10/18/2023
Announcing my Brain Health Self Paced E-Course!
Many of you have reached out this week asking for an online version of our Brain Health Week and we have decided to offer a recorded version of it for you to tune into on your own time. It will be available for $250 with links to the recording, the daily recap, a transcript of the course, notes, and recipes. It will not be live. Each day we will post the previous day's recordings and notes if you want to join us this week. After Saturday, the 21st, all the lectures and recaps as well as all the recipes will be available. The transcript of the course will come a week later.
Here is the link to join the Brain Health e-class.
https://www.janbuhrman.com/classes-with-john-bagnulo/self-paced-e-class-brain-health
And just to entice you further, here is a list of recipes that we will be cooking, and eating this week. Consider joining us online!
RECIPE INCLUDED IN THE ONLINE COURSE
Dressings, Sauces and Sides
Lemon Shallot Vinaigrette
Seeds, Herbs and Lemony Dressing
Cilantro Yogurt Dressing Makes
Lamb Liver Pate
Pumpkin Smoothie
Cauliflower Rice with Red Onions and Tomatoes
Broccoli Rabe and Garlic
Lunches
Egg Salad with Raw Kohlrabi and Celery
Arugula salad with avocado lime dressing
Dinner
Zucchini spirals with and garlic olive oil and parsley
Squid with fresh tomatoes, onion and lime
100% Grass- Fed Italian Beef in zucchini boats with cheddar cheese
Roasted Chicken with Lime and Cumin
SoupsCauliflower Soup
Beef Broth - Yes 100% Grass- Fed with Vegetables and Fresh Greens
Slow Cooked Leg of Lamb
Lightly Cooked Squid
Cabbage and Tomato Soup
Ginger Egg Drop Soup
Seasonal Vegetable Soup
Escarole Soup with Lamb Balls
TWO SURPRISE KETO DESSERTS!
Announcing our Self-Paced E-Class: BRAIN HEALTH Recipes. Video Nutrition Lectures. Transcripts and Notes from the in person class in Vermont 2023 Led by Vineyard culinary leader Jan Buhrman and nutritionist John Bagnulo, join them as they help you on a path to a healthier you! AN OVERVIEW OF T