Pura Vida Throwdown

11/19/2022

PV Athletes the Hear List is up! Check your emails

11/14/2022

PURAVIDA THROWNDOWN 2022 THIS SUNDAY!! Free t shirt or bra if you Sign up before November 18th!!

11/13/2022

Omg 😲

Btw they will be thereat Pura Vida alchemyafoodlab

Menu for this week.

11/08/2022

🐸🐸🐸🐸🏋‍♂️🏋‍♂️🏃‍♂️🏋‍♀️🏃‍♀️🏃‍♀️💨💪🥳🐸🐸🐸🐸
PURA VIDA THROWDOWN IS BACK FOR THE 9TH YEAR IN A ROW!
Quite a lot of arts and crafts, as well as some local health and wellness providers, will be there too so bring the kiddos.
The fountain will be on for some fun as well!

It is a gathering for the fitness community to just have a great day. It takes place in the Downtown Cocoa Village Riverfront Park! Right in the middle!! There will be plenty of things there to entertain the whole family. The fountain will be on for kids, and athletes, to cool off. We have 4 events this year with prizes for 1st, 2nd, and 3rd in their class.
SPCA WILL BE THERE ACCEPTING DONATIONS!!!!!

NOVEMBER 20th 2022 8AM - 2pm
🐸 🐸 PURA VIDA THROWDOWN 🐸 🐸
REGISTER @ https://podium.boxtribe.io/web/?event_id=3822
Registration closes November 18th

Stay Updated on the Workout on our page Pura Vida Throwdown. And on INSTA 😁

Born Primitive Element 26
Wheel Pay
BlenderBottle
NOCCO USA
Village Idiot Pub
Born Primitive
A Touch of Grace Massage LLC
Limitless Concierge Physical Therapy
alchemyafoodlab
Space Coast Sliders
Aloha Life Gear
Stretch Zone Melbourne
https://supmogo.com/
BRO’S burger Bar Petiscaria
Doms Coffee Spot
Becca's Bangle Bracelets
Pucker Pickle Juice
SPCA of Brevard Adoption Center life Follow her on Instagram, please!
Fit Bar Strong will be there providing Pull-up bars!!! THANK YOU!!🫶

11/07/2022

Registration Is open untill Nov 18th!
Event is on
November 20th, 8am to 2pm
Meet at the Village Idiot Pub!!
https://podium.boxtribe.io/reg/index_open.php?event_id=3822
We are hosting it this year one event at a time. All participants will complete the in each event giving rest and time to browse our vendors and food trucks! Brevard's fittest will be in the Rx division only. If you are competing for Brevard's fittest please let your judge know before each event.
Register here
Divisions include Men and Women Rx, Novice, Masters (40+), also Teams!
Rx participants
should be capable of performing
Pull-ups
Double unders
Wall balls
Tire flips
Long jump
Turkish get min 10 pounds
Kettlebell swings
Rowing
Scaled
ring rows
Single unders
Wall balls
Tire flips
Long jump
Turkish get-ups minimum of 5 pounds
Kettlebell swings
Rowing
Event 4
1.5-mile run
Teams must finish together.
The score for the run will be rewarding the fast not just the order you finish. Just like being strong gets you more points being fast will get you back in the game too! (If a first place on the run is 10 minutes ahead of the second, first place will receive 25 more points than 2nd) Last year Rick Weaver finished the run in third Allie Newell was in 4th Rick won by over 2 minutes and received 8 more points than Allie.
REGISTER THRU THIS LINK!!!
https://podium.boxtribe.io/reg/index_open.php?event_id=3822
We will have prizes for 1st 2nd and 3rd in all divisions!
Some of our sponsors this year include NOCCO, Wheelpay, Fit Aid, Kill Clif, and the Village Idiot.
There will be vendors seeking your attention and 4 events to challenge your fitness.
The final event will be a 1.5-mile run.
¡Registrar Aqui!
We will be awarding Brevard's fittest Man and Woman again this year!
Pura Vida!
https://podium.boxtribe.io/reg/index_open.php?event_id=3822

SPONSORS: Wheel Pay BlenderBottle NOCCO USA Village Idiot Pub Born Primitive Element 26 321Apparel M**Fwear LLC Fit Bar Strong
Gyms: CrossFit Rise Above Coastal Strength Barbell Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harbor CrossFit Viera CrossFit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit Members CrossFit OwnIt Titusville CrossFit Trinity Fitness HQ Recruit Strength Trinity Fitness Beachside Trinity Fitness Merritt Island Trinity Fitness Suntree Trinity Fitness Melbourne Cirque Athletics Harbour City Health and Wellness

