MJ Kitchen

10/07/2023

Having an amazing Portugal trip with John and Shirley!

01/31/2023

16th annual trip

12/05/2021

Good friends are like fine wine…they are great now and only get better with time!

07/05/2021

Such a wonderful weekend celebrating our country and Marko’s birthday!

04/29/2020

Thanks for the inspiration

01/24/2017

Bone broth, get your bone broth here!

Lose pounds, inches, and wrinkles with the Bone Broth Diet! Permanent weight loss and beautiful, healthy skin is achievable, no matter your age or how much y...

01/13/2017

11/28/2016

Jen and I started today, we'll keep you posted. Getting primed for the Detox Challenge at the beginning of next year, dates to be announced.


http://whole30.com/whole30-program-rules/

09/23/2016

These are delish!

Chicken and/or Steak Fajitas with Roasted Corn and Black Bean Salsa $16.00 Choice of free range chicken, steak or combo. Served with grilled onions, peppers and roasted corn salsa. Corn tortillas on the side Gluten Free, No Added Sugars, Paleo

09/21/2016

Thaw frozen meat and fish by placing in cold water, says researcher Susanne Ekstedt, from Sweden. She advises not to leave food to defrost in the fridge, as water conducts heat better than air.

09/16/2016

08/12/2016

Menu for Monday, August 15.
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08/11/2016

Our new mobile app is available now. Click the link below to download and order from your mobile phone each week.

Download our mobile app

08/08/2016

Low Country boil, South Cackalacka style.

07/29/2016

Great article and another reason to avoid 90% of protein powders out there. Do you know what's in your food?
https://www.facebook.com/drdanielamen/posts/10153582267052413

You’ve decided to increase your protein consumption because you realize that eating more protein has numerous health benefits, including: Keeping...

07/20/2016

Good read, especially the chapter on Fats. Who knew that most Olive oils are cut with cheap oils like soybean and sunflower, which because of their extraction methods, typically involving high heat. which can completely alter the molecular structure of the oil creating toxins that are unrecognizable to your digestive tract? Tip: Make sure you buy 100% pure olive oil from specialty shop. Cold pressed. You'll pay more, but it's worth it. MJ Kitchen only uses 100% cold pressed EVOO, coconut oil or avocado. Trust what you're eating.

How did 2.3 billion people become overweight? How did heart disease, cancer, and other degenerative diseases become the leading causes of death worldwide? Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health. What went w...

07/20/2016

Jen and I have been going to classes 3-4 days a week for the past 2 months. Sorry I only now realized what a game changer it is.

Learn how to practice the poses that reduce risk for diabetes, joint and menstrual pain, as well as improve sexual health.

07/19/2016

Download the new ordering app for MJ Kitchen. Now accepting Credit Card and Pay Pal payments on-line in addition to Check and Cash payments on delivery. Kitchen re-opens Monday, August 8. Yum!

Download our mobile app