Fitness and Nutrition by Norma Sahualla

10/17/2024

You can find registration on our website!

09/16/2024

Here’s your schedule this week, Let’s Do It 🙌🏻💪🔥

09/08/2024

Meet Amanda, a powerhouse mom, wife, and entrepreneur who decided to put her health at the forefront. 💪 After hitting a plateau in her fitness journey, she joined our FWP family 8 months ago and hasn’t looked back. From discovering a love for weightlifting to seeing incredible results, Amanda has transformed her body and mindset. We’re proud to be part of her journey as she continues to crush her goals!

Here’s what she has to say about her experience at FWP:
Balancing motherhood, marriage, and a business used to be my excuses for neglecting my health.
I decided to make changes and slowly lost 35lbs. However, my process started to plateau and home workouts became redundant. 8 months ago, I joined FWP gym which has elevated my fitness progress.
Discovering weightlifting is a new challenge Ive been enjoying. I have truly sculpted muscles I have never seen before, boosted my energy, and still steadily losing fat. The class style has taken the mental load off of me, having to come up with effective and proper ways of training, making sticking to working out so much easier. It’s awesome to actually see the progress from all the hard work, time, and sweat I put in. I’m excited to continue this journey, reaching my goals.

Amanda,  35

Ready to take your fitness to the next level? Join us and start your transformation today?!💪

08/12/2024

05/19/2024

Please welcome our Newest Vendor, Tina Castillo and her BEMER Services. I have been seeing Tina for 2 months and have gained so much progress by these services I can’t wait to share it with Everyone!!

04/06/2024

I’m happy to say this is the week Heavy Lifting is starting 💪🔥

Some need to knows about this class ….

* Limited slots available (12 per class) RESERVE your spot in the app

* It is a class of its own so if you would like to do bootcamp and Heavy Lifting it’s an Open Class Pass (contact me if you would like to add it to your account)

* 0 Cardio it is only Lifting

Contact me for any questions. I’m super excited and hope you are too 🎉🎉

Let’s LIFT 🏋️‍♀️

02/15/2024

Any member can participate, good luck and have FUN!!

12/11/2023

Don’t forget our Holiday So I’ll this Friday, make sure your Register!!

10/18/2023

Weather has been absolutely perfect to get that work in, it’s never too late to start!!

10/06/2023

Come check us out we are right next to CyFair Sports Complex‼️

10/01/2023

InBoday scans start tomorrow don’t forget to register!! It’s on the website link in bio

09/18/2023

Here is our new Run Club Schedule 🏃🏻‍♀️👟

09/18/2023

It’s gonna be an actions packed muscle up Monday who’s with me 🙌🏻💪🔥 7 classes tomorrow

5 am Bootcamp
6:05 am Bootcamp
7:15 am Bootcamp
8:30 am Bootcamp
4:15 pm KICKBOXING
5 pm Bootcamp
6:15 pm Bootcamp

Let’s start the week Ah-Mazing 🥰 see you soon‼️

09/12/2023

Monday PushUp Challenge was 🔥🔥 today 👏👏 so proud of Everyone 🙌🏻💪

09/07/2023

Starting Monday September 11, 2023
New Fall / Winter Schedule
👀🔥👀🔥

08/21/2023

Last chance to be a LEGEND member at FWP‼️