Empower Meal Prep

06/24/2025

🏡 We’re not just a business—we’re your neighbors.

At Empower Meal Prep, we live where you live. We shop at the same stores, walk the same streets, and cheer for the same local teams. 💙

When you order from us, you’re not supporting a faceless corporation—you’re investing in your community. Every meal is made from scratch right here in Eustis with care, flavor, and a whole lot of local love.

🍴 Fresh, fully cooked meals
🔥 Pick 10 for $99 Deal
✅ Pickup & delivery available
👨‍👩‍👧‍👦 Perfect for busy families & working professionals

We’re here to make your life easier—and your plate better.
Thanks for supporting local! 🙌

📞 352-989-6795
📧 [email protected]
🛒 empower-mealprep.com

06/23/2025

🍽️ Feed the Family. Save Your Sanity. 🙌
The $99 Family Meal Deal is here to make your week easier (and tastier)!

At Empower Meal Prep, we know how hectic life can be—between work, school, and everything in between. That’s why we’re offering a simple, budget-friendly solution:

🔥 Pick ANY 5 fully cooked, ready to heat and eat meals for just $99!

That’s dinner handled for the whole week—without the shopping, chopping, or dishes.

✅ Fresh, flavorful, made-from-scratch meals
✅ No subscriptions required
✅ Perfect for families, couples, or solo meal preppers
✅ Pickup and delivery available in Eustis & surrounding areas

Take the stress out of mealtime and let us do the cooking!

📞 352-989-6795
📧 [email protected]
🛒 empower-mealprep.com

Eat well. Save time. Empower your week. 💪🍴

06/20/2025

🌸 Summer is here—and so is your last chance to order for Sunday delivery! 🌸

Say goodbye to grocery store chaos and hello to fresh, healthy meals made for you 🌿

✅ Fully cooked
✅ Ready to heat & eat
✅ Delicious AND affordable
🔥 Pick 10 Meals for just $99!

⏰ Orders close at 5 PM FRIDAY – Don’t wait! Start the new season with meals that save you time, money, and stress.

📍 Serving Eustis and surrounding areas with local, made-from-scratch meals you’ll love.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Let’s make this spring your healthiest yet! 🌼

06/19/2025

💸 Want to eat healthy AND save money? We’ve got you covered!

At Empower Meal Prep, we make it easy to enjoy fresh, nutritious meals without breaking the bank. Here’s how we help you keep more cash in your wallet:

✅ No more impulse buys at the grocery store
✅ No wasted ingredients that go bad in your fridge
✅ No takeout fees, delivery tips, or overpriced drive-thru meals
✅ No time lost shopping, cooking, or cleaning up

🔥 With our Pick 10 Meals for Just $99 deal, that’s less than $10 per healthy, fully cooked meal—made fresh and ready to heat and eat!

Whether you're feeding yourself or the whole family, Empower Meal Prep helps you stick to your budget and your goals. Spend less. Eat better. Live more.

📍 Based right here in Eustis, we’re proud to serve our local community with meals made from scratch—never frozen.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Start saving time AND money—order today! 💚

06/18/2025

🌿 Wellness Wednesday: How to Eat for Longevity 🌿
At Empower Meal Prep, we believe food is more than fuel—it’s a powerful tool for living a longer, stronger, healthier life. 💪

If your goal is to not just live longer, but live better, here are a few science-backed principles on how to eat for longevity:

🥗 1. Focus on Whole Foods
Minimize ultra-processed snacks and meals. Choose foods that are close to their natural state—like lean proteins, whole grains, fresh veggies, fruits, and healthy fats.

🥦 2. Eat More Plants
Plant-forward diets are associated with longer life and reduced risk of chronic diseases. You don’t have to go fully plant-based—just make veggies the centerpiece of your plate more often.

💧 3. Stay Hydrated
Water supports every system in your body. Aim for half your body weight in ounces per day, and minimize sugary drinks that spike insulin and cause inflammation.

