Shayne Brunet Wellness

01/29/2025

Taking a short poll!!! How many non neurotypical amazing humans would like to sign up for virtual menopause coaching? Group options are also available at a reduced cost. Especially those struggling to cope with ADHD through this transition!

01/20/2025

Shayne Brunet Wellness will be offering a Menopausal Masterclass at the Wright’s Mountain Wellness Collective on Thursday, January 30th at 5:30.

Shayne is back with another masterclass that will provide you with tools, knowledge and support around the inevitable life transition that’s known as menopause.

This class is perfect for any woman in her 30’s, 40’s, 50’s and beyond who is interested in learning more about the amazing female body and how our hormones shape our everyday lives and overall wellness. We will also cover what happens as we transition into the menopause phase so that we can be more prepared moving into that space as well as troubleshoot challenges that may come up.

The masterclass will focus on:
-Nutrition
-Supplements
-Lifestyle
-Treatment options for peri menopause such as; seed cycling, hormone replacement therapy, adaptogens and natural medicines to help balance hormones.

This class is very beneficial for women who are still in their reproductive years who experience difficult, painful, or irregular menstrual cycles and want to feel a bit more educated and empowered, or those wanting to understand what their loved one’s might be experiencing.

For this Master Class we will gather and enjoy a delicious, nutrient dense meal as Shayne educates us on all things menopause. She will break things down in layman's terms so that you have a better understanding of what is happening during this transformative time in your life. Some of the topics that she will discuss include; common symptoms (hot flashes, night sweats, skin changes, appetite changes, brain fog, irritability, fatigue, joint aches and more), hormones, nutrition, herbs, treatment options for relief, how to find a menopause specialist, and more.

More info in comments!

08/19/2024

I am truly excited to be able to share my knowledge with this amazing community!

04/03/2024

Just a quick update into my life. I am in the middle of hiring and ordering for a incredibly busy festival. During this time I do much of the work remotely from my home in Vermont then fly down to New Orleans where we pull off two very huge events in the span of three weeks...
Why am I sharing this?? The way in which I am able to do this work has had to change drastically since entering the post menopausal phase of my life. I am also the Farm 2 School coordinator at my daughters Elementary School, and SPRING is right around the corner (I think?!)
I am also now FULLY CERTIFIED as a MENOPAUSE COACH!! A few weeks ago I taught my first menopause education class, and it was great!! I am so truly honored and excited, once this festival season is over, to be stepping into this new role. I look forward to working with each and everyone of you as well as share tips and recipes to help navigate this transition in our lives... Oh did I mention that I am also working on my very own hormone Happy cookbook....
SOOO why in the world am I sharing all of this... My multi tasking skills have, believe it or not, been very challenging in this new amazing phase of my life.. Unfortunately my social media has had to take a back seat while I am juggling the other various hats that I am choosing to wear at this present moment...
Please bare with me as I close up these events so I can step back into what I am truly passionate about, which is being right here with you!! All of that being said, if you need to talk then please reach out and I can try to squeeze you in or set you up for May 8th which is when I will be 100% back in the Menopause Motivational Role... Thanks to everyone for your patience!!!

03/14/2024

Just one week left until Menopause a Meal and time to get real with Shayne Brunet… only a couple of spots left!!

Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Comm...

03/09/2024

https://www.facebook.com/share/A865cG2CVviQBr17/?mibextid=WC7FNe

Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Comm...

02/23/2024

I have decided to start a private fb group called Menopause Motivation!! Which will be a non hacked interactive group!! Come and join the community and conversation!

02/22/2024

Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Comm...

02/19/2024

I am posting the link for my first Menopause Meet UP!!! Menopause a Meal & Time to Get REAL!!
there are a limited number of spaces so grab your tickets if you are interested! Feel free to email me with any additional questions [email protected]

Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Comm...

02/19/2024

What are we doing for self care today ladies?

02/14/2024

https://www.facebook.com/share/y1tgwijLzkJ2GQcx/?mibextid=WC7FNe

It is VITAL that we understand that MENOPAUSE is not just HOT FLASHES!!!

02/14/2024

This sounds absolutely BRILLIANT and I wanted to share this in case any of you BEAUTIFUL AMAZING WOMEN!!!!