11/03/2022

ALL instruction videos are released on this page, we are working to get them to Instagram.
🐸🐸🐸🐸SEE YOU NOVEMBER 20th 🐸🐸🐸🐸
Thank you again to all our sponsors and vendors help us out with this event making it a fantastic year!
SPONSORS: NOCCO USA Wheel Pay BlenderBottle Village Idiot Pub Born Primitive Element 26 321ApparelM**Fwear LLC Fit Bar Strong SPCA of Brevard Adoption Center THEY ARE ACCEPTING DONATIONS!!! BRING BLANKETS AND WARM ITEMS Please. WINTER ID COMING!! 🐶🐱🐸🦆🐴🐦🐰🐹🐭🐍🦎🐢🐕‍🦺🐈🐈‍⬛🐓🦜🐉

alchemyafoodlab
Space Coast Sliders domscoffeespot Limitless Concierge Physical Therapy A Touch of Grace Massage LLC Aloha Life Gear BRO’S burger Bar Petiscaria
.life Follow them on Instagram TOO!!
Like and follow us

11/02/2022

Event 4
1.5 mile run

Teams must finish together!!!!
Score for the run will be rewarding the fast not just the order you finish. Just like being strong gets you more points, being fast will get you back in the game too! (If first place on the run is 10 minutes ahead of second, first place will receive 25 more points than 2nd) Rick Weaver finished the run in third Allie Newell was in 4th, Rick won by over 2 minutes and received 8 more points then Allie

CrossFit Rise Above Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & NutritionCrossFit Palm Harbor CrossFit Viera Crossfit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit CrossFit OwnItt Titusville CrossFit Trinity Fitness HQ Recruit Strength Cirque Athletics Harbour City Health and Wellness Trinity Fitness Melbourne Trinity Fitness Merritt Island Coastal Strength Barbell Trinity Fitness Suntree Trinity Fitness Beachside ChalkDirtyCrossfit

11/02/2022

Floater Workout
Sugar Cookie!!

Standing broad jump into the sand.
3 attempts, longest scores in feet and inches to the body part that lands closest to the start. (If you fall back onto your hands that will be the point of measure.)
You can perform this event at any point while the Throwdown is happening.
CrossFit Rise Above Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harbor CrossFit Viera CrossFit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit CrossFit OwnItTitusville CrossFit Trinity Fitness HQ Recruit Strength Cirque Athletics Harbour City Health and Wellness Trinity Fitness Melbourne Trinity Fitness Merritt Island Coastal Strength Barbell Trinity Fitness SuntreeTrinity Fitness Beachside ChalkDirtyCrossfit

11/02/2022

Event 3 Dually
12 Min AMRAP

The score is round and reps. Each round completes at a return to the rope pad
30 Double unders
1 tire flip
return to pad 30 double unders
1 tire flip
Tire flip to the fountain or Christmas Tree and back to the start(clamshell cone)
CrossFit Rise Above Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harborr CrossFit Viera CrossFit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit CrossFit OwnIt Titusville CrossFit Trinity Fitness HQ Recruit Strength Cirque Athletics Harbour City Health and Wellness Coastal Strength Barbell Trinity Fitness Melbourne Trinity Fitness Merritt Island Trinity Fitness Suntree Trinity Fitness Beachside ChalkDirtyCrossfit

11/02/2022

Event 2
Turkish Get-up
5Min AMRAP
Left and Right = 1 Rep
Right then left = 1 Rep
The event will be the total number of reps multiplied by the weight chosen.
You can choose any of the following weights 10, 15, 20, 35, 53, and 72
You must stay with the selected weight throughout the workout.

CrossFit Rise Above Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harbor CrossFit Viera CrossFit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit CrossFit OwnIt Titusville CrossFit Trinity Fitness HQ Recruit Strength Cirque Athletics Harbour City Health and Wellness Trinity Fitness Melbourne Trinity Fitness Merritt Island Coastal Strength Barbell Trinity Fitness Suntree Trinity Fitness Beachside ChalkDirtyCrossfit

11/02/2022

Event 1

Team schemes will be different though equally challenging.

