Swing & Sway

01/18/2025

You love to dance! Want great dance music?
We have Playlists for you!

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01/14/2025

Howdy Everyone! There is no party this Friday at Fonzie's Dance City... But I will let you know when the next one is a good week and a half in advance so no one misses out!

Send a message to learn more

01/09/2025

https://fb.watch/w-qbIoCiMr/

12/28/2024

Having Trouble Doing Pivot Turns?

"You need the right tool for the job: Ballroom Dance Shoes."

Rubber-soled shoes can stick to the floor and make movement feel clunky. But proper dance shoes, designed with suede soles, allow for smooth gliding, precise turns, and maximum control. They help you move gracefully, protect your feet, and reduce unnecessary strain on your joints.

Investing in the right shoes early will fast-track your progress and unlock a level of dancing that’s nearly impossible to achieve without them.

The best part? You can get an excellent pair of suede-soled ballroom dance shoes on Amazon for less than $50!

These are the ones I use: https://www.amazon.com/Linodes-Leather-Ballroom-Character-Shoe-Black-9-5M/dp/B0C1TSKTFP?pd_rd_w=B6ptp&content-id=amzn1.sym.55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_p=55f2405b-2aa3-4fa1-95e2-48a0da8f4e9a&pf_rd_r=2E1610FH266ZS7VNNV39&pd_rd_wg=K5VYO&pd_rd_r=2495a913-82b2-4edc-b628-3eb58da284ac&pd_rd_i=B0C1TSKTFP&psc=1&ref_=pd_bap_d_grid_rp_0_1_ec_pd_hp_d_atf_rp_1_t

12/25/2024

🌟 𝟔𝟐.𝟓-𝐘𝐞𝐚𝐫-𝐎𝐥𝐝𝐬 𝐋𝐨𝐰𝐞𝐫𝐞𝐝 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐛𝐲 𝟏𝟎.𝟔% 𝐰𝐢𝐭𝐡 𝐁𝐚𝐥𝐥𝐫𝐨𝐨𝐦 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐢𝐧 𝐉𝐮𝐬𝐭 𝟏𝟑 𝐖𝐞𝐞𝐤𝐬! 🌟

📉 The Results: 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐑𝐞𝐯𝐞𝐫𝐬𝐞𝐬 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧!

Systolic blood pressure dropped by 10.6% (from 131.8 mmHg to 117.8 mmHg), bringing participants back to 𝐧𝐨𝐫𝐦𝐚𝐥 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐥𝐞𝐯𝐞𝐥𝐬!

🎶 If they can achieve this in just 13 weeks, imagine what it could do for YOU!

👉 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩? Book Your Free Appointment! https://calendly.com/spacerace314/30min

📚 Source: https://www.scielo.br/j/rbcdh/a/4PbCH6rYLyMnD9kfhskzKtK/?format=pdf&lang=en&utm_source=chatgpt.com

12/23/2024

𝟒𝟗% 𝐨𝐟 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧𝐬 𝐬𝐚𝐲 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝟑 𝐨𝐫 𝐟𝐞𝐰𝐞𝐫 𝐜𝐥𝐨𝐬𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐚𝐧𝐝 𝟏𝟐% 𝐡𝐚𝐯𝐞 𝐧𝐨𝐧𝐞 𝐚𝐭 𝐚𝐥𝐥.
We want to change that!
That’s why we’re considering opening our studio and offering 𝐅𝐑𝐄𝐄 𝐘𝐨𝐠𝐚 and 𝐅𝐑𝐄𝐄 𝐠𝐫𝐨𝐮𝐩 𝐝𝐚𝐧𝐜𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 every morning for the next 12 months!
𝐋𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧!
Let’s cure the epidemic of loneliness together!
What else could we do? We’d love to hear your ideas!

12/23/2024

We went walking through Candy Cane Lane and found Santa! Merry Christmas!

12/23/2024

Did You Know?
Dancing can significantly reduce the risk of dementia! According to a study published in the New England Journal of Medicine, engaging in regular dance—just 2-3 times a week—can reduce the risk of developing dementia by an incredible 76%.

Why does this happen?
Dancing is not only a great physical exercise, but it also challenges your brain. Learning new steps, remembering routines, and staying socially engaged while dancing all help keep your mind sharp and reduce cognitive decline. The combination of mental and physical stimulation from dance makes it a powerful tool for brain health.

So, whether you're hitting the dance floor for a social event, taking a class, or just dancing for fun at home, you're doing something great for your mind!

Stay active, stay sharp, and keep dancing! 🧠💃🕺

Source: Verghese, J., et al. (2003). "Leisure Activities and the Risk of Dementia in the Elderly." New England Journal of Medicine.

12/21/2024

12/16/2024

🎄✨ Did You Know? The Historic Link Between Christmas and Ballroom Dance! ✨🎄

In the 19th century, Christmas balls were a cherished tradition, bringing elegance and joy to the holiday season. During the Victorian era, families and communities gathered for grand celebrations featuring popular ballroom dances like the waltz, polka, and quadrille. These events were the highlight of the winter season, offering a chance to dress up, dance, and connect with others in the spirit of the holidays.

But why the connection between Christmas and ballroom dance?

Winter Festivities: After the harvest season, winter provided the perfect time for social gatherings. Dancing indoors by candlelight was a way to stay warm and festive.

Timeless Music: Many traditional Christmas carols, like "Silent Night" and "Greensleeves," have the rhythm and elegance suited for ballroom dancing, especially waltz.

Romantic Atmosphere: The holiday’s focus on togetherness and joy pairs beautifully with the grace and intimacy of ballroom dance.

Even today, the magic of Christmas and the elegance of ballroom dance go hand in hand. When we waltz to a holiday melody or sway to a jazzy carol, we’re continuing a tradition that’s over a century old.

So this holiday season, whether you’re dancing at a Christmas party or enjoying the music, take a moment to celebrate the history that makes it all so special!

Happy Holidays and Happy Dancing! 💃🕺

12/15/2024

Welcome to the studio!