Push Yoga and Event Space

03/26/2024

Save Our State Land: Join the Fight to Protect Natrona County

03/22/2024

Come eat at Steamboat Deli & Outlet tonight or Saturday. The menu is on fire!

11/25/2023

Starting at noon!

Look who is joining us for our annual Push Holiday Market is this weekend!

Join us for vendors, music, food, coffee, hot chocolate, etc!

The perfect opportunity to find some unique gifts for yourself or your loved ones.

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11/25/2023

Look who is joining us for our annual Push Holiday Market is this weekend!

Join us for vendors, music, food, coffee, hot chocolate, etc!

The perfect opportunity to find some unique gifts for yourself or your loved ones.

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11/21/2023

Click here for an update from Push !

11/16/2023

Annual Push Holiday Market is NEXT weekend!

Join us for vendors, music, food, coffee, etc!

The perfect opportunity to find some unique gifts for yourself or your loved ones.

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11/14/2023

10/24/2023

We need vendors for our Push Holiday Market 🎁

If interested, please contact Push Massage Therapy.

09/15/2023

What better way to exemplify the energy of this months full moon 🌙✨

Join us Friday, September 29th at 6:30 for a sound bath with the incredible

08/14/2023

To Book 🥂 Call, DM or follow the link in our bio.

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08/14/2023

Did you know our prior Push Yoga Studio is available for rent?

This large, open space is perfect for parties, classes, receptions, showers, ceremonies, and so much more!

Call or text (307) 258-7475 for all inquiries or questions, or follow the link in our bio

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05/11/2023

“We will be postponing Sunday service until Sunday June 4th!
Samantha will be out of town.
There will still be a Sunday Seva on the 21st Please message us if you are interested in leading any offerings in our Sunday services next month. Sat Nam, namaste and a lot of Om Shanti Shanti 🕉️✨💗”

05/07/2023

Join today for a very special Sunday Service on the Labyrinth ✨
Join together in yoga, community, nature, and lots and lots of love💗

05/07/2023

Join us this weekend for a very special Sunday Service on the Labyrinth ✨
We’ll join together in yoga, community, nature, and lots and lots of love💗

04/18/2023

Bridget’s Shamanic Flow and Sound Bath this Friday evening is canceled.

Stay tuned for more classes and sound baths to come!

04/15/2023

Join us tomorrow Sunday April 16th at 11:00am. We will be at with

04/07/2023

04/06/2023

Our latest news

Hello, everyone. Emily here. I want to be very transparent with the yoga studio. My original vision for remodeling the rest of the basement was to create a space for people to rent out for classes, workshops, and events, especially yoga. After speaking with a couple of yoga instructors, I found out that isn't typically how it works, so Push Yoga was created. We created a beautiful environment for the people that religiously came to our classes. All the while, the studio was available to rent the rest of the time that there were not classes. Interestingly enough, we have been renting it out more and more and it has grown into my original vision for the space.

So, with a sad heart, I have decided to no longer offer yoga classes through Push Yoga. We will keep Sunday Service at 10:00 am (except the 3rd Sunday, which is Sunday Seva at Wyoming Yoga). I invite instructors in the community who would like to be of service to come to teach.

There will still be yoga at the studio. Kim Nimmo has moved to our space and is teaching her classes in our beautiful studio. See her schedule and pricing here. kimnimmomassage.amtamembers.com/services-and-rates

April 12th at 7:00 pm, the wonderful Jessica Lewan and Codie Bush, are using the space for their Breath-work class.
flowcode.com/page/breathandtapcasper (https://www.flowcode.com/page/breathandtapcasper)

April 14th Sacred Sounds will will return for another incredible sound bath. Sign up at pushmassage.as.me/sacredsounds

This month Push Massage Therapy is so excited to have Bridget Bower as a guest massage therapist April 11th - 22nd. To get on her limited schedule, click this link. pushmassage.square.site (https://pushmassage.square.site/)

April 21st at 5:30 pm Bridget is also offering a Gentle Shamanic Flow & Sound Bath. This 75-minute shamanic inspired gentle flow will leave you feeling stretched out, restored, and energetically recalibrated. Followed by a smooth crystal sound bath to anchor peace and relaxation. pushmassage.as.me/gentleshamanicflow

Bridget still has Shamanic Energy Sessions open on Monday the 17th contact her directly at 307-277-6326. In a Shamanic Session, Bridget works with the chakra system while addressing the physical, mental/emotional, soul, and energetic bodies. ⁣Just as we hold tension in our physical body, we also hold it in these more subtle energy bodies. From here, we can release old patterns and limiting belief systems, dissolve cords, and move intrusive energy out of the way so you have more space to create alignment and harmony within yourself. ⁣Sessions are $150 for 90 minutes.