Jackie
1000 M Row
50 thrusters
30 Pull ups

CrossFit Rise Above Coastal Strength Barbell Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harborr CrossFit Viera CrossFit Palm Bay Bailey's Gym Iron Flamingo CrossFitt MOEfit CrossFit OwnIt Titusville CrossFitt Trinity Fitness HQ Cirque Athletics Harbour City Health and Wellness Trinity Fitness Beachside Trinity Fitness Suntree Trinity Fitness Melbourne Trinity Fitness Merritt Island ChalkDirtyCrossfit

11/02/2022

Posting videos of workouts in 30min!!!!
CrossFit Rise Above Coastal Strength Barbell Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFitt Treasure Coast CrossFit & Nutritiont CrossFit Palm Harborr CrossFit Viera Crossfit Palm Bay Bailey's Gym Iron Flamingo CrossFitt MOEfit Members CrossFit OwnIt Titusville CrossFit Trinity Fitness HQ Trinity Fitness Suntree Trinity Fitness Beachside Trinity Fitness Merritt Island Trinity Fitness Melbourne Recruit Strength Cirque Athletics Harbour City Health and Wellness ChalkDirtyCrossfit

11/02/2022

11/02/2022

“All participants will compete in each event, in order, instead of all the way through. This gives you time to rest and time to browse our vendors and food trucks! Brevard's fittest will be in Rx division only. If you are competing for brevard's fittest please let your judge know prior to each event.

Divisions include Men and Women Rx, Novice, Masters (40+),also Teams!

👉Rx participants should be capable of performing:

Pull ups
Double unders
Wall balls
Tire flips
Long jump
Turkish get min 10 pounds
Kettlebell swings
Rowing

👉Scaled participants should be capable of performing:

Ring rows
Single unders
Wall balls
Tire flips
Long jump
Turkish get ups minimum 5 pounds
Kettlebell swings
Rowing

Event 4
1.5 mile run
Teams must finish together.

Score for the run will be rewarding the fast not just the order you finish.

Just like being strong gets you more points being fast will get you back in the game too! (If first place on the run is 10 minutes ahead of second, first place will receive 25 more points than 2nd)

For example: Last year Rick Weaver finished the run in third Allie Newell was in 4th. Rick won by over 2 minutes and received 8 more points then Allie.


We will have prizes for 1st 2nd and 3rd in all divisions!

Some of our sponsors this year include NOCCO, Wheelpay, Fit Aid, Kill Clif and the Village Idiot.
There will be vendors seeking your attention and 4 events to challenge your fitness.

The final event will be a 1.5 mile run.”

WODS BELOW 👇🏻

11/02/2022

Cocoa beach 2014

11/01/2022

The event is called The Pura Vida Throwdown. Pura Vida translates directly from Costa Rican as pure life though it is more of a life flavor than simply a saying.
There are 4 divisions Rx, Scaled, Masters, and Teams. Anyone can compete!
The Competition is SUNDAY, November 20th and registration closes on Nov 18th.
This is absolutely the last day to get in for your free shirt or sports bra.

We will be awarding Brevard's fittest Man and Woman again this year! REMINDER DONATIONS GO TO THE SPCA!!
ADOPT DON’T SHOP!
https://podium.boxtribe.io/web/?event_id=3822

Leave a comment telling me your favorite memory of Pura Vida Throwdown
the devil press from last year was my favorite, it was tough but challenging, and not grueling. :)

NOCCO USA SPCA of Brevard Adoption Center Wheel Pay BlenderBottle Village Idiot Pub Born Primitive Element 26 321Apparell M**Fwear LLC Fit Bar Strong
Gyms: CrossFit Rise Above Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harbor CrossFit Viera Crossfit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit Members CrossFit OwnItt Titusville CrossFit Trinity Fitness HQ Recruit Strength Cirque Athletics ChalkDirtyCrossfit
FOOD TRUCKS and VENDORS:
alchemyafoodlab
Space Coast Sliders domscoffeespot (Instagram)
(Instagram) .life (Instagram) A Touch of Grace Massage LLC Aloha Life Gear BRO’S burger Bar Petiscaria Limitless Concierge Physical Therapy

10/31/2022

A List of Food Vendors that will be with us at Riverfront park on November 20th! Thank you all
alchemyafoodlab domscoffeespot BRO’S burger Bar Petiscaria and Space Coast Sliders

Register for Pura Vida Throwdown
here!!
https://podium.boxtribe.io/web/?event_id=3822
AGAIN THE SPCA WILL BE THERE ACCEPTING DONATIONS!!

10/26/2022

SUPMOGO will be there for Pura Vida Throwdown! Some folks will be displaying their product for us TAKE ADVANTAGE of this opportunity to get some back pain relief. Click on the YouTube link for more details https://youtu.be/ubi4kEuYQy4 and check out their website for even more details.
https://supmogo.com/

STOP! Don’t get back surgery before you try this.It’s super helpful for rehab:✅ Immediate Pain Relief✅ Reducing Inflammation✅ Moving your blood faster for re...

