🤙The yoga schedule is PACKED OUT this week! We love this! Regular class descriptions and pricing on our website www.360Pronoia.com
👻Take advantage of the FREE YOGA CLASS COMING UP ON SATURDAY AT 9AM. Details below! ⬇️⬇️⬇️
Join our Yoga Barre class, a unique fusion of ballet, Pilates, and yoga designed to strengthen and tone your muscles, improve flexibility, and increase endurance. This low-impact workout is perfect for all fitness levels, offering a comprehensive approach to fitness and well-being.
🔑Key Benefits:
💪Strength: Target specific muscles with isometric movements to build total body strength.
🙆♂️Flexibility: Enhance your flexibility with poses that support everyday functions, like bending and reaching.
💓Cardiovascular Endurance: Keep your heart rate elevated throughout the workout to improve cardiovascular health.
😌Stress Reduction: Stretch tight muscles to reduce stress and relieve pain.
🧍♀️Posture: Improve your posture with exercises that promote alignment and balance.
🤗Muscle Definition: Increase muscle definition with targeted, controlled movements.
❓Who Should Attend: This class is suitable for individuals of all fitness levels, from beginners to advanced practitioners. Whether you’re looking to build strength, increase flexibility, or simply find a new way to stay active, our Yoga Barre class offers something for everyone.
🙌All are welcome. Located at 360 E 14th Street, Elmira Heights
👀Take a sec and look through the 360 Odyssey: An Immersive Art Expo October 11th-13th webpage! @followers
🤗Here you will find tickets, the expo description, the schedule, artist bios, workshop descriptions and more!
🎉Check out www.360Pronoia.com/360odyssey and spread the word! We are so stoked to share this beautiful art and these amazing workshops with the community!
Michael Silata
Christy Waters Forsyth
Erin Panosian
Julie Waltz-Stalker
Seaspray & Stone
Lindy Packard
Uncle Uku & The Guise
Timothy
Found Feather
Jennifer Sekella
Ryan Dolphin
@elise maclean
@tim andrus
#elmiraheights #localartist #immersiveart #livemusic #artistworkshop #community #elmirany #elmira
This project is made possible with funds from the Statewide Community Regrant program, a regrant program of the New York State Council on the Arts with support of the Office of the Governor and the New York State Legislature and administered by The ARTS Council of the Southern Finger Lakes
👽Yoga, yoga, yoga!!!!!
We have a great schedule lined up for you this week and if you haven’t checked out the summer series “Mindful Stretching” now is the time. It’s a limited series but it’s been FANTASTIC ⭐️
All class descriptions are on our website. Teachers all take cash, check or Venmo at the door! 💜
Also keep your eyes peeled for a NEW YOGA CLASS coming to the weekly schedule soon! 😱
Our monthly sound bath is happening tonight! 🙏
If you missed out on this sold out class don’t worry! Not only will we have another class next month but we offer private sound bath sessions! 🥳
💥Peep our sound bath page to book your private session and learn more! https://www.360pronoia.com/sound-bath-healing
It’s yoga time! 🕺
💥Special classes this week:💥
- New To Yoga Class (Monday @6pm - $13)
- Mindful Stretching (Tuesday @7pm - $8)
🙏No registration needed for any class! Come as you are, pay at the door!
Class descriptions and pricing on our website 💜
We have a packed schedule this week for yoga!
🥳Get your body going with the special summer series mindful stretching taught by Erica!
💥Also this week is our monthly FREE YOGA class! Have you ever wanted to try yoga? We want health to be accessible to our community, that’s why we hold these monthly free yoga classes where our amazing instructors donate their time! Plan to come by and spread the word! All other yoga classes we keep low cost. All are welcome!💥
☀️All other yoga class descriptions and pricing are in our website. Teaches take cash, check or Venmo at the door!
🎨Don’t be shy! Local artists apply now to be PAID to showcase your art at this Immersive Art Experience!
💥Exhibit October 11th-13th💥
😎Coming October 11th-13th
🔥ARTISTS, apply now
🔔T minus 1 hour until the New To Yoga Class with Erica from @foundfeatherco don’t miss it!🔔
Peep the schedule for the rest of the week. No registration for any class. All pricing and class description on www.360Pronoia.com on the yoga page. 🥰
🍉Our once a month yoga classes are happening this week on Monday and Thursday with some amazing teachers!
$13 for Kundalini
$15 for Hatha Fusion
😇No registration required for any of these classes. Teachers take cash, check or Venmo at the door.
👀View all class descriptions on www.360Pronoia.com and our special class descriptions on the FB event pages!
❄️🔥Sneak peek at the Hot and Cold Therapy event coming up soon! We are almost sold out, secure your ticket soon! ❄️🔥
⚡️⚡️⚡️You will absolutely not regret being apart of this experience. Relax, be with yourself and walk away feeling truly rested and refreshed. ⚡️⚡️⚡️
😐Often we walk around in fight or flight and our bodies need some grounding to know they are safe and can regulate again.
🎶Sound bath is a fantastic healing path towards that grounding and learning to be in your body.
Get your tickets on our website or the FB event before they run out! 🏃♂️ 360 Sound Bath
