Autumn Rayn's Kitchen

07/10/2024

Hey y'all! I'm looking for people local to Chattanooga, TN, or very close for 2 things right now: (cross-posted)

1. I need extra hands for an event this Saturday 7/13 where I will be selling farm-to-table GF/DF and GAPS-compliant treats at a very cute flower U-Pick. Hours 7:30am-3pm. $10/hr. There will also be events, same place and hours every Saturday for the rest of July I need help with. Responsibilities: booth set-up and take-down with me like tent, tables, coolers, etc. Helping customers, especially if I'm talking to one which happens a lot with my events because they inquire about nutrition a lot, and taking photos and videos. You are welcome to take a break to eat, a complimentary treat and drink from me (if you need more I recommend bringing a lunch, your own water, etc.) and to take a moment to go see other vendors and see the flowers. Stop and smell the flowers!

2. I'm also looking for people local to Chattanooga, TN, or very close, who are interested in a GAPS-oriented career path. I have a food business that makes GAPS foods and I do consulting. I have 10 years experience with ancestral/Wise Traditions/Weston A. Price, 9 years of experience with GAPS, and I am a Naturopathic Doctor student. I've recently partnered with a great local business called The Agora Food Club and we are rolling out a wellness program that includes GAPS meals and classes along with WAPF meals and classes. I would like to find a local GAPS person as soon as possible to work with me to finish up some farmers market pop-up events where I sell GAPS foods and then move into our next projects. The first couple of hires will work very similarly to a personal assistant, but in a much more hands-on way where you will also be helping me make GAPS foods and receive mentorship so that you can eventually be teaching classes and consulting yourself. This is a great opportunity for anyone who has done GAPS, is on GAPS, or wants to do GAPS in the future. This is a paid position, not volunteer. $10/hr. I know that's not great pay, but I'm hoping the mentorship, having access to so much GAPS foods, and the fairly flexible schedule will compensate for the pay. I am looking for someone who is very serious about the position/work even if your health isn't great or you need some flexibility because I can train you and work with you on those things. This is not a good position for volunteer-work, there are other opportunities for that. I say that because it has been offered a lot, but I need something more serious at the moment. It will also be best for someone whose goal is to build their career path as it will lead to taking on clients of your own in probably about 2 years or sooner (depending on current credentials, etc.) and I require reading (like the GAPS books and related materials) during down time during work hours. While it isn't a guarantee or something I can promise right now, I would love to be able to pay for someone to go through the Certified GAPS Coach training if we can meet certain goals over the next couple of years. So in 2 years, a conservative consulting starting income (once this position is ready to work with clients independently with minimal assistance) is around $45/hr and you will get to work underneath most of my overhead costs. After that expect to increase your hourly rate at least once per year.

If you or someone you know is interested, please email me:

[email protected]

Thank-you!

04/30/2024

Mother’s Day is just around the corner💕 10% Off Treat ya mamas to these nutrient-dense GF/DF Donuts 🍩 Pre-Orders must be in by May 7th Tuesday for pick-ups Wed. May 8th 4-6pm EST & the Agora in Hixson 1-4pm EST.

Pick from:
🍩Double Chocolate
🍩Chocolate with Vanilla Frosting
🍩Chocolate with Vanilla Frosting & Flower Sprinkles

🌸Flùrfetti from
🌼Pasture raised Eggs from
🌸Forested Leaf Lard from
🌼Grass-fed Tallow from

Click the link in our bio to see the full list of ingredients & build your Mother’s Day box before we run out! There is no minimum per order.

When you order please be sure to let us know in the comment box which location you prefer to pick up at or contact us directly.

04/26/2024

I could really use some help in covering some current and upcoming costs for Autumn Rayn's Kitchen. I've worked hard for many years trying to keep things afloat as a single mom entrepreneur with a big mission- providing meals, education, and resources for other people with special dietary needs just like my family has. I often say, I have been a momprenuer out of survival. From selling elderberry syrup off my front porch during shut downs, huddled up with my babies during those hard times, to making bigger and bigger batches of our favorite meals in order to turn our expensive, but required GF/special diet requirements into an income for us and all the while providing food for others who need it too. Some of the upcoming immediate costs will be steep for me and I appreciate any help, sharing, and donations we can get during the next few months! As far as I know, Autumn Rayn's Kitchen will be one of the first to have this new Farmer's Market Food Unit Permit in our area. My official big inspection is this upcoming Wednesday 5/1 and I'm so excited! I have so many good things happening right now that I can't wait to share.

I would like to say a very special thank-you to my amazing customers and clients who donated, shared, and encouraged me as soon as they found out I was preparing to launch my first crowdfunding campaign. Y'all are the kind of people that make missions like this truly come into fruition and I'm abundantly grateful! Getting to do this work is such a blessing.

