The end got cut off but importantly says, "always try to land like a ball/tuck and roll, not like a board/flat" <3 Teaching this often, the two key points I have after you feel you can push thru your shoulders, is to tilt your pelvis to the pole and use your legs to help you shift your center, I prefer one at a time so I can push off the other leg. Avoid kicking if you're still not balanced. The ultimate is dead lifting from a straddle leg shape! Tag us in your forearm stand videos, friends!
When it all comes together, strength, flexibility, control, flow, power, bravery and more it is a result of years and years of practicing, failing, trying again, set backs, frustration and eventually growth. Instructors @jessamariepole and @gemmalux_entertainment being amazing at @impulsepoledance . Both are available for regular group Beginner and above classes and private lessons. #impulsepoledance #impulsestrong
You want to do big things! Fast! We know. Patience grasshopper, practice and consistency and we can get you there! Link in bio for Beginners <3
Week 1 Black Widow for the Halloween Challenge! Don't forget to tag us!
It's week 1 of the Halloween Challenge! Join us for the fun! Complete the move (or any creative version thereof) and tag us, there will be 6 moves (one per week) and a bonus. You do not need to be an Impulse student to participate. @impulsepoledance @impulsepoledancebrandon
We will meet you where you are today! New Beginner Courses are available for registration https://bit.ly/4dZN8Dm
Ready to start? Dance with Joan in her next Beginner 4 Week Course, Tuesdays at 6:15pm starting 9/3! https://bit.ly/4dZN8Dm
Welcoming back, Lauren today to the Monday line up with a Pole Strength Boot camp class 6:45pm that will help you get those tricks! Great for all levels and anyone wanting to focus on the strength side of pole. Link in bio (scroll down for drop in classes, from new clients).
Evolution of a Pole Dance Student with Miss Lauren! She's coming back to Mondays, starting 8/19!
Worthy is one of our values, because year after year we would talk to clients who felt they needed to wait until they lost weight, got in shape, had friends to come with, etc. etc. and the truth is you are worthy today! AS IS! Come as you are and we will meet you where you are at <3