Make giving easy!

Click here for an update from Push Massage Therapy and Yoga!

04/06/2023

Gentle Shamanic Flow & Sound Bath

75 minutes

This shamanic inspired gentle flow will leave you feeling stretched out, restored and energetically recalibrated.

Followed by a smooth crystal sound bath to anchor peace and relaxation.

April 21st at 5:30pm at Push Yoga Studio (111 S Durbin basement suite of Hilltop Bank)

$20 per person

03/31/2023

Awaken🌼

A breath work and tapping workshop

April 12th @ 7pm

$25 per person

03/27/2023

Tuesday’s Schedule

6:15am - 60 minute Fusion
5:30pm 60 minute Yoga with a Staff

Fusion

In this fusion class, we will mix Vinyasa flow with Kriya, pranayama, and mantra. This class is perfect for those who want to get their spiritual practices as well a good physical work out. This class is an uplifting energizing set to take you through your day.

What to bring: yoga mat and water bottle

Yoga with a Staff

Yoga with a Staff is a vinyasa flow style class that uses a stick to help build flexibility and strength. Using a staff will help with balance, get deeper into stretches, build resilience, and find grace in a different way. We will take time to learn what is possible with this kind of prop and find a flow that is unique with using a staff. Staffs will be provided, with a class max at 8 unless you have your own prop.

What to bring: yoga mat, water bottle, and prop (only if you have one)

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03/27/2023

Thank you Delina!

Such an Amazing vibe in Bring Your Dog to Yoga class today! Thank you to all the wonderful souls who joined us🙏🐶

03/26/2023

Monday’s Schedule

9:30am - 60 minute Sanctuary Yoga
12:15pm - 60 minute Strength and Balance

Sanctuary Yoga

Welcome hOMe. Sanctuary Yoga is a gentle “Yin-inspired” flowing class where we’ll balance our bodies and souls. Healing sound, scent, touch, meditation, and cleansing asanas will help us carve restorative moments for our whole selves. This holistic class will leave you feeling fresh and ready to walk steadily and peacefully through your week.

What to bring: yoga mat and water bottle

Strength and Balance

A great class for beginners or those who want to take it slower yet still feel the effects of yoga. We will use props and micro movements to guide you into new poses, to go deeper into your practice or to challenge both your inner and physical strength. While still keeping the integrity of a mindful practice.

What to bring: yoga mat and water bottle

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03/25/2023

Sunday’s Schedule

10:00am - 90 minute Sunday Service

Sunday Service

Sunday service is a free class offered every Sunday except for the 3rd Sunday of each month. Wyoming Yoga has their Sunday Seva that day and we encourage you to join us there.

This 90 minute Sunday class is always free of charge. It is a combination of a light yoga practice, breath work, and Kirtan. Afterwards there is mingling and hot beverages. If you feel called, snacks to share are welcome.

What to bring: yoga mat and water bottle

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03/22/2023

Thursday’s Schedule

6:15am - 60 minute Fusion
9:30am - 60 minute Kundalini

Fusion

In this fusion class, we will mix Vinyasa flow with Kriya, pranayama, and mantra. This class is perfect for those who want to get their spiritual practices as well a good physical work out. This class is an uplifting energizing set to take you through your day.

What to bring: yoga mat and water bottle

Kundalini

Kundalini yoga is a yoga that consists of Mantra(chanting), Kriya,(a series of repetitive postures), Pranayama(control of life force through breath), and Kirtan( a type of yogic singing).
Kundalini yoga's purpose is to activate your Kundalini energy or Shakti. This is a spiritual energy that is located at the base of your spine.
Kundalini yoga helps to awaken this energy and enhances your awareness. Through this awareness, we can begin to move past our ego.

What to bring: yoga mat and water bottle

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