Hey y'all! I could really use some help from our community in covering … Autumn Rayn needs your support for Help Autumn Rayn's Kitchen with Start-Up Costs

04/08/2024

Navy Bean Soup 🥰 This soup was perfect to warm up with in last week’s chilly winds at the farmer’s market!

Only a couple containers left of the Navy Bean Soup Frozen Meal for you to take home! 2 of the 8oz containers $8/each. This week will be a new soup. You can get a sample of the soup or tea being served. There are also other frozen broths and soups to take home.

🌱100% Organic, Grass-fed, Pasture-Raised
🌱Meals are Gluten-free, Dairy-free, Allergy-friendly, GAPS-friendly, WAPF-friendly
🌱90% Locally Sourced Farm-to-Table Ingredients

Navy Bean Soup: GAPS grass-fed beef stock (beef, remineralized reverse osmosis water, *onion, *carrot, *celery, Redmond Real Salt, *rosemary, *garlic, *peppercorns, *sage, *bay leaves,) grass-fed ground beef, *soaked navy beans, *carrots, *collard greens, *collard flowers, *kale, *onion, Redmond Real Salt, *sage, *garlic, *turmeric *pepper

*organic

This Meal’s Locally Sourced Ingredients:

🌱Grass-fed Beef Bones Orchard House Creamery
🌱Grass-fed Ground Beef Thousand Hills Family Farm
🌱Sage Our Roots Produce
🌱Collard Flowers from Jones Farm
🌱Kale Fresh-Tech Growers
🌱Green Onion Hernandez Farms TN
🌱Turmeric Rising Fawn Gardens

P.S. Those things that look like green beans- they’re tender Collard Flower Stems!

See y’all at Main St Farmers Market at Finley Stadium Chattanooga every Wednesday from 4-6pm EST with gut-soothing and local fresh food, frozen meals, herbal remedies, and free samples 💛

01/31/2024

She’s a beaut’. Garlic has to be one of my most favorite things 😋 Shoutout to at for growing this garlic- the final ingredient in all the soups and broths 💛 Find us both today at Main Street Farmers Market 4-5:30pm in the Finley Stadium parking lot on the corner of W. 20th & Chestnut St. So far our community has raised over $2,700 for the Hernandez Family Farms Natural Disaster Recovery! ❤️‍🩹 Amazing y’all! We are over halfway to our goal & will be fundraising until February 17th, but your farmers are always grateful to receive donations at any time and will certainly put your contributions to good use 🌱🥕🫑🍉🧄🍎🐄🐖🐓

01/17/2024

January Featured Farm: Hernandez Farms TN This family needs our help y’all! Hernandez Farms was one of the farms we planned to feature soon because they are dedicated to always providing a wide variety of local organic produce at the Main St Farmers Market for us to turn into nutrient-dense meals. So when tragedy struck and severe winds destroyed their new winter garden tunnels despite the tunnels being properly installed, we decided to pivot and use this as an opportunity to ask the community for help for the Hernandez Family. Click the link in our bio to donate to their GoFundMe Recovery and please share 🙏💚 We will be raising funds for 30 days which isn’t long so we need your help sharing! If you know anyone interested in matching the donation, please send us a direct message! Our goal is $5,000, but because they’ve now lost their projected winter income- they really need more than that to both recover from the wind damages and get their family through the season.

Even if you can’t donate, sharing makes a huge difference!

Thank-you so much to Hernandez Farms TN for being a wonderful farm-to-table resource for the Chattanooga and surrounding area community. Your family has worked hard to provide for us and the community, now it’s time for our community to provide for you!

Link to donate:

https://gofund.me/4faefade

01/12/2024

What a great way to launch a grass-fed and finished farm business: $75 worth of chicken, beef, and pork box giveaway! Pastured chicken, grass-fed and finished beef, and woodland pork raised in Knoxville, TN. Anyone in the US can enter the contest by signing up for their newsletter and they will ship it to you if you win. Be sure to check your email after you sign up to confirm that you would like to be entered into the contest. I figure a lot of y'all would appreciate $75 worth of free best-practicing farm goodies 😋 Plus it's just so nice to see great farms continuing to pop up and have the opportunity to support them!

Click the link to sign up for their newsletter and be entered to win:
https://shadyvalleyfarm.com/pages/giveaway?fbclid=IwAR28IphNQZ1a2Ou9mKAHEdhykSowG7f5eBVF0zGHNQrl0qsEgPeYSnj6mCE

12/06/2023

‘Tis the season for Elderberry Syrup and it makes for wonderful Christmas gifts 🎄

We only source organic and the highest quality ingredients like using remineralized reverse osmosis water and wonderful additions like locally sourced organic and fresh turmeric and ginger, mullein, fresh cracked black pepper, and local raw honey added after the syrup is completely cooled. Full ingredients list on website. $25/pint

11/21/2023

See y’all from 4-5:30 est at Main St Farmers Market today! Putting on the collard greens as we speak so y’all can take some home & have one less thing to worry about this Thanksgiving, but still know that you’re giving your loved ones the best & supporting your local farms & small businesses because everything is from our amazing local farms 🙏❤️

11/16/2023

Exciting news! Autumn Rayn's Kitchen will be a guest vendor at the Thanksgiving Market at Main St Farmers Market next Tuesday Nov. 21st 4-5:30pm EST!

