10/14/2024
Here's a comprehensive guide to foods beneficial for each blood type:
Type A:*
Beneficial:
- Vegetables: leafy greens, broccoli, cauliflower, carrots
- Fruits: berries, apples, pineapple, pears
- Proteins: tofu, chicken, turkey, fish (cod, salmon)
- Grains: whole wheat, brown rice, quinoa
- Dairy: low-fat milk, yogurt
Avoid:
- Red meat (beef, pork, lamb)
- Processed meats
- Shellfish
- Corn
- Wheat (except whole wheat)
- Tomatoes
- Eggplant
*Type B:*
Beneficial:
- Proteins: beef, lamb, venison, fish (salmon, tuna)
- Vegetables: leafy greens, bell peppers, carrots
- Fruits: bananas, grapes, pineapple, plums
- Grains: whole wheat, rice, oats
- Dairy: milk, yogurt, cheese
Avoid:
- Chicken
- Turkey
- Corn
- Wheat
- Soy
- Peanuts
- Tomato
*Type AB:*
Beneficial:
- Proteins: fish (salmon, tuna), lamb, venison
- Vegetables: leafy greens, broccoli, cauliflower
- Fruits: berries, grapes, pineapple
- Grains: whole wheat, brown rice
- Dairy: low-fat milk, yogurt
Avoid:
- Chicken
- Beef
- Pork
- Shellfish
- Corn
- Wheat
*Type O:*
Beneficial:
- Proteins: beef, lamb, fish (cod, salmon)
- Vegetables: leafy greens, broccoli, cauliflower
- Fruits: berries, apples, pineapple
- Grains: whole wheat, brown rice
- Dairy: low-fat milk, yogurt
Avoid:
- Wheat
- Corn
- Soy
- Dairy (high-fat)
- Cabbage family (broccoli, cauliflower)
*General Tips:*
1. Drink plenty of water.
2. Limit processed foods.
3. Incorporate fermented foods (yogurt, kimchi).
4. Exercise regularly.
5. Manage stress.