More details in my stories!!!
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There are 10 vegetables in this video, I’m counting different colors as a different vegetable. If you can name them all I’ll give you 2 free meals! Try to be as specific as possible so if there’s a tie I can use that as a tie breaker.
Looking for ingredient conscious meals?
The ones that you can feed you and/or your family and feel good about?
And they are almost as easy as take-out!
Yes, it exists! And you found me!
Hi, I’m Melissa and I make gluten, dairy, sugar, soy and seed oil free prepared meals. I believe busy people should be able to eat well and that you shouldn’t have to sacrifice ingredients for time.
I prepare my meals with your gut in mind. And I source the best ingredients, like fresh produce from local farms so that you don’t have to.
Each week there are two chances to pre-order meals. Or you can stop in anytime and shop what’s in the market fridge. Both ways get you delicious nutritious ready to heat and eat meals.
Sign up to receive the weekly menus to your email via the link in bio. Or follow me here for more info.
#Kitchenmelissa #gowithyourgut gluten free | dairy free | sugar free | soy free | seed oil free | prepared foods | prepared meals | meal delivery service | meal prep | heat and eat | allergy friendly | healthy eats | grab and go meals | healthy takeout | gut friendly meals
Instagram made me do it!
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Seeing all these cucumber jars had me craving one so bad, I had to make one. With nothing but the best ingredients of course.
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1 farm fresh cucumber
Green onion
Roasted peanuts
Black sesame seeds
House made honey mustard
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#Kitchenmelissa #preparedmealsmarket #mealprepservice #glutendairysugarsoyfree #gowithyourgut
We all like options! And options in our diet keep us satisfied and hopefully full of varying minerals and nutrients (if you’re doing it right!)
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Do you want to start ordering meal prep so you don’t have to cook?
Do you meal prep for yourself but would like to throw in a couple meals for variety?
Do you love cooking but want to take a night off and not worry about quality ingredients or allergies?
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Kitchen Melissa is here for you!
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The market is open 5 days a week, so you can stop in and pick up something whenever you need it.
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There is also no minimum to pre-order, so if you’re just looking for those couple meals but don’t want to take the chance of first come first serve in the market, that’s always an option too.
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Come see how I can make your life easier. We all need one less thing to do!
#Kitchenmelissa #preparedmealsmarket #mealprepservice #glutendairysugarsoyfree #gowithyourgut #seedoilfree #preparedmeals
Most people spend at least 1 hour a week at the grocery store and 2 hours per day prepping/cleaning up their meals. That’s 15 hours a week! And that’s just the average, some probably spend more ⏱️
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Meal prep services not only provide you with delicious nutritious meals but also give you back your time! What could you do with an extra 15 hours a week? 🤔
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Place an order this week and find out! There’s no minimum or maximum so order what you need and reap the benefit of extra time even one day a week. 🥰
#Kitchenmelissa #preparedmealsmarket #mealprepservice #glutendairysugarsoyfree #gowithyourgut #seedoilfree