🧠 4. Eat Mindfully & Don’t Skip Meals
Skipping meals or yo-yo dieting can mess with your metabolism. Eating regular, balanced meals stabilizes energy, hormones, and mood.

🫒 5. Include Healthy Fats
Avocados, olive oil, nuts, and seeds support brain function, heart health, and joint health. Ditch the low-fat diet myths of the past—healthy fats are essential.

🍽️ 6. Portion Control Matters
Eating nutrient-rich meals in proper portions helps avoid overeating, keeps your weight in check, and protects your organs from stress.

👨‍🍳 The good news? Empower Meal Prep makes all of this EASY.
No shopping. No prepping. Just ready-to-eat meals made with ingredients that nourish your body and support a long, vibrant life.

🔥 Try our Pick 10 for $99 deal and customize your order to fit your health goals.

📍 Proudly serving Eustis and surrounding areas with local, fresh, made-from-scratch meals that support your wellness journey.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Because a longer life isn’t just about adding years—
…it’s about adding quality to every year. 💚

06/17/2025

🍽️ Looking to lose weight but tired of the confusion around what to eat? You’re not alone—and we’re here to help make it simple. At Empower Meal Prep, we believe that weight loss doesn’t have to mean deprivation or stress. It starts with consistency, balance, and a little support from a team that gets it.

Here are a few simple and effective tips to help you lose weight through smarter eating:

✅ Prioritize Protein
Protein keeps you full longer, supports lean muscle, and helps curb cravings. Choose meals with chicken, lean beef, turkey, fish, or plant-based proteins.

✅ Watch Your Portions
You don’t have to starve to see results. Stick to balanced portions and avoid mindless snacking between meals. Pre-portioned meals make this easy!

✅ Eat More Veggies
Low in calories but high in nutrients and fiber, veggies help keep your body full and functioning. Aim to include them in every meal.

✅ Limit Processed Foods
Skip the junk. The fewer ingredients you can’t pronounce, the better. Whole, fresh food is your friend on any weight loss journey.

✅ Stay Consistent
Weight loss happens with consistent effort over time—not crash diets. Find meals you love and stick with them.

That’s where Empower Meal Prep comes in.

💪 We make it easy to eat right—without the stress of cooking or planning.
🔥 Choose our Pick 10 for $99 package and select the meals that best fit your goals. Whether you want low-carb, high-protein, or just balanced and wholesome, we’ve got you covered.

📍Local. Fresh. Delivered.
We’re based right here in Eustis, proudly serving Lake County with meals made fresh, never frozen.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

👉 Let us help you take the guesswork out of weight loss. Fuel your body. Save your time. Empower your life.



📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

👉 Let us help you take the guesswork out of weight loss. Fuel your body. Save your time. Empower your life.

06/16/2025

🥗 Busy week ahead? We’ve got your meals covered! 🍴

Introducing our most popular deal:

🎉 Pick 10 Meals for Just $99! 🎉
✅ YOU choose your favorites
✅ Fresh, healthy, and fully cooked
✅ Delivered right to your door (or available for pickup!)

No shopping. No chopping. No cooking.
Just real food made fresh by a local team right here in Eustis.

💪 Perfect for busy professionals, families, and anyone ready to eat better without the hassle.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

👉 Order now and experience why Empower Meal Prep is Central Florida's go-to for healthy, delicious convenience!

At Empower Meal Prep, we believe that eating healthy should be easy, delicious, and never boring. Founded by Rick and Teresa Copley, our mission is simple: to help busy individuals and families enjoy nutritious, flavorful meals without the stress of planning, shopping, or cooking.

06/15/2025

👔 Happy Father’s Day from Empower Meal Prep! 👔

Today we celebrate all the amazing dads, father figures, and role models who lead with strength, love, and hard work. 💙 Whether you're grilling in the backyard or relaxing with family, we hope your day is filled with good food and great company.

