Kitchen Melissa

Crudités 🍇🍓🫑🥕🥦 Customizable, priced per person and easy as can be. Not to mention nutritious and delicious 😋 Go order yours now! #kitchenmelissa #gowithyourgut #glutendairysugarsoyfree #preparedmealsmarket #seedoilfree

Thank you to all the Preppies out there who continuously support Kitchen Melissa and make it all possible 💖 And don’t think you have to be someone who purchases meals to be a Preppie. I’m talking to all the Preppies out there that like my posts, comment on my videos, DM me, share my menus, recommend me to friends, buy gift cards, come to workshops, buy In YOUR Kitchen Melissa sessions, hook me up with community events, etc etc. Each and every one of you plays a small part in helping me make Kitchen Melissa what it is so thank you 💖 Some new things that happened for me in 2024 ⬇️ 💖started offering two menus per week 💖held fermentation workshops 💖launched In YOUR Kitchen Melissa 💖competed in a local Shark Tank and won Audience Favorite Some things that didn’t go my way in 2024⬇️ 💖did not make my goal of 200 meals a week 💖had a VERY slow summer 💖got denied for a business loan 💖I didn’t win the shark tank and get the $5000 You’ll notice that I still have hearts next to the things that didn’t go my way. That’s because although those things were “negative” they all taught me something and gave me a plan of how to pivot in the moment and for the future. And I know that I’ll be crushing at least two of those in 2025 💖 2025 is gonna be a big year for Kitchen Melissa! I have two things lined up already for January that I can’t wait to share with you 💖 So again thank you Preppies so so much from the bottom of my heart 💖 2025 here I f**king come 💖 #kitchenmelissa #gowithyourgut #mealprepservice #smallbusiness

Still deciding what to add to your holiday spread?🍽️ Kitchen Melissa crudités are a wonderful option 👩‍🍳 Fresh 🥕 Customizable 🫒 Colorful 🍓 Easy 🥒 Order yours today! Or explore some of the other delicious options on the Holiday Menu 🥦 #kitchenmelissa #gowithyourgut #glutendairysugarsoyfree #mealprepservice #seedoilfree #preparedfoods #catering

More details in my stories!!! 🍅🍆🥑🌶️🫛🌽🥦🥕🥬🥒🧅 There are 10 vegetables in this video, I’m counting different colors as a different vegetable. If you can name them all I’ll give you 2 free meals! Try to be as specific as possible so if there’s a tie I can use that as a tie breaker.

Looking for ingredient conscious meals? The ones that you can feed you and/or your family and feel good about? And they are almost as easy as take-out! Yes, it exists! And you found me! Hi, I’m Melissa and I make gluten, dairy, sugar, soy and seed oil free prepared meals. I believe busy people should be able to eat well and that you shouldn’t have to sacrifice ingredients for time. I prepare my meals with your gut in mind. And I source the best ingredients, like fresh produce from local farms so that you don’t have to. Each week there are two chances to pre-order meals. Or you can stop in anytime and shop what’s in the market fridge. Both ways get you delicious nutritious ready to heat and eat meals. Sign up to receive the weekly menus to your email via the link in bio. Or follow me here for more info. #Kitchenmelissa #gowithyourgut gluten free | dairy free | sugar free | soy free | seed oil free | prepared foods | prepared meals | meal delivery service | meal prep | heat and eat | allergy friendly | healthy eats | grab and go meals | healthy takeout | gut friendly meals

Instagram made me do it! 🥒 Seeing all these cucumber jars had me craving one so bad, I had to make one. With nothing but the best ingredients of course. 🥒 1 farm fresh cucumber Green onion Roasted peanuts Black sesame seeds House made honey mustard 🥒 #Kitchenmelissa #preparedmealsmarket #mealprepservice #glutendairysugarsoyfree #gowithyourgut

We all like options! And options in our diet keep us satisfied and hopefully full of varying minerals and nutrients (if you’re doing it right!) 💚 Do you want to start ordering meal prep so you don’t have to cook? Do you meal prep for yourself but would like to throw in a couple meals for variety? Do you love cooking but want to take a night off and not worry about quality ingredients or allergies? 💚 Kitchen Melissa is here for you! 💚 The market is open 5 days a week, so you can stop in and pick up something whenever you need it. 💚 There is also no minimum to pre-order, so if you’re just looking for those couple meals but don’t want to take the chance of first come first serve in the market, that’s always an option too. 💚 Come see how I can make your life easier. We all need one less thing to do! #Kitchenmelissa #preparedmealsmarket #mealprepservice #glutendairysugarsoyfree #gowithyourgut #seedoilfree #preparedmeals