Shayne Brunet Wellness

08/19/2024

I am truly excited to be able to share my knowledge with this amazing community!

04/03/2024

Just a quick update into my life. I am in the middle of hiring and ordering for a incredibly busy festival. During this time I do much of the work remotely from my home in Vermont then fly down to New Orleans where we pull off two very huge events in the span of three weeks...
Why am I sharing this?? The way in which I am able to do this work has had to change drastically since entering the post menopausal phase of my life. I am also the Farm 2 School coordinator at my daughters Elementary School, and SPRING is right around the corner (I think?!)
I am also now FULLY CERTIFIED as a MENOPAUSE COACH!! A few weeks ago I taught my first menopause education class, and it was great!! I am so truly honored and excited, once this festival season is over, to be stepping into this new role. I look forward to working with each and everyone of you as well as share tips and recipes to help navigate this transition in our lives... Oh did I mention that I am also working on my very own hormone Happy cookbook....
SOOO why in the world am I sharing all of this... My multi tasking skills have, believe it or not, been very challenging in this new amazing phase of my life.. Unfortunately my social media has had to take a back seat while I am juggling the other various hats that I am choosing to wear at this present moment...
Please bare with me as I close up these events so I can step back into what I am truly passionate about, which is being right here with you!! All of that being said, if you need to talk then please reach out and I can try to squeeze you in or set you up for May 8th which is when I will be 100% back in the Menopause Motivational Role... Thanks to everyone for your patience!!!

03/14/2024

Just one week left until Menopause a Meal and time to get real with Shayne Brunet… only a couple of spots left!!

Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Comm...

03/09/2024

https://www.facebook.com/share/A865cG2CVviQBr17/?mibextid=WC7FNe

Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Comm...

02/23/2024

I have decided to start a private fb group called Menopause Motivation!! Which will be a non hacked interactive group!! Come and join the community and conversation!

02/22/2024

Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Comm...

02/19/2024

I am posting the link for my first Menopause Meet UP!!! Menopause a Meal & Time to Get REAL!!
there are a limited number of spaces so grab your tickets if you are interested! Feel free to email me with any additional questions [email protected]

Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Comm...

02/19/2024

What are we doing for self care today ladies?

02/14/2024

https://www.facebook.com/share/y1tgwijLzkJ2GQcx/?mibextid=WC7FNe

It is VITAL that we understand that MENOPAUSE is not just HOT FLASHES!!!

02/14/2024

This sounds absolutely BRILLIANT and I wanted to share this in case any of you BEAUTIFUL AMAZING WOMEN!!!!

02/08/2024

https://www.additudemag.com/pms-adhd-hormones-menstrual-cycle/?utm_source=eletter&utm_medium=email&utm_campaign=treatment_february_2024&utm_content=020824&goal=0_d9446392d6-d7bfbf59ad-323379077

No wonder women struggle with ADHD during Menopause. For all of you peri menopausal women out there who might be struggling with your cycles and symptoms check out this article!

“As an OB-GYN nurse, I can tell you that when progesterone levels are high, dopamine levels drop. So, for women with ADHD, the week leading up to menstruation is an awful time to try and get anything done.”