Next Level Fitness

10/24/2022

Want to work towards THE BEST YOU POSSIBLE?! Let’s get to work!

On Mondays we lift.

Shoulder day courtesy of

09/18/2021

Hovering around the low 260’s all week. These last 6 weeks have been pretty productive to say the least 😁
It feels good to just have fun with training again!

09/11/2021

Some of the pics from Check-ins for the coach! 260.4 fasted this morning! I’m surprised my ab and thigh still looks halfway decent lol. I can’t get my arms behind my head any more 😂🤣😂🤣
Blinders on baby it’s grind time 💪🏼👊🏼

09/09/2021

DONT BE AFRAID TO EAT!!! 👏🏼👏🏼
You don’t have to starve yourself to lose body fat! My client, Morgan, came to me to prepare him for his first natural bodybuilding show. The last 3 months he has been eating more food than ever before and still dropped body fat! His metabolism is on fire right now! A few more months of pounding food then it’s time to get peeled! 😁💪🏼
DM me to get started on your fitness journey TODAY!!! A few spots available for in person training & open availability for online training with programming & nutrition available!

09/08/2021

All that extra back work is starting to pay off boiiii. 4 weeks between these 2 pics and a little over 50 lbs
This train don’t stop

09/06/2021

And the quest for chest continues..
258 fasted this am. What the F**k is going on lol 6 weeks into the offseason and I’m 4 lbs over the heaviest I’ve weighed previously… and I don’t look like cottage cheese 🤯🤯 that’s 60 lbs in 38 days. Pretty nutty

09/05/2021

You complete me, Mrs. Manley. I have no idea who or where I’d be without you by my side. It’s you and me against the world forever😘 I love you

08/30/2021

don't ever forget where you started!!!
It's crazy to think how much has changed in those 3 short years!
This was 10 weeks out from my first npc show in 2018. After this show I have been chasing this dream of mine every single day and I ain't stopping any time soon 💪🏼👊🏼

08/29/2021

Holy blood flow broooo! Front butt day was killer! Woke up just shy of my heaviest weight ever at 253.6. I'm really happy with how we have been able to hold decent conditioning while gaining close to 60 lbs.
I'll post the full chest workout later if I can actually get Instagram to let me post videos again 😄

08/25/2021

July 23, 2021, 211.6 lbs ➡️ August 25, 2021, 249.9 lbs. 1 month down 23 to go! The first pic was right before we started to pull to make weight. The second was yesterday
Training has been excellent. Stoooooopid pumps and my strength is steadily climbing back to where it was. It just takes me little longer to catch my breathe right now 😅
Putting these photos side by side has me too excited for the weeks to come! ITS TIME TO GROW

08/24/2021

Shoulders signed, sealed, and delivered for the week. The pump was crazy today! I’m going to need to shampoo my dome later. 🤣
Up 53 lbs from USA’s and still growing like a weeeeeeeed. Hands down, this is the craziest rebound I’ve ever had

08/19/2021

The front but pump was real today… so I documented it.
I’m honestly blown away with how this rebound has gone this far.. as of this morning I’m 43.7 lbs over where I weighed in for USA’s at 242.8, with only a little water retention and still holding some good lines I’m excited to see where we end up in the next 4 weeks.

08/16/2021

Just 2 bald guys chasing a back pump 😁 . snuck in the posedown! Always a good day in the sweatshop

08/13/2021

Back and biceps crushed today.. Sitting at 229 this am, a whopping 32.5 lbs from where I weighed in for USA’s. I'm thrilled with how my post-show rebound is going this far. Training has been very intense, and the food is slowly going up, just the way I like it. 😁 with a planned 2-year offseason, I'm excited to grow like never before, feeling like I have all the time in the world but no time to waste 💪🏼😎

08/10/2021

Holy shoulder pump... maybe it’s the coconut water I’ve been mixing in my intra workout 🤔

08/09/2021

Juiciest of back pumps achieved today 💪🏼😁

08/06/2021

One week into the post show rebound and my clothes finally aren’t swallowing me any more. I’ve never been this hungry in my life.. figuratively and literally. 🤣 There is lots of work to do and lots of time to get it done. Time to grind

