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Melons

Melons ✺personalized meal prep ✺
catering ✺
weddings ✺
holiday dishes & deserts ✺

02/24/2025

Hi friends! I have a really exciting announcement!
Last we spoke, I was stepping back from Melon’s online presence and weekly meal prep offerings to rework and refine what I truly want for this business. In that time, I’ve earned my Personal Training Certification and a Nutrition Coaching Certification through the National Academy of Sports Medicine—which feels like a huge step in the right direction!
But before I start coaching others, I’ve decided to train myself first. I’ve built a six-month training program to help me reach my own fitness and nutrition goals, and I’ll be documenting every step of the process. My primary focus is building strength, developing muscle, and refining my nutrition strategy. No fluff, no perfection—just the real process, challenges, and lessons as they happen. My main and mighty goal however is to build the credibility (and confidence) to train and coach others to reach their goals.
I’m already consistent in the gym, and like to think I eat well, but I’m nowhere near where I want to be. So, I put a plan in place—and now it’s time to follow through.
💡 If you’re interested in:
✔️ Supporting or sponsoring this journey
✔️ Hiring a personal trainer in the future (or are on the fence about it)
✔️ Extra motivation for your own training
✔️ Watching me struggle my way through this process
Then you can sign up for a front row seat at www.patreon.com/melonmeals
& for $8 / month you’ll have access to it all!
What you’ll receive as a Patron:
🍈Weekly training breakdowns & progress updates
🍈My personal nutrition plan & weekly menus
🍈Real-time lessons & insights from my training
🍈Exclusive Q&As, deep dives, and behind-the-scenes content
🍈The highs, the lows, and everything in between
Welcome to The Melon Movement—I’m so hyped you’re here!
✨Join now: www.patreon.com/melonmeals
(Please note: I am NOT a registered dietitian or nutritionist—my scope of practice is guidance, encouragement, and support in making healthier eating choices.)

12/15/2024

Hi everyone! I’ve made some seasonal eating guides. I find them to be so fun, so I thought I’d share. Going grocery shopping & seeking out what’s in season leads to endless creative inspiration, for example: picking out some beautiful oranges in the winter to make beautiful citrus salads, vinaigrettes, salsas, marmalade, some soft & fluffy orange rolls (a Christmas tradition for us), orange cardamom cookies, candied oranges with dark chocolate & sea salt, orange olive oil cake. It starts with one ingredient! What are some of your go to December recipes? Ingredients?

11/01/2024

Happy 2nd Birthday Melons! An October baby, what a treat. What a blessing it’s been to have started this business, and dare I say it’s only the beginning. Melons has done a lot in two years: curated personalized meal prep menus, catered dinner parties, company parties, holiday parties, meetings, baby showers, weddings, and participated in Bartender’s Ball at the CDA Casino (and even placed last year!). Although quiet online the last few months, Melons has been staying busy and working on some big changes to help streamline and scale business. I am so excited for what’s in store. Stay tuned, and we’ll see you soon

07/03/2024

Hi everyone! This week at Melons, we have:
🍈coconut + white chocolate overnight oats - oats, dried coconut, white chocolate chips, almond milk, coconut milk, flax seeds, chia seeds, vanilla, h**p hearts
🍈 harissa & yogurt marinated chicken with spiced basmati rice & tzatziki slaw
🍈summer kale & corn chipotle salad - kale, corn, chipotle, lime, plain greek yogurt, red onion, avocado, acv, paprika, cayenne, crushed tortilla chips
.
Monday is delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 27th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

06/27/2024

Hi everyone! This week at Melons, we have:
🍈rice crispy overnight oats - with marshmallow, vanilla, almond milk, chia seeds, h**p hearts, flax seeds, rice crispies
🍈 chicken + lentils + sundried tomatoes - slow cooked chicken with olive oil, spices, lentils, red onion, sundried tomatoes, & feta
🍈 turkey + gruyere roll ups - deli turkey on a spinach tortilla wrap with a caramelized onion aioli, basil, shredded gruyere
Monday is delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, July 1st. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

