10/25/2024
Here is the menu for the week. Message me to order by Sunday evening. Pick up is Tuesday 10/29/24 between 5 & 7pm. Alternate pick-up available, message me. Please order through Chef Bek’s FB messenger. Menu is also on my website www.chefbekscatering.com
Autumn Sheet pan Bake (Smoked Sausage, Butternut, Cauliflower, Brussel Sprouts, Carrots, Cranberries)
Carbs 49, Protein 24, Fat 52 Calories: 752
Jalapeno Pimento Cheese Chicken over Rice
Carbs 35, Protein 48, Fat 49 Calories: 751
Poor Man’s Beef Wellington (Ground Beef, Mushroom Duxelle, wrapped in Puff Pastry)
Carbs 66, Protein 30, Fat 40 Calories: 746
Maple Mustard Pork Tenderloin, Au Gratin Potatoes, Veg
Carbs 51, Protein 40, Fat 38 Calories: 695
Chicken Parmesan Casserole
Carbs 94, Protein 57, Fat 41 Calories: 935
Berry Nutty Chicken Salad
Carbs 10, Protein 49, Fat 44 Calories: 594
Single weekly meals (5 lunch & 5 dinner) = $90
Individual dinners = $10
Individual lunches = $8
Some substitutions are allowed but may come with an additional charge. Low Carb & Gluten Free options may come at an additional charge.
All meals are fully cooked. Only heat and serve required.