The Clean Plate Club

Very honored and excited to be partnering with @ymcaco and incorporating programs and opportunities around a healthy way of life t#for the youth. If you’d like to bring this amazing opportunity to your school or organization please reach out! We’re always happy to help! #centralohio #healthylifestyle #kidsactivities #ymca 📸: @shaytalton21

Did you know?

Join the movement!🌱 We need YOUR help to make Phase 2: The Greenhouse a success!🏡💚 This is your chance to make a real difference in your community and in the lives of the children of a local charter school.🌎✨Click the link below to sign up and be apart of something truly special. Together, we can build a greener, brighter future! #volunteer #volunteeropportunities #makeadifference https://docs.google.com/forms/d/e/1FAIpQLSfRS2kI9nuO7dPfhy2pxy5jPu8feNW_dx7g3JCFdwpndqIksg/viewform?usp=sharing

Look good and FEEL good with CPC branded apparel. Stay tuned for new drops and community outreach evens as we grow the brand and continue on our pursuit to change lives. “If we change the way we look at things, the things we look at change” 📸 @shaytalton21 #Letswork💪🏾

Meet Brian - the owner/ founder of The Clean Plate Club! Take a moment to listen to the backstory of how he started his creativity in the food industry🪴

5 reasons why kids NEED a healthy lunch🥗🌮: 1. Mental Health Benefits: a nutrient dense lunch provides kids with the fuel they need to continue the rest of their school day learning. 2. Growing bodies: Kids need REAL ingredients to support their rapid growth. Meals with fruits, vegetables and protein are key to a healthy body. 3. Reducing Obesity: Research shows that school lunches that are healthier improves eating habits 4. Improved behavior: Chemical additives and high levels of added sugar have a negative impact on children’s behavior. 5. Building better habits: Kids learn and absorb more than you think. Exposing them to healthy dishes establishes the normal habit of eating more nutrient dense meals. That’s why we, The Clean Plate Club, do what we do👏

Another great Sunday funday at Froggy's at the Lake ! Thank you to everyone who came out and stay tuned for our next surprise event as we celebrate Labor Day, Mimosa Aerobics style😎🏊🏼‍♂️. You don’t want to miss this one! Anytime Fitness BellefontaineLoCo Depot Training Station

WEEKLY FREE CPC MEAL GIVEAWAY WINNERS!

Congratulations to this weeks winners! 1. Tricia Slaver 2. Rebecca Legge 3. Mike PM? Be sure to enter our weekly giveaway at Anytime Fitness Bellefontaine or Dash & Joey's Gourmet Smoothies and Juices!

The winner of the drawing is Kamryn Elchert !!

Good morning clean platers! Don’t forget to place those orders today! We are accepting orders until 4p. Fuel your body, clean that plate! Anytime Fitness Bellefontaine

Our fridge has been relocated! As soon as you walk in our doors at Anytime Fitness Bellefontaine your made fresh meals will be ready and waiting! Who’s hungry?

The Clean Plate Club

Good afternoon clean platers! As you walking into Anytime Fitness in Bellefontaine be sure to catch a peek at our new sign for order pick ups! Fuel your body, clean that plate!

It’s that time of the week again Clean Platers! Get those orders in and begin (or continue) your journey to heathy eating! What are you waiting for? Cleanthatplate.com

Are you ready for a mouthwatering, flavor explosion, filled with health conscience ingredients that will send you into a universe of ubiquitousness!? Well here’s a sneak peek 😉 Cleanthatplate.com

We’re feeling thirsty for some shoulder burn on this Thirsty Thursday. So, we’re getting our pull ups and chin ups on. Pull Ups: 1. Place your hands in an overhand grip (palms facing away from you) with hands slightly further than shoulder-width apart. If you can’t reach the bar, place a box beneath you to help. 2. Lift your feet up from the floor or box so that you’re hanging from the bar, and engage your core. Engaging the muscles in your arms and back, bend your elbows and raise your body toward the bar until your chin is over the bar. 3. As you move, avoid swinging your legs or shrugging your shoulders up. You want your shoulder blades to remain back and down throughout the exercise. 4. At the top of the movement, inhale. Then extend your elbows and lower your body back down to the starting position. Chin Ups: 1. Repeat the same movement with an underhand grip (palms facing your body). Repeat until those shoulders are begging for mercy.

Today’s Thirsty Thursday challenge is everyone’s favorite: the Battle Ropes! 1. Take the battle ropes in a firm grip, creating a slight hinge in your body by pushing your hips back. 2. Position feet at shoulder-width apart, pressing your toes toward the ground for a firm stance. 3. Bend your knees and start moving your arms up and down at a rapid pace, keeping a bend in your elbows. 4. Continue your movement while keeping your body in a semi-squat position. 5. Create waves in the battle ropes as your arms continue moving. This workout is perfect for strengthening the arms and core. As you advance with the movement, you can modify your motions. Pick up your pace, move from side to side keeping the ropes going at all times, squat lower, or whatever other modification you see fit. Who’s going to battle today?

Welcome to Thirsty Thursdays with The Clean Plate Club, where we thirst for a challenge and we quench that thirst with a new weekly workout. This week’s workout: the Sled Push - works both upper and lower body, making for the perfect full-body workout - helps train for both speed and power - works your static strength within your core as you stabilize and hold your body in position while pushing Who’s thirsty for some Sled Pushes, Clean Platers?

Welcome to Thirsty Thursdays with The Clean Plate Club, where we thirst for a challenge and we quench that thirst with a new weekly workout. This week’s workout: the Sled Push - works both upper and lower body, making for the perfect full-body workout - helps train for both speed and power - works your static strength within your core as you stabilize and hold your body in position while pushing Who’s thirsty for some Sled Pushes, Clean Platers?