10/26/2022

🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸
The event is called The Pura Vida Throwdown. Pura Vida translates directly from Costa Rican as pure life though it is more of a life flavor than simply a saying.
There are 4 divisions Rx, Scaled, Masters, and Teams. Anyone can compete!
The Competition is SUNDAY, November 20th and registration closes on Nov 18th.
This is absolutely the last day to get in for your free shirt or sports bra. We will be awarding Brevard's fittest Man and Woman again this year!
REMINDER DONATIONS GO TO THE SPCA!!
ADOPT DON’T SHOP! Winter is coming, bring some blankets for the little guys!
https://www.spcabrevard.com/donate-now
🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸
https://podium.boxtribe.io/web/?event_id=3822
🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸
Follow the Link to Register to compete in Pura Vida Throwdown happening Sunday, November 20th, from 8 am to 2 pm.

Vendors and our Sponsors: SPCA of Brevard Adoption Center alchemyafoodlab
Space Coast Sliders domscoffeespot Limitless Concierge Physical Therapy .life A Touch of Grace Massage LLC Aloha Life Gear NOCCO USA Wheel Pay Software BlenderBottle LIFEAID Beverage Co. Village Idiot Pub Born Primitive Element 26 321Apparel M**Fwear LLC Fit Bar Strong

Giving is not just about making a donation. It is about making a difference. -Kathy Calvin   Monetary DonationsYour monetary donation supports the life saving care we provide to the animals. Make a life saving donation through our donation portal now. We also offer Pay Pal.   Sponsor The sky is th...

10/20/2022

the SPCA of Brevard Adoption Center will be there to accept donations and may possibly have a cute adorable fur-baby coming to say HI!
follow the link below to see their list a needed donations. Now with fall right around the corner, I can tell you to bring blanket to donate. and don't forget the reptile 🐍 and feather 🦜 friends also! 🐸🐱🐶🐰🐹🐯🦁🦄🐴🦇🦉🦅🦆🦎🐢🦂🐖🦮🦃
https://www.spcabrevard.com/donate-now

10/20/2022

https://podium.boxtribe.io/web/?event_id=3822
🐸 🐸 🐸 🐸 REGISTER AS A VOLUNTEER OR AN ATHLETE BY FOLLOWING THIS LINK 🐸 🐸 🐸 🐸 🐸 🐸
Bailey's Gym CrossFit OwnIt Maverick CrossFit CrossFit Palm Harbor Titusville CrossFit CrossFit Rise Above Iron Flamingo CrossFit Crossfit Cocoa Beach CrossFit Viera CrossFit Berzerk Treasure Coast CrossFit & Nutrition Cirque Athletics ChalkDirtyCrossfit Crossfit Palm Bay Sweat Factory Rockledge Healthy Evolution Fitness

NOCCO USA Kill Cliff Born Primitive Fit Bar Strong Wheel Pay

10/19/2022

Please help me welcome Doms Coffee Spot to the Pura Vida Throwdown food truck list!
They will be there November 20th @ Riverfront Front Park, Cocoa Village! like and follow them on Facebook and Instagram 🎊☕️
https://domscoffeespot.bigcartel.com/

10/18/2022

WOW! 321Apparel will be at Pura Vida! 🐸🐸
https://www.321apparel.com/

321 Apparel is proud to be a USA based company, owned and operated by military veteran and law enforcement. We provide high-quality products to competitive fitness athletes at every level.
Please like and Follow them 🥰

321 Apparel is military veteran and law enforcement owned + operated. We pride ourselves with our quality, durability, and original design style. We hold high standards when developing our competitive gear for athletes of all levels. You give everything for the WOD, so we sacrifice nothing to offer....

10/18/2022

🐸🐸🐸🐸Floater Workout 🥳🐸🐸🐸🐸

🐸🐸🐸🐸 Sugar Cookie! 🐸🐸🐸🐸

Standing broad jump into the sand. 3 attempts, longest scores in feet and inches to a body part that lands closest to the start. (If you fall back onto your hands that will be the point of measure.)
You can perform this event at any point while the Throwdown is happening.

CrossFit Rise Above ChalkDirtyCrossfit Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harbor CrossFit Viera CrossFit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit CrossFit OwnIt Titusville CrossFit Trinity Fitness HQ Recruit Strength Cirque Athletics

10/18/2022

SHOUT OUT TO Fit Bar Strong!!!! 👏👏

They are providing their portable Pull-up Bars for Jackie in Event 1!

