01/29/2025
*Dark early and Shopping season upon us! Make sure you can defend yourself and family!! Come try out a class. Have a group? Ask about a group personal session.
*Personal training available, message for details.
**Beginners always welcomed in our classes! Bring a friend for free their first time!! Come sweat with us!! 😂
***WEDNESDAY 5AM or start at 5:10AM BOOTCAMP! $10 cash or Venmo for nonmembers. No membership requirements.
4:15 is Kids Ninja Skillz class
5:00 upstairs is HIIT/strength/core and 6:00 is Cardio Kickboxing with Sam
5:00 downstairs is MMA Conditioning with Kevin and Dave
Upstairs at 6:00 is CSW/MMA/Grappling no gi with Dave followed by BJJ (wear gi) at 7:00 with Dave. We also have SELF DEFENSE class at 7:00.