Food Fitness & Fun

Food Fitness & Fun I love helping people get healthy, achieve their goals. and enjoy their life.

Happy St Patrick’s Day🍀🍀🌈 Made some beer bread with Guinness. Miss seeing Ryan and his  friends - RIP Chris Pinero and E...
03/18/2023

Happy St Patrick’s Day🍀🍀🌈 Made some beer bread with Guinness. Miss seeing Ryan and his friends - RIP Chris Pinero and Eric Roesma
Wish we could all see each other again like we used to on this day! 💕 Love to everyone on this day and hope you find some gold at the end of the rainbow

Bridal Shower for 30-40 people in San MarcosFirst time I made Brisket and it was delicious. Everyone had two helpings. T...
03/16/2023

Bridal Shower for 30-40 people in San Marcos
First time I made Brisket and it was delicious. Everyone had two helpings. The Salmon was my own recipe of Mediterranean style with roasted peppers, olives and cherry tomatoes

Banana muffins perfect for a cold winter day!
03/16/2023

Banana muffins perfect for a cold winter day!

Last Easter I made this delicious salmon in puff pastry with spinach and mushrooms along with potato salad and fruit par...
03/16/2023

Last Easter I made this delicious salmon in puff pastry with spinach and mushrooms along with potato salad and fruit parfaits for a best selling author and her clients

Small Brunch - diary and gluten free
03/16/2023

Small Brunch - diary and gluten free

05/28/2021

To all those fighting illness and struggling to keep their homes clean or organized I’m here for you or if you just need to talk
I work with several people dealing with illness. Below is a post shared by one of my old bosses: a strong, amazing woman

For many of my friends and family. I love and pray for you.

My favorite quote from my doctor was, “it can’t really be that bad if you are still working and doing everything you do. “ I told him I didn’t know I had a choice. 🤷🏼‍♂️
Years in pain, tired and the many changes in me for no reason or apparent reason ...

Hiding everything from someone else, pretending to be doing better than you are; until it no longer works. No matter how strong you want to be.
Then the moment comes when they tell you what you have ... You have mixed feelings: you finally know what you have, but how do you deal with it?

Lack of encouragement, wanting to lie down, taking medication frequently; having a whole pharmacy on top of the nightstand.
Then, the daily responses, "Why did you get so fat?" “I have this great diet, if you just go out and exercised.

That once beautiful hair of yours now awful and it falls out.

What happened to you??....

This is all true and that's why I'm sharing it!
Silent and invisible diseases do exist ...
When you have an invisible disease it is difficult to argue from your perspective with ignorant people.

Life takes a lot of turns !!!
Tired of being told:
* Did you go to the doctor?
* Have you tried this?
* Have you tried that?
* I don’t know what else we can do for you...
Yes! I tried and still try everything !!!
Doctors say this disease is forever. That I will not heal. However, I am not giving up, but I want to make others realize:
* A nap will not cure me but it will help me ...
* I am not lazy, I take medication and it sometimes makes me sleepy.
* I am not angry but sometimes cranky with pain.
* I struggle daily with pain, mobility problems, fatigue, the criticism of my environment.

Most frustratingly, people look at me and say, "It can't be that bad; you look good "
Despite the fact that my body is experiencing excruciating pain everywhere, of course I look good, I always try to look good, it is an "invisible" disease.
This disease affects me physically, mentally and emotionally. Because rare autoimmune diseases cannot be seen, but we feel them.
And they are there ... Silent attack but extra painful.

I AM LOOKING AT THOSE WHO TAKE TIME TO READ THIS POST TO THE END.
The following request is sent to the post:
Please, for me and in honor of someone who fights against:
-Lupus
-MS
-Crohn’s Disease
- Ménière’s Disease
-Addisons Disease
-Hashimotos Disease
-Graves Disease
-FND
-Depression
-Anxiety
-Autoimmune disease
-Sjogrens syndrome
-Polycystic o***y syndrome.
-Rheumatoid arthritis.
-Chronic pain
- Marfans
-Endometriosis.
-Multiple sclerosis.
-Myasthenia gravis.
-Pulmonary hypertension.
-Chronic fatigue syndrome.
-Diabetes
-Fibromyalgia.
-Raynaud and Scleroderma.
-Neuralgia of the trigeminal
-Epilepsy
-Cancer
-Hypothyroidism
-Arachnoiditis
-NEAD
-Vasculitis
- Nephrotic Syndrome FSGS
- Traumatic Brain Injury
- PTS(D)
or some other disease you don't see.

COPY AND PASTE:
I understand if you don't, It's okay. Type '' done '' in comments and thank you for your support.
I would like 5 of my friends to post (not share) this message to show that you are always there when that someone needs to talk.
In support of a friend, a family member who is fighting for this disease.

Five Star Reviews from my clients*****"Kendra was great. Punctual. Reliable. Professional. Hard-working. She folded and ...
05/04/2021

Five Star Reviews from my clients*****
"Kendra was great. Punctual. Reliable. Professional. Hard-working. She folded and completely organized everything in my walk-in and room-length closet, labeled everything, and made it so nice." Dana B. from Thumbtack

"I highly recommend Kendra she helped me organize and clear out my home office. She made the time go quickly and took all the stress out of organizing. Thank you !!" Des Rose from Thumbtack

"Kendra was absolutely wonderful! She responded to my request right away and was outstanding in her ability to jump right into the task at hand... She also had a great low-key and calm presence ( that not all of us have when working on a project that drives us to the need to hire someone to help get it done!!) Kendra's calm and very kind spirit is such a plus and makes your project easier and more enjoyable. I had grimy old furniture that I was trying to get someone to hire and spray paint but when I couldn't find someone Kendra came back the next day to sand and paint my whole patio set. I will hire Kendra back again (soon)" Stacy Sabin from Thumbtack

"Kendra did a wonderful job reorganizing 3 major areas in my kitchen. She was punctual, very professional and a delight to have in to get the project done. I will definitely be hiring her again!" Suzan Cioffi from Thumbtack

Is your room overrun with clothes and clutter?
05/04/2021

Is your room overrun with clothes and clutter?

Closet organizing makes your life easier and it just feels good to open the door and find everything you need easily.
04/20/2021

Closet organizing makes your life easier and it just feels good to open the door and find everything you need easily.

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Carlsbad, CA

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