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Melons

✺personalized meal prep ✺
catering ✺
weddings ✺
holiday dishes & deserts ✺
(4)

07/03/2024

Hi everyone! This week at Melons, we have:
🍈coconut + white chocolate overnight oats - oats, dried coconut, white chocolate chips, almond milk, coconut milk, flax seeds, chia seeds, vanilla, h**p hearts
🍈 harissa & yogurt marinated chicken with spiced basmati rice & tzatziki slaw
🍈summer kale & corn chipotle salad - kale, corn, chipotle, lime, plain greek yogurt, red onion, avocado, acv, paprika, cayenne, crushed tortilla chips
.
Monday is delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 27th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

06/27/2024

Hi everyone! This week at Melons, we have:
🍈rice crispy overnight oats - with marshmallow, vanilla, almond milk, chia seeds, h**p hearts, flax seeds, rice crispies
🍈 chicken + lentils + sundried tomatoes - slow cooked chicken with olive oil, spices, lentils, red onion, sundried tomatoes, & feta
🍈 turkey + gruyere roll ups - deli turkey on a spinach tortilla wrap with a caramelized onion aioli, basil, shredded gruyere
Monday is delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, July 1st. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

06/20/2024

Hi everyone! This week at Melons, we have:
🍈 s’mores overnight oats - chocolate, graham cracker, marshmallows, oats, chocolate oat milk, chia seeds, flax seeds, h**p hearts
🍈 snap pea + ricotta salad - sliced snap peas, sunflower seeds, olive oil, apricot preserves, on top of lemon + basil ricotta
🍈 chicken + peppers & sweet potato - chopped chicken thigh cooked in cumin & coriander, sautéed bell peppers & onion, stuffed in a baked sweet potato served with sour cream on the side
Monday is delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, June 24th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

06/12/2024

Hi everyone! This week at Melons, we have:
🍈cherry apricot greek yogurt bowl - honey greek yogurt, fresh cherries, fresh apricots, apricot preserves, flax seed, h**p hearts, pepitas
🍈spring roll vermicelli bowl - rice noodles, cucumber, carrot, red pepper, scallion, sprouts, toasted sesame, rice vinegar
🍈bahn mi sliders (3) - homemade slider bun, pulled ginger bbq pork, cucumber, carrot, pickled red onion, spicy aioli
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, June 17th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

06/05/2024

Hi everyone! This week at Melons, we have:
🍈lemon blueberry + house made granola greek yogurt bowl
🍈pozole verde de pollo - chicken, hominy, peppers, rich chicken stock, cilantro, radish, lime, you know what it is
🍈grilled veggie salad - mix of grilled vegetables with fresh arugula, parmesan, sunflower seeds, in a lemon, basil and white balsamic vinaigrette
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 27th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

05/29/2024

Hi everyone! This week at Melons, we have:
🍈white chocolate + cranberry cookie overnight oats
🍈watermelon tomato salad - with a beet + honey yogurt dressing, torn mozzarella, pickled red onion, & fresh herbs
🍈red chile chicken thigh - with roasted carrots, purple olives, honey Greek yogurt, herbs & lime
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 27th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

05/22/2024

Hi everyone! This week at Melons, we have:
🍈blueberry + almond french toast overnight oats - with flax seeds, chia seeds, h**p hearts, almond milk, maple syrup, vanilla
🍈pray for summer salad - butterleaf, watermelon radish, pickled red onion, cucumber, green greek yogurt dressing + herbs
🍈sweet potato + black bean enchiladas - with peppers and pepperjack cheese
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.

Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 27th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

05/15/2024

Hi everyone! This week at Melons, we have:
🍈maple balsamic roasted rhubarb & plums, with homemade coconut granola, and honey greek yogurt
🍈poblano + jalapeno chicken salad, served with chopped greens
🍈piyaz with pesto - tomatoes, white beans, red onion, hard boiled egg, handmade pesto, lemon, olive oil, sumac, fresh ground black pepper
Monday delivery day! Together we can coordinate a time frame for delivery that works best for you.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, May 20th. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

05/08/2024

Hi everyone! This week at Melons, we have:
🍈roasted fruit + greek yogurt parfait - surprise fruit, surprise yogurt
🍈salsa chicken lettuce wraps
🍈hummus + roasted veggies - surprise hummus, surprise veggies