06/20/2024

Hi everyone! This week at Melons, we have:
🍈 s’mores overnight oats - chocolate, graham cracker, marshmallows, oats, chocolate oat milk, chia seeds, flax seeds, h**p hearts
🍈 snap pea + ricotta salad - sliced snap peas, sunflower seeds, olive oil, apricot preserves, on top of lemon + basil ricotta
🍈 chicken + peppers & sweet potato - chopped chicken thigh cooked in cumin & coriander, sautéed bell peppers & onion, stuffed in a baked sweet potato served with sour cream on the side
Monday is delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, June 24th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

06/12/2024

Hi everyone! This week at Melons, we have:
🍈cherry apricot greek yogurt bowl - honey greek yogurt, fresh cherries, fresh apricots, apricot preserves, flax seed, h**p hearts, pepitas
🍈spring roll vermicelli bowl - rice noodles, cucumber, carrot, red pepper, scallion, sprouts, toasted sesame, rice vinegar
🍈bahn mi sliders (3) - homemade slider bun, pulled ginger bbq pork, cucumber, carrot, pickled red onion, spicy aioli
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, June 17th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

06/05/2024

Hi everyone! This week at Melons, we have:
🍈lemon blueberry + house made granola greek yogurt bowl
🍈pozole verde de pollo - chicken, hominy, peppers, rich chicken stock, cilantro, radish, lime, you know what it is
🍈grilled veggie salad - mix of grilled vegetables with fresh arugula, parmesan, sunflower seeds, in a lemon, basil and white balsamic vinaigrette
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 27th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

05/29/2024

Hi everyone! This week at Melons, we have:
🍈white chocolate + cranberry cookie overnight oats
🍈watermelon tomato salad - with a beet + honey yogurt dressing, torn mozzarella, pickled red onion, & fresh herbs
🍈red chile chicken thigh - with roasted carrots, purple olives, honey Greek yogurt, herbs & lime
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 27th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

05/22/2024

Hi everyone! This week at Melons, we have:
🍈blueberry + almond french toast overnight oats - with flax seeds, chia seeds, h**p hearts, almond milk, maple syrup, vanilla
🍈pray for summer salad - butterleaf, watermelon radish, pickled red onion, cucumber, green greek yogurt dressing + herbs
🍈sweet potato + black bean enchiladas - with peppers and pepperjack cheese
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.

Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 27th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

05/15/2024

Hi everyone! This week at Melons, we have:
🍈maple balsamic roasted rhubarb & plums, with homemade coconut granola, and honey greek yogurt
🍈poblano + jalapeno chicken salad, served with chopped greens
🍈piyaz with pesto - tomatoes, white beans, red onion, hard boiled egg, handmade pesto, lemon, olive oil, sumac, fresh ground black pepper
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 20th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

05/08/2024

Hi everyone! This week at Melons, we have:
🍈roasted fruit + greek yogurt parfait - surprise fruit, surprise yogurt
🍈salsa chicken lettuce wraps
🍈hummus + roasted veggies - surprise hummus, surprise veggies

05/01/2024

Hi everyone! This week at Melons, we have:
🍈rice crispy treat protein oats - rice crispies, marshmallow, vanilla plant protein, coconut milk, vanilla greek yogurt, golden flax seeds, chia seeds, oats
🍈mole chicken enchiladas - chicken thigh, homemade mole, queso oaxaca, corn tortilla, cilantro lime sauce, lime
🍈hummus + roasted veggies - surprise hummus, surprise veggies

04/24/2024

Hi everyone! This week at Melons, we have:
🍈fried banana + cinnamon overnight oats - coconut milk, oats, chia & flax seed, brown butter fried bananas, cinnamon & maple syrup
🍈asparagus + arugula salad - a little switch up from last time! asparagus, arugula, shaved brussels sprouts, goat cheese, pistachio, with a huckleberry white balsamic vinaigrette
🍈burger bowls - iceberg, tomato, ground beef, homemade big mac sauce, pickle, crouton with sesame seeds
Some big things are happening in the Melon’s kitchen! But first, I am making one small change. Delivery day is moving from Sundays, to Mondays. Together we can coordinate a time frame that works best for you.

Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, April 29. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

04/10/2024

Hi everyone! This week at Melons, we have:
🍈earl grey + coconut chia seed pudding - earl grey tea, coconut milk, dried coconut, chia seeds
🍈butterleaf + radish salad - butterleaf lettuce, watermelon radish, sliced cucumber, pickled red onions, parsley, dill, tarragon, and sprouts with a creamy garlicky, dill & lemon dressing.
🍈shrimp pasta - shells in a cream sauce with shrimp, bacon, broccoli, mushrooms, parmesan, & herbs.
To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, April 14th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

04/03/2024

Hi everyone! This week at Melons, we have:
🍈s’mores overnight oats - oats, almond milk, chia seed, flax seed, marshmallow, graham cracker, chopped hershey’s chocolate
🍈spring veggie pasta salad - asparagus, arugula, broccoli, red onion, pasta shells, peas, radish, all mixed in a creamy green dressing made of pea puree, greek yogurt, lemon + olive oil
🍈tuna +egg salad - celery, red onion, pickle, greek yogurt, hard boiled egg, mustard, served over a bed of greens
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, April 7th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

03/27/2024

hi fam! no specials this week, i’m out of town. see ya next week!! 🫶🏻✨👩🏻‍🍳

03/20/2024

Hi everyone! This week at Melons, we have:
🍈chocolate raspberry + strawberry chia seed pudding - with almond milk, cocoa powder, raspberry jam
🍈chickpea salad - mashed garbanzo beans, greek yogurt, red onion, celery, with radish and arugula
🍈coconut + chili shrimp - shrimp & red peppers cooked in a chili & coconut cream sauce, served with rice & cilantro

Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, March 24th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

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Coeur D'alene, ID

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Hello again! Whist Melons has been a bit of a reconstruction site, my online presence has dwindled drastically. Therefore, I’d like to start a weekly recipe share to connect with you. On this week’s recipe share, we’re making a fresh Jalapeno Cranberry Sauce. Cranberry sauce is not just for Thanksgiving ok, they are in season all December long, and this is my favorite way to make a spicy, sweet, & punchy chutney to garnish the table for all of your holiday parties. The fresh jalapeno adds the kick, the orange juice sweet, citrus acidity, and the honey adds sweetness to even out the sour fresh cranberries. My goal was to minimize the granulated sugar, so I only added 2 tablespoons. If you want, you can eliminate it completely. I just recommend adding a bit more honey if you do! Cook everything down together for just 12-15 minutes, mixing the jalapeno at the end. This is perfect for accompanying roasted meats, charcuterie boards, or topping baked brie. Jalapeno Cranberry Sauce-1 bag (12 oz) fresh cranberries-1 jalapeno, finely diced-2 tbsp sugar -¼ c. honey-½ c. orange juice-¼ c. water if necessary for desired consistencyAs always, adjust to your taste! Add a pinch of salt, more or less sugar, a splash of apple cider vinegar, etc. Always make it yours <3I should also add that Melons is still actively booking caterings. Please reach out via email at [email protected] for any and all catering & private chef needs. Thank you, and Happy Holidays!! 🎉🎁🎄🎊❄️.....#recipeshare #cranberrysauce #eatingseasonally #holidayrecipes

Hi everyone! Some changes are happening for Melons, and I’m so excited to share with you. Over the last few months I’ve been working on obtaining my personal training and nutrition coaching certifications to intertwine with Melons. Health and wellness has always been a huge priority for me; a healthy lifestyle and diet is so important, so special, and sacred to our human body and mind. When asked what my soul purpose is, the answer is always “to change people’s lives through food”. It could be through perspective, inspiration, accessibility, or changing the way you eat and (most importantly) feel entirely. All this to say, I will be taking the next few months to finish these certifications, and rework the way Melons operates, meaning no weekly specials for now. Melons is still available for private meal prep requests, the events we have booked, and can still take on any private events in the meantime. My goal is to come back with better structure, to better serve you. It’s been an incredible first two years, and I can’t WAIT for growth and for what’s to come. I hope you’re all having a perfect summer!!

last chance to place a Valentines order!! 💌 winner of the giveaway will be announced tomorrow at noon!

hello everybody!! Let me know what i can get goin for ya this week 🥰 still on the late summer season menu posted on my pages. you know what to do! I am in the kitchen working on my passion project, and this beet & yogurt purée is PHENOMENAL I’m losing my mind. Just wanted to share it and wish everyone a happy hump day 🤗

A sample appetizer board I made for a potential client! #catering #cda #northidaholife #inlandnorthwest #personalizedmealprep