Please go like and follow them.
Check out their site: https://www.fitbarstrong.com
They offer all kinds of equipment for your Home Gym to an outdoor Ninja Warrior obstacle course!
Please like and follow them Fit Bar Strong🏋️‍♀️

FitBar provides innovative grip, obstacle, and strength training equipment that's Made in USA.

10/18/2022

M**F WEAR WILL BE THERE TOO 😍🫶
Come see them on November 20th @ Riverfront Park
in Cocoa Village!
GO LIKE AND FOLLOW THEM M**Fwear LLC
https://mymilfwear.com/
((SAVE 10% ON YOUR FIRST PURCHASE
Sign up for our newsletter and receive a coupon for 10% off your first purchase. they offer it on their site))

10/18/2022

🐸 🐸 🐸 🐸 🐸 Event 4 🐸 🐸 🐸 🐸 🐸

1.5 mile run
Teams must finish together.

Score for the run will be rewarding the fast not just the order you finish. Just like being strong gets you more points being fast will get you back in the game too! (If first place on the run is 10 minutes ahead of second, first place will receive 25 more points than 2nd) Rick Weaver finished the run in third Allie Newell was in 4th, Rick won by over 2 minutes and received 8 more points then Allie.

10/17/2022

🐸🐸🐸🐸🐸EVENT 3 ANNOUNCEMENT🐸🐸🐸🐸🐸

Dually
12 Min AMRAP
Score is round and reps. Each round completes at return to rope pad
30 Double unders
1 tire flip
return to pad 30 double unders
1 tire flip
each tire flip increases the distance from the rope pad until you reach the fountain then you flip back toward the rope pad

CrossFit Berzerk
CrossFit Rise Above Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harbor CrossFit Viera Crossfit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit CrossFit OwnIt Titusville CrossFit Trinity Fitness HQ Recruit Strength Cirque Athletics

10/17/2022

🐸🐸🐸🐸🏋‍♂️🏋‍♂️🏃‍♂️🏋‍♀️🏃‍♀️🏃‍♀️💨💪🥳🐸🐸🐸🐸
PURA VIDA THROWDOWN IS BACK FOR THE 9TH YEAR IN A ROW!
Quite a lot of arts and crafts, as well as some local health and wellness providers, will be there too so bring the kiddos.
The fountain will be on for some fun as well!

NOVEMBER 20th 2022 8AM - 2pm

🐸 🐸 PURA VIDA THROWDOWN 🐸 🐸
REGISTER @ https://podium.boxtribe.io/web/?event_id=3822

Stay Updated on the Workout on our page Pura Vida Throwdown. And on INSTA 😁

Born Primitive alchemyafoodlab Element 26 Coupons
Wheel Pay Software
BlenderBottle
NOCCO USA
FITAID
Village Idiot Pub
Born Primitive
A Touch of Grace Massage LLC
alchemyafoodlab
Space Coast Sliders
Aloha Life Gearlife Follow her on Instagram, please!
Fit Bar Strong will be there providing Pull-up bars!!! THANK YOU!!🫶

10/13/2022

🐸🐸🐸🐸🐸EVENT 2 ANNOUNCEMENT🐸🐸🐸🐸🐸

TURKISH GET-UP MULTIPLIER!!

The event will be the number of reps multiplied by the weight chosen. You may choose a 10 #, 15 #, 20 #, 35 #, 53 #, and 72
You MUST also stay with the selected weight picked throughout the workout, and the time is 5 minutes.

SPONSORS: NOCCO USA Wheel Pay BlenderBottle FITAID Village Idiot Pub Born Primitive Element 26 Coupons
Gyms: CrossFit Rise Above Sweat Factory Rockledge Crossfit Cocoa Beach Maverick CrossFit Treasure Coast CrossFit & Nutrition CrossFit Palm Harbor CrossFit Viera Crossfit Palm Bay Bailey's Gym Iron Flamingo CrossFit MOEfit CrossFit OwnIt Titusville CrossFit Trinity Fitness HQ Recruit Strength Cirque Athletics
FOOD TRUCKS and VENDORS:
alchemyafoodlab
Space Coast Sliders
life
A Touch of Grace Massage LLC

10/04/2022

Born Primitive adding something for the Pura Vida Throwdown prize packs!!

THANK YOU!!
Please check out their store page and leave a comment and tell us what would be on your wish list!
Stay Health!

As a Veteran owned-and-operated company, we’re proud of our country and what it stands for. We strive to inspire our customers by exemplifying the values of...