Allied Endurance Training and Event Management

Allied Endurance Training and Event Management Allied Endurance specializes in individualized coaching and event management in endurance sports

Most of my coaching these days involves the student athletes at Decatur High.  Proud of the XC and Track & Field teams f...
12/31/2024

Most of my coaching these days involves the student athletes at Decatur High. Proud of the XC and Track & Field teams for their accomplishments this past year. We have some work to do for track and XC to get to where I know these kids can be, but I am hopeful for another building year in 2025 that delivers even greater results.

Fantastic day running the  half.  It was special because this was Jack’s first half, and it turned out to be a great day...
12/15/2024

Fantastic day running the half. It was special because this was Jack’s first half, and it turned out to be a great day for both of us despite dreary, challenging conditions. Had the privilege of hanging on to Marco Arop, silver medalist in the 800M in Paris and 800M World Champion, for the first several miles. He pulled away to the win while I held on for 3rd overall and beat the next closest guy in my age group by about 19 minutes. Nice PR despite a late fall on the slick concrete. Jack came in with a super impressive time of 1:23 to finish 7th overall and 2nd in his age group. Guess that training advice from dad is paying off🙂

Great day for the D-High XC team winning the Boys Varsity overall, London winning the Varsity Girls overall and Jack win...
09/20/2024

Great day for the D-High XC team winning the Boys Varsity overall, London winning the Varsity Girls overall and Jack winning and having 3 of the top 4 from Decatur in the JV Boys race. Tough course with some steep climbs and twisty descents so they ran great given that you had to throw time and pace out the window and just race.

The weekend included some racing with my kids and having family fun after.  Fun to run on the Indian Mounds XC course ye...
07/14/2024

The weekend included some racing with my kids and having family fun after. Fun to run on the Indian Mounds XC course yesterday for the first time ever and win the Masters trophy. SP won her age group and finished 7th OA! Dane and Jack did great in the most stacked age groups with both finishing in the Top 30 OA. This morning was a bike ride before church in soupy conditions chasing around a guy I have tried to catch for nearly 25 years. Thankfully he is slower now as well and rides just as much as me.

We are almost ready 😅
05/17/2024

We are almost ready 😅

I have to say that May is now my least favorite month.  Painting my masterpiece, or at least duplicating it today.  The ...
05/11/2024

I have to say that May is now my least favorite month. Painting my masterpiece, or at least duplicating it today. The biggest risk I take every year is painting these course markings for the Cheaha Challenge on Hwy 9. Counting down from 11:59 PM on Sunday, May 19th and this event being in the rear view mirror because this one has been more difficult than the past two years combined.

The team went out and won their first team overall for both boys and girls teams yesterday in Falkville. Over 20 years s...
04/14/2024

The team went out and won their first team overall for both boys and girls teams yesterday in Falkville. Over 20 years since a team at Decatur High has done this. We circled this one at the beginning of the season and set out to win it. Proud of this team for buying in, executing and doing everything they could to get this victory.

Fun weekend of adventures.  Yesterday was the first Cheaha Challenge training ride of the year.  We had 32 riders start ...
02/25/2024

Fun weekend of adventures. Yesterday was the first Cheaha Challenge training ride of the year. We had 32 riders start with us and take on the first half of the course with 5k feet of climbing and major wind gusts to go with it. Followed that up with some of the kids from track joining me on a long run for the first 7 miles. It was fun running with them and I ran home and added another 400 feet of climbing to finish with 11 miles and 800 feet of climbing on the day.

These girls just earned a new school record in the 4x400 for Decatur High School at AHSAA State Indoor Meet today.  Prou...
02/02/2024

These girls just earned a new school record in the 4x400 for Decatur High School at AHSAA State Indoor Meet today. Proud of these girls for dropping 11 seconds off their team best when it counts the most!

Rounding out the power duration curve with a 30 minute  test today.  Tough conditions with the strong winds and blah wea...
01/29/2024

Rounding out the power duration curve with a 30 minute test today. Tough conditions with the strong winds and blah weather today. Selfie to show how stoked I was about the weather after shaving the beard. Who knows what Mother Nature has in store for this year’s in two weeks, but I am running so be prepared for bad weather😬

The saying that you are the choices you make is true.  If you want something bad enough then you will go out and get it,...
01/14/2024

The saying that you are the choices you make is true. If you want something bad enough then you will go out and get it, despite obstacles. If you live in the southeast, then you will face some tough weather conditions to train in this week. I won’t complain too much because I know it is worse in other areas of the US. This weekend was not “sunny and 70” either, but it was better than what lies ahead and some good workouts despite all of it. Keep working and improving, and making the choice to strive for your best each and every day. You won’t regret that. Now, back to running in Alabama’s best impression of Siberia in my gear.

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Decatur, AL
35603

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