We will be serving gut-soothing, locally sourced farm-to-table hot soups, broths, and tea. For the ready-to-eat foods it will be first come first serve, but frozen meal pre-orders are available for you to take home. Everyone who places a pre-order will be placed into a drawing for the chance to win a reusable Yeti Rambler Thermos- perfect for soup!

Check out our website to start placing your orders and we look forward to nourishing you and your loved ones next week!

Organic, gluten-free, dairy-free, grain-free, grass-fed, pasture-raised, local, nutrient-dense.

Serving Ready-to-Eat:
-Chicken & CauliRice Soup $8.74/cup
-Homestyle Beef & Vegetable Soup $8.74/cup
-Chicken Broth $7.11/cup
-Beef Broth $7.11/cup
-Rooibos Honey Tea $2/kid cup, $5/reg
-Honey Lemonade $8.74/swing top glass bottle
-Chocolate Pudding $8.74/jar
-Rooibos Honey Frozen Pops $3/each
-and more!

Please message us for more info or if you have any questions!

Place pre-orders and read full ingredients lists here:

https://www.coachautumnrayn.com/

10/31/2023

Sniffle season is upon us and there are only a couple of jars of Vitamin C Syrup left for pick up this week, but if you place your order on our website now, your jar will be available for pick up next week. $25/pint

This tried and true home remedy is still going strong as a customer favorite and you can't find anything like it anywhere else.

To place your order, click on the website in our bio. Porch pick up in the Brainerd area is available before 2 weeks. Please message us directly to arrange pick ups.

https://www.coachautumnrayn.com/product/vitamin-c-syrup-16oz/38?cp=true&sa=true&sbp=false&q=false

06/10/2023

My website is still down and I expect it to be for a couple of weeks, but I still have some things in stock for pick up and you can pre-order for pick up on Friday June 16th 11am-3pm from 5704 Marlin Rd, Chattanooga, TN, 37411 or another Friday.

What I currently have available for pick up M-F 11am-3pm (must text me to schedule your pick-up time.)

***All GAPS-compliant/Wise Traditions/WAPF***

-4 Honey Lemonades, 8oz swing top glass bottles $7.50/bottle-Sold Out now, but can pre-order
-4 Vitamin C Syrups (with expectorant) $25/pint jar
-6 Probiotic Ketchups (fermented) $6.50/jelly jar
-6 Probiotic BBQ Sauces (fermented) $6.50/jelly jar
-10 Coleslaws $3/4oz compostable container
-6 small GAPS Chicken Stocks $6.50/8oz container
-8 medium GAPS Chicken Stocks $13/16oz container
-2 large GAPS Chicken Stocks $26/32oz container
-3 medium Collard Greens $16/16oz container
-1 small Chicken & CauliRice $8/8oz container-Sold Out now, but can pre-order
-1 medium Chicken & CauliRice $16/16oz container-Sold Out now, but can pre-order
-1 large GAPS Beef Stocks $13/16oz
-4 medium GAPS Beef Stocks $26/32oz
*prices above do not include sales tax

I use as much glass as possible, but as of right now I cannot accommodate putting stocks and soups in jars although I intend to become more sustainable as I grow. I always cool foods completely before adding them to the containers. These meals are still GAPS compliant. They do not replace cooking at home, they are intended to supplement and to be safe and soothing options for the community-in-need.

With what is currently in stock, meals are made from produce and animals from:


tn

Jones Fruit Farm






Let me know if you have any questions! Text is preferred or at least please leave a voicemail.
423-355-0360

If you or a place you know would like some printed flyers, please let me know and I will deliver them 💛🙏

06/06/2023

This Vitamin C Syrup has been a customer and family favorite for nearly 5 years. $25/jar Text 423-355-0360 if you would like some!

Mullein is an excellent expectorant and has been our go-to for many years when it comes to sniffles, earaches, cough, and congestion of any sort.

This recipe was curated to keep the lymphatic system moving 💛

It also contains rose hips which are high in vitamin c when steeped.

I have been asked about shipping before, but couldn’t accommodate it at the time. If you’re not local and would like a jar, please reach out and I will see about the additional cost of shipping.

06/02/2023

Beautiful local produce from Gaining Ground Grocery. This cauliflower made the most amazing Chicken & CauliRice Soup that we will have at our first pop up today! There will also be reusable insulated cooler bags and ice packs to purchase if needed to take your meals home with you 🥰

05/31/2023

Place your order online or text 423-355-0360 for your local farm-to-table meals💛

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