08/05/2021

The post show pumps always feel crazy! First front butt day on the new program. Time to grow

08/05/2021

October 16, 2018 - July 30, 2021. It’s really easy to forget where you started in this game. On the left, I sucked down to make 176.0 for my first NPC show ever. The second photo was from USAS this past weekend, where I weighed in at 196.5, and it was a STRUGGLE! I’ve never really had longer than a 6 or 7 month off-season since I started pursuing bodybuilding. I’m itching to see what comes from the next two years with holding the reins on an extended offseason! Big changes to come

08/03/2021

There’s been a wild water Buffalo spotted running rampid in the Augusta area please stay in doors! 🦬🦬🤪🤣 for real though after 3 days of eating everything in sight in Arizona, I AM READY TO GET BACK TO ROUTINE BOIIII. This rebound is about to be juicy 👊🏼

08/01/2021

This loss was a tough one for me to stomach, but after a few days, some good food, and a gnarley chest and shoulder workout, I’m starting to feel like myself again. This is a very subjective sport all you can do is take your feedback and work to improve and that’s just what I plan to do! Time to go full-blown grizzly bear these next two years and see what we can make happen

07/31/2021

It doesn’t look like we are getting the placing we wanted at all, but what will you do besides take it and learn from it! I am happy with the package , and I was able to present it today it just wasn't enough. Time to take an excellent little growth period before another stab at it!

I wanted to take a second and thank my # 1 supporter, My wife , for your unconditional love and support throughout every second of this process. You make this so much easier for me than it should be, especially this year when I struggled to make weight towards the end. I love you so much, baby!

07/26/2021

French the unexpected I’m coming to do what I projected boiiiii💪🏼👊🏼 skinless cheat code unlocked

07/25/2021

Waiting on that finished product like a five-year-old On Christmas Eve!! Regardless of the outcome, I couldn’t be happier with the work put in and the package we are bringing to the USA’S this year! My wife has been my backbone this prep, especially these last few weeks when my brain is completely mush. I love you, baby. This time we are coming home with itttttt! GAME FACE ON! 👊🏼💪🏼

07/24/2021

Nasty pump today going into my second movement. WILL GRIND FOR CARBS 💪🏼😂

07/24/2021

6 days to get the job done! This one will be different!!! behind the lens 📸📷📹

07/23/2021

Did something a little different the other day! Thanks for the shots can't wait to see the rest😁

07/23/2021

Time to crank it up a notch baby!! Gotta dig deep for that last little push!

07/17/2021

Walked outside this morning and my future almost blinded me... decided to keep the eye protection on all day to be safe 🤣😂👊🏼
Getting down to the nitty gritty baby making a few changes to really bring the look in these next 15 days!! I have been dying to show you guys the package and i have been working on together since January but we will save it for peak week 😉😋

07/15/2021

Brick by brick day by day I’m building the destiny I want! 16 more days to add one more piece to the puzzle baby! I’m tired I’m sore but I’m pushing harder than ever to bring my very best to@that stage JULY 31st baby let’s goooooo

07/11/2021

Got the quads blowing up on a Sunday boiiiii! What are you training today?!

07/09/2021

After some work with the posing coach I added a few more shots to my arsenal which do you like best?? DISCLAIMER: the clothing 100% creates an illusion of 20 lbs of muscle added to your frame 😝👊🏼

21 MORE DAYS TOGRIND FOR THAT DESIRED RESULT! 21 MORE DAYS TIL I BRING MY BEST PACKAGE TO DATE! 21 MORE DAYS TO GET WHATS MINE!!!👊🏼😝

07/08/2021

Time to get up and knock out some fasted cardio... ya lazy bums 🤣😝👊🏼
ONLINE TRAINING SALE IS STILL LIVE FOR THE MONTH FO JULY!! DM ME FOR INFORMATION ON 3, 6, 9, and 12 month plans!

07/06/2021

DONT COUNT THE DAYS MAKE THE DAYS COUNT!!!!
keeping me fresh while the sweat sticks make me stinky!!! Great workout today chasing perfection!!!

07/03/2021

28 days out! The calm before the storm! All gas no breaks! Less talking more work this go round 💪🏼👊🏼