05/01/2024

Hi everyone! This week at Melons, we have:
🍈rice crispy treat protein oats - rice crispies, marshmallow, vanilla plant protein, coconut milk, vanilla greek yogurt, golden flax seeds, chia seeds, oats
🍈mole chicken enchiladas - chicken thigh, homemade mole, queso oaxaca, corn tortilla, cilantro lime sauce, lime
🍈hummus + roasted veggies - surprise hummus, surprise veggies

04/24/2024

Hi everyone! This week at Melons, we have:
🍈fried banana + cinnamon overnight oats - coconut milk, oats, chia & flax seed, brown butter fried bananas, cinnamon & maple syrup
🍈asparagus + arugula salad - a little switch up from last time! asparagus, arugula, shaved brussels sprouts, goat cheese, pistachio, with a huckleberry white balsamic vinaigrette
🍈burger bowls - iceberg, tomato, ground beef, homemade big mac sauce, pickle, crouton with sesame seeds
Some big things are happening in the Melon’s kitchen! But first, I am making one small change. Delivery day is moving from Sundays, to Mondays. Together we can coordinate a time frame that works best for you.

Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Monday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Monday, April 29. Please be sure to place your order by Saturday morning at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

04/10/2024

Hi everyone! This week at Melons, we have:
🍈earl grey + coconut chia seed pudding - earl grey tea, coconut milk, dried coconut, chia seeds
🍈butterleaf + radish salad - butterleaf lettuce, watermelon radish, sliced cucumber, pickled red onions, parsley, dill, tarragon, and sprouts with a creamy garlicky, dill & lemon dressing.
🍈shrimp pasta - shells in a cream sauce with shrimp, bacon, broccoli, mushrooms, parmesan, & herbs.
To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, April 14th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

04/03/2024

Hi everyone! This week at Melons, we have:
🍈s’mores overnight oats - oats, almond milk, chia seed, flax seed, marshmallow, graham cracker, chopped hershey’s chocolate
🍈spring veggie pasta salad - asparagus, arugula, broccoli, red onion, pasta shells, peas, radish, all mixed in a creamy green dressing made of pea puree, greek yogurt, lemon + olive oil
🍈tuna +egg salad - celery, red onion, pickle, greek yogurt, hard boiled egg, mustard, served over a bed of greens
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, April 7th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

03/27/2024

hi fam! no specials this week, i’m out of town. see ya next week!! 🫶🏻✨👩🏻‍🍳

03/20/2024

Hi everyone! This week at Melons, we have:
🍈chocolate raspberry + strawberry chia seed pudding - with almond milk, cocoa powder, raspberry jam
🍈chickpea salad - mashed garbanzo beans, greek yogurt, red onion, celery, with radish and arugula
🍈coconut + chili shrimp - shrimp & red peppers cooked in a chili & coconut cream sauce, served with rice & cilantro

Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, March 24th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

03/13/2024

Hi everyone! This week at Melons, we have:
🍈green juice - celery, cucumber, spinach, orange, lime, ginger
🍈mojo braised chicken - chicken thigh marinated in achiote, cumin, garlic, oregano, orange, lime & lemon, served with cilantro lime rice
🍈kale pesto caesar salad - roasted broccoli, greens, parmesan, everything bagel crouton, kale pesto caesar dressing
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, March 17th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

03/06/2024

Hi everyone! This week at Melons, we have:
🍈PB&J overnight oats - oats, almond milk, peanut butter, almond butter, raspberry jam, fresh strawberries
🍈power bowl - wild rice, brown lentils, za’atar spiced chicken breast, feta, pickled red onion (pickled in coconut vinegar, ginger & allspice!), cucumber, toasted walnuts, almonds, and golden raisins.
🍈balsamic chicken + veggies - grilled chicken breast, feta, roasted asparagus, sundried tomato, grape tomato, balsamic glaze
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, March 10th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

03/03/2024

2nd year at Bartenders Ball!! Received 3rd place Judges Choice, and I couldn’t be more proud 🥳
homemade slider bun
garlic ginger beef (braised for 10 hours)
jicama citrus salsa
wasabi cream
I met some great people, and am especially grateful for my service industry friends that were there and stopped by to say hi and lend me a hand during clean up. Thank you to the Help Every Little Paw organization for hosting the event! It was a great time for a great cause ❤️🐾

02/24/2024

Hi everyone!! Melons will be at Bartenders Ball again this year, come say hello and vote for your favorite!! 😘

02/21/2024

Hi everyone! This week at Melons, we have:
🍈bacon + tomato frittata - eggs, cheeses, cherry tomatoes, peppered bacon
🍈garlic beet hummus bowl - beet hummus made with garlic & lemon, carrot & celery sticks, feta, sliced cucumber, hard boiled egg topped with everything bagel seasoning, pita chips
🍈asparagus salad - blanched asparagus chopped with arugula, walnuts, pecans, parmesan, honey, and torn bread, served with a lemon vinaigrette
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, February 25th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

02/14/2024

Hi everyone! Happy Valentine’s day!! This week at Melons, we have:
🍈strawberry + pretzel greek yogurt parfait
🍈spicy lentil soup - lentils, carrot, red pepper, cauliflower, lemon, spices
🍈chipotle bbq chicken + greens - romaine, corn chip, cilantro & avocado aioli
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, February 18th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

02/08/2024

Hi everyone! This week at Melons, we have:
🍈winter lentil salad - brown lentils, sundried tomato, marinated feta, coriander, dill, cilantro, mint, red onion, parsley, and shredded chicken
🍈lemon, leek + asparagus bisque
🍈raspberry donut rolls - a MUST.
Keep in mind that you can still order any sort of meal prep you’d like, for personalized meal prep I would prefer orders to be in by 2-3 pm on Fridays for Sunday fulfillment.

To order:
1.Venmo with a description of the special item(s) you’d like to order.
2.Be sure to list any allergies or modifications.
3.Please also DM me with a way to get into contact with you to discuss details like pick up or delivery.
4.Orders for this week’s special will be fulfilled Sunday, February 11th. Please be sure to place your order by Friday afternoon at the latest.

I must add that this is a local offer. Coeur d’Alene, Post Falls, Hayden, Rathdrum, Liberty Lake, Spokane exclusively; unless you are willing to travel to the area (lol)
If you’re in Spokane I am willing to meet in Liberty Lake as far as pick up/delivery goes.

02/05/2024

Serious question, do you love, love? If you haven’t made Valentine’s plans yet - I got you. I’m also doing a giveaway, I’m feeling soft. Here’s a bangin’ deal. Homemade tagliatelle pasta and a red wine tomato sauce for two - for $25. Pick up some mussels, shrimp, beef, whatever protein on your way home, and boom. Dinner is served - at home (my favorite place to be, especially on a Wednesday night).
💘 GIVE AWAY!! leave a comment and share this post on your page or story to be put into a drawing for a free pasta + sauce and chocolate strawberries combo!! Winner will be announced on Monday, February 12th! If you make an order and wind up winning the giveaway, you’ll be refunded immediately.
Deliveries will be made Monday or Tuesday (12th & 13th) before Valentine’s day depending on what works best for you.

Venmo with what you’d like to order, send me your delivery preferences, and I’ll make it happen.

Love only,

-Melons

01/31/2024

Hello lovies! This weeks specials are here

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Coeur D'alene, ID

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Hi everyone! Some changes are happening for Melons, and I’m so excited to share with you. Over the last few months I’ve been working on obtaining my personal training and nutrition coaching certifications to intertwine with Melons. Health and wellness has always been a huge priority for me; a healthy lifestyle and diet is so important, so special, and sacred to our human body and mind. When asked what my soul purpose is, the answer is always “to change people’s lives through food”. It could be through perspective, inspiration, accessibility, or changing the way you eat and (most importantly) feel entirely. All this to say, I will be taking the next few months to finish these certifications, and rework the way Melons operates, meaning no weekly specials for now. Melons is still available for private meal prep requests, the events we have booked, and can still take on any private events in the meantime. My goal is to come back with better structure, to better serve you. It’s been an incredible first two years, and I can’t WAIT for growth and for what’s to come. I hope you’re all having a perfect summer!!

last chance to place a Valentines order!! 💌 winner of the giveaway will be announced tomorrow at noon!

hello everybody!! Let me know what i can get goin for ya this week 🥰 still on the late summer season menu posted on my pages. you know what to do! I am in the kitchen working on my passion project, and this beet & yogurt purée is PHENOMENAL I’m losing my mind. Just wanted to share it and wish everyone a happy hump day 🤗