Thank you Woodhull Wellness for sharing this technique to boost health and spread happiness! What's one thing you're grateful for today? 😌☀️❤️
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#shyftatmilehigh #eventswithimpact #gratitude
Raise your hands if you want to make waves of kindness this week. We do! 🌊🙌
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Check out this clip of our instructor Marco Diferreira as he teaches us how to get out of our heads and into our bodies. 😌🤸🏿♀️
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If you are looking to get your body moving, visit us online to take a look at our class schedules! Although we have amazing yoga classes, we also have many other ways to get connected to mindfulness. Pay what you can, and allow yourself to refocus and recenter when you join us for any class during the week.
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Click the link to get moving. 💫🔗
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https://bit.ly/3Kek0cT
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#shyftmilehigh #shyftatmilehigh #getmoving #eventswithimpact
Repost from Sofar Sounds Denver :
"#IWD22 was spent SHYFT at Mile High celebrating, empowering and supporting women in our community. 👱🏻♀️👩🏻🦱👩🏽👩🏼🦰👩🏽🦳👧🏿."
Hearing performances by such talented female artists was a great way to celebrate International Women's Day. 🚺🎤
At SHYFT, we are all about #womensempowerment, and if you'd like to recognize a woman that you admire, tag her in the comments! ♥
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#internationalwomensday #breakthebias #shyftatmilehigh #eventswithimpact
SATURDAY NIGHT at Shyft, poet, storyteller, & performer, @rosemerry.trommer. 🌹
Rosemerry is joining us for an intimate evening of poetry that invites you to fall more deeply in love with yourself, with others, with the moment, and the world.
Tickets are just $10. Link in bio!
Autumn Beside the River, by Rosemerry Wahtola Trommer
The rocks that were underwater
two months ago are dry now,
and a woman can sit on them
beneath the bridge and escape
the September sun. But she can't
escape herself. There was a time
she really believed she could control things.
Now she sits with her own brokenness
and invites the inevitable autumn into her,
the autumn that's already come.
Invites the lengthening nights. Invites
the dank scent of the garden, moldering and dead.
Invites the loss of green. "You can't be
a sapling forever," she tells herself,
though another part of her argues,
"Yes, you can, yes, you can."
The river has never been so clear—
every rock in the bed is visible now,
and perhaps clarity is one of the autumn's best gifts.
She imagines the leaves of her falling off—
how she loves them.
She imagines them golden in the wind.
Presence can be cultivated anytime. Try connecting to the moment over afternoon tea. As you breathe in, notice what your tea smells like and looks like, swirling in your cup. As you breathe out, take a sip. Notice the taste. Feel the heat, in your mouth and around your hands. What sounds are you hearing? How is your body feeling? Is there any part of your physical body that can soften or relax?
Presence takes practice. Are you interested in learning how to be more mindful? Join us for Mindfulness Based Stress Reduction, an 8 week program that helps you become more aware of your present moment. It's been shown to help people cope with chronic pain, sleep better, feel less stressed, and reduce symptoms of depression. Class begins next week! https://www.shyftatmilehigh.org/mindfulness-based-stress-reduction-mbsr/
Feeling the Monday anxiety? Try this breath technique demonstrated by Marco DiFerreira for a minute and see if it shifts you out of stress and into calm.
#SmallShyfts add up!
Interested in a deeper dive? Join Marco every Monday from 5:30-6:30 for Gentle Flow Yoga & every Tuesday from 5:30-6:30 for Energy Flow Yoga. Your body is designed to release stress, & Marco can help you move in ways that amplify your ability to be present and let go. Link to register: https://www.shyftatmilehigh.org/mindfulness_program/schedule/
Feeling the Monday anxiety? Try this breath technique demonstrated by @marcodiferreira for a minute and see if it shifts you out of stress and into calm.
#SmallShyfts add up!
Interested in a deeper dive? Join Marco every Monday from 5:30-6:30 for Gentle Flow Yoga & every Tuesday from 5:30-6:30 for Energy Flow Yoga. Your body is designed to release stress, & Marco can help you move in ways that amplify your ability to be present and let go. Link to register in bio!
Feeling the Monday anxiety? Try this breath technique demonstrated by @marcodiferreira for a minute and see if it shifts you out of stress and into calm.
#SmallShyfts add up!
Interested in a deeper dive? Join Marco every Monday from 5:30-6:30 for Gentle Flow Yoga & every Tuesday from 5:30-6:30 for Energy Flow Yoga. Your body is designed to release stress, & Marco can help you move in ways that amplify your ability to be present and let go. Link to register in bio!
✏️ BENEFITS OF A WRITING PRACTICE ✏️
* more joy
* less stress
* increased gratitude
* improved memory
* move through trauma
* greater resiliency
* expressed anger
* enhanced self esteem
* more clarity
* connect with purpose
How might a mindful writing practice help you? Find out! Join SHYFT for a 4-week online series: Mindful Writing for the Soul, Thursdays 6:30-8 pm MDT. Instructor Sharon Fleming will guide you through the fluid and tender process of self-reflection. Writing skills are not important for this experience, so even if you have not written anything for a very long time, this is for you. Link to register: https://www.shyftatmilehigh.org/mindful-writing/
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#smallshyft #writing #mindfulness
You love to dance. But nightclubs are NOT your scene. We’ve got ya. With ecstatic dance, you’re free to be yourself & safe to move your body in a judgment free (and sober!) zone. 💃🕺
Join us Sunday, August 8 at SHYFT.
Tickets: https://www.shyftatmilehigh.org/ecstatic-dance-august-8/
SHYFT at Mile High is an event space with a mindful mission. As a nonprofit, we offer pay-what-you-can pricing for our weekly classes.
