Countryside Estate Retreat Center

Countryside Estate Retreat Center A great getaway for day retreats Email Carol at [email protected] to schedule your retreat.
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Nourish Your Body, Mind and Spirit

At
Countryside Estate Retreat Center

The Midwest Home for Premier Wellness Experiences

Select from a Menu of Healthy One-Day Choices

 Life – It’s In the Balance
 Nutrition Seminar
 Vitamin School
 Health & Wellness Seminar
 Spa Party
 Conquering Sugar Addiction
 Becoming More Creative in Your Life
 Reinventing Yourself
 Women’s Wellness Retr

eat
 Tai Chi Chih - Joy Thru Movement
 Basics of Spring Forest Qiqong
 Healing Meditations
 Mindful Living: A Beginners Approach
 Everyday Relaxation Practices
 Break-Time Strategies
 Relaxation for Kids
 Going Green - A Family Affair
 Decluttering Your Life & Your Space
 Mindful Parenting
 Mom’s Retreat
 Mindful Eating for Bodymind & Spirit
 Managing the Overload Syndrome
Wellness Sampler Day


We would also be happy to customize a “getaway” day just for the needs of your group!

Love, taking a beverage break with my fabulous team members from Utah, Connecticut, New York, and me in Minnesota. Messa...
03/28/2023

Love, taking a beverage break with my fabulous team members from Utah, Connecticut, New York, and me in Minnesota. Message me if you are looking for a wellness team to join. Remember, community builds immunity!. And we have lots of fun too!

FREE Sample for a Wellness Lifestyle
06/14/2021

FREE Sample for a Wellness Lifestyle

You get to pick! Guess what's in the BOX! Want a FREE sample? Select the one you want. Email me your request plus your address. Email here Carol Ebert | Website ‌ ‌ ‌

Guess what we celebrate on May 6!
05/06/2021

Guess what we celebrate on May 6!

And it will buoy you up! Drink up! May 6 is Beverage Day National Beverage day falls on May 6 and I couldn’t be more excited. The day encourages us to sit back, relax, and enjoy our favorite beverages

Can you help me with a Wellness Project?
04/28/2021

Can you help me with a Wellness Project?

This is too good to be true I have a brand new Wellness Program ready to roll, but I need your help! Sometimes when you are wishing you could get some support to get healthier - an amazing gift appea

Ready for a Spring "do-it-yourself" Face Lift?
04/04/2021

Ready for a Spring "do-it-yourself" Face Lift?

Spring is upon us and we’re more than ready for it. Ready to freshen up for Spring with your own personal FACE LIFT? Yup that is me enjoying that toning and moisturizing charcoal scrub.  We have been

How do you rate your progress with your New Year Goals?
02/21/2021

How do you rate your progress with your New Year Goals?

Last episode of your RESOLUTION SOLUTION is here You've reached the end of our series to help you stay in ACTION toward achieving your New Year Goals. Any progress to report? Or has the personal time

How to keep the focus going on your health goals
02/11/2021

How to keep the focus going on your health goals

Focus your RESOLUTION SOLUTION here Even tho we are in February, do you still have the same motivation to keep going with your goals as you did on January 1? Or have distractions gotten in the way? He

DON'T STOP!  Working on your New Year Goals
02/07/2021

DON'T STOP! Working on your New Year Goals

Focus your RESOLUTION SOLUTION here Even tho we are in February, do you still have the same motivation to keep going with your goals as you did on January 1? Or have distractions gotten in the way? He

Keep going - You can reach those goals!
02/04/2021

Keep going - You can reach those goals!

Your New Year RESOLUTION SOLUTION is here Are you clear about what your New Year goals are? And do you know how to keep them in focus? Check out this video for ideas.  Still openings available to joi

Is one of your goals more time for self-care pampering?
01/31/2021

Is one of your goals more time for self-care pampering?

Your New Year RESOLUTION SOLUTION is here Are you clear about what your New Year goals are? And do you know how to keep them in focus? Check out this video for ideas.  Still openings available to joi

Can't find time for your New Year goals?
01/28/2021

Can't find time for your New Year goals?

Your RESOLUTION SOLUTION is here More help is on the way  to stay in ACTION with your New Year goals  ‌ You are invited to our "wildly popular" hour of Self-care SIP & SCRUB - February 17 Join us fo

Address

42798 Stoehr Drive
Dakota, MN
55925

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