Fit Meals Rx

We always try to eat healthy and often have very specific nutrition needs to achieve a given fitness, health, or performance goal. Since our weekdays as business owners and parents are so full, Ellen used to spend most of Sunday afternoon and evening grocery shopping, cooking, and packaging next week’s meals. Dwayne changed our lives by suggesting we purchase prepared meals. Sundays were reclaimed

for family time and our sink never looked better! Unfortunately, those purchased meals were lacking in quality and variety. We knew we could do better… so we did!
- Dwayne & Ellen Fowler

Dwayne & Ellen Fowler are both certified nutritionists with vast experience in fitness and business. We are both CrossFit L-1 coaches and own CrossFit830 gym in Fredericksburg (right next to Fit Meals Rx kitchen!). Dwayne does personal training, is a USAW certified weightlifting coach, and received his nutrition training from Parrillo Performance. Ellen received her nutrition certification from NESTA and is an owner at her family business, Vintage Woodworks. Then there’s that time we opened a teen night club, but that’s a different story!