Our February newsletter just landed in your inbox! 📥
Don’t miss all the deets on upcoming workshops, a couple schedule changes, and Kurt’s retirement celebration this Saturday! (Spots for his last regularly scheduled Saturday sweat sess are almost full, so grab yours today!)
need a link? Check out our stories or the links 🔗 in bio.
THIS WEEK WE CELEBRATE KURT!
After so many years, we’re saying goodbye to Saturday mornings with Kurt Johnsen! 🧘♂️💙
@kurt.johnsen you’ve been the heart of Saturday flows, bringing wisdom, strength, and so much good energy to every class. Here’s to sleeping in now (but let’s be real, we know you’ll still be up early hitting a bike ride, a cold plunge, or some other epic adventure). 🚴♂️❄️
Congrats on your well-deserved retirement, Kurt! Cheers to whatever comes next—you’ll always be part of the YAMily. ✨
#YAMYogaArtMusic #KurtJohnsen #apy #americanpoweryoga #yoga #dallasyoga #dallasyogateacher #dallasyogacenter #community #lakehighlands #yamily #SaturdayMornings #YogaCommunity #cheerstokurt
Congrats to the new owner of this lovely piece Music of Madrid by @artbyclarajohnson!
Did you know that all the art in our gallery is for sale? And that our gallery is open to the public Tuesday through Friday from 1 PM to 5:00 PM (4:30 PM on Fridays.)
So next time you’re hanging out in the neighborhood, stop by and take a look at this amazing collection and who knows maybe you’ll find one to take home for yourself.
5️⃣ spots remain for this small group workshop on Saturday!
Pre-registration is appreciated 🙏🏼(link 🔗 in our bio) as we are providing supplies ✂️for each attendee.
• Wear comfortable clothing 🧦
• Bring a journal 📔
and anything else you may feel needs to be included in your personal Vision Board.
Let’s set the stage for magic 💫 to unfold.
Can’t wait to see you at the studio.
~Sarah and Jade
Listen, if we had a YAM bus 🚌 we’d definitely come get you and deliver you safely back, but alas we do not. 😭 😭 😭
We are carefully watching the weather ❄️ and will post updates and cancellations on social media, in the MBO app 📱 (our website) and via email 📧.
Stay safe. Stay warm. We’ll see you pups soon.
2025 feels big...let’s set the stage and manifest our biggest and boldest dreams and goals. 🎯
Our two hour ⏰ journey to help shape the vision of the upcoming year, will be led by Sarah Cotton Nelson of Flying High Strategy and Jade Johnson, Co-Owner of YAM.
The first hour will combine gentle movement and breath with writing prompts to reflect on 2024 and open ourselves to our desires for 2025.
The second hour will be spent crafting a visual reminder of what you want to attract into your life in 2025.
We will provide board, glue, magazines, markers, misc crafting items.
Please bring:
- an open mind/heart 🫀
- an adventurous spirit 🌟
- a journal or notebook & pen (optional) 🖊️
* You can also bring whatever you may have on hand to use yourself or share - including a pair of scissors! ✂️
We have mats, blocks, bolsters and blankets. Come dressed prepared for movement and lounging on yoga mats.
Don’t worry if you don’t have some BHAG (Big Hairy Audacious Goal) in mind yet, we can use movement, music, mediation, community - we’ve got it all at YAM - to help get those creative juices flowing.
Investment: $55
Return on Investment: Up to You :)
MEET YOUR HOSTS:
Sarah Cotton Nelson:
Sarah Cotton Nelson is a change leader, strategist and executive coach with 20+ years’ experience guiding individuals and organizations to maximize their impact. She is the founder of High Flying Strategy, a nod to her love of flying trapeze.
Jade Johnson:
One of the Co-Owners of YAM as well as a Yoga Teacher, Jade is dedicated to discovering how movement, breath and curiosity can increase vitality, happiness and joy.
🌟 108 Sun Salutations Completed 🌟
Today at YAM, we came together to greet the New Year with 108 sun salutations—a practice rooted in intention, resilience, and connection. The number 108 holds deep significance across cultures and traditions. It symbolizes unity, wholeness, and the interconnectedness of the universe—a fitting theme as we step into 2025 as a community.
Through every movement and every breath, we celebrated the strength and presence that comes from practicing together. These shared moments remind us of the power of connection—not just to ourselves, but to one another.
A heartfelt thank you to Julie for leading this transformative journey with grace and wisdom, and to Jade for your invaluable support and service in bringing this event to life. Your dedication made today not only possible but meaningful for everyone who participated.
To all who joined, whether it was your first time or your 50th, thank you for showing up, for moving, and for sharing this space. Together, we’ve welcomed the year with mindfulness, strength, and a sense of shared purpose.
Here’s to a year of growth, connection, and more moments like these. ✨
#NewYear #108SunSalutations #Community #Gratitude #yogajourney #yamdallas #eastdallas
Thank You, 2️⃣0️⃣2️⃣4️⃣
As we step into the new year, we want to take a moment to reflect with gratitude 📿on the incredible close to 2024. Yesterday’s Yin Yang ⚖️ class was the perfect way to honor the balance of the year behind us and welcome the possibilities ahead.🔮
A huge thank you to Julie 🌈 and Tara 🪬for leading us with such grace and intention. Your guidance reminded us of the strength in stillness and the power of movement, creating a truly transformative experience for everyone in the room.
We also want to shine a light 🌟 on Jade and Jennifer, whose constant support and boundless energy uplift the entire YAMILY. You are the heartbeats 💓 behind the scenes, and we’re so grateful for your unwavering encouragement and love.
To everyone who joined us—not just yesterday but throughout 2024—thank you for being part of this journey. Whether you flowed on your mat, relaxed onto a bolster, attended an event, bought a piece of art, donned some merch, or simply cheered us on, you’ve helped make this community what it is: vibrant, connected, and full of heart.
Here’s to 2025, where we’ll keep growing, flowing, and celebrating this beautiful YAMILY together.
Happy New Year!
With gratitude,
YAM