09/13/2024
Here is the menu for the week. Message me to order by Sunday evening. Pick up is Tuesday 9/17/24 between 5 & 7pm. Alternate pick-up available Wednesday. Please order through Chef Bek’s FB messenger. Menu is also on my website www.chefbekscatering.com
Chicken Pot Pie
Protein 37, Fat 48, Carbs 41 Calories: 740
Autumn Sausage Sheet Pan Bake (Smoked Sausage, Butternut, Brussel Sprouts, Cauliflower, Carrots)
Protein 24, Fat 52, Carbs 49 Calories: 752
Traditional Lasagna
Protein 50, Fat 39, Carbs 60 Calories: 769
Teriyaki Salmon with Noodles & Veg
Protein 39, Fat 17, Carbs 64 Calories: 566
Chicken & Dressing Casserole with Green Beans
Protein 46, Fat 20, Carbs 101 Calories: 817
Apple Pecan Chicken Salad
Protein 52, Fat 37, Carbs 10 Calories: 577
Single weekly meals (5 lunch & 5 dinner) = $90
Individual dinners = $10
Individual lunches = $8
Some substitutions are allowed but may come with an additional charge. Low Carb & Gluten Free options may come at an additional charge.
All meals are fully cooked. Only heat and serve required.