Want to give Dad the gift of no cooking and zero cleanup? 💪
Check out our Pick 10 Meal Deal — 10 meals for just $99, delivered right to your door. It’s the gift that keeps on giving all week long!

📍 Local in Eustis
📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Here’s to all the dads out there — we appreciate you more than you know! 💙

06/14/2025

🇺🇸 Happy Flag Day from Empower Meal Prep! 🇺🇸

Today we celebrate the symbol of our freedom, unity, and resilience—the American flag. At Empower Meal Prep, we’re proud to serve our local community with the same spirit of dedication and pride.

As you honor the red, white, and blue today, don’t forget to take care of YOU too!
Fuel your week with fresh, healthy meals made right here in Eustis and delivered straight to your door.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Wishing you a safe and meaningful Flag Day! 🇺🇸

06/13/2025

⏰ HURRY! MENU CLOSES FRIDAY at 5PM! ⏰

Don’t miss your chance to stock your fridge with fresh, healthy, ready-to-eat meals from Empower Meal Prep! 🍽️

🔥 This week’s Pick 10 Meal Deal is still live — get 10 meals for just $99 (or $89 with a subscription!)
💥 No cooking. No shopping. No cleanup. Just delicious meals delivered to your door this Sunday!

But you’ve got to act fast — orders close at 5 PM this Friday and won’t reopen until next week!

📍 Local in Eustis
📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

06/12/2025

🥗 Ready to take the stress out of mealtime? We’ve got you covered!

At Empower Meal Prep, we make fresh, healthy meals that are locally made right here in Eustis and delivered straight to your door every Sunday. 🙌

✅ No cooking
✅ No cleaning
✅ No contracts or minimums
✅ Just real food made with care

🔥 Don’t miss our Pick 10 Meal Deal – get 10 meals for just $99!
Even better? Subscribe and save 10% – that’s only $89 for a week of meals!

Perfect for busy professionals, families, seniors, or anyone who just wants to eat better without the hassle. 💪

📍 Eustis, FL
📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

06/11/2025

Feeling like you hit a wall halfway through the day? 😴 You’re not alone!

Let’s talk about simple, powerful ways to keep your energy high all day long—without reaching for that 3rd cup of coffee or a sugar-filled snack. ☕🍩

Here are a few easy tips that can make a BIG difference:

💧 1. Stay Hydrated
Your body is about 60% water—so when you're running low, your energy tanks fast. Keep a water bottle nearby and sip often. Aim for at least half your body weight in ounces each day!

🥗 2. Fuel Your Body with Real Food
What you eat directly affects your energy levels. Processed foods and fast food can cause spikes and crashes. Instead, choose balanced meals with lean protein, complex carbs, and healthy fats. That’s where Empower Meal Prep comes in—we make it EASY to eat right, even on your busiest days!

🔥 Check out our brand new Pick 10 Meal Deal!
Get 10 fresh, chef-prepped meals for just $99—delivered straight to your door every Sunday.
Want to save even more? Set up a weekly subscription and get 10% off… that's just $89 for 10 meals!
Less than $9 a meal, no shopping, no cooking, no stress. 🙌

🕑 3. Eat at Regular Intervals
Skipping meals or eating too far apart can lead to energy dips. Try eating every 3–4 hours to keep your blood sugar steady. Our perfectly portioned meals are great for this—and with the Pick 10 Meal Deal, you’re stocked for the week!

🚶 4. Move Your Body
Even just a 10-minute walk outside or a quick stretch can boost circulation and refresh your mind. You don’t need to hit the gym—just get moving!

🛌 5. Prioritize Sleep
No surprise here—rest is essential. Aim for 7–9 hours a night and keep a consistent sleep schedule. A rested body = an energized body!

You don’t have to do it all on your own. Empower Meal Prep is here to help take the stress out of healthy eating, so you can focus on everything else life throws your way.

📍 Eustis, FL
📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Let us be your energy partner—because when you feel good, you can do anything. 💪
👇 Drop a “MENU” in the comments and we’ll send you a direct link to the menu!