Happy Mother’s Day to all of the mom’s out there. Motherhood comes in many forms. Biological being the most obvious, but for those who love, nurture, and care for the special humans and fur babies in your world. Your love doesn’t go unnoticed and should most certainly not go unrecognized. Cheers to all of you! 🥂💐❤️ Thank you for the special people in my world who have been there for me! You know who you are. 💗
To Detox or not to Detox?, that is the question. Rather than finding a Detox program to “detoxify” your body, by eating only a certain kind of food, or depriving yourself of a particular type of food, eat healthy Whole Foods. Use products that are safe that have healthy ingredients.
Know that your body is detoxing your system on an ongoing basis, that’s it’s job. So stick to a consistent healthy lifestyle, exercise regularity, and your body will do the rest.
If you want to learn more about this, a friend of mine is an expert, follow her @johnna_osgood_everyday_choices. She an amazing inspiration on making healthy choices, and her dedication to wellness is unparalleled.
#brieandbamboo #gathertogether #beautifulhappyfood #wellness #foodislove #foodislife #healthychoices
Eat pretty Every Day, Day 1!
How to Wake up Well. Rather than rushing out the door with your coffee and smart phone, wake up mindfully, stay under the covers an extra minutes, stretch your body, inhale deeply and think of one positive thought you would like to happen that day. Start your day with gratitude, and these positive thoughts and energy will carry with you throughout the day.
Personally, I have made this a daily practice since I started Brie & Bamboo. I love my bed! But I also love waking up early. I soak up my down comforter and soft pillows for a few extra minutes, while listening to a Morning Gratitude meditation on my @insighttimer app. The one I like is only 5 minutes long and I love it! It gets me off on the right foot and I feel unstoppable. One of the best wellness decisions I’ve made. 🧎🏼♀️🧘🏼♀️💗
Can’t wait to share helpful tips from “Eat Pretty Everyday”.
Happy Halloween! We hope you have a spooky day! 🎃💀👻🧡🖤