjoy finding ways to make meal prepping fun and full of FLAVA as I like to call it.

I moved to Boise in 2018, and began Avaflava’s while working a full-time job. While working on growing this company to a full-time gig for myself and now three other ladies, I began to train for my first bodybuilding show, the NPC Idaho Cup. I like to put myself in athletes shoes and eat just how someone competing would have to eat for 20+ weeks. I learned a lot doing my first show. I competed again this last November 2019 and took top 5 in the bikini Open division.

Food will always be a passion of mine, I want to continue mastering difficult dishes and developing them to have the best taste, best nutrition, and a proper amount of protein to maintain lean muscle gains! If you are struggling with nutrition, or just want advice on macros you should be hitting, don’t hesitate to